I've shared before that back in my sexually active days, a pattern that I had was having sex with my friends. While some friends were closer than others and some of the "others" turned into more serious relationships, I don't personally know what it's like to have sex with a stranger or even someone I don't know well. However, I definitely do know people who prefer the opposite of everything that I just said. Casual sex is their preference, for a myriad of reasons. All of us have our own paths. Indeed.
One of my "casual sex homies" has recently found themselves feeling some type of way about their current partner. At first, they thought it was just that the sex was really good. A few months in, though, and they are starting to sense that it could be about a lot more than that.
More Than Sex: 6 Signs You Have an Emotional Connection During Sex
So, in honor of them — gasp! — cultivating an emotional connection, I thought I would share a few genuine signs that you're making a genuine emotional connection with your sex partner and a few reasons why I think that is indeed the case.
1. Missionary Happens. Often.
You know what's interesting? Back when I was in my 20s, I heard a lot of people frown on the missionary position. They called it things like "boring", "bland" and "old-fashioned". Meanwhile, folks who are in their mid-30s and up and/or are in a serious relationship, tend to be quite fond of it. Rave reviews like "you can maintain eye contact that way", "you're able to feel really close to your partner" and "it's super intimate" are what I hear, more than a little bit.
I think a part of the reason is that, when you're at a point and place where you want to have sex for more than "get off" reasons, you're not necessarily looking for a position that will help you to climax the fastest; it's more about discovering ways where you and your partner can really get close, "melt into one another"…bond.
Listen, I started being sexually active in college. There's a lot of raging hormones at that time and sex is definitely more about curiosity and getting your rocks off more than cultivating anything that would fall under the category of special or highly significant. That said, if you've got someone who is always trying to put you in doggy style and frowns upon missionary (or some variation of it), ask them why. While I'll be the first to say that all positions have their benefits, remember, we're talking about emotional connections here and since the eyes are indeed the window to the soul, wouldn't it make sense that the two of you would look at each other, at least a little bit, during the act?
2. Sex Isn’t Taken So Seriously
I remember once reading that some of the benefits that come from having a sense of humor and laughing a lot are they both help to decrease stress while also boosting immunity, improving one's moods, decreasing pain, and — get this — stimulating organs. That last one happens because, when you laugh, you get more oxygen into your system; this, in turn, causes your brain to release endorphins which can bring pleasure and help to calm you down as well.
If the relationship is new and/or you're just having sex for the first time, it makes sense that you may feel some tension or anxiety. However, once you've been with someone for a while, there's no need for sex to feel like a performance where you'll be judged or that you have to be somber all of the time. Sex should be about having a lot of fun and that includes being able to laugh with each other. Whether it's during foreplay, the act, or afterplay, if the two of you can joke around and not take things so seriously, that's another pretty good indication that you're in a great place — emotionally.
3. Communication (Not Just Dirty Talk) Happens During the Act
Something that someone said to me, not too long ago, is they feel the most powerful style of communication is sex. Personally, I really dig that perspective because one definition of communicate is "to impart thoughts" while another is "something imparted, interchanged, or transmitted". One of the main reasons why I encourage married couples to have sex, as much as possible really (check out "10 Wonderful Reasons Why Consistent Sex In Marriage Is So Important" and "8 'Kinds Of Sex' All Married Couples Should Put Into Rotation"), is because, physically, it's the closest that you can get to someone else. And as women, when someone is literally inside of us, it can cause us to let our guard down and open up the door to share in a way that we might not in any other setting.
When this transpires, some dirty talk may be involved yet so does simply expressing feelings, needs and desires overall. I mean, think about it — when the sex is really good, how easy is it for an "I love you" or "You mean so much to me" to come out? And when that does, doesn't it help to solidify the bond that you and your partner already have? The way that relationships grow is through a healthy form of communication. Sex is not only one way to cultivate communication, it can significantly strengthen it too.
4. “Nakedness” Transpires in a Myriad of Ways
I know. It's a given that nakedness and sex go hand in hand. What I'm speaking of here is being naked from the angle of removing all sorts of layers and walls. See, when sex is just good on a physical level, you and your partner can give each other orgasms, walk away and not know very much about each other at all (happens all of the time out here). When there is an emotional connection, though, you feel at ease talking about childhood memories, family issues, past heartbreaks — things that reveal you to another person in a very powerful kind of way.
In certain translations of the Bible, one way that sexual intimacy between a husband and wife is described is by using the word "know". Matter of fact, the first documented married couple (Adam and Eve) were instructed to be "naked and not ashamed" with one another (Genesis 2:24-25). Every time I think about both of these points, it reminds me that an emotional connection in sex means that two people are sharing themselves in a very profound way. They are coming to know each other in a way that very few will be able to speak of when it comes to them. And y'all, that is pretty powerful, if you ask me.
5. Pleasing Each Other Is the Main Goal
Not too long ago, I was having a conversation with some folks about R&B artist Miguel. More specifically, how fascinating it is that so many women find him sexy when songs like "Quickie" and "How Many Drinks?" low-key send the message that sex with him is gonna be quick, that he doesn't think you are worth wooing and your pleasure isn't exactly his top priority. While I'm mostly speaking in jest, let's not act like art isn't imitating life in a lot of bedrooms. Meaning, there are definitely men (and women, if we're going to be fair) who really couldn't care less if their partner is feeling fully satisfied; so long as they are getting what they want/need, at the end of the day, that's all that truly matters to them.
This is 1000 percent not the case when an emotional connection is involved. That's because, when two people care about each other, they want to bring their partner pleasure, joy, and satisfaction. On the sexual tip, sex isn't even all that gratifying unless their partner is fully pleased. I say it often in my sessions with married folks — when both people get off more on pleasing the other person, it's pretty difficult to only have ho-hum sex. Emotionally connected couples know this. That's why, when it comes to "meh" coitus, they rarely can relate.
6. Intimacy Is Also Being Cultivated Outside of the Bedroom
Honestly, I can't even remember which forum it was (Reddit, Quora, etc.) that I pulled the following two quotes from. What I do know is I appreciated both of them so much that I made sure to jot them down and give each guy their proper credit. The context was can you get tired of having sex with this same individual. This is what they said:
"Do not think of it as 'I am having sex with this woman.' Think of it as 'We are having sex together.' Think of your partner as your equal. Both of you are doing this, and both of you are working so that both of you can enjoy it." (Miguel Valdespino)
"Whether you ever get tired of sex with someone is a choice. It's a choice you might not know you're making, but it's still a choice. If you choose to allow sex to become a boring routine, then sex will become boring and routine. If, on the other hand, you choose to be experimental, to explore new things (even if they might sound 'weird' to you), if you try new ideas, if you talk about your fantasies, then there is so much territory to discover that sex with one person for a thousand years doesn't have to be boring." (Franklin Veaux)
That is some grown man stuff right here and I salute it. Anyway, I thought this would be a good place to bring all of this to a close because, clearly, the reason why these men could speak with this level of awareness and maturity is that their emotions have been involved with a partner before; they know what true intimacy is all about.
Intimacy. When the person you're having sex with is interested in spending time with you, hanging out with you, learning more about you outside of your boudoir — when they are content just being in your space because they dig so much more than what's between your legs, this also shows signs of an emotional connection being established.
You know what this means, right? If there is a ton of sex and not much else and you want more, scale back a bit and see if he's just as interested in being around you with your clothes on. If there's something bigger than climaxing going on, he will call, plan dates, and initiate non-sexual time. If there's not, at the very least, guard your heart. As you've just seen, great sex is not automatically a sign of anything deeper. For there to be a genuine emotional connection, thoughts and feelings must be mutually shared…too.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
A Cosmic Guide To Love In 2025: What The Stars Have In Store For Your Heart
The most important lesson we are learning about love in 2025 is change. Many major Astrological transits are happening this year, and these will last for years to come. As we walk through this new year, we are being asked to let go of the things we can’t control, and give more grace to the things we can. This is a year of a new perspective on love, finding gratitude in the little things, and watching as the universe supports us and the dreams we build for ourselves here.
At the beginning of the year, we are being shown how significant 2025 will be for love. From March 1, 2025, until April 12, 2025, Venus, the planet of love and relationships, will be retrograde. Venus goes retrograde approximately every 18 months and hasn’t been retrograde since the Summer of 2023. With love taking a step back at the beginning of the year, we move through a time of understanding the emotional world better and letting go of trying to control outcomes here.
What Does 2025 Have in Store for Love?
It’s time to refocus your relationship priorities overall, and with this retrograde happening in both Aries and Pisces, Aries being the first sign of the zodiac and Pisces being the last; there is a chapter we are closing and a new one we are walking into.
Another significant factor that is influencing relationships this year, is Jupiter’s entry into Cancer. Jupiter brings blessings, abundance, luck, and expansion, and in water sign Cancer, brings these gifts to your emotions. Cancer rules emotional safety, foundations, close loved ones, family, support, and emotional well-being, and with Jupiter in this sign from June 9, 2025, until June 30, 2026, we experience blessings in stability within love. This is a good year for building stronger foundations in love, aligning with those who are loyal and supportive, knowing what you need emotionally, and being a lot clearer on it.
Letting Go of the Past: The Astrological Theme of 2025
Overall, the guideline for the year when it comes to love is to focus on the bigger picture and let things work themselves out without forcing them to. Magic will come in for you this year when you can assess your needs and wants, let go of illusions or smoke and mirrors, and focus on the things you want for yourself rather than what you don’t. Your focus and beliefs on love are the priority right now, and things will be coming full circle for the better.
Read below to see your personal 2025 love forecast. Read for your sun, moon, and rising signs.
What Does Your Zodiac Sign Say About Your 2025 Love Life?
ARIES
2025 is one of the more significant years for you, Aries. A lot of the major transits are happening in your sign, which includes Venus retrograde in Aries at the beginning of the year, Neptune in Aries from March 2025 until 2039, and Saturn in Aries from May 2025 until 2028. Not to mention, Chiron, the wounded healer is currently in your sign until 2027.
What this means for you when it comes to love, is that you have learned a lot about where you want to be here, and it’s the year to implement more of these tools and knowledge of the heart.
This year for love is about honoring your integrity and what you need personally to thrive in life and creating that space to let it in. You need someone who will be there for you through whatever you are experiencing in life and not someone who adds to these challenges. This year is a time of rising above, and choosing better for yourself.
TAURUS
2025 for you when it comes to love, is all about perspective and taking better care of your heart, Taurus. Uranus, the planet of change, rebellion, progress, and upheaval, has been in your sign since 2019, and this year you get a break from all of the surprises. From Jul. 7, 2025, until Nov. 7, 2025, Uranus leaves your sign and enters Gemini, giving your mind and your heart some time to breathe.
This year you are being given the opportunity to see things for what they are, rather than what you fear them to be. You are able to see your relationship dynamics clearer, allowing you to feel more confident in what you are building and creating for yourself in this area of your life. What you are working on this year is letting go of overthinking, and allowing things to play out the way they are meant to in love.
GEMINI
This year you are feeling in balance when it comes to love, Gemini. Relationships are important to you in life overall, as you are a relationship-oriented sign, but it can be difficult at times to keep the balance and perspective here. This year, with lucky Jupiter in your sign until June, you have the opportunity to be blessed with some fortunate circumstances personally and within romance.
You are feeling yourself this year, and this is attracting you success and new opportunities within love.
Uranus will also be in your sign this year from Jul. 7 until Nov. 7, and some surprises are in store for you. Pay attention to what happens in your love life during this period, as similar themes will be coming back around for you when Uranus officially enters its Gemini transit from 2026 - 2032. Overall, this year is about balancing what’s coming and going in love, and finding your peace within your inner confidence for it all.
CANCER
2025 for you, Cancer, is about stability in love. You are growing emotionally from the ground up, and are feeling a sense of support, confidence, romance, and receptivity in your love life this year. You are one of the lucky signs of 2025, and this is due to Jupiter, the planet of blessings, entering your sign from June 9, 2025, until June 30, 2026. While Jupiter is in your sign, your life expands and you are able to see the gifts of your world that may have been harder to come by previously.
This is a year of spending more time with your loved ones and feeling more heard and supported emotionally. Safety and security are especially important to you this year, and you are only entertaining the people who feel that way about you and provide that. Many Cancers will be expanding their families this year or developing a long-term relationship, and overall this is a year of feeling stronger when it comes to love.
LEO
When it comes to love this year for you, Leo, it’s about trusting your intuition and listening more to what your heart is telling you. There are not many major transits happening in Leo in 2025, which means there is a lot of room to grow, but you may be feeling a lack of support or encouragement to do so. A lot of Leos are taking a step back to look at where they are currently in love, and yearning for some change and a new direction here.
Neptune will be in your 9th house of adventure for most of this year, and you are being asked to get inspired and do things differently, but don’t take unnecessary risks in love that may not serve you in the long run.
It can be easy to get lost in the fantasy of love rather than the actual reality you’ll live in here, and taking more time to understand yourself, your relationships, and the dynamics in your love life will be necessary. Overall, your heart is healing this year and you are moving away from the past and creating your new future.
VIRGO
This year when it comes to love, you are going through changes that are aligning you closer to your goals and dreams here, Virgo. You are focused on making things work that you want to see bloom, and also letting go of putting effort into people that aren’t reciprocating the same energy. With the North Node entering your sister sign Pisces and the South Node moving into your sign from Jan. 11, 2025, until Jul. 26, 2026, you are doing a lot of letting go over the next year.
However, with the North Node being in your 7th house of love, new doors and gifts are also opening up for you and your partnerships. The more you can let go of perfection and overworking your mind and your heart, the more blessings you will experience when it comes to love this year. In 2025, you also have two Eclipses in your sign, and there are overall a lot of changes Virgos are moving through this year. Your main guidance for love is to stand by the things that serve your heart and release yourself from what burdens it.
LIBRA
Love is coming to fruition for you this year, Libra. You have been through a lot in your personal life these past few years, and walking into 2025, you are ready for some positive change. This is a year of feeling in balance with your personal goals and dreams, and what you are experiencing romantically and financially as well. Relationship dynamics are serving you and your sense of abundance, and many gifts are coming your way in love this year.
With Neptune, Chiron, and Saturn all being in your 7th house of love, your love life and partnerships are the main focus for you in 2025.
You are moving through changes, overcoming previous obstacles, and bringing back the dreamy energy here. With Chiron in the 7th, you are still doing some healing of the heart, but with Neptune now entering, it all feels a little more romantic and spiritual at the same time. This year is about believing in the impossible in love, taking care of yourself, and allowing someone else to take care of you as well.
SCORPIO
This year is all about opportunity when it comes to love, Scorpio. You have your eyes on the prize and are focused on what you want for yourself, but also how you want to show up for love as well. You have goals and intentions that you are setting for your love life this year, and a lot of them reflect the passion and strength you are feeling as you enter the year. Vesta is in your sign this year until September, and you have a spark within you that is a magnet for success and love. You are walking forward confidently and are feeling inspired, sexy, and magical this year.
This is a very sensual and powerful year for you, and this energy is being reflected in the relationship experiences you are having. Jupiter also enters your 9th house of adventure halfway through the year, and there is something special about the trips you are taking and the risks you are taking in love. Overall, this is a year of doing things your way and attracting love to you through your inner confidence and charisma.
SAGITTARIUS
This is a beautiful year of feeling balanced and abundant in love, Sagittarius. There is a lot of energy coming in and you are giving a lot of love as well. This sense of synergy you are feeling within your love life this year has a lot to do with Juno, the asteroid of soulmates, in your sign from Feb. 19 - Apr. 15. Your people are coming in and you have options this year, Sag.
This is a year of feeling loved for the inspiring, outgoing, and unique being you are, and meeting more people who match your energy.
Saturn also enters your 5th house of romance this year, and you are learning a lot through your experiences with others. You are learning how to be more confident in who you are and what you want for yourself and also recognizing the importance of making more time for fun and playful experiences. This is the year to see love as a more light-hearted experience and to not take yourself too seriously.
CAPRICORN
You are letting things come to you when it comes to love this year, Capricorn. You are feeling beautiful, capable, and worthy, and you are receiving the gifts that come from this sense of confidence and patience. This past year, you were setting a lot of new goals for yourself and your relationships, and in 2025, you are experiencing the results of these efforts.
Jupiter moves into your sister sign Cancer from June 9, 2025, until June 30, 2026, and enters your 7th house of love, partnerships, romance, marriage, and harmony. Your love life and experience of it all are expanding this year, and benevolent Jupiter is sending blessings to this area of your life. This is a year of things coming full circle for you in love, and you feel less confused about it all and more sure of yourself and what is becoming for you here.
AQUARIUS
Love is a highlight for you this year, Aquarius. You are coming together with another, and many Aquarius’ will be forming new relationships or growing within a strong relationship. You are experiencing the fruition of your dreams in love, and are also able to heal and let go of past emotional experiences that have been overwhelming for you in the past.
The North Node enters your 12th house of closure this year, and you are motivated towards change, cleaning house, and releasing the cobwebs of the past.
You are walking into new emotional experiences with less baggage and self-doubt, and are experiencing a fresh start in love. This is a year of asking for what you need emotionally and receiving it. Love is coming in for you in harmonious and magical ways, and you are rewriting your story in love in 2025.
PISCES
You are moving through a lot of changes when it comes to love in 2025, Pisces. This is a year of closure, healing, and giving yourself a fresh start, and the way you enter the year will be a lot different than the way you end it. The North Node of Destiny enters your sign this year, and the South Node of Karma enters your 7th house of love. So, a lot of your focus this year is on your personal goals and path, and there may be some neglect or lack of focus on your relationships.
This can create some discord with those close to you, and your guidance for this year is to try to balance the personal successes and wins you are experiencing, with the love changes that also need your attention right now. Know that what leaves your life this year is being replaced by something better, and also know that your healing doesn’t need to have a timeline and you can take as much time as you need to grow. Overall, you are turning a new page in love in 2025.
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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