Many years ago, I was a spokesperson for a particular pageant organization. While in the position, I got asked a lot of questions. If someone had asked me the traditional, "What would you like everyone to have?" I actually would've said something along the lines of, "I'd like everyone to stop settling for being in one-sided relationships." Although world peace is dope, relationships are my lane of interest. Shoot, if more of us stopped settling, world peace would be more attainable anyway because there would be inner peace. Amen? Amen.
Anyway, I thought about my personal wish for mankind when I checked out two skits by an actor named Ms. Sade. One skit showed what happens when a woman finds herself in a one-sided relationship. An example was her and her man being at the gas station, him offering to pump the gas in her car with her credit card, then asking if he can also use it to get something else out of the store. An example of her taking her man for granted is her asking him to use his car, him asking her to put gas in it, her saying "no" (then following that up with announcing that she's going 20 miles away), him asking to borrow her credit card and her looking at him like he's crazy. The skits are funny, but you know what they say—humor makes it easier to digest the truth. Not only that, but if you're like me and you're a survivor of the chronic pattern of being in the kind of relationships where you find yourself doing most of the work, the skits might actually be triggering, too.
It took me many (many) years before I realized that one-sided relationships are totally unhealthy and extremely less than what I deserve. If you agree with that point in theory, but you're still on the fence about whether you're actually in one, there's no time like the present for a red-pill dosage so that the truth can set you free. Ready?
ONE-SIDED SIGN #1: His Expectations Are Met. Yours? Not So Much.
One of the reasons I am such a fan of two people having what I call a "pre-commitment interview" before they get involved with each other is so they both can be on the same page when it comes to their expectations. I didn't come to this conclusion as a result of being a marriage life coach. I figured this out via very personal experience. For example, although I don't observe holidays, something that is a big deal to me is my birthday. It always has been and probably always will be. My crew typically holds me down, but sadly, I can't think of one ex who impressed me on my birthday. Not. One. Meanwhile, ask all of those jokers—I'm sorry, fellas; I just got a little triggered—how I handled their special day of birth. Hmph…hmph and another hmph.
Yeah, I'll be the first to say it. Part of the reason I found myself in one-sided relationships more often than I care to count or recall is because I assumed that what I gave is what I would receive in return; perhaps not exactly but damn—at least somewhere in the general vicinity. And that came out of my making sure that I met their expectations (because I cared enough to ask what made them happy) without requiring that mine be met as well. It really is true that when both people are not interested in what is expected to keep a relationship in a good place, there's a good chance that someone is going to end up doing more of the work; that the relationship is gonna end up being totally one-sided.
ONE-SIDED SIGN #2: The Word 'Selfish' Comes Up a Lot
Personally, I think that one of the most overlooked red flags that someone isn't relationship material is that they are selfish. It is also my belief that a lot of folks overlook this particularly unhealthy trait because they don't really know what to be on the lookout for during the first couple of months of dating. And just what are some indications that someone is truly self-consumed? They have a sense of entitlement. They rarely put themselves in the shoes of others (in order to gain another or different perspective). They don't really do anything for someone unless they can find at least three ways it will benefit them directly. They don't take other people's needs or feelings very seriously. They don't compromise. They always feel the need to be right. Me…me…me; that's what they are about. Ugh.
Aside from the fact that selfish people are hella annoying, another challenge that comes from dealing with them is they don't really find your needs to be all that important. They might say that they do but their actions convey a totally different message. Listen, it doesn't matter if someone is fun to be around or if the sex is totally off the charts, if someone were to come up to you and ask you to define your relationship, and the world "selfish" comes up fairly often, even if/when you try to hide it under the guise of joking—that is no laughing matter. A selfish person can bring pleasure and good times into your life; that is, until it no longer serves them to do so. Then, they're out. If you're hurt in the process, so be it. How can someone be like that? Because anything that they do is all about them and no one else. Does that sound like a healthy relationship to you? Me neither.
ONE-SIDED #3: There’s Hypocrisy When It Comes to Traditional Gender Roles
Some of y'all are gonna get mad---perhaps even big mad---about this point. That doesn't mean it doesn't need to be made, though. I can't tell you how many times I will hear about, read or have a conversation with a woman who is super offended when a guy asks if she can cook but then turns around and is equally as offended about him not opening doors for her or picking up the tab on every single date that they go on. The way these ladies see it, a guy should provide because "it's a man's job", but a woman needing to cook is ridiculous and chauvinistic. Is it? Or is it that you want gender roles to fit when it works for you and not necessarily for your partner?
Y'all, there's no time to get into the battle of the sexes today. All I'm saying is, if you've got certain expectations from men and it's solely based on "that's what a man is supposed to do", how is that any less sexist than him also having expectations under the definition of traditional female roles in a relationship? Another way to look at this is, if there is a lot of resentment because you want him to "be the man" but you find every feminist book in the world to debate why he's wrong to expect you to fulfill certain roles as a woman, I'm not saying it's right or wrong; only the two of you can determine that. All I'm simply pointing out is picking and choosing when gender roles should apply is another example of two people oftentimes being in a one-sided relationship. Why can't you both pay sometimes and you both sometimes cook? If you looked at the monitor like I was crazy…you just proved my point. (Actually, Aba & Preach recently posted a couple of videos that touch on some of this. One's entitled "Successful Women Are Unhappy That They Have to 'Date Down'"; the other is "Women Should Approach Men. Make the First Move".)
While we're on this point, if your man wants you to cook and clean, but he doesn't even know how to fix a flat—oh, I've been there, girl—that is another example of things being one-sided.
True partnership figures out who excels at what and works together to make sure things run smoothly. Anything else is going to exhaust one or the other. One-sided relationships always do.
ONE-SIDED #4: There Is a Clear Initiator—of Just About Everything
You make most of the check-in calls. You plan most of the dates. You bring up the "So, where is this going?" and "So, what are we doing?" conversations. In fact, when you really stop to think about it, the only time when your man actually does initiate anything, it's when he's tryin' to get some. I think the reason why this particular sign slides by so much is because a lot of us don't think it's that bad that we're the initiator; that's typically because, once things get to going, it's all good. After we call, it's a great conversation. Once we meet up with ole' boy, we have tons of fun with him. When we bring up the state of the relationship, for the most part, he's pretty engaging. Because of this, we tend to rationalize that maybe our man simply needs us to take the lead in this way. Maybe. Or maybe he's just relationally lazy. Or maybe, just maybe, we're so freakin' eager that we don't know how to chill out and let him take the first step sometimes.
Whatever the case may be, what I do know, for an absolute fact, is people make a priority what is a priority. Remember when Ms. Toni Braxton sang back in the day about seven whole days going by and not hearing from her man? I'm willing to bet that if she called, he'd pick up. But since she didn't, well, he found other things to do. That's kind-of the problem. When someone is in a relationship with another person, they should want to take initiative to participate in keeping the connections strong. If they're fine with not doing so, that's having a detached mentality. They're allowing someone to pull the weight on both sides. And any guy—any human being, period—who is cool with that, they are someone who is all good with being in a one-sided relationship. And that's never good.
ONE-SIDED #5: Mutuality and Reciprocity Are Foreign Concepts
On the relationship tip, there's no doubt about it. Two of my favorite words are mutuality and reciprocity. Mutuality is awesome because of a key word that's found in its definition—"possessed, experienced, performed, etc., by each of two or more with respect to the other; reciprocal".
Did you catch it? When something is mutual, things are experienced and performed because the two people involved respect one another. You know what that boils down to—if you are in a relationship where you are doing most of the work, I don't care how much he claims to care about you, there is a lack of respect for you and the relationship going on.
As far as reciprocity goes, a wise person once said, "How they treat you is how they feel about you." If the person you are with isn't proactively making sure that you are satisfied and fulfilled, I don't care what they've got to say; what they are showing you is that your happiness doesn't matter all that much. Meanwhile, by you going out of your way to make sure they're good, you're showing them that they matter…a lot. How can a relationship that lacks respect and mutual giving be beneficial or anything but one-sided?
ONE-SIDED #6: Being Unhappy in the Relationship Somehow Seems Better than Being Happy Alone
Boy, just when I thought I'd heard it all, an episode of Divorce Court that showed up in my YouTube feed reminded me I hadn't. This particular couple included a guy who would bring women he'd slept with to the house he shared with his girlfriend. How was he able to pull that off? He told her they were his cousins. (This guy.) In response, his girlfriend was out there following him around, breaking her own car window and crying all of the time. When Judge Lynn Toler asked her why she'd put up with him and his foolishness for five years, the young lady said, "Because that's all I know. I don't know nobody else…I love him, and I don't want to start over." (Chile.) The judge's response was priceless: "I can have a disease for five years, but I still want to get rid of it. I'm used to the disease. I know what it's like. I know the pain that it brings me. But I still want to get cured. You need to get cured of this particular disease." Yes.
Some of us settle for one-sided relationships because we're afraid to be alone. And we're afraid to be alone because—please catch this—we're not in a relationship with our own damn self. If you're settling because you don't want to start over, or you're afraid to be by yourself, or you're worried that you won't find better—do yourself a big favor and start putting as much effort into your own self-care as you do into that relationship of yours. I can pretty much guarantee you that the more you become your own friend, the less you'll want to be around anyone who doesn't see your value and honor it; the more you'd rather enjoy the pleasure of your own company as a single woman than to be drained by some dude who only wants something one-sided.
I say it all of the time. At the root of relationship, there's the word "relate". If a man is not relating to your needs and feelings, you're in something one-sided and you need something more and better. The sooner you let the weight of one-sidedness go, the closer you'll be to getting with something more. There's no time like the present, sis. Give to yourself what you've been giving to him all of this time. Then watch how the Universe reacts. Just. You. Watch.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
This Is How To Feel Emotionally Safe In Your Relationship
Don't Mistake A Great Sex Partner For A Great Life Partner
Why You're Always The One Who Prepares A Man For His Wife
I Broke Up With My Boyfriend After Four Years And A Year Later He Became The Love Of My Life
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert