The one. If you got a group of 50 single women together (single women who desire to be in a long-term relationship, that is) and you asked them what they were waiting on when it came to being in something serious, I wouldn't be shocked if at least half of them said, "I'm waiting on 'the one'." The one who they love above anyone else. The one who seems like their soulmate. The one they want to spend the rest of their life with.
That's beautiful. No sarcasm. Love, when it's right, is the absolute ultimate. Yet sometimes, I feel like term "the one" gets romanticized so much that we overlook the very practical side of what being with that kind of man really is. So, let's explore that a bit. Via personal experience, a lot of observation, working with countless couples and even due to a bit of reading, here are seven conclusions I've come to as it relates to determining when someone absolutely isn't the one — no matter how much it seems like the opposite…on the surface.
1. You’re Not Clear on What “The One” Is
While this one might catch you off guard a bit, I think if I break it down a little bit more, some dots may connect. Sometimes, in our quest for "the one", we're not even really thinking about what role we want that person to serve in our life…because we're not absolutely clear on what kind of relationship would best serve us. What I mean by that is, do you really want to be married or have you been programmed — by family, friends, religion, the media — to think that you should be? Do you think that a soulmate automatically means that someone is absolutely perfect for you when really, since no one is without flaw, a perfect fit doesn't realistically exist (a great complement does, though. Check out "If He's Right For You, He Will COMPLEMENT Your Life"); therefore, you're kinda already setting yourself up for either non-stop or earth-shattering disappointment? Do you think that once you meet a suitable companion that giving them the title of being "the one" means that they will be your all and all (which is too much pressure to put on any one individual…ever)?
It's really hard to know if you've met "the one" if you don't have a good understanding of what that should mean and what that would require.
So, what do I think the one should be? The person who helps you to feel safe; especially safe within your authentic self. The person who brings consistent peace to your spirit. The person who challenges you to become a better version of yourself. The person who causes you to feel truly seen. The person who is a real advocate for your purpose. The person who loves, respects and celebrates you. The person who holds you accountable (without any pushback on your part because, again, you trust them). The person who doesn't make the thought of a long-term commitment freak you out. The person who you know you didn't settle for by choosing them. The person who is a true spiritual match.
When you can meet a person who checks these boxes off — and they are able to say that you do the same thing for them — you've definitely met someone who is in a league all their own. And the really cool thing is it's based in what's real — not some trumped up fantasy or even something that was birthed out of other people's pressure and expectations of what "your one" should be.
2. His Words and Actions Don’t Align
Now that we've touched a little bit on what a healthy definition of "the one" is, let's get into some signs of when a man absolutely is not the one for you. Let's start with when his words and actions are not in agreement with one another. I believe I've shared before that if there is a huge challenge that words of affirmation people go through (and I definitely am one), it's sometimes, we're so moved by what comes out of someone's mouth that we don't really expect them to do much more beyond that. For example, if they say, "I love you", oftentimes that can be enough and so it can take us a while to be like, "Hold up. When's the last time you did something that actually showed it, though?"
And here's the thing about words. If you look at them from a spiritual (in this case, I mean biblical) perspective, we are created in the image of the literal One who spoke words and things manifested once he did (Genesis 1-2). God said let there be light…and it was so. So yeah, we should see ourselves and others as literal vessels who also have the ability and power to definitely say something…and then make something happen as a direct result of the words that we said.
So yeah, sis. I don't care how much flattery he speaks, how many assurances he's given or how many promises he's made, there is no way that you trust in or rely on someone who doesn't actually treat his words like action verbs. If what I just said is a totally foreign concept to you…that's not good. And if you're with someone who is like this, that's a pretty telling sign that he's probably not the one for you. At least not right now, he isn't.
3. Your Value Systems Totally Clash
For many years, there was a guy from my past who I totally considered to be the one who got away. I felt that so profoundly in my spirit that some people in my world referred to him as that rather than using his actual name. Anyway, back in 2015, when I went on my heart pieces tour (check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour"), he was one of the people I connected with to get some of the answers that I needed in order to gain some real closure. That conversation lasted for hours and while that man is still sexy as hell, is thriving more than ever and I definitely get why we connected all those years back in the way that we did, when he started to share with me where he was spiritually and what some of his future goals were, I got that we had grown apart on levels that would definitely prevent us from living in any kind of harmony now. Past some climbing-the-walls sex and witty banter, we probably couldn't offer each other more than that. We just value different things now.
Two people having different values and standards isn't bad overall. It's absolutely horrifying, though, if you're trying to create a life with another person on a very intimate level. Matter of fact, I know a married woman now who loves her husband and yet regrets marrying him because she downplayed just how much some of their core values clashed back when they were dating. Listen, there are all kinds of people that you can love because you like them, you respect them and you enjoy them. It's a whole 'nother ball game when you're contemplating living with them and making little humans with them.
While relationships are all about compromise, if there's one area that should not be up for bending, it's your value system. If you and he aren't on the same page in this area, he's probably meant to be a friend. Or someone who taught you to put your values above a relationship — which is actually a really great lesson to learn.
4. He Doesn’t Bring You Peace (and/or You Don’t Bring Him Any)
Let me tell it, the reason why a lot of us don't prioritize peace as much as we should is because we didn't grow up in a household that had much of it to start with. And since there was so much chaos surrounding the people we shared that space with professed to love us, as adults, many of us think that love and turmoil/drama/a lack of harmony not only can coexist but should. Uh-uh. If you don't get anything else outta this, hear me when I say that no one is your one if they don't bring you peace — and they can't say that you do the same thing for them in return.
I've shared before that peace is a really layered, powerful and profound word, if you look at it from the Hebrew word "shalom". In modern-day Israel, when people greet one another with "shalom", what they are basically saying is "may health and prosperity be upon you". Yet shalom also breaks down to reference wholeness, completeness, tranquility and harmony. And harmony? That's about being in agreement with someone. Being on one accord with someone. Having a friendship, feeling unified and living in a way with someone else that shows that the two of you truly do fit together.
Whenever I do interviews and folks ask me what I want in a relationship, holistic safety and peace are always at the top of my list. Because if he and I don't feel safe in each other's presence, if we don't bring each other the shalom kind of peace — what the heck are we doing together? No. Really.
5. He Doesn’t Complement Your Life
I actually wrote an entire article on this topic before (also check out "The Right Relationship IMPROVES Not CHANGES You"). So why am I bringing this point up again? For starters, it's because it really can't be said enough (trust me). Also, because I want to share what a wife has been telling me, on repeat, about how much her husband absolutely does not complement her — and they are going on 20 years of being together. While I've got to respect the fact that she is honoring the vows that she took and so, for her, divorce is not an option (a lot of people are really flippant about the promises that they make; that is unfortunate), I must admit that she is a bit of a cautionary tale. She knows it too.
You know, I recently read a tweet that said something along the lines of, "Some of y'all are realizing that you never really wanted a man in your life. What you actually wanted was a son." Whew (check out "Are You His Partner Or His Second Mama?"). That said, my friend has been told, for years, including by her husband, that she can be pretty controlling and bossy. Not all of the time yet enough of it. And so, it would appear that she initially went into her relationship with her man to initially "make him better". It was all about her appointing herself to be his improvement plan. The problem with this is 1) that's not any grown person's job to do in someone else's life; 2) being so arrogant as to think someone else needs work and you don't is a recipe for ending up with mud all over your face, and 3) looking to change him means that she was more focused on what he had the potential to become than who he actually was/is.
As a direct result, she ended up doing what far too many people do — she married potential. A lot of that potential has never actualized because her husband doesn't want to become who she thinks he should be. He's content being the man that he is — and on some levels, has always been. Plus, since she's been more focused on him than she probably should, that has hindered her from growing as much as she needs to as well.
And that's the part of someone complementing another individual that isn't discussed, nearly enough. The literal definition of complement is "something that completes or makes perfect". Complete means "lacking nothing". While far too many people are out here looking for someone who will give them whatever they want on a tangible or monetary level, emotionally mature folks get that a true "lacking nothing" is someone who helps them to soar on a mental, emotional and spiritual level.
"The one" will fit you in such a way that you can't help but to become better as the result of them being in your life, as they are able to say the same thing about you. If you can't say that a man complements you, why would you stay with them? Being complemented is one of the best things about being in an intimate relationship. Straight up.
6. You’re Constantly “Convincing” Him
One of the joys of being single is the fact that when you're dating someone, you don't have to act like you're married to them…because you aren't (check out "7 Things That Make Marriage Different From Seriously Dating"). This means that even if you love a guy and/or you've been with him forever and/or you are in something long-term, it's still so much easier to leave because there is no contract (which is pretty much what a marriage license is) between the two of you. I'm not saying that ending the relationship won't hurt (check out "Why You Need To Grieve Your Past Relationship"). I'm saying that since you didn't say "until death parts us", why pressure yourself to act like you did?
Same thing goes with staying with someone to the point where either you feel like you have to keep convincing him to stay — or you've got to convince your own self to do it. And listen, this point can sneak up on you in some pretty cryptic ways. If you're constantly arguing and yet convincing yourselves to work it out, if you there are more bad days than good and yet you keep convincing yourselves that the good days are worth it, if you feel deep within you that there is probably more that you should be having and yet you too are afraid to let each other go to see what other possibilities are in store — those are some ways that you are definitely convincing yourself to stay. And sis, that's not loyalty. That's fear.
There's no way around the fact that relationships, even healthy ones, have their ups and downs. Yet you know what? When a relationship is both good and beneficial, two people don't spend a lot of time convincing themselves to stick it out. The dynamic is so good that it's worth hanging in and the drama is so far and few between that it doesn't feel like a ton of grueling work.
7. You Are Never Satisfied
As a marriage life coach, I 1000 percent believe that a leading cause of divorce that isn't brought up, nearly enough, is the fact that two people who went into their marriage not knowing how to be satisfied and so, they had totally unrealistic expectations when it came to wanting the union, including their spouse, to "make them content". What in the world? If you haven't mastered how to be satisfied — fulfilled, happy, supplied, positive, alive — within yourself, what the heck is some other flawed human being supposed to do? Good lord. Amazing how many folks want someone else to do what they won't even do for themselves. That's another message for another time, though.
For now, as I close this out, I want to drive home the point that someone isn't the one for you, not if they can't satisfy you (some folks out here are so greedy, needy or entitled that NO ONE could ever satisfy them); no, the clincher is they aren't for you if they get you out of the satisfactory feeling that you (should) already have within— with or without their presence.
Here's what I mean by that. I can't tell you how many divorced people I know who are thrilled to be apart from their former spouse. And one of the main things that a lot of them tell me is that they feel more content than they ever had because their partner was constantly nagging and/or trying to change them and/or constantly wanting more and/or always moving the bar and/or causing them to doubt themselves. That's hell on earth, y'all.
The one? That's someone who only adds surplus to the satisfaction that you already feel. You're content, so they come in and cause you to feel…even more content. So, you know what that means, right? You've gotta get good with yourself, so that you can actually tell who is incapable of supporting you in remaining in the state of satisfaction that you're already in (alone). Bottom line, if you're with someone and you don't feel any of this — it's either because you need some time to get right with you or the dissatisfied emotions are alerting you that they aren't "your one".
Do I think "the one" is possible? A thousand times yes. I just think we need to be a lot more practical in our thinking about it. Your one isn't some Prince Charming. He's someone who comes in and supports you being a better self. The one is who will bring you closer to your ideal self. Anything short of that is settling. Anything less? He's probably not your "the one".
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'Bel-Air' Actress Jazlyn Martin On Her Ongoing Identity Crisis And Its Influence On Her Creative Journey
Jazlyn Martin is a triple-threat performer known most for her role as Jackie on Peacock’sBel-Air. Her character’s fiery personality and questionable decisions have led to a few shocking moments in the series and quite a bit of convo on social media.
Now, I’ll be honest: as an avid TV-lover, I was well-prepared to hop on Zoom and jump into all the chatter around Bel-Air and her characters’ decisions. But after listening to her new EP Identity Crisis, I knew there was a lot more to talk about as well. During this exclusive conversation with xoNecole, Jazlyn Martin delved into the challenging journey she’s faced surrounding her identity, newfound fame, and family influence, and how it all plays a part in her art. Check it out!
xoNecole: So I know that your father is in the entertainment world, but when did you realize you shared the same passion?
Jazlyn Martin: I think it was very early on. I was a child who was full of attitude and fearlessness that would go after anything I wanted. I believe seeing my dad pursue music made me realize it was possible. I just had this hunger and fire, and my parents consciously fed and nurtured that - they are always all super supportive of whatever I do. So very, very early on, I was like, I'm meant to do this. And I just was like, I'm a star, and I know I'm a star.
xoN: Actually, let's talk about your family. What are some of your most important values, and how have your family and heritage played a part in shaping those values?
Jazlyn: I mean, my mom is like an angel; she's so graceful and kind, and I've had to work hard to get there. When I was young, I was very abrasive, headstrong, and stubborn. Whereas my mom gives an immense amount of grace in the way she carries herself. I had to learn that.
I think being strong is something I’ve always had. My parents always joke that they don't know where my personality came from. Because my dad is shy and timid and my mom is kind, and I'm a fireball. But my Dad always asked the important industry questions like, “Why do you want to do this?” And that instilled some purpose into me. It really carried me to keep going because it's so easy to be discouraged in this field, but that drive has helped me push through all of the challenges.
xoN: I bet. I have such a respect for actors and the way you all navigate the industry. Speaking of, let’s dig into “Bel-Air.” Were you a fan of the show? Did you have to go back and watch the episodes?
Jazlyn: So I actually did watch the show which is crazy because sometimes I don’t. I saw it was a reboot and was like, ‘Oh no, not another one.’ But I watched the first three episodes, realized how good it was, and ended up watching the whole season. I became a fan, and then a few months later, I booked the role!
I think the imagination is such a beautiful and powerful tool, and I feel like if you create something in your mind, it happens. It's a crazy thing, but I really just created Jackie's world - the house she grew up in, her parents leaving her, and everything. I created why she fell in love with dance. I really came at it from a human approach. If I see it, then the audience can see it.
xoN: Yeah, background plays into so much of how we deal with things, how we interact with people, and everything. And I feel like Jackie gets a lot of backlash. Like, we’ve all had a “Jackie Moment” to be real.
Jazlyn: She gets so much backlash! I just encourage people to give her grace and see the God in her because I do think she tells a lot of Black and brown girls' stories. People project on her, saying she’s too ratchet or hood, and I’m like does that mean she’s not loveable?
We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her. Because she’s helped me extend empathy to people I don't necessarily want to or don't think deserve to have it. But she's 17, she's figuring it out, and she doesn't have parents. Like, that's such a huge factor.
"We have to be careful of what’s said and put out because Jackie has gone through things that I've never had to go through. The fact that she's alive and still highly functioning is a blessing. So what if she gets a little messy? I love her."
xoN: You mentioned how your character is viewed, which digs a bit into identity. So I want to talk a little bit about some of the emotional songs on your EP “Identity Crisis.” What inspired the track “Perfect?”
Jazlyn: When I was creating “Perfect,” I already had the EP title. So I kind of mapped out, like, the different conflicts I had in my head and categorized them into seven songs, and so one of my identity crises was being perfect. Because I feel like a lot of men tend to put women on pedestals. They're expected to be perfect - especially when you’re in the limelight. You know, you can't slip up. You can't say the wrong thing. Cancel culture is such a huge thing. And I just wanted to encourage people to give people grace to be themselves because that's not an easy thing to do.
I just wanted to take down this facade that I’m perfect because I never pretended to be. I never wanted to be. I think that's something people have placed on me, that I have it all figured out, I think I just carry it well, but that doesn't mean it's not heavy. I just wanted to be very vulnerable and honest. I think people think “perfect” is a compliment, but I think it's a cage because it doesn't allow room for error. It doesn't allow for you to be human and mess up and fail and take risks. So I just wanted to encourage grace.
xoN: Do you ever feel like you went through an identity crisis?
Jazlyn: I go through one constantly. Growing up, I didn't really have one. But I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just “other.” That was an identity crisis in itself.
Also, being introduced to a level of fame has been interesting, too. I think we all go through identity crises all the time because we’re evolving and changing. It’s beautiful, but it’s also scary; you see yourself this one way, and then something happens, and there’s a shift. So yeah, I think it’s something we all go through but no one talks about.
"I think as you get older and more aware and cognitive, you know how the world goes, and the world starts telling you who you are, instead of you deciding who you are. And I feel like being mixed played a big role in that, not feeling Black or Mexican enough. I wanted to belong to both worlds but didn’t so I was just 'other.'"
xoN: I love that. And I know Hispanic Heritage Month is coming up, and you'll be speaking at the New York Latino Film Festival. Talk to me about what that moment means to you and what you hope to bring to the event. *Editor’s note: The interview was conducted before Hispanic Heritage Month began.
Jazlyn: I’m bringing some Afro-Latino-ness! I always grew up seeing Latinos being represented in a very specific way—very Spanish, not very Indigenous looking. So I'm really excited to bring the Black experience, with the Latino experience, to the stage because that's something a lot of people don't know exists.
People are always like, “Are you Black or Latina?” Well, I'm both! We were just dropped off in different parts. I’m excited to speak on that and highlight how prevalent anti-Blackness is within Latino communities. A lot of Afro-Latinos have faced an identity crisis because of it, including myself. It sometimes feels like you’re supposed to hate the other half of who you are.
For me, I held onto that little Black girl inside. I refused to let her go. And that’s what I want to represent when I speak—resilience and acceptance of our full selves. I’m also looking forward to meeting fellow Latino people, especially Afro-Latinos, and sharing our stories. It’s not a narrative that gets much attention, and I’m excited to represent.
xoN: I’m excited for you! Finally, with all the praise and recognition you’re receiving now, what has it been like to transition from working in music, dance, and acting to now being in the spotlight? How have you embraced this new level of fame?
Jazlyn: Um, it's overwhelming. I think that's the best word. Sometimes, I'm joyful, because I'm giving back to the community. People resonate with Jackie's stories and see themselves in her, which I think is the biggest compliment to me. But then sometimes, you know, I feel sad because I'm like, ‘Damn, I'm not doing enough,’ like I should be doing more. It's crazy, the industry is so fast-paced that you don't really try to celebrate wins. It's just a transition, an identity crisis of the like.
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The changing seasons can sometimes affect your mood and/ or your sleep. While it's normal, it can throw your body off and make you groggy and irritable. And no one wants to deal with that. Well, the experts at HAYPP have researched some popular sleep hacks, so you don't have to.
TikTok has become a go-to source for learning tips and tricks for just about anything, and they have numerous videos on different sleep hacks that people swear by. HAYPP rounded up the best sleep hacks found on TikTok that may actually work.
Keep reading below.
Acupressure
@oldtown_acupuncturist Sleep better tonight with acupressure #acupressure #acupuncturist #insomnia How to sleep better with acupressure point
This is also known as the peaceful sleep acupuncture point, aka Anmian, and can be found one cm right behind the middle of your ears. While this hack has been around for ages, Dr. Eileen brought it back to the forefront on TikTok. To try this technique, lie on your back and, for about a minute, apply gentle pressure behind both ears with your thumb.
While you may be familiar with acupuncture as sticking needles into your body, it actually helps to remove blockages that cause imbalances so energy can flow. Acupressure works the same way. In fact, a study of 25 patients with sleep disorders were treated with acupressure, and 60% experienced better sleep within the first 10 days.
Tart Cherry Juice
@naraazizasmith who has tried this?? #fypシ #sleepygirlmocktail #drink #marriage #mocktails
There's a reason tart cherry juice, with the help of magnesium and prebiotic soda, went viral. This concoction became known as the sleepy girl mocktail and has amassed 28.2 million views on TikTok. Tart cherry juice contains tryptophan, which increases the production of melatonin. It has also been linked to reducing stress levels, weight loss, and hydration.
Cricket Feet
@funwithangedhd #adhdawarenessmonth #adhd #cricketing #fidgettofocus #stimming I've cricketed my feet for as long as I can remember, and multiple family members have done this, too. just thought it was a #Bonebrake thing! 🤣 #adhdgenetics
Cricketing, aka cricket feet, is another powerful sleep hack that everyone is talking about on TikTok. The trend, which was made popular by the content creator @notyouraveragethrpst, involves rubbing your feet together to soothe yourself to sleep. Because our feet also have pressure points, applying gentle pressure, like rubbing behind your ears, can lead to better sleep as it reduces the stress hormone.
Cognitive Shuffling
@thesleep_md Have you tried cognitive shuffling? If you have racing thoughts that keep you at night, then you should! This is a cognitive technique that works in a couple of ways The 1st is that it distracts your brain from racing thoughts But the 2nd and most interesting is that the random nature of the activity actually puts you in a dream like state that makes it easier to transition into sleep In order to do this, you start by thinking of a random word like "Bedtime" And you start visualizing random images to go along with each letter in the word For example for the letter "B" you might think of a broom, or a box or a book You continue vizualizing images for each letter until you run out of ideas, then move on to the next letter You continue doing so until you eventually fall asleep Which for many, happens within the first 10 to 15 minutes Share with a friend who needs to try this! #sleepspecialist #sleepstruggles #bettersleep #sleepbetter #sleeptips #fallasleepfast
Cognitive shuffling is a hack that claims to have you asleep in five minutes or less. This technique involves listing random things in your mind until you fall asleep, which may be good for overthinkers who have a hard time shutting off their brain.
Drunken Monkeys
@usamedical I know I look like a drunken monkey 🙈 #sleeptips #sleepbetter #howtosleepbetter #sleep #sleephack
Usamedical originally shared the drunken monkey hack, and it has since been viewed on TikTok 955.5k times. The drunken monkey requires that you move your weight from side to side on your hips, rolling your shoulders back and flapping your arms about (like a monkey who’s had one too many).
It's recommended that you do this technique one minute before bed to increase blood flow, which in turn allows you to relax.
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