6 Signs You're About To Let A Toxic Person (Back) Into Your Life
Not too long ago, while looking around in Twitter world to see what was going on, I noticed a tweet that had me be like, "Yeah, I need to save that for personal reference and an xoNecole piece." To me, it was so good that I'm going to share the tweet itself. Are you ready to exhale in a way like you probably haven't in a really long time?
Y'all. Y'all. If there's one thing that can keep us caught up in the kind of unhealthy, counterproductive and emotionally dangerous relationships that are totally beneath our self-worth and extremely threatening to our purpose, it's allowing manipulation, control or even fear to serve as the motivation for remaining someplace that is toxic—or going back to something that is toxic. That tweet right there is a clear-cut example of how that can happen.
Another example is believing that you have to experience everything the hard way in order to learn what you need to know. That couldn't be further from the truth. Me? I'm a firm believer that one of the most underrated superpowers is discernment. And yes, there are some things—many things, actually—that you can avoid, simply by discerning that they aren't good for you; hopefully beforehand.
That said, if you're someone who has a tendency to constantly get into toxic relationships, have toxic friends or you're always caught up in some sort of drama with toxic family members, here are some telling signs to help you to finally break that cycle for good—whether it's your first time dealing with a toxic individual…or (le sigh) your umpteenth one.
So, how can you know, beyond the shadow of a doubt, that you're about to let a toxic person into—or back into—your life?
Their Personality Impresses You More than Their Character Does
I promise you that if you get this one down right here, it will spare you from experiencing so much unnecessary stress. I can't tell you how many times in my life that I've encountered someone who is charismatic, funny, smart or all of the above, so I let them in more than I should have, only to find out that they were also shady, arrogant and opportunistic as hell. How did that happen? I allowed their personality to be more important to me than their character. If those two things seem one and the same to you—yeah, that's a part of the problem.
Someone's personality is basically what they lead with. By definition, it's "the visible aspect of one's character as it impresses others". I don't know about you, but the two words that stood out to me in that definition are "visible" and "impresses". Meanwhile, someone's character is their "moral or ethical quality". For years, I was literally embroiled with a user because while they were charming (personality), they were also extremely selfish (character).
Whether it's someone you've just met or someone you're considering letting back into your life, it will only benefit you to take a moment to make sure that the "gift" (their character) is indeed as beautiful as their "wrappings" (their personality).
They’ve Got a “Pop Off Spirit". Online and/or Offline.
Not too long ago, I was talking to someone who met another individual through me. As they were asking why we weren't close anymore, my response was two-fold. "I don't think that we were ever close so much as we were cool. But as I got to know that individual more, it just seemed like they could never take what they dish out. They also seem to have very little accountability in their life so, when someone brought something to their attention that could help them to become a better individual, they would go on the attack. I just don't really like being around someone who constantly has a 'pop off spirit'. It's draining." The older—and hopefully wiser—that I get, the more that fact rings true.
The Dalai Lama once said, "Do not let the behavior of others destroy your inner peace." Sometimes, the best way to do that is to send love and light to someone from afar. That said, if there is someone in your world who is always combative, always needs to have the last word, and/or always has a "word of wisdom" but can never receive it—whether it's online or off—not only does this show signs of leaning towards being narcissistic, a know-it-all and/or totally self-unaware, it can also serve as a heads up that they aren't going to bring peace into your life. If anything, they are gonna straight-up disrupt it. Often.
They Rarely Take Responsibility or Accountability for...Anything
I've got a family member who—give me a sec because I wanna make sure I am not exaggerating when I say this—has never apologized. Ever. You can catch them in something that is dead wrong and either they will go tit for tat with you on it—you know that, "Well, you do that too" game—or they will go into hard defensive mode, even ghosting you, if need be. Or, they will take the super manipulative route and be on some, "I'm sorry you pushed me to do that." What in the world?
None of us are perfect. This means that there are going to be times in our lives when we're going to need to take responsibility for the things that we've done wrong or we'll need to hold ourselves accountable to the things that someone has said offended them or hurt them in some way. If there's a person you're dealing with who has never done either of these things, even when you have brought wounds that they have caused to their attention, you are, as the elders say, "crusin' for a brusin'" if you keep them in your inner circle. Because, how can someone stop hurting or harming you if they refuse to even acknowledge that they did so? Which reminds me, please check out "If They Are Truly Sorry, They'll Do These 5 Things" when you get a chance. It's a reminder that someone who apologizes for doing wrong is humble and healthy. People who refuse to do so are the exact opposite.
They’re Extremely Prideful
One of my favorite movies of all time is The Devil's Advocate (a great scene is here). If there is a revolving theme throughout the entire film, it's what pride (and vanity) can do to a person if they don't get a hold of it. What are some of the signs of a pride-filled individual? The article "15 Subtle Signs of Pride In Your Life" offers up some real doozies—being unteachable; constantly talking about yourself; being overly-critical; not heeding the advice of others; always needing attention and affirmation; not respecting authority, and name-dropping are just a few of 'em.
Since I grew up in somewhat of an entertainment industry home and I then became an entertainment writer, I spent a lot of years not realizing just how prideful a lot of the people in my space actually were. The fallout from that is, you can't constantly be around folks with the "pride flu" and not catch some of their symptoms after a while.
On this side of self-awareness and healing, if there is one thing that I loathe and try to avoid being around (and being), it's pride. Aside from all of the other traits that I just shared, a prideful individual takes more than they will ever give. Not only that, but between them and their ego, there's not much room for real friends. Only fans.
You Can’t Immediately Name Five Ways They Benefit Your Life
A couple of days ago, I was sharing with a friend and his co-worker Aristotle's theory about all of us needing to have utility (work), pleasure (kick it) and good (character) friends. As they were discussing what they thought they were to each other, things got a little uncomfortable when my friend said to his co-worker that he saw him as a pleasure friend, not a good one. When his co-worker asked why, my friend (being the tell-it-like-it-is Gemini that he is) simply said, "My friends are people who make me a better person. Sure, you and I have a good time, but you're actually someone who tries to get me to do things that I'm trying to stop doing…like drinking." When the co-worker asked why they weren't at least utility friends, my friend followed that up with, "Dude. Since I've known you, I've covered you more times than I can remember when you come to work late. I've lost track of how much money I've lent you. You're good for a good time, but that's about it."
It's another message for another time, how many of us remain in unhealthy relationships with folks, and it's all because there's a disillusion that things are one way when they are totally different. But the main thing that I want you to get from this particular point is my friend didn't really share anything truly beneficial that his co-worker brings to his life—well, other than fun and being a "vice trigger" (if you consider that to be a good thing). Their lil' convo is a good reminder that if you can't think of the ways someone will influence and inspire you to be a better person (other than perhaps them being a cautionary tale in your life), this is just one more sign that they could very potentially be a toxic individual to you instead.
If They’re from Your Past—Nothing Seems Much Different in Y’all’s Present
A word that's oftentimes used when it comes to recycling is repurposing. An example of doing this is back in the day when I used to turn my jeans that were too short at the ankles or too tight around the thighs into a jean skirt. Anyway, the older that I get, the more I like to apply repurposing to my relationships as well.
It takes a lot of introspection and patience to come to this conclusion, but the truth of the matter is some folks don't need to be "cut out of our lives"; sometimes, time needs to be allowed for maturity, growth and maybe a little bit of forgiveness so that you can explore repurposing—"adapt for use in a different purpose"—the connection. A good example of this is how some people can remain friends with their ex or they're able to even consider bringing a former friend back into their lives again.
Repurposing is cool. So long as the new purpose is mutually beneficial. On the other hand, if you reconnect with someone and you see the same red flags in their being that caused the two of you to go separate ways to begin with, why in the world would you want to get back on that hamster wheel of toxicity?
I'll be honest. Something that I hate about social media is how folks tend to not extend the kind of mercy that they'd like to receive. What I mean by that is I know that I was a different person 10 years ago. To not allow me the space to evolve out of how I thought or acted a decade ago is…really sad (pretty unrealistic too). So no, I'm not of the full belief that because someone was once making poor choices or wasn't a good friend or partner that they are doomed to remain that way forever. Oh, but hear me out when I say, at the same time, while I try to extend the mercy to see if things are different, if I notice that they aren't, then I am being boo-boo the fool for allowing the toxicity back into my life. The motto isn't "once a cheater always a cheater". It's more like, "Once a cheater shows that they are still a cheater then I'm cheating myself to remain."
Same goes for you. If a once-upon-a-time toxic individual tries to enter back into your world, you are not weak, crazy or stupid for considering taking them back. Just make sure that you function from a place of guarding your heart, setting boundaries and allowing time to reveal what it needs to. If you see that they are still up to the same ole' same ole' but you romanticize or flat-out ignore this fact, not only is it a sign that you're allowing toxicity back, there is a chance that they will do more damage than before. Use discernment. Proceed with caution. Choose wisely. To a certain extent, the quality of your life depends on it. Real talk.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Here's Why You KEEP Not Getting What You Need In Your Relationships
The Self-Care Of Ghosting Toxic Girlfriends
How I Handled Four Relationships That Totally Took Me For Granted
How I Learned To Forgive People In My Life Who Weren't Sorry
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert