I've been in the relationship game for a long time now. If I'm not going through my own stuff, I'm coaching someone else or I'm writing about matters of the heart.
Through my years of experience and observation, there's one thing I'm certain about—in spite of all of the information that's offered on relationships and even self-love, if there's one thing that we don't see nearly enough intel on, it's what to do if you love someone who doesn't happen to love themselves (very much).
What made me do research on this topic is, I used to be that girl. When it comes to loving a man who doesn't love himself, although I am not a woman who refers to men as "dogs," the best way to illustrate where I'm coming from is dealing with a stray canine.
Have you ever seen one walking along the side of the road looking beaten, hungry and worn? You feel so sorry for it that you want to help in some way, but when you reach out to feed or even pet it, it goes on the attack?
It's not that it's a "bad dog." It's that it's so damaged and has been used to suffering on its own for so long, it doesn't know how to react to well-intentioned treatment. Sadly, neglect and mistreatment are what it's used to. This is what loving someone who doesn't love themselves is like. And, I used to do it…a lot.
What broke my pattern?
First, it was revisiting one of my favorite definitions of love; the Love Chapter that's in the Bible (I Corinthians 13). When someone loves anything or anyone, including themselves, they are patient and kind. They are not rude, jealous, or easily provoked. They love truth, they are optimistic and as far as failure goes, it's simply not an option.
Keeping that in mind, when two people are in a healthy and loving relationship, they will mutually express love in this same fashion. They are patient and kind with each other because they are first patient and kind with themselves. They aren't easily provoked and they don't fail each other because first they are even-tempered and committed to doing what's best for themselves.
It took me years (almost times infinity) to get to the point and place of really understanding and embracing this. Now that I've learned how to love myself, it's easier to detect how—and why—I fell for some men who didn't love themselves very much, even as they were in the midst of claiming to love me. What are some of the telling signs a man doesn't love himself?
6 Signs Your Man Doesn't Love Himself
1.He Wants You to Be a Fan More Than a True Friend.
Recently, I was sharing with someone that the more you love yourself, the more you want to become the best you that you can be. This includes being open to receiving advice and even constructive criticism that will help you grow. It also includes being aware of your weaknesses and doing what's required to strengthen them. Self-love knows that self-awareness leads to self-improvement; it's willing to do whatever it takes to evolve, even if it's challenging, at times.
People who don't love themselves? They are so insecure that their definition of love is receiving constant affirmations and compliments. In fact, the moment you bring up something about them that they don't want to hear, they take it as you displaying a lack of love rather than you doing what you can to help them to win.
Bottom line, a man who doesn't love himself isn't looking for a lover who's a true friend. They'd much rather you be their fan (or is it groupie?); they want you to be someone who is constantly enamored with them—even if that means overlooking things they are doing that are unhealthy, immature, counterproductive, or all of the above.
2.He Has Absolutely No Problem Wasting Time.
One of my favorite quotes by author M. Scott Peck is, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it."
A man who doesn't love himself tends to make decisions "in the moment". Meaning, he doesn't really think—or even care really—about how what he says and does will impact his future. So long as he's having fun or it's scratching some sort of immediate itch, it's all good.
And since he doesn't care very much about his own future, he's not too pressed about yours. He will pull you into his randomness and recklessness because time is not a factor. Consequences rarely are either.
3.He’s Down for Sex but Hates Intimacy.
One of the most intimate relationships I've ever had, we never even kissed. What's interesting is that he propositioned me many times over the years and I know many women he's been with. To him, his "hit list" wasn't that big of a deal. Oh, but get that guy to talk about some innermost fears or desires and suddenly he was all kinds of uncomfortable. He can get physically naked, but emotionally? Not so much. To me, that revealed a lot.
When a man truly loves himself, he doesn't just want to share his anatomy. He wants to give all of himself and he expects the same in return.
When a man doesn't, he settles for sex-only situations because he's too afraid to let someone into his heart so that he can have a multi-dimensional and lasting relationship.
4.You Can Never Do Too Much—And He Can Never Do Too Little.
One of the reasons why a healthy relationship consists of a whole man and a whole woman is because they are giving to one another out of their abundance, not what they lack.
Unfortunately, a lot of us miss this important fact. Instead, we end up being severely malnourished (especially emotionally) because rather than looking for someone to complement us, we are in a desperate search for someone who will fill our voids.
Not loving yourself? That's one of the greatest voids there is. If you decide to love a man who is already empty in this area, the more you give in in order to satisfy him, the more he will take…and take…and take. What's worse is because he doesn't have much love for himself, he won't have much—if any of it all—to give to you either.
He'll take a lot—and give little. Constantly.
5.He Doesn’t Deal with His Past.
People don't come out of the womb not knowing how to love themselves. A low self-image was either modeled to them or there was damage in their past that broke them somehow. A close-to-home example is a man I once deeply loved who was severely-wounded due to quite a bit of childhood abuse that he experienced.
Whenever I tried to get him to talk about it, he'd dismissively say, "I don't live in the past." Oh, but based on his commitment-phobia, erratic temper, and the extreme co-dependency that he displayed when it came to his grown family members who always wanted him to take care of them – I think the past was exactly where he dwelled.
Since he wouldn't go to therapy (although several of us recommended it), he remained constantly in his toxic patterns. He also seemed pretty emotionally stunted. Watching him suffer in that way taught me that when a man loves himself, he is proactive about his healing. When he's not, as Iyanla Vanzant would put it, he'll fight you – and anyone else who tries to help him out – for it. So much that if he has to remain stuck in the past to the point where he can't build a future with someone else, so be it.
6.He Wants to Look Good More Than BE GOOD.
This one is HUGE. I recently watched a pretty insightful video from a self-love coach on make-up. She wasn't against wearing it, but her perspective was: It isn't something we should be so dependent on that we can't show our true selves. We shouldn't hide behind the mask of cosmetics.
Guys may not wear Maybelline, but some "hide" behind their looks, their physique, their charm—even their platform. So long as their IG gives off the appearance that they are living their best life, they are OK with being emotionally erratic, having toxic patterns, and breaking hearts left and right offline. As long as their appearance is on point, their character is not that big of a deal.
A man who loves himself is too busy being a good person to be posting selfies every day. He's focused on treating one woman right instead of being out here running through randoms. He wants to treat people right rather than charm the pants off of them.
A man who doesn't…does the opposite.
Am I saying that you shouldn't love a man who doesn't love himself? It's more like, if you decide to take something like that on, you shouldn't expect to be in a healthy relationship with that kind of individual. I'll take it further and recommend just being friends until they do some serious self-work.
Why? You wouldn't expect grape juice from an orange, would you? Along those lines, you're only playin' yourself if you expect someone to give you what they don't have. In order for a man to give you healthy love, he needs to love himself in a healthy way first.
Love yourself enough that if you recognize any of the signs that I just shared that you don't ignore them.
Featured image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert