As I look back on my life, I realize that every time I thought I was being rejected from something good, I was being redirected to something better. That quote? There are honestly so many people who are credited for saying it (Maya Angelou, Steve Maraboli, Imam Al Ghazali) that I don't know who to give it to. I'm using it because I honestly couldn't find a more appropriate way to start this piece off.
A couple of nights ago, while perusing the internet, I read two pieces that had the same theme albeit two different approaches. One was a Q&A about a woman who dated a guy who claimed to not believe in marriage. After six years of being together, they broke up, only for him to get engaged "10 seconds later". The other piece featured a letter that a woman wrote to her ex who chose to marry someone else.
In some ways, both articles were heart-wrenching. I think we all know what it's like to really want something (or someone), only to have things not turn out the way we wanted it (or even expected it) to. But as I thought about how the advice the first woman received was her needing to accept that it wasn't that the guy was opposed to marriage, it was that he didn't want to marry her (ouch), and how the second woman came to resolve of "If you would have stayed, I might have always believed that you were the best thing about me and never searched for more and found that it was always within myself all along," one overall conclusion came to my mind.
Life not going as planned can hurt. No doubt it. But you know what's so much worse? Putting all of your blood, sweat, tears and time into trying to make something work that simply isn't meant to be. Refusing to accept that no matter how much you love or desire something, you really should let it go.
How can you know if this is something you are in complete denial about?
5 Signs Something Isn't Meant To Be
1.You’re Changing the Very Core of Who You Are to Make It Work
Whenever a woman writes me to talk about how, in the midst of trying to make a relationship work or last, she feels like she's literally breaking her neck to make it happen, most times my response is "You only find yourself bending over backward when your bar is low."
I've been engaged before. Once. For a day. My fiancé passed back in 1995. We were both just 21. When I think back to what made him such a truly exceptional kind of man to love, it's that he celebrated every part of my being. He didn't want me to dress differently, lose (or gain) weight, like things I didn't like, or change my personality in order to be a better "fit" for him. He dug me. Head to toe. Inside and out. End of story.
I can't say that about some of the guys who followed him. One man, in particular, he was always dropping hints about liking longer hair, wishing that I was less outgoing and not quite so—he said militant but I'm gonna go with—Black (and yes, he is a Black man—SMH).
I loved him, so I looked at trying to accommodate his preferences as a form of compromise. Looking back, I was actually co-signing on him trying to change the very core of my being. Coming to that revelation was tough, but it taught me a very valuable lesson—however God made you, there is a purpose in it. Whatever and whoever is meant for you will not try and change you, they will complement and improve you.
Anything or one else? LET. IT. GO.
2.It Doesn’t Benefit Your Purpose in Any Real or Lasting Way
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OK, let's expound on that purpose point for just a second. How much time do you spend 1) focusing on why you exist and 2) making sure that you live that reason out to the fullest? Bookmark that for just a sec.
The first word that's used to define a woman in the Bible is "helper" (Genesis 2:18). If you look up the Hebrew word the helper, it's Ezer Kenegdo, which means "lifesaver" (dope, right?). As someone who does apply the Bible to her life, I think being designed to be a helper/lifesaver is a part of the reason why we, as women, go ALL IN for the men—shoot, the people in general—that we love. But I'm not ONLY here to help others. God gave me my own specific and individual purpose outside of supporting other people.
When it comes to romantic relationships, I've learned to accept that if a man doesn't wake up the queen in me, he's not my king. Meaning, if he's not someone who is using his gifts, resources, and time to help me to thrive as a woman, as I do the same for him, while he might be meant to be in my life in some sort of capacity, it's certainly not as a husband.
And you know what? This applies to all other sorts of dynamics as well—friendships, career paths, opportunities. If you keep putting yourself into people, places, things, and ideas that distract you from your purpose, you definitely need to do some personal reassessing. Life is way too short to be out here doing any and everything but what you were put/sent here to do in the first place.
3.Nothing You Do Is Ever Really Enough
The last official corporate job I had was processing contracts for a timeshare company almost 20 years ago. It didn't matter how early I arrived, how many contracts I processed, or how many times I skipped lunch to help someone out, one of my managers was always dissatisfied with my performance. The harder I tried, the more frustrated they got and the more stressed out I would become. This cycle continued until one day, I got fired.
To this day, that is the only time that has ever happened. When I walked out and sat in my car with a "What the heck was that?!" look on my face knowing that money was tight and rent was due, I thought it was one of the worst things to ever happen to me.
In hindsight, it was the direct opposite. It's one thing to be devoted or even to make sacrifices. It's another matter entirely when you find yourself giving your all and, whether it's a job or relationship, to others, it really doesn't matter.
Something that is meant to be will appreciate you and show it.
Something that isn't, won't.
4.Fear Rather Than (Self) Love Is the True Motivator
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A Vietnamese monk by the name of Thich Nhat Hanh once said, "Fear keeps us focused on the past or worried about the future." I can't tell you how many relationships (friendships included) that I kept hanging onto, well past their shelf life, because I thought I was being loving when really what I was being was fearful. Either I was hanging on to the past parts when things were good or I was freaking out about what was in store for me if I moved on.
If you're staying with something or someone because you're scared of what will happen if you release it/them, that's usually a sign that you have an unhealthy attachment to it. True love is about growth, freedom, joy, flexibility, and even wisdom, mercy and grace. Fear doesn't exist well in any of those attributes.
A lot of people are currently in some pretty toxic situations, all because they are afraid of what life would look like if they removed themselves from them. But all fear does is make you worse, not better.
If fear is your motivation for anything, there's a good chance that while you may be trying to hang onto something (or one), it probably isn't meant to be.
5.You Lack Inner Peace
What comes to your mind when you think of peace? Stillness? Tranquility? No drama? All of those are great definitions but the Hebrew word "shalom" takes peace to an entirely different level! Shalom isn't just about quiet. It's about being whole, complete, and even content.
Looking back, there were so many things in my life that I was trying to force to be "meant to be" that had one blaring red flag that they weren't—I had no peace. They were fragmenting me, they were harming me and they certainly didn't bring a state of harmony and contentment to my health and well-being.
I know a lot of us want something to work out simply because we want it. But be thankful that God and the Universe love you far too much to allow that to happen.
When things seem like they're not working out, if it's based on the things that I just shared, give thanks. When something isn't meant to be, it's because something else is. Release so that you can ultimately receive.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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