
6 Signs You're About To Let A Toxic Person (Back) Into Your Life

Not too long ago, while looking around in Twitter world to see what was going on, I noticed a tweet that had me be like, "Yeah, I need to save that for personal reference and an xoNecole piece." To me, it was so good that I'm going to share the tweet itself. Are you ready to exhale in a way like you probably haven't in a really long time?
Y'all. Y'all. If there's one thing that can keep us caught up in the kind of unhealthy, counterproductive and emotionally dangerous relationships that are totally beneath our self-worth and extremely threatening to our purpose, it's allowing manipulation, control or even fear to serve as the motivation for remaining someplace that is toxic—or going back to something that is toxic. That tweet right there is a clear-cut example of how that can happen.
Another example is believing that you have to experience everything the hard way in order to learn what you need to know. That couldn't be further from the truth. Me? I'm a firm believer that one of the most underrated superpowers is discernment. And yes, there are some things—many things, actually—that you can avoid, simply by discerning that they aren't good for you; hopefully beforehand.
That said, if you're someone who has a tendency to constantly get into toxic relationships, have toxic friends or you're always caught up in some sort of drama with toxic family members, here are some telling signs to help you to finally break that cycle for good—whether it's your first time dealing with a toxic individual…or (le sigh) your umpteenth one.
So, how can you know, beyond the shadow of a doubt, that you're about to let a toxic person into—or back into—your life?
Their Personality Impresses You More than Their Character Does
I promise you that if you get this one down right here, it will spare you from experiencing so much unnecessary stress. I can't tell you how many times in my life that I've encountered someone who is charismatic, funny, smart or all of the above, so I let them in more than I should have, only to find out that they were also shady, arrogant and opportunistic as hell. How did that happen? I allowed their personality to be more important to me than their character. If those two things seem one and the same to you—yeah, that's a part of the problem.
Someone's personality is basically what they lead with. By definition, it's "the visible aspect of one's character as it impresses others". I don't know about you, but the two words that stood out to me in that definition are "visible" and "impresses". Meanwhile, someone's character is their "moral or ethical quality". For years, I was literally embroiled with a user because while they were charming (personality), they were also extremely selfish (character).
Whether it's someone you've just met or someone you're considering letting back into your life, it will only benefit you to take a moment to make sure that the "gift" (their character) is indeed as beautiful as their "wrappings" (their personality).
They’ve Got a “Pop Off Spirit". Online and/or Offline.
Not too long ago, I was talking to someone who met another individual through me. As they were asking why we weren't close anymore, my response was two-fold. "I don't think that we were ever close so much as we were cool. But as I got to know that individual more, it just seemed like they could never take what they dish out. They also seem to have very little accountability in their life so, when someone brought something to their attention that could help them to become a better individual, they would go on the attack. I just don't really like being around someone who constantly has a 'pop off spirit'. It's draining." The older—and hopefully wiser—that I get, the more that fact rings true.
The Dalai Lama once said, "Do not let the behavior of others destroy your inner peace." Sometimes, the best way to do that is to send love and light to someone from afar. That said, if there is someone in your world who is always combative, always needs to have the last word, and/or always has a "word of wisdom" but can never receive it—whether it's online or off—not only does this show signs of leaning towards being narcissistic, a know-it-all and/or totally self-unaware, it can also serve as a heads up that they aren't going to bring peace into your life. If anything, they are gonna straight-up disrupt it. Often.
They Rarely Take Responsibility or Accountability for...Anything
I've got a family member who—give me a sec because I wanna make sure I am not exaggerating when I say this—has never apologized. Ever. You can catch them in something that is dead wrong and either they will go tit for tat with you on it—you know that, "Well, you do that too" game—or they will go into hard defensive mode, even ghosting you, if need be. Or, they will take the super manipulative route and be on some, "I'm sorry you pushed me to do that." What in the world?
None of us are perfect. This means that there are going to be times in our lives when we're going to need to take responsibility for the things that we've done wrong or we'll need to hold ourselves accountable to the things that someone has said offended them or hurt them in some way. If there's a person you're dealing with who has never done either of these things, even when you have brought wounds that they have caused to their attention, you are, as the elders say, "crusin' for a brusin'" if you keep them in your inner circle. Because, how can someone stop hurting or harming you if they refuse to even acknowledge that they did so? Which reminds me, please check out "If They Are Truly Sorry, They'll Do These 5 Things" when you get a chance. It's a reminder that someone who apologizes for doing wrong is humble and healthy. People who refuse to do so are the exact opposite.
They’re Extremely Prideful
One of my favorite movies of all time is The Devil's Advocate (a great scene is here). If there is a revolving theme throughout the entire film, it's what pride (and vanity) can do to a person if they don't get a hold of it. What are some of the signs of a pride-filled individual? The article "15 Subtle Signs of Pride In Your Life" offers up some real doozies—being unteachable; constantly talking about yourself; being overly-critical; not heeding the advice of others; always needing attention and affirmation; not respecting authority, and name-dropping are just a few of 'em.
Since I grew up in somewhat of an entertainment industry home and I then became an entertainment writer, I spent a lot of years not realizing just how prideful a lot of the people in my space actually were. The fallout from that is, you can't constantly be around folks with the "pride flu" and not catch some of their symptoms after a while.
On this side of self-awareness and healing, if there is one thing that I loathe and try to avoid being around (and being), it's pride. Aside from all of the other traits that I just shared, a prideful individual takes more than they will ever give. Not only that, but between them and their ego, there's not much room for real friends. Only fans.
You Can’t Immediately Name Five Ways They Benefit Your Life
A couple of days ago, I was sharing with a friend and his co-worker Aristotle's theory about all of us needing to have utility (work), pleasure (kick it) and good (character) friends. As they were discussing what they thought they were to each other, things got a little uncomfortable when my friend said to his co-worker that he saw him as a pleasure friend, not a good one. When his co-worker asked why, my friend (being the tell-it-like-it-is Gemini that he is) simply said, "My friends are people who make me a better person. Sure, you and I have a good time, but you're actually someone who tries to get me to do things that I'm trying to stop doing…like drinking." When the co-worker asked why they weren't at least utility friends, my friend followed that up with, "Dude. Since I've known you, I've covered you more times than I can remember when you come to work late. I've lost track of how much money I've lent you. You're good for a good time, but that's about it."
It's another message for another time, how many of us remain in unhealthy relationships with folks, and it's all because there's a disillusion that things are one way when they are totally different. But the main thing that I want you to get from this particular point is my friend didn't really share anything truly beneficial that his co-worker brings to his life—well, other than fun and being a "vice trigger" (if you consider that to be a good thing). Their lil' convo is a good reminder that if you can't think of the ways someone will influence and inspire you to be a better person (other than perhaps them being a cautionary tale in your life), this is just one more sign that they could very potentially be a toxic individual to you instead.
If They’re from Your Past—Nothing Seems Much Different in Y’all’s Present
A word that's oftentimes used when it comes to recycling is repurposing. An example of doing this is back in the day when I used to turn my jeans that were too short at the ankles or too tight around the thighs into a jean skirt. Anyway, the older that I get, the more I like to apply repurposing to my relationships as well.
It takes a lot of introspection and patience to come to this conclusion, but the truth of the matter is some folks don't need to be "cut out of our lives"; sometimes, time needs to be allowed for maturity, growth and maybe a little bit of forgiveness so that you can explore repurposing—"adapt for use in a different purpose"—the connection. A good example of this is how some people can remain friends with their ex or they're able to even consider bringing a former friend back into their lives again.
Repurposing is cool. So long as the new purpose is mutually beneficial. On the other hand, if you reconnect with someone and you see the same red flags in their being that caused the two of you to go separate ways to begin with, why in the world would you want to get back on that hamster wheel of toxicity?
I'll be honest. Something that I hate about social media is how folks tend to not extend the kind of mercy that they'd like to receive. What I mean by that is I know that I was a different person 10 years ago. To not allow me the space to evolve out of how I thought or acted a decade ago is…really sad (pretty unrealistic too). So no, I'm not of the full belief that because someone was once making poor choices or wasn't a good friend or partner that they are doomed to remain that way forever. Oh, but hear me out when I say, at the same time, while I try to extend the mercy to see if things are different, if I notice that they aren't, then I am being boo-boo the fool for allowing the toxicity back into my life. The motto isn't "once a cheater always a cheater". It's more like, "Once a cheater shows that they are still a cheater then I'm cheating myself to remain."
Same goes for you. If a once-upon-a-time toxic individual tries to enter back into your world, you are not weak, crazy or stupid for considering taking them back. Just make sure that you function from a place of guarding your heart, setting boundaries and allowing time to reveal what it needs to. If you see that they are still up to the same ole' same ole' but you romanticize or flat-out ignore this fact, not only is it a sign that you're allowing toxicity back, there is a chance that they will do more damage than before. Use discernment. Proceed with caution. Choose wisely. To a certain extent, the quality of your life depends on it. Real talk.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Here's Why You KEEP Not Getting What You Need In Your Relationships
The Self-Care Of Ghosting Toxic Girlfriends
How I Handled Four Relationships That Totally Took Me For Granted
How I Learned To Forgive People In My Life Who Weren't Sorry
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Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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From Teen Pilot To Aviation Leader: Beth Powell Talks Career Journey And Making History
Captain Beth Powell, aviation leader and founder of Queen B Production, a company dedicated to empowering diverse voices through meaningful storytelling, is an innovative entrepreneur with a deep commitment to philanthropy and inspiring future generations. This commitment started as a teen in St. Ann, Jamaica during her first flight in the cockpit. “I felt that rush of being able to do something amazing," she shared. “So many people want to get into the path of aviation and they don't really know how. So I sat down—as my own daughter is going through the process—and I'm writing a blueprint for her and for the world.”
Now, with more than 20 years of experience in professional aviation, starting with American Eagle Airlines and then on to becoming a captain at American Airlines, she has continued to pay it forward. In 2022, she made history as the first commercial airline captain to lead an all-Black, women-led flight crew. She has also written a biography on Bessie Coleman, the first African-American and Native-American woman to earn a pilot’s license, and produced and directed, Discovering Bessie Coleman, working alongside the family to get the project completed. Add to that her role as a founder of consulting firm LadyAv8rBeth, which offers a guide of pathways into aviation, and as a podcast host covering all things aviation.
For Women’s History Month, xoNecole caught up with the busy pilot, in between flights, to talk about her career journey, her role in a Bessie Coleman documentary and book, how she balances self-care and safety, and how other Black women can add to the aviation legacy:
xoNecole: You’ve built an successful career in aviation. And you were only 15 and already had your first flight. Were you afraid at all, or did it feel like second nature to you?
Beth Powell: It felt completely natural. There was no fear, just excitement and curiosity.
Now, it’s what they call STEM, and my teacher at the time thought that I was really good at numbers. He recommended three career paths, and I tried the first one.
I didn't understand why it made sense back then at 15, but as I grew up and met other pilots, I recognized that the reason I liked math and physics was that we were technical learners. So we like to break things apart and put them back together. We like to check procedures. We like to write manuals. We were technical artists.
xoN: That’s such an important message. Many young women and girls are often discouraged from pursuing careers in STEM or aviation, so it’s incredible to hear your story. Now, fast forward a bit—how did you transition into your corporate career with larger airlines?
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BP: After that first discovery flight, I quickly finished my high school classes and graduated at 16. By 17, I had earned my private pilot’s license, and by 18, my commercial license. Then, I moved to the U.S. to attend flight school in Florida. While working on my degree in professional aeronautics, I began working for American Eagle Airlines at just 21. Over the years, I’ve built my career and have now spent 25 years in the airline industry, including 14 years at American Eagle and 11 years at American Airlines. In terms of leadership, being a captain is key.
As a captain, I’m responsible for the aircraft, the crew, and the passengers. It’s a huge responsibility, and you learn a lot about leadership when you’re in charge of so much.
Being a captain definitely teaches you leadership. You’re in charge of every aspect of the flight from the moment you sign in to the moment you sign out. From overseeing the crew to managing the safety and well-being of passengers, you have to make quick decisions and take responsibility. Even when you’re starting out as a first officer, you’re learning vital leadership skills that prepare you for the captain role.
xoN: There's a lot going on with airlines right now that might make someone feel afraid in terms of some of the tragedies that have recently happened. How do you sustain your self-care balance and your resilience in the aviation industry when those sorts of things happen?
BP: I truly believe that aviation is still the safest and the No. 1 safest means of transportation. I say that proudly. For any airline, any pilot, any air traffic controller—anyone who works in the industry—safety is our number one priority. However, of course, we see things happening in the news, and it is concerning to passengers.
What I'm telling everybody to do right now, including myself, is that it's very important to have your source of strength. I'm a Christian, and one of my sources of strength is prayers. I go deep within my prayers every morning, and I pray to God, giving things that I can't control to him, and the rest— I can do my best to deal with.
No. 2 is meditation on the Deepak Chopra app. Ever since COVID happened, that was the first time I thought that I needed something more than just my prayers to help me go through to calm down the noise around me.
And last but not least, I'm really big on self-development. I read, I read, and I read. If your foundation is strong, you have something to build from. And so, when I read, I learn a lot about myself. I learn about what triggers me and when something triggers me. I literally hear the Kendrick Lamar song, "TV Off" in my head, because sometimes you need to shut the noise off.
xoN: That's amazing—the combination of faith and just being excellent at what you do. Now, how did you get involved with the Bessie Coleman project?
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BP: I sit on the board of advisers for an organization called Sisters of the Skies, and was at a gala celebrating with all our Black women of our achievements. At the end of the night, Dr. Sheila Chamberlain walked up to me. She was the first Black woman U.S. combat intelligence aviator in the Army. So, if she's walking up to me, it's very serious. She said, ‘I have a favor to ask.’ I said, ‘Yes.’ I did not hear what the favor was. I didn't know what she was going to ask me, but somebody like that walking up to you saying, ‘a favor’? The answer is yes.
She told me [the project involved] helping the Bessie Coleman family elevate the story. ‘I'd like you to ask your company if they will do a flight in honor of Bessie Coleman.’ I went to the different departments at American Airlines, and the rest was literally history. We did that flight on August 8, 2022, and it became a historical flight because everyone on that flight, from the ground up, was a Black woman.
Gigi Coleman, Bessie’s grand-niece, was also on that flight. We started chatting at the end of the flight. Another night, we were hanging out—Sheila, Gigi, and I—and she kept telling me she wanted to write a book, that she wished there was a movie, and that people approached her about it. Nothing had been done as yet. And I thought, sounds like another mission.
I literally took it on. We do have a documentary with the family sharing their perspective of who Bessie Coleman is. And we do have a book called Queen of the Skies.
xoN: For the young women who are looking for career paths in aviation, what are some skills they need to thrive?
BP: While you don't necessarily have to love math to be a pilot, technical knowledge is important. You’ll need to understand aircraft systems and aerodynamics. This includes weather patterns and instrument training. It might seem daunting at first, but the great thing about flight training is that it builds on itself. The more you learn, the more it all clicks. Also, aviation is constantly changing, and you need to be adaptable.
It’s a field where you need to be ready for anything, from unexpected weather to technical issues. Being open to learning new things and adjusting to change is crucial.
My daughter, who has her private pilot’s license, once said, “This journey is both challenging and rewarding. I feel like I’ve grown so much since starting.” It’s important to keep going, even when it gets tough.
To help others, I’m outlining how they can go from “zero to hero” as a pilot. I offer this information freely on my Instagram account, and it’s something I’m passionate about sharing. I want everyone to have access to the resources they need to follow their dreams.
For more information on Beth Powell, the Bessie Coleman documentary, and aviation career resources, visit LadyAv8rBeth.com.
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