Okay, so I have to be honest: When 'everybody' is talking about something or something's labeled 'buzzworthy', I typically stay away from it. I'm often a skeptic and rebel who prefers to let hype die down before I even consider paying anything any mind. (Some journalists and everyday citizens are cringing about this but, trust me, if you've ever worked in media and experienced pop-culture saturation, traffic chasing, and bad news burnout, you feel me.)
So when there's lots of talk about a new film or TV show streaming on the Web, my first reaction is a shrug. I've been mad at Netflix as of late anyway. I'm a consumer who can have an insatiable appetite for newness, and after I've spent just a week binge-watching all the shows I love (i.e. music and pop culture documentaries, true crime investigations, historical films, comedic and crime dramas, and Nollywood flicks), I tend to get bored.
I want to see something new, entertaining, intriguing, and intelligently executed almost daily, but streaming platforms simply don't work that way.
With Netflix, once you've picked three limited "preferences" you're stuck with the same titles for weeks on end, and they're recycled over and over. Let's just say I've been hungry for that new-new.
Image by Giphy
Toward the end of last year, I noticed that several of my media and fashion-industry peers were posting on social about a new documentary that celebrated black women entrepreneurs. They'd all been witnesses to the producer's latest venture via screening events and were able to enjoy the moment with her. (I actually felt a bit out of the loop and left out. See, that's what I get for being an introverted skeptic.)
The name of the person behind the film was not new to me. I'd been a fan of "In Her Shoes" blog and its founder, Renae Bluitt, for years and had met her in passing at several events in New York. I also worked for a publication that had featured her glow up, and I loved what she and her brand represented.
When Bluitt's documentary, She Did That., finally made it to Netflix this month, I was super-geeked to check it out and finally share in the moment as my peers had. The project went well beyond hype. It was something new, intriguing, and well, very intelligently executed.
Here are 3 good reasons you need to go ahead and log in to Netflix---or even renew a once-forgotten subscription---and add this to your starving watch list:
You'll Have No Choice BUT To Be Inspired To DO Something Great
Image by Giphy
Bluitt's doc features phenomenal entrepreneurs I've always admired including Lisa Price, who sold her multi-million-dollar natural haircare brand, Carol's Daughter, to L'Oreal in a landmark deal, Luvvie Ajayi, who turned a layoff into an opportunity to became a best-selling author and sought-after speaker, and Tonya Rapley, founder of My Fab Finance who has helped thousands find freedom from debt and reach their money goals.
I loved that Bluitt's doc didn't sugarcoat things, wasn't some fairytale---or cautionary tale---about black women in business, and provided authentic insight from entrepreneurs who've actually seen scalable success and have receipts.
(Rapley in particular shared a very candid story about her own financial struggles and enlightened me on something I think many women overlook--financial abuse at the hands of a bae. I've followed her career as well and never heard this story so transparently before.) The keep-it-real conversations about starting from scratch should put a fire under anybody's butt to get out there and, well, do the damn thing---whatever that thing is.
You'll Actually See Black Women--And Their Men---Empowering Each Other
Image by Giphy
The film also featured everyday women who may not be in the forefront of news headlines but had great insights to contribute about the power of entrepreneurial sisterhood and female partnership. A major theme in the film was that black women indeed support one another, and that we're not all at one another's throats to get to the bag. It's the community of sisterly unity in the space that keeps many women motivated, supported and thriving, whether it's spiritual, financial or infrastructural. Also, the inclusion of men was refreshing. Unlike some female-focused or "feminist" docs I've seen, this one shed light on husbands and baes who were supportive and detailed how they played essential roles in the success of the women featured.
It's All the More Reason For Netflix to Celebrate the Black Female Experience
Image by Giphy
We all know how media works: What's popularly "liked" will be duplicated or offered more. For films, it's box-office numbers. For Web stories, it's pageviews and shares. In this case, what you view and like makes a world of difference in terms of what will be offered in the future. Netflix will "forgo or choose not to renew some titles that aren't watched enough relative to their cost." (It even mentions on its site that when you rate content, "you're helping us filter through the thousands of selections to get a better idea of what you'd like to watch." It also explains that its algorithm takes factors into consideration including "the combined ratings of all Netflix members who have similar tastes to you." The more we see diverse depictions of the female voice and experience, the better. We need more black women to be empowered to build foundations for the next generation, and other cultures and communities must take notice of our impact in order to invest and partner for enriching all communities.
Check out the trailer for She Did That., below and watch in full on Netflix. You can also follow In Her Shoes blog for more entrepreneurial and life inspiration.
Featured Image via In Her Shoes
- Everything We Learned From Beyonce's 'Homecoming' - xoNecole ... ›
- Black Mother-Daughter Entrepreneurs Winning In Business - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 11 Black Female Entrepreneurs To Follow - xoNecole: Women's Interest, Love, Wellness, Beauty ›
RELATED
And that reminded me that I should share a list of them, en masse. Because, even though it is warming up outside, that doesn’t mean that you can’t turn your hot cup of herbal tea into a tall glass of iced herbal tea, right? I mean, especially since cool temperatures actually help to restrict your blood vessels which, in turn, can reduce swelling and inflammation.
Anyway, if like her, your allergies have you feeling some type of way and it ain’t very good, here are 10 teas that might make it easier to adjust to the pollen that, like clockwork, the spring season has to offer.
Unsplash
1. Peppermint Tea
If you enjoy the taste of mint, treat yourself to some peppermint tea over the next couple of weeks. Peppermint tea will bless you on a few different levels because it contains properties that will help to bring relief to gas and bloating; can give you an energy boost; help you to lose weight; help you to sleep more soundly, and peppermint tea can even help to ease menstrual pain discomfort.
The reason why you should try it for your allergies is since peppermint is able to relax your muscles and reduce pain, it may be able to soothe headaches and migraine tension that may be associated with them. Not only that but peppermint also contains antibacterial, antiviral, and anti-inflammatory properties, has menthol in it that can help to clear up your sinuses and, some studies even say that peppermint may assist in suppressing seasonal allergy-related symptoms like itchy eyes and sneezing.
2. Ginger Tea
If your palate prefers tea that is on the spicy side, go with ginger. It’s also a tea that has quite a bit of health benefits including the fact that it eases nausea and morning sickness; can help to reduce the risk of heart disease; helps to regulate blood sugar; contains cancer-fighting properties; reduces oxidative stress, and it can bring relief to menstrual discomfort too.
And just how does ginger tea help on the allergies front? For starters, the compounds gingerol and shogaol help to reduce inflammation within your system. Also, one study revealed that ginger has the ability to decrease certain cytokines (proteins that are secreted by your immune system’s cells that monitor inflammation within your body) so that you don’t have to deal with things like having a runny nose or an itchy throat. Another perk that comes with ginger is it can help you to sneeze less. Interesting.
Unsplash
3. Lemon Balm Tea
What if something citrusy is more your thing? Lemon balm can (pardon the pun, considering the topic) scratch that itch, especially if you also have a taste for a tea that has a hint of sweetness to it. Health-wise, lemon balm tea is good for you because it helps to put you in a better mood; boosts cognitive function; helps to reduce anxiety and depression-related symptoms; improves your quality of rest; soothes indigestion, and contains pretty potent antiviral properties as well.
Another thing worth noting about lemon balm, is certain studies have revealed that by using it topically, it can reduce breakouts that are directly related to herpes (check out “If You Have Herpes, When Should You Reveal It To A Potential Partner?”).
Allergies-wise, lemon balm tea can be good for you because it is loaded with antioxidants and anti-inflammatory properties which tend to work together to decrease symptoms that are associated with having allergies. However, it should go on record that if you happen to have some sort of thyroid issue, you should speak with your doctor before consuming lemon balm. Some studies say that high amounts of lemon balm can throw your thyroid hormones off a bit.
4. Green Tea
If any tea tastes kind of grassy or like a plant, green tea would be it — not really in a nasty way…it’s just kind of bland; however, it’s not anything that a teaspoon (or two) of honey can mask. Besides, the health benefits that come from green tea make it worth every sip because green tea can do everything from boost brain power, burn fat, and improve your oral health to lower your blood sugar levels, decrease the risk of heart disease and cancer and reduce your signs of aging.
The antioxidants in green tea can help to keep your immune system strong, which again, is always a plus as far as battling allergy symptoms are concerned. Green tea also has anti-allergenic agents in it that bring relief to sneezing, coughing and watery eyes.
Unsplash
5. Rooibos Tea
Sweet. Nutty. Woodsy. Earthy. A hint of vanilla. When trying to describe what rooibos tea tastes like, all of these things can certainly apply. Personally, I like rooibos tea because it has no caffeine while being high in antioxidants. Some of its other benefits include the fact that rooibos can help to lower your cancer risk; reduce symptoms that are related to diabetes; it helps to bring down your cholesterol levels; it helps to fade the appearance of wrinkles (over time), and is also good for your heart.
Rooibos can make your allergies easier to bear because it contains a flavonoid called aspalathin which helps to reduce the symptoms that are associated with having allergies including nasal congestion.
6. Nettle Tea
“Sweet and earthy” is how a lot of people describe the taste of nettle tea. If you’ve got a urinary tract infection (UTI), it can help to flush out the bacteria that causes it. If you have arthritic pain, it can help to bring you some much-needed relief. If you’re trying to keep your blood sugar levels under control, nettle tea can help with that as well as keeping your cholesterol levels where they should be; it even contains properties that can help to heal acne and eczema-related symptoms.
Your allergies won’t like nettle tea very much because it also works as a natural antihistamine; this means that it reduces symptoms that are associated with hay fever including sneezing and itchiness.
Unsplash
7. Chamomile Tea
There honestly aren’t too many things that chamomile tea can’t help to improve (check out “8 Teas That Are Really Good For Your Vaginal Health” and “Got A Killer Cold? These 10 Hacks Will Help You To Sleep Better.” and “10 Teas That Are Great For The Fall Season — As Far As Hair Growth Is Concerned”). Taste-wise, it’s mild, floral, and a little bit sweet. Health-wise, it reduces PMS symptoms, regulates blood sugar levels, and helps to keep your skin healthy, thanks to the properties in it that reduce breakouts and increase hydration.
Chamomile is also loaded with anti-inflammatory properties that help to bring relief to allergy symptoms. Chamomile also has anti-allergy properties in it that can block histamines and keep your eyes from watering up and your nose itching (although if you are allergic to daises, it’s best to avoid this tea because it belongs to the Asteraceae family…like daisies do).
8. Licorice Tea
To me, licorice tea is definitely reminiscent of black licorice although some people say that it’s a mixture of sweet and bitter flavors. And since licorice tea is basically made of licorice root, licorice root is good for you because it provides digestive support; can reduce acid reflux; helps to speed up the healing process of peptic ulcers; will fight reduce the bacteria that cause cavities, and it can even help to ease perimenopause/menopause-related symptoms.
The reason why licorice root can help you with your allergies is it contains anti-inflammatory properties that can help your respiratory system in top shape. Also, it helps to soothe a sore throat, prevent a runny nose, reduce sneezing and nasal congestion and licorice can bring relief to itchy and watery eyes.
Getty Images
9. Black Tea
Black tea? Black tea is pretty robust with a smoky flavor and, if you’re looking for a coffee alternative, while it doesn’t have as much caffeine in it as java, it does contain more than green or white tea does. Moving on to how black tea can help out your health, it helps to strengthen your heart; lowers your risk of having a stroke; decreases your cancer risk; makes you more alert; reduces stress, helps your body to burn more fat, and even increases longevity.
Black tea may help to ease allergy-related symptoms because it has the flavonoid quercetin in it. Quercetin is great at fighting allergies because it hinders the release of histamines which helps to keep you from having a runny nose, hives, watery eyes, and face swelling. As a bonus, black tea contains anti-inflammatories and antioxidants too.
10. Yerba Mate Tea
This tea here has a bit of a unique flavor because it’s kinda smoky, kinda earthy, and kinda bitter — but again, if you add some honey to it, it could become a tea that you grow to really like; especially since it is able to do things like increase the quality of your workouts; help you to lose weight; give you more energy; lower your blood pressure and cholesterol levels; improve the quality of your skin; make type 2 diabetes more manageable, and it can increase bone density too (which is important as you age).
Yerba Mate rounds out the list of teas that are wise to consume during allergy season because it reduces inflammation and it helps to fight off free radicals as well.
____
As the weather starts to heat up, it’s always a good idea to stay hydrated. And if you want to do so while being outdoors, now you have some teas that can help you to take in the sun without dealing (so much with) seasonal spring allergy symptoms. Drink up!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Tempura/Getty Images