
Maybe it's just me, but I've always found it to be interesting (that's the word I'm gonna go with for now) that, whenever you see a rom-com or read a book on relationships, most of the focus is on cultivating love. Chile, after years of marriage life coaching, what I've realized a lot of people need to focus on more is mutual respect.
Real talk, when I stop and think about the core reason for why a lot of married couples struggle, it's not that the love isn't still there; it's that either one or both feel totally disrespected on some level. And when respect isn't fully presented and accounted for in a relationship, it's just a matter of time before things go from uncomfortable to bad to I'm about one foot out of the door.
That's why I thought it would be a good idea to share some examples of what it actually means to respect your spouse. While these seven signs don't cover all of the bases, I'm fairly confident that if you and yours are willing to make these a priority, you will be creating a marriage that is truly able to go the distance. Because after all, if love and respect are there, you are in a really good, healthy, happy and stable place.
1. You Are Intentional About Affirming Your Partner
If you go to the Classic Amplified Version Ephesians 5:33 of the Bible, when it speaks of wives respecting their husband, one of the words that is brought up is "esteem". I really like that word because it means "to regard highly or favorably; regard with respect or admiration"—and yes, if you have chosen to vow to be with someone for the rest of your life, you most definitely should hold them in high regard, respect them and, to a certain extent, even admire them (since admiring is about approving of someone and taking pleasure in them in some way and on some level).
One way to express all of this is by affirming your partner, on a consistent basis. Matter of fact, one of the biggest issues that I encounter with the couples that I work with is the fact that they don't affirm their partner much at all. Instead, what they do plenty of is complain, nag, nitpick, berate and find all kinds of ways to verbally beat their partner down. And as we've just seen from the breakdown of esteem, whether they realize it or not, all of that is actually a form of disrespect—and who wants to be in a relationship where they constantly feel disrespected?
Affirming someone is about positively stating what is true about them. What I also like about the definitions of affirm is it also means to uphold and support an individual. So yes, every time you verbally state something positive about your partner—whether in their presence or out—what you're essentially doing is showing your support of them.
Now, if you just read all of that and thought, "I'll affirm them when they've got something worth affirming"—tell me, how did you end up choosing a partner who you can't say anything positive about? Mmm-hmm. The answer to that question will reveal volumes. If you let it.
2. Their Needs Are Valid. Even If They Differ from Your Own
If you're a single person who happens to be checking this article out, it's important to know that a need is a requirement, and if there are certain things that you require in a relationship, it's best to state those, upfront, before saying "I do". Now for those who may think that "require" is extreme, at the end of the day, all a requirement is, is a need—and if you're not getting what you need from your spouse, you're gonna be very uncomfortable, if not flat-out miserable, in your relationship.
I know a couple, right now, who have been struggling for a few years and it's all because the husband needs sex more than he's getting while the wife needs romance more than she's receiving. Both of them look at the other like they are being ridiculous. Why? Because the husband sees what the wife desires as a want, not a need, while the wife feels the same way about her husband. It's another article, for another time, just how essential sex is in a marital union. For now, what I will say, is it's not really up to us to tell someone what they do or do not need. What is our responsibility in a relationship is to either honor that need or find a way to come to a compromise in meeting the need.
Now please believe that I'm not saying that we need to succumb to every whim (because sometimes things aren't based on need but greed). However, when you truly care about someone, when you respect them as a person, along with the place they hold in your life, you don't try to invalidate their needs just because they may differ from your own. You listen, you remain open and you encourage them to do the same for you. Meeting needs in a marriage is paramount. Please make that a top priority in your own.
3. Anything That Concerns Them Is Up for Discussion
Wanna know a clear sign that someone is disrespectful as hell? It's when they are dismissive. It's when you bring up a concern to someone and, because it's not important to them, they treat it like it's not important at all.
I was actually just having a conversation with a husband about this very point, not too long ago. He's the kind of guy who, while he has some pretty solid décor taste, he's also fine with the bare minimum. For example, as long as his living room has a comfy couch, a coffee table, and an entertainment system, he's all good. Meanwhile, he married a Black Martha Stewart who isn't happy unless each room looks like it should be in an interior design magazine.
On the surface, this might not seem like a big deal but oh, has it become one. When discussion of the household budget comes up and she wants to get some extra things, he's quite flippant and yes, dismissive. Meanwhile, this husband is a musician. And so, whenever he wants to get some new equipment for his home studio, that is important and must be purchased. Yet when his wife wants to get some throw pillows and art? To him, those are totally irrelevant and a waste of money. Why? Well, since décor isn't something that he's particularly passionate about, he doesn't deem it as necessary.
There is no right or wrong here. Well, except for the fact that it's pretty arrogant to assume that just because something doesn't concern you, your partner shouldn't care about it either. So yeah, another clear sign that you respect your spouse is you make the time to be invested in what matters to them—simply because they matter to you. Signing up to be a husband or wife means that everything ain't about you. Some things are going to have to come up that you couldn't care less about. Maturity says you care anyway. Because your spouse needs you to do so.
4. Certain Things Within the Relationship Is NO ONE ELSE’s Business
Something that I have in common with most of my closest friends is we're all pretty open people. What I mean by that is, the types of things that others may never want people to know, we'll discuss pretty freely (check out "14 Lessons I've Learned From 14 Sex Partners", for example). Yet, at the same time, there are a few topics and/or situations that we keep, 100 percent, between us. The information is private. Sacred even.
Another way that married people show that they truly respect their spouse is coming to the mutual conclusion that not everything is open season for the information hotline. I don't care if it's their mama, their bestie or a co-worker that their partner has never met before—when two people decide to share their lives with one another, it should automatically be a safe space and with safety comes confidentiality. By the way, the only way that you and yours can get on the same page about this is by discussing what both of you find to be private. Also, if one of you thinks that something isn't that big of a deal while the other does, respect says, that you concede to the one who would prefer that topic not come up.
I actually know a few married people who don't tell their partner a lot because they think they talk (and tell) too much. That's super unfortunate because, if there is one place where a spouse should be able to freely share…whatever it is that they want to, it should be with their partner. Remember when Alicia Keys once sang, "I won't tell your secrets/Your secrets are safe with me/I will keep your secrets/Just think of me as the pages in your diary"? Your spouse should be able to feel this exact way about you, just like you should be able to about them? Can you?
5. You Both Have Mutually Agreed Upon Boundaries
There are actually a lot of books that I recommend for married couples to add to their library. As it relates to this specific topic, I'd go with Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships. Boundaries are limits and while limits differ from couple to couple, in order for a marriage to succeed, every union needs them.
What I just shared about couples keeping certain things confidential, that's a boundary. Doing whatever is necessary to prevent an affair—including an emotional affair—from transpiring, that is a boundary. Not letting a relative or friend have more power or influence in your marriage than your own spouse does, that is a boundary. Keeping the explicit details of your sex life to yourself, that is a boundary. Setting mutually agreed upon limits that basically say, "this is as far as something or someone should go" (even with one another, I might add) is an ultimate form of respect. Breaking boundaries? That is disrespectful like a mug.
6. Feeling Connected Is the Utmost Importance to You
Genesis 2:24(NKJV) says, "Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh." I Corinthians 6:16(Message) says, "There's more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, 'The two become one.'" If you really pay attention to both verses, they share the same premise that marriage is about oneness. That's another word that I personally dig because oneness is all about "unity of thought, feeling, belief, aim, etc.; agreement; concord" and "a strong feeling of closeness or affinity; union".
While being married definitely doesn't mean that you give up your individuality, what should happen is you and yours are able to come together and complement each other very well. Your strengths should help each other to become stronger. Your weaknesses should balance each other in a way where you both can hold each other accountable. You should communicate on a level where you both feel heard and your sex life should help to solidify the emotional bond that already exists.
Being proactive about making sure that you and your spouse are good is a form of respect because it means that you acknowledge their value and worth in your life. No matter how much may be on your plate, it is imperative that you make strides, on a daily basis, to make you and your partner feel connected to one another. Both of you doing this makes it very hard for either of you to feel "less than" or, yes, disrespected.
7. You Honor Them and Your Marriage. In and Out of Your Spouse’s Presence
Did you know that one definition of honor is "high respect"? Actually though, the definition that I want to close this article out with is "honesty, fairness, or integrity in one's beliefs and actions". The reason why is because, when I refer to the importance of honoring your spouse as well as your marriage, it should be about being honest with them, approaching matters with them from a place of fairness and having a sense of integrity when it comes to keeping your marriage vows and also doing what you say you're gonna do—no matter how many years you've been together.
There are some married people I know who are the same way whether their spouse is around or not. Why? Because they are genuine individuals with absolutely nothing to hide. Then there are folks who literally seem like they have split personalities because they are "on one thing" in their partner's presence, then they're about something totally different whenever their spouse isn't around. To give a false impression of yourself is not only dishonorable but disrespectful because, again, when you sign up to become a "oneness partner", you're not only representing yourself but your spouse—both in and out of their presence.
An honorable marriage is one that can be respected—by you, your spouse, and those you come into contact with—because it is one that is reliable, secure, real, and true. And a marriage that is described in that way is one that is made up of the good stuff. One that will last for years and years to come. And who can't respect that?
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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I wish I enjoyed drinking plain ole’ water. I don’t, though, and, at this point, I doubt that I ever will. It’s not something that I’m proud of or anything, but like I’ve said in other articles on this platform, to me, water is so damn boring; it’s literally like drinking “wet air.”
That doesn’t mean I don’t accept that it’s a “necessary evil” being that we all are made up of so much water and being dehydrated (which is something that a lot of us are) can cause so many health-related issues, including blurred vision, muscle cramps, dried skin, fatigue and even moodiness.
That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.

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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.

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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.

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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.

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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.

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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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