As I look back on my life, I realize that every time I thought I was being rejected from something good, I was being redirected to something better. That quote? There are honestly so many people who are credited for saying it (Maya Angelou, Steve Maraboli, Imam Al Ghazali) that I don't know who to give it to. I'm using it because I honestly couldn't find a more appropriate way to start this piece off.
A couple of nights ago, while perusing the internet, I read two pieces that had the same theme albeit two different approaches. One was a Q&A about a woman who dated a guy who claimed to not believe in marriage. After six years of being together, they broke up, only for him to get engaged "10 seconds later". The other piece featured a letter that a woman wrote to her ex who chose to marry someone else.
In some ways, both articles were heart-wrenching. I think we all know what it's like to really want something (or someone), only to have things not turn out the way we wanted it (or even expected it) to. But as I thought about how the advice the first woman received was her needing to accept that it wasn't that the guy was opposed to marriage, it was that he didn't want to marry her (ouch), and how the second woman came to resolve of "If you would have stayed, I might have always believed that you were the best thing about me and never searched for more and found that it was always within myself all along," one overall conclusion came to my mind.
Life not going as planned can hurt. No doubt it. But you know what's so much worse? Putting all of your blood, sweat, tears and time into trying to make something work that simply isn't meant to be. Refusing to accept that no matter how much you love or desire something, you really should let it go.
How can you know if this is something you are in complete denial about?
5 Signs Something Isn't Meant To Be
1.You’re Changing the Very Core of Who You Are to Make It Work
Whenever a woman writes me to talk about how, in the midst of trying to make a relationship work or last, she feels like she's literally breaking her neck to make it happen, most times my response is "You only find yourself bending over backward when your bar is low."
I've been engaged before. Once. For a day. My fiancé passed back in 1995. We were both just 21. When I think back to what made him such a truly exceptional kind of man to love, it's that he celebrated every part of my being. He didn't want me to dress differently, lose (or gain) weight, like things I didn't like, or change my personality in order to be a better "fit" for him. He dug me. Head to toe. Inside and out. End of story.
I can't say that about some of the guys who followed him. One man, in particular, he was always dropping hints about liking longer hair, wishing that I was less outgoing and not quite so—he said militant but I'm gonna go with—Black (and yes, he is a Black man—SMH).
I loved him, so I looked at trying to accommodate his preferences as a form of compromise. Looking back, I was actually co-signing on him trying to change the very core of my being. Coming to that revelation was tough, but it taught me a very valuable lesson—however God made you, there is a purpose in it. Whatever and whoever is meant for you will not try and change you, they will complement and improve you.
Anything or one else? LET. IT. GO.
2.It Doesn’t Benefit Your Purpose in Any Real or Lasting Way
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OK, let's expound on that purpose point for just a second. How much time do you spend 1) focusing on why you exist and 2) making sure that you live that reason out to the fullest? Bookmark that for just a sec.
The first word that's used to define a woman in the Bible is "helper" (Genesis 2:18). If you look up the Hebrew word the helper, it's Ezer Kenegdo, which means "lifesaver" (dope, right?). As someone who does apply the Bible to her life, I think being designed to be a helper/lifesaver is a part of the reason why we, as women, go ALL IN for the men—shoot, the people in general—that we love. But I'm not ONLY here to help others. God gave me my own specific and individual purpose outside of supporting other people.
When it comes to romantic relationships, I've learned to accept that if a man doesn't wake up the queen in me, he's not my king. Meaning, if he's not someone who is using his gifts, resources, and time to help me to thrive as a woman, as I do the same for him, while he might be meant to be in my life in some sort of capacity, it's certainly not as a husband.
And you know what? This applies to all other sorts of dynamics as well—friendships, career paths, opportunities. If you keep putting yourself into people, places, things, and ideas that distract you from your purpose, you definitely need to do some personal reassessing. Life is way too short to be out here doing any and everything but what you were put/sent here to do in the first place.
3.Nothing You Do Is Ever Really Enough
The last official corporate job I had was processing contracts for a timeshare company almost 20 years ago. It didn't matter how early I arrived, how many contracts I processed, or how many times I skipped lunch to help someone out, one of my managers was always dissatisfied with my performance. The harder I tried, the more frustrated they got and the more stressed out I would become. This cycle continued until one day, I got fired.
To this day, that is the only time that has ever happened. When I walked out and sat in my car with a "What the heck was that?!" look on my face knowing that money was tight and rent was due, I thought it was one of the worst things to ever happen to me.
In hindsight, it was the direct opposite. It's one thing to be devoted or even to make sacrifices. It's another matter entirely when you find yourself giving your all and, whether it's a job or relationship, to others, it really doesn't matter.
Something that is meant to be will appreciate you and show it.
Something that isn't, won't.
4.Fear Rather Than (Self) Love Is the True Motivator
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A Vietnamese monk by the name of Thich Nhat Hanh once said, "Fear keeps us focused on the past or worried about the future." I can't tell you how many relationships (friendships included) that I kept hanging onto, well past their shelf life, because I thought I was being loving when really what I was being was fearful. Either I was hanging on to the past parts when things were good or I was freaking out about what was in store for me if I moved on.
If you're staying with something or someone because you're scared of what will happen if you release it/them, that's usually a sign that you have an unhealthy attachment to it. True love is about growth, freedom, joy, flexibility, and even wisdom, mercy and grace. Fear doesn't exist well in any of those attributes.
A lot of people are currently in some pretty toxic situations, all because they are afraid of what life would look like if they removed themselves from them. But all fear does is make you worse, not better.
If fear is your motivation for anything, there's a good chance that while you may be trying to hang onto something (or one), it probably isn't meant to be.
5.You Lack Inner Peace
What comes to your mind when you think of peace? Stillness? Tranquility? No drama? All of those are great definitions but the Hebrew word "shalom" takes peace to an entirely different level! Shalom isn't just about quiet. It's about being whole, complete, and even content.
Looking back, there were so many things in my life that I was trying to force to be "meant to be" that had one blaring red flag that they weren't—I had no peace. They were fragmenting me, they were harming me and they certainly didn't bring a state of harmony and contentment to my health and well-being.
I know a lot of us want something to work out simply because we want it. But be thankful that God and the Universe love you far too much to allow that to happen.
When things seem like they're not working out, if it's based on the things that I just shared, give thanks. When something isn't meant to be, it's because something else is. Release so that you can ultimately receive.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
WNBA star Angel Reese stuns on and off the court, and now she’s spilling her beauty and skincare secrets with us. The 22-year-old gave some insight into her beauty and skincare routine while speaking to Vogue, including her game day routine.
“My grandma used to always put mascara on my eyes when I was younger, and I used to go on the basketball court; that’s how I got the name 'Bayou Barbie' ‘cause I always had my nails, lashes, hair done,” she explained.
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she said. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she said. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she said. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she said. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube