Whenever I'm talking to single women and the topic of sex comes up, if there's a common question that I get, pretty often, it's "How do I know that it isn't just sex when it comes to him?" Listen, not to sound like y'all's grandma or anything yet I certainly get why a lot of the elders are like, "That's why you might wanna wait until there's a solid commitment in place."
Because, although I'm going to touch on a few points that can definitely give you more peace of mind, there is something to be said for waiting for a long-term commitment or—gasp—even marriage because those kinds of relationships tend to come with intentional promises and/or vows. Y'all, some things may seem traditional or antiquated. Still, that doesn't mean they're all bad. Real talk.
Now that I've made grandmas, aunties and church mothers proud with that lil' PSA, let's get into how you can avoid being able to relate to articles on this site like, "Don't Mistake A Great Sex Partner For A Great Life Partner". If you're seeing a guy and either you're already having sex or you're considering doing so, here are six ways to know if there's more there than just the physical.
1. There’s a Solid Connection Outside of the Bedroom
There are people who've gotten together off of a one-night stand. There are people who've divorced, even though they were virgins on their wedding night. So, I'm not gonna sit here and say that everyone who has sex quickly is headed for disaster and everyone who waits will experience marital bliss for the rest of their lives. What I will say is the more open you are to taking your time, the more you can establish a real connection with another individual.
And just what does a true connection look like? You've had some serious conversations. A level of mutual trust has been established. You care about each other on a mental and emotional level. You've had a few disagreements or areas of conflict and have been able to resolve them. You make time for one another besides just when you want to have sex.
I'll be the first one to admit that lust can be one hell of a drug. It can cause you to become a little delusional, if you let it, because when you're really into someone physically and/or the sex is off the charts, it can cause you to think that something more is there when that actually might not be the case. Making the time to establish a connection that has nothing to do with copulation can help you to feel like "he" is spending time with you, not just because he wants to get the goods. Time can make you feel more confident that he actually values you and enjoys you as a human being. That you're not just some glorified sex doll.
2. It’s Not the Only Thing the Two of You Have in Common
Something that I find really sexy in a man is wit. To me, it's the perfect blend of intellect, humor and great timing. So, if you're already attractive in my eyes and you're witty, I'm already super intrigued. Anyway, when I think back on all of my sex partners (check out "14 Lessons I've Learned From 14 Sex Partners"), something that most of them had in common is they were super witty. They found me to be that way too, so the back-and-forth light sparring was basically a form of verbal foreplay. Oh, but when you peeled that back and took the sex away, when it comes to a handful of those men, we really didn't have that much in common. Matter of fact, when it came to a couple of guys, we actually got on each other's nerves.
Wanna know why some people get married and then basically end up hating each other's guts? A part of the reason is because, while there may have been really strong sexual chemistry—so strong that they thought there was more to their relationship than there actually was—they didn't have much in common past that. Ask any married person and they will probably tell you that great sex with your partner is amazingly indescribable; still, if you don't have some other things that you both enjoy, that you both are interested in, that you both value, you still could be headed for relational disaster. So, what things do you and he share a common ground on? The answer to that question can reveal…A LOT.
3. Sex Is the “Icing”. Not the “Cake”.
I know some dating couples who, whenever they have a disagreement, they "fix things" by having sex. Although I get it—and back in the day, oftentimes even did it—that isn't a smart move. For one thing, running to sex all of the time is usually a sign of fear. You don't really know how to effectively communicate or connect any other way, so that becomes your go-to. Because that is the case, sex is no longer simply a pleasurable act; it's a crutch. Another challenge that comes from taking this approach is it can have you out here thinking that you're in something healthy and beneficial when all you're really doing is having great sex with someone. And real talk, y'all—you can do that with hundreds, if not thousands of people on this planet. Yeah, never EVER assume that mind-blowing sex means you're in a great relationship. Some folks can experience passion with someone they don't even like or respect very much. I can speak from personal experience on this.
That's why it's so important to look at sex as the icing in a relationship, not the cake. Icing makes cake sweeter. Icing makes cake more fun. Icing can be an unexpected surprise or welcome addition. At the same time, if there was no icing, the cake should still be bomb. When it comes to your relationship, can you honestly say all of this about the current state of your dynamic?
4. You’re Both Careful with Each Other’s Feelings
Something that I like about the R&B artist Joe is he writes songs in such a way that certain lyrics can really hit home. Take his throwback jam "If I Was Your Man", for example. One of my favorite lines in it is when he sang, "Got rid of everything that I knew was hurting you". Come on, Joe. Preach it. When two people are in something that is merely sexual, they don't really care all that much about anything other than what happens in between the foreplay and the climax. However, when two individuals are engaged in something that is more than just sex, they definitely care about not hurting each other's feelings and doing what they can to make the relationship better.
That said, I'm not saying that if a man cares then he will comply with all of your expectations or that he will want the same kind of relationship that you do (one day, we'll have to talk about the problem with sexual manipulation; even if it's self-sexual manipulation). What I am saying is your feelings, your concerns and even your needs will not be something that he shies away from. He will see value in you beyond sex. His words and actions will prove it.
5. You Feel Like Your Partner Is Having Sex WITH Rather than AT You
It was close to this time last year when I wrote the article, "Question: Is The Man In Your Life Good 'TO' You? Good 'FOR' You? Or...Both?". The gist of it is when someone is good for you, they are going to benefit you in a holistic way. Well, along these same lines, when a man is having sex with you, by the definition of the word "with", he is not only interacting; he is making a true connection. On the other hand, when a guy is having sex at you? Hmm. I think I've shared before that there's one past sex partner I had who liked to have sex in front of mirrors. Mind you, it wasn't so that he could watch both of us in the act, he liked to look at himself. Like sometimes I would catch him posing. WTF and LOL all at the same time. What he taught me was that some people can be good in bed and it still has absolutely nothing to do with their partner. Their performance is an ego boost for them, more than anything else.
So yeah, another way to know if sex is more than just sex is if your partner is fully present with you. You don't feel like it's "performance sex". Instead, it feels like he relishes being in your presence and sex is just a part of the reason why. Between the two of you, there's intimacy. You feel comfortable. You feel seen. You feel safe.
6. Things Can End Well
You know what they say—all good things must come to an end. And while this isn't automatically or necessarily a guarantee when it comes to you and your current sex partner, what I will say is that if there's a mutual respect for one another, should you both decide that it's time to transition out, hopefully neither of you will feel used, slighted, embarrassed, neglected or even hurt. You might miss each other (or the sex); still, there won't be battle wounds from the situation because even though sex was a big part of the dynamic, it was never just about that. Shoot, you might even be able to remain friends—or at least cool—after it's all said and done.
And even, for whatever the reason, that ends up not being the case, at least you won't have to look back and feel totally mortified because you shared something so private, so real, so special with a person who didn't embrace the experience with the dignity that you deserved. You can see things for what they were—a season of sex that, on some level you enjoyed and quite possibly learned and grew from. No regrets. Because the sex…wasn't just…sex.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert