Whenever people in my space take cracks at Tubi (remember it’s free, y’all), although there is some content that warrants it (Lord knows), what I will oftentimes say is there are also some gems featured on there that can make the sifting process totally worth your while.
Take the movieSocial, for example. It’s about a Black guy who is dealing with social anxiety. The man who has the lead role’s name is Gary Champion, and without even expecting that I was going to find his choices in roles fascinating, I do. It’s mostly because I recently saw him in another movie (yep, on the same platform) entitled Flew'd Out. It’s quirky and even flat-out bizarre on a lot of levels, yet that seems to be his thing: picking unexpected indie projects.
So, what does that have to do with anything (as it relates to today’s topic)? Well, as you can just about guess, Flew’d Out is about a woman who has men fly her out, then she tapes them and posts them on her socials in order to humiliate them and gain her some online clout whenever the transactions don’t go the way that she wants them to. Anyway, the ultimate fallout comes from her pulling that on the wrong — or right, depending on how you choose to ultimately look at it, I guess — guy.
The entire time that I watched it, mostly what I did was double-down on the points that I made in an article that I wrote last year for the site, “Guess What? Dating Was Never Supposed To Be Transactional.” Ugh. If I’ve said it once, I’ve said it over a billion times before that when you don’t know the purpose of something, it is almost guaranteed that you will misuse or abuse it.
And when it comes to trying to find a healthy, solid, and long-term relationship (if that is indeed your goal, that is), being out here looking for a date that comes with the highest price tag, just so you brag about it on IG or to your friends? That isn’t going to ultimately get you what you want. All you’re going to do is attract the same opportunistic energy that you are putting out — and opportunists aren’t friends. All they really do is use each other.
Hmph. So many folks say that the dating pool has pee in it; meanwhile, I can’t help but wonder if a part of the reason why it’s that way is because the foundation of relationships, overall, are super dysfunctional at this point — and a big part of the reason why is because people are overlooking what should be a core element of any romantic connection: FRIENDSHIP.
I’m not the only one who thinks this way, either. Science does, too.
Just Like I Always Suspected, Successful Relationships Have Friendship As Its Foundation
GiphyAbout a month ago, The New York Times featured a Black couple who shared their love story. The title of the piece was, “After Years of Almost-Dates, a Romance Grows Between Friends.” The gist of it all is Cory and Stephanie have known each other since high school, they used to have lockers close to one another, they would walk home with each other after school and, although Stephanie was a couple of years older than Cory (which we all know is a pretty big deal in high school) and she had a boyfriend back then, they did happen to cultivate a friendship (bookmark that).
After high school, Cory and Stephanie ended up staying in touch and then, years later, they discovered that they both worked for the same company in Manhattan. So, in order to catch up, they met up for a meal, and afterward, Stephanie invited Cory to watch The Walking Dead with her at her place. Both of them referred to that as their “second first date” because it was a date that happened after years of almost-attempts at experiencing an official one (whether they initially realized it before or not).
During the pandemic, Cory and Stephanie spent more quality time together which caused Cory to ultimately realize that he had found his “one.” After four years of returning back to the restaurant of their second first date, Cory had loved ones meet them there so that he could propose. Stephanie said “yes” and they were married this past spring. Right before their wedding, they revisited their high school and the principal gave them a banner with the name of the high school on it; they used it as a part of their wedding day decor. Precious.
FRIENDSHIP.
Did you peep how organically and (relatively) smoothly everything evolved between Cory and Stephanie? It was because they both took their time to get to know each other. Did you also notice that there was no stratagem or cryptic agenda involved or even any pressure? Very early on, Cory and Stephanie decided that they were going to be friends and, if something came of it, cool. If not, there was still going to be a friendship intact so…also cool. Beautiful.
And you know what, just like Cory and Stephanie used their ever-evolving friendship to develop a relationship that ultimately turned them into husband and wife, science recommends that all people take the same approach…because it has proven to be a successful one. In fact, a particular popular study revealed that “the percentage of friends-first romantic couples varied from 40% to 73%. Friends-first initiation was even higher among married couples and homosexual relationships.”
The study went on to say that even if things start out as a friends-with-benefits dynamic, it has a 42% success rate when it comes to ultimately/eventually turning into something more. That’s not all. Something else that I found to be interesting about the research is only 30 percent of people said that they were initially sexually attracted to their now-partner; yep, 70 percent said that their feelings shifted over time.
Another pretty relevant thing that the study revealed is almost half of the individuals who participated in it would prefer for a relationship to start from a friendship rather than meeting someone at a party or online.
So, if there is solid data that proves that starting off as friends is certainly the best route to go, why don’t more people prioritize it? Good question.
So, Why Do More People Not Prioritize Friendship Before a Relationship?
GiphyThought Catalog is a website that has some cool essays on it from time to time. One that was published, shoot, a decade ago is entitled “To The Guy I Left In The Friend Zone For Too Long.” For the most part, it’s a personal narrative that is filled with regret because the author wishes that she had never friend-zoned a guy; now, she is hoping that she will give him another chance.
Look, it’s its own article that a lot of people friend-zone folks who would be great partners, and it’s all because they were never taught to prioritize establishing a friendship with a potential significant other in the first place. Y’all, even though attraction and chemistry are absolutely essential in a relationship, ask married folks who’ve been together for longer than five years about how much friendship has gotten them through the challenging times in their dynamic (check out “Are You Sure You're Actually FRIENDS With Your Spouse?”).
Yeah, it really is wild to me how some people seem to underestimate the importance of friendship qualities like honesty, support, and good communication until after they commit to someone, which is actually why their relationship doesn’t go the distance; they were out here mostly only caring about if someone looks good and/or is great in bed or they just wanted to be in a relationship for having one’s sake when that stuff is to be icing far more than cake.
And how did so many find themselves in that predicament? Hmph. My older goddaughter is officially a teenager now, and while I tell her often that liking boys is completely normal, Auntie Shellie ain’t playin’ that “he cheated on me” or even “I have a boyfriend” nonsense with her. You are 13, chile — you have friends. You need to learn how to be friends with a boy, so that you can value friendship so that you can know how to properly navigate a relationship when you are actually old (and by “old”, what I mean is mature) enough to have one.
Yep — a lot of people, unfortunately, from as early as middle school on, thought, too much about the “girl” in girlfriend or the “boy” in boyfriend that they never factored in the FRIEND part. I actually recently read an article on The Jasmine Brand where Erykah Badu said that very thing about her relationship with her once-upon-a-time boyfriend and father of her firstborn, André 3000:
“When we became boyfriend and girlfriend in the ‘90s, we didn’t become friends first. We were attracted to each other first…We had stuff in common, but we didn’t learn all of that until over the years...Over these years, we’ve just become closer and closer as friends, as humans, as man, as woman…He’s one of my best friends on the planet.”
Listen, being friends is how you get to genuinely know someone. Being friends is how you can figure out if your lives truly mesh beyond the surface. Being friends is how you prioritize the qualities that make for a healthy and lasting relationship. So yes, it absolutely makes all of the sense in the world that science would say that people should start off as friends if they want their relationship to have a far greater chance at being successful.
3 Things That Can Shift Your Thinking About Guys Who Actually Have More-than-Friends Potential
GiphyOkay, but what if you’ve always been “programmed” to think that a relationship and a friendship are totally different things? What I mean by that is, what if you’ve always thought that if you are physically and emotionally into someone, that is not the same thing as being actual friends with them? In order to change your thinking, what should you do?
1. Use “just a friend” less.
I have a lot of male friends and all of them are pretty impressive in their own way, if I do say so myself. Because I am peacefully single, sometimes I get asked about why some of them aren’t more than friends to me, so I get why you may reply to a similar question with, “He’s just a friend.” At the same time, because I’ve personally learned to value friendship more than ever, I have chosen to frame that differently. Why?
Because that response low-key sounds like a friend isn’t of high value and merit. As a result, sometimes, even if a guy in our life has the potential to evolve into something more, saying that he’s “just a friend” programs us into thinking that 1) a friend is lower in value and 2) it doesn’t have the ability to change. That said, think of the guys who you say are “just a friend.” Taking into account my breakdown, why do you say that? Next sentence: Is that 100 percent accurate?
2. Understand what a relationship is about.
In The National’s article, “Is friendship the new marriage? Experts give their bestie advice,” one of the points that it makes is, “Friendships offer a unique blend of unconditional support, mutual interests, and shared experiences that differ from romantic relationships...They often lack the pressures and expectations that can accompany romantic relationships, allowing for more straightforward communication and acceptance." I totally agree and it definitely irks me that people seem to have more grace, mercy, and forgiveness in friendships than in relationships — and I think it’s because individuals better understand the purpose of friendships vs. relationships.
Honestly, a relationship should be a friendship that consists of a desire to intimately share all of the nuances of your life with another individual while being sexually connected and profoundly committed.
In other words, a relationship should be a “2.0 version” of a friendship; it definitely shouldn’t be something that is void of one. Yet…many relationships are, which is why there is very little patience, compassion, and resilience in them. Sad. Very sad.
3. Take the pressure off.
Pressure may make diamonds; however, you know what else it creates? STRESS and please tell me when a stress-filled relationship has truly benefitted anyone. You know, some of the best relationships have happened when things didn’t come with stress, ultimatums, and agendas — instead, they evolved organically, which literally means that they developed, over the course of time, without the use of force (of any kind) or pressure.
By putting a friendship first and allowing it to grow, you’ll be amazed at what you will discover — about what you need/don’t need, want/don’t want, and how much a true friendship will benefit a relationship in the long run. Know what else? Less pressure allows room and space for authenticity and trust; that way, you can know who you are truly dealing with beyond surface-level attraction or oxytocin highs (good sex).
____
Me? I’m always gonna be a huge fan of relationships that were birthed out of friendships because I like houses that are built on solid foundations.
Some of y’all will catch that later…please make sure that you do. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert