

Last spring, I wrote a piece for the site entitled, "What GROWN Women Consider Great Sex To Be". If you're rushing and you just want the list that I provided, it's this: passionate, creative, fulfilling, emotionally mature, reciprocal, consistent, private and real. I still very much stand by those points. But the reason I'm opening this up with that article is because I must admit that when I sat down to write this one, I thought about back when I was a teen mom director for a nonprofit and how often the teenagers in there would tell me how "grown" they were. They'd say that they were having children because they were grown or that they were having sex without protection because they were grown. They'd say that they didn't need any of my advice because they were—yep, you guessed it—grown.
While grown and mature can seem like they are one and the same, that's not 100-percent the case. Grown is oftentimes about how something (or someone) appears to be, while maturity usually can't be faked. Circumstances and situations can easily reveal if a person is truly mature or immature. And when it comes to whether a woman is sexually mature—sexually developed mentally, emotionally, spiritually, and relationally—I wanted to take out a few moments to provide some examples that are dead giveaways so that you can make choices based on being mature and not just…grown.
1. You Have Sex Because YOU Want to…First
While sex is a game that, at least most times, two can play, it's important that you partake in it because you want to more than anything else. I can't tell you how many times I've literally talked someone off of some sort of low self-esteem ledge, all because they had sex with someone, believing that, if they did, that would make the guy want them more or even feel the same way that they do. Not only is that a HUGE gamble (peep this All Def Digital skitSmash or Pass to get an idea of what I mean; sex really can be nothing but a physical act for a lot of people), but real talk—you're better than that. Empires have literally risen and fallen because of the power that lies between a woman's legs. Or, as a wise older woman once said, "You're sitting on a million dollars and giving it away for a Happy Meal." Unfortunately, we think the prize inside of that meal is a man's heart.
A sexually mature woman is fully aware that sex is something that isn't merely "for a man"; it's something that should be enjoyed, to the utmost, by both individuals. And since she is responsible for herself, it's important that she participates, more than anything, because she wants to. Not because it's expected of her, not because she's being pressured into doing it, and not because it will get a man to do what she wants him to outside of the bedroom. It's very immature—and by that, I mean underdeveloped—to believe otherwise. Please avoid this dangerous way of thinking.
2. You Don’t Use Sex As a Tool of Manipulation
"Coochie coupons". That's what I call them. If I get some push-back on this, that's fine, but it really bothers me when I hear a woman strategize getting something that she wants by using sex, or even worse, advising that other women do the same. You know, saying something along the lines of, "Girl, if you want him to get you those shoes, all you gotta do is give him some." Umm, does everyone know what the definition of prostitution is? It's engaging in sexual activity for money (or something that money can buy). Period. So naw, I'm not a big fan of going into the act of sex with a "give to get something monetary or tangible" mentality. No matter how you dice it, it's a form of manipulation (to put it nicely) and that is never a good look.
Am I saying that sex doesn't release stress and bring two people closer together which can result in a partner wanting to bless their companion? Indeed, it can. But how would you feel if a guy's only or even main reason for having sex with you was so that he could emotionally manipulate you or take advantage of you? Doesn't feel very good, does it? So, why would you do that to your partner?
Sexually mature people don't use sex as a tool to control someone; they use sex as a way to connect with them. Anything else is a bonus. NOT their motive.
3. You Are Able to Separate Good Sex from a Healthy Relationship
Guys know that many of us—not all, but many—have a hard time separating our heart from our parts. So much in fact that one guy I know—who has at least eight kids by four different women, last I checked—once told me that the way he was able to get out of paying child support was by continuing to sleep with all of the mothers of his children. It's not because he loves them; it's because it's his way of blurring the lines and preventing them from seeing matters clearly.
I once heard R&B singer Tank say in a pretty infamous interview (I don't feel right hyperlinking it; it's just that notorious) that he used to be known for having sex with women like he had been knowing them and was in love with them for years, even if that couldn't be further from the truth. He ain't the only man who's wired that way. That's one of the main reasons I wrote articles like "Don't Mistake A Great Sex Partner For A Great Life Partner", "We Should Really Rethink The Term 'Casual Sex'", and "Experts Believe Passion (Not Love) Makes Sex Better. You Agree?"
I know what it's like for sex to be so outstanding that you think your partner is good for you simply because they might feel good to you (some of y'all will catch that later). But experience (first) and maturity (second) have taught me that there is a difference between climaxing and intimacy and, just because a man is good in bed, that doesn't automatically make him a worthy candidate for a relationship. If you don't believe me, check out a few episodes of the podcast,Advice From A F*ck Boy. If that doesn't convince you, I don't know what will.
4. Your Entire Self-Worth Is Not Based on Your Sexiness or Sexual Performance
Although I am a big fan of linking sources, something else that I'll spare you from is a tweet that I recently saw—one that, as much as I read, research, and talk about sex, still had me over here like, "Wow. Really?" At my age (45), it's hard to tell the difference between what 15 and 20 looks like at this point, but what I do know is the girl on the video was young. What I also know is whoever filmed her performing fellatio on—wait for it—a gas nozzle (she even took the time to put a whole condom on it) is NOT her friend. Shoot, the girl doing the act isn't her own friend, either. As I was reading the comments, what I noticed is a lot of folks were calling her a clout chaser. Perhaps. But the first thing that came to my mind is how much she must base her self-worth in her sexuality.
Is that an extreme example of this particular point? Lord, I hope so. But let's not act like sex doesn't sell and that a lot of women base their self-esteem on how sexy they are or on how good their sexual performance may be. I know I used to be that way. It actually took becoming abstinent to realize that being told that I'm sexy is nice and being told that I ain't too shabby in bed is cool, but if a man doesn't see my worth and value beyond that, something is very dysfunctional within our dynamic. More importantly, if I don't see my worth and value beyond that, something is very, very awry within myself.
5. Your Sex Life Is Part of Your World but It Doesn’t Consume It
One definition of mature is "completely developed". Now, I talk about sex…a lot. I mean, a lot. But it's still considerably less than I used to. One day, when I took out a moment to ponder why that was the case, I realized it was because I used to always lead with the thing that I felt the most comfortable with and confident in. I was knowledgeable about sex, I had been told that I was good at it and, my self-esteem at the time was constantly looking for ego boosts so—sex, sex, sex is all that would come out of my mouth. But as I began to nurture other parts of my being, I saw how immature that way of thinking and approach was—how immature it is to be a one-dimensional being, period. Because, again, to be mature is to be developed and a completely developed person brings more than one topic or issue to the table. They don't always lead with just one thing and they encourage their own selves to expand their horizons.
If you choose to look at sexual maturity, just from this angle alone, and then think about how much sexually related stuff that you see on Instagram on a daily basis, it might make you wonder how many sexually mature people actually exist. The good news is you have the power to be one of them—and then to model what that looks (and acts) like to others.
6. Your Holistic Health and Well-Being Trumps Everything
A couple of years ago, I wrote "Each Of My 14 Sex Partners Taught Me Something New" for the site. While I get that everyone might not want to put their entire sex life on blast, I do recommend doing a little sex journaling on the topic. For one thing, make no mistake about it, soul ties are very real. It's a good idea to take "inventory" on how your sex partners and patterns have and/or are affecting you. Another reason why it's a good idea is because, we're all sexual beings. Because we consist of a mind, heart and body, sex affects all three.
That said, oftentimes, there is "sexual imbalance" (if not straight-up mayhem) in our lives because we lack the wisdom, insight and yes, maturity to realize if there is a sexual activity or sexual partner who is only benefiting one part of us, they're not really doing us much good.
An example of where I am coming from is, if sex is good to your body but it's got you constantly stressed out and heartbroken too, at the end of the day, it's not doing you much good at all. Sexually immature individuals ignore this fact while sexually mature people tend to nip the sex in the bud because nothing is worth sabotaging their holistic health and well-being. Sexually mature people know that good sex is easier to come by than finding oneself after it's been "lost" in another person.
I'll be the first to say that sex is beautiful, breathtaking and magnificent. But it's this and so much more when the two people having it are sexually mature. When they approach sex from the angle of being emotionally well-developed, spiritually cultivated and mentally sound. This year, make it a goal to either become or remain a sexually mature woman. Then require that your partner be nothing less. Feel me? Something tells me that you totally do.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.
10 Things Couples Who (Consistently) Have Great Sex Do
These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Coconut Water, Papaya Masks, Bone Broth & 7 Other 'Edible' Skincare Recipes To Try Out
I don’t know about you, but there have been dozens of times (at least) when I’ve heard that when it comes to narrowing down what beauty products I should use, “If you can’t eat it, don’t apply it.”
Although I do think that there should be a bit of nuance that’s applied to that type of resolve, I must admit that I do get the overall point because, when you’re trying to give your skin the best possible pampering and care, the less chemicals that you apply, ultimately, the better. Plus, there are so many things that are even in our own refrigerators that can make our skin look radiantly flawless.
10 of those things are listed down below. And although each of them can benefit you, health-wise, in a myriad of different ways, today we’re going to solely focus on how all of them can be relied upon to get your skin into the kind of condition that you’ve always wanted it to be.
1. Coconut Water Serum
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If you want to get a bit more potassium or antioxidants in your system, coconut water can make that happen. Since potassium is something that helps to keep hydration in your skin and antioxidants are awesome at slowing down the signs of aging, these are already two wonderful reasons to consume coconut water consistently. Aside from that, coconut water is also good for your skin because it contains antimicrobial properties that help to prevent breakouts, plus, it is a solid source of vitamin C which helps to boost collagen production so that your skin has more elasticity.
Wanna hydrate your skin from the outside in? Check out this Coconut Water and Jojoba Oil recipehere.
2. Papaya Masks
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A fruit that also contains a lot of vitamin C and antioxidants is papaya. It also has an impressive amount of Vitamin A in it which is good to know becausevitamin A is a nutrient that can help reduce skin sagging, decrease hyperpigmentation, and even soothe the symptoms that are associated with psoriasis. Since papaya features properties that also fight inflammation, it can help to speed up the healing process of pimples and, if you’re looking forfree radicals to stay far away from your skin, papaya can do that for you as well.
Looking for a gentle way to exfoliate your skin while soothing any skin irritation that you may have at the same time? Check out this DIY Papaya Maskhere.
3. Bone Broth
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I am someone who enjoys cooking withbone broth. If you’ve always wondered exactly what it is, bone broth is simply the nutrients that come from animal bones after they’ve been soaking in water for a long period of time.Since bone broth is packed with everything from protein and calcium to magnesium and amino acids, it’s definitely something that can give your skin a boost of health from the inside out. Specifically, the amino acids in bone broth help to reduce inflammation and help you get a good night’s rest (which is paramount as far as achieving glowing skin is concerned).
Also,the collagen that’s in bone broth can help to make your skin firmer and more youthful-looking. So, if you want to proactively help out your skin, cook with bone broth more often. Within a matter of weeks, you should notice a difference.
4. Black Cumin Seed Oil Cleanser
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I ain’t got not one lie to tell you — when it comes to something that is holistically beneficial for your health, black cumin seed oil is that one. So much, in fact, that there are several articles out in cyberspace (like this onehere) that list over 100 ways that it can do wonders for your overall health and well-being. Your skin will adore this particular oil becauseit contains properties that fight acne, treat psoriasis and eczema, andhelp to dissolve warts. Also, this oil contains antibacterial and antiviral properties that help to keep your skin healthy, in general.
If you’re looking for an all-natural way to deeply cleanse your skin, black cumin seed oil can certainly be of great assistance. You can read more about why and how by goinghere.
5. Watermelon Skin Toner
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On the palate tip, few things make me happier than cubes of watermelon (when it’s in season, which is typicallybetween May and September). Since it consists of92 percent water, you know that watermelon is going to hydrate your skin — plus, the vitamin C that’s in it will do a good job of increasing your skin’s collagen production. Some other great things about watermelon (as far as your skin is concerned) is ithelps to reduce inflammation and oxidative stress and it can evenhelp to even out your skin tone.
A super refreshing way to tone and tighten your skin is to use a toner that has watermelon in it. A quick and easy recipe that will help you to do just that is locatedhere.
6. Hemp Milk Soap
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At the end of the day, hemp milk is a milk alternative that is made by mixing water and seeds from the Cannabis sativa plant (yes, the plant that makes weed) together. Since there are a lot of fatty acids in hemp milk, that automatically makes it “skin worthy” because fatty acids help to hydrate your skin, improve the texture of your skin, and reverse some of the environmental damage that your skin may be experiencing. Since there are also vitamins A, D, and E in hemp milk, that makes it beneficial for your skin as well because vitamin A can help to unclog your pores, vitamin D can help to cultivate new skin cells, and vitamin E can help to smooth out the appearance of fine lines and wrinkles.
If you’re looking for a way to soothe your entire body with hemp milk, there’s a cool (albeit ingredient-rich) recipe for how to make hemp milk soaphere.
7. Tomato Paste Mask
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It’s not that I don’t like tomatoes, it’s just that…if I go months without eating one, I don’t really notice. I wish that wasn’t the case too becausetomatoes are a good source of fiber, folate, Vitamin C, beta-carotene, and potassium.Your skin needs beta-carotene because it’s an antioxidant that helps to protect it from UV damage and it reduces the appearance of fine lines and wrinkles that you might have. Some other benefits that come withusing tomatoes for your skin are they reduce skin inflammation, boost collagen production, help to prevent cellular damage and they work well as a skin exfoliant.
So long as your skin isn’t super sensitive (because there is a fair amount of acid that’s in this particular fruit), it will be so happy that you’ve given it a face mask that has tomatoes as one of its main ingredients. StyleCraze has many for you to choose from. Gohere to check ‘em all out.
8. Fig Face Polish
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If you’ve always wondered whatthe difference is between a fig and a date, let’s get free today. Although they both are fruits, figs contain more calcium, aren’t as sweet or sticky and they also have fewer wrinkles than dates do. On the skin health tip, figs contain fiber which helps you to stay regular which can help to detox your system and prevent breakouts.Figs also contain nutrients that can help to speed up the healing process of symptoms that are associated with dermatitis and eczema.
If you’re looking for something that will deeply hydrate and moisturize your skin, figs can do that. Figs also have a pretty good reputation when it comes to removing dead skin cells so that your skin’s texture will be soft and smooth; this is partly thanks to the antioxidants that are in them.
Ready for your skin to have a brilliant glow? Check out this fig face polish recipehere.
9. Aloe Vera and Honey Facials
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There was actually a season in my life when I used todrink Aloe vera juice. Although I preferred to mix it with juice, I must admit that I could tell that it was good for me when it came tomy digestive system. I’m pretty sure that my skin enjoyed it as well, seeing that Aloe vera, internally, also helps to hydrate skin and keep it well-moisturized. If you actually use the gel on your skin,it can help to heal inflammatory acne, speed up the healing process of eczema and psoriasis symptoms and it can even assist withminimizing the appearance of pores.
As far as honey and your skin go, it’s dope because the properties in it will help to treat issues like acne, eczema, and psoriasis, it can soften the appearance of acne scars and it can even brighten your complexion over time.
If you’re someone who is all about DIY facials, this DIY Aloe & Honey Face Mask (here) will absolutely get you right.
10. Zinc Gel for Glass Skin
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A mineral that your skin definitely needs you to have in your system on a consistent basis is zinc. Studies have proven that zinc can do everything for your skin fromhelping to prevent and heal acne and providing it with protection from the sun tosoothing the symptoms that are associated with eczema and rosacea andhelping to repair DNA damage that could lead to signs of aging. Zinc-enriched foods that can help you to receive these perks internally includelamb, lentils,pecans, shiitake mushrooms, and fortified cereals.
Something else that is high in zinc — chia seeds. That said, if you like the look thatglass skin provides, you can actually make a homemade gel that can help you achieve that look. The instructions that will help you to do so are locatedhere.
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All of these are edible ways to achieve beautiful skin, whether you eat them or apply them.
Give them a shot. They’re delicious (inside) and easy (outside) ways to achieve your skin goals without any of the sometimes expensive, chemical-filled drama that comes with a lot of these commercial brands out here. And that’s just the truth.
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