Years ago, when I was in long-term relationship in my early twenties, I remember being madly in love with the man I thought I'd marry, despite the trust issues that had tainted our relationship for years.
Maybe it was the random girls that would call my job and threaten me saying they'd be waiting for me after work because although Jason* was my man, he was their man and her man too. Maybe it was because at one point he demanded I erase all the contacts from my phone, including male friends I had known since middle school (but never had or would entertain the idea of dating) because he should be the only man in my phone besides my father. Or, it could have possibly been the sex tape I found of him and another girl he hooked up with allegedly while we were on a two-week break. OK….that was definitely it, and the final nail on the coffin of the terminally ill relationship I was attempting to hold onto with the man who took me to my senior prom.
I say all this to say that the reason that relationship was battered, bruised, and finally just fell the hell apart, was because of trust issues. It was because of two partners who in many ways weren't secure with themselves, and therefore couldn't be secure with one another.
It wasn't about cell phone security codes, Facebook passwords, or screenshots.
It was about trust that we had never taken time to build and a lack of trust that came as a result of the lack of respect for our individual boundaries and unique approaches to relationships. And it's why I'm not surprised that on a recent episode of the show "Married At First Sight," an exercise on trust had one couple sleeping at separate addresses.
If you're familiar with the show "Married At First Sight," you're already familiar with the arrangement I refer to as the "Hot Pocket of holy matrimony" that takes two strangers who have been paired up by a crew of relationship experts and follows them as they enter into marriage upon their first time meeting. The experts assign a series of exercises over several weeks to help the couples essentially microwave feelings and experiences that, in the real world, can take months and even years to develop. In a recent episode, the couples were asked to trade cell phones for an hour, giving their partner unlimited access to their Google searches, Facebook profiles, and Instagram stories.
Each couple's approach to the challenge was different, and the point was for them to explore their feelings on trust and privacy. One couple decided that the exercise was futile and that each partner had a right to privacy and didn't trade phones at all. Another couple sat down and did the exercise together, not really finding anything that either one considered seriously disrespectful to the relationship and spent more time laughing than being offended. But one partner, Jephte Pierre, ended up getting in his car and leaving his wife, Shawniece Jackson, alone in bed while she sobbed over his inability to open up.
In Shawniece's defense, she seemed more upset by her husband leaving for the night than his refusal to give up his phone. She shouts, "What's done in the dark will eventually come to the light!" After he simply expresses, "I'm not comfortable."
To me, that was telling.
It's not that Shawniece didn't have the right to give homeboy the side-eye, but whether you've been married for seven years or seven days, marriage is very much a give and take of stepping outside of your comfort zone occasionally, to meet your partner in theirs. Marriage is also very much about walking away if your partner is doing the nae nae on your last nerve. Sometimes more damage can be done by trying to work out problems when your emotions are running high instead of taking some time to calm down and look at the situation from a distance.
But does it necessarily mean your partner has something to hide if they don't feel comfortable giving up their passcode?
Remember that dysfunctional ass relationship I mentioned earlier? 97% of our arguments were over the phone: hiding it, locking it, unanswered calls, unanswered text messages, questioning why it was on vibrate, why is it in a location where the wifi sucks, why is my face not your lock screen, and anything else you can imagine. You name it, if it involved a Samsung or Apple product, we were arguing. And the worst argument I can remember, involved a literal tug-of-war that ended with me locking myself in a hotel bathroom while he banged on the door demanding I unlock my phone and let him see it. I remember sitting on that bathroom floor, realizing that I could have had that man's whole mug on my lock screen, my background, and answer all of his calls on the first ring and we'd still have the problem.
And it wasn't because I had ever cheated or did anything that I considered disrespectful to the relationship. It was because he didn't trust me, and it probably was because he thought I was engaging in the same unfaithful behavior I eventually discovered he was guilty of.
"Married At First Sight"Jephte Pierre
Now that I'm married to a person (who is not my sex tape-making ex)who has similar ideas about trust that I do, you won't see us catching butterflies every time our phones are left unlocked at the opportunity for unlimited access into our cellular activities. When you're married and sleep, eat, and breathe next to the same person every day, you develop a newfound appreciation for personal space.
Besides, they say if you're already looking for something, you're bound to find it and that saying is true.
Insecurity in a relationship could have me going ape s**t on my husband about who Brenda on 61st Street is and why is she texting him about laying pipe when I know damn well he's a plumber (I actually had been making that stale joke for years with him). Insecurity and lack of trust is like looking at your relationship through a pair of green-tinted lenses where everything and everyone will appear as a threat to your relationship. That's why trading phones or periodically checking each other's phones doesn't do a damn thing to strengthen my marriage, but it may remind my husband that I really need to make Banana Pudding Poke Cake instead of pinning it a hundred times.
Is trading phones the worst thing in the world?
No. Just like as the show illustrated, every couple has to do what works best for their own situation. But what may have left the one couple sleeping in separate beds at the end of the night was the nature of the show itself (Jephte returns home the next morning and apologizes after a friend gives him some solid advice on communication and making the effort in a marriage). Trust takes time to build.
It takes time to really get a feel for someone's intention and character so that you can honestly know that him chatting it up with the waitress is just him being an extrovert and not an excuse for him to keep looking at her ass. Trust is also being honest with yourself enough to know that when your partner says something about how they operate, they probably mean it and when I said I wasn't getting rid of my male friends, it was unfair of my ex to think love and time would change my mind. Compromise is awesome when it truly works, but an unwillingness to abandon values doesn't mean a person doesn't love you, it means they respect themselves and if you can't respect that, maybe they aren't the one for you.
Lastly, let's not underestimate a person's right to privacy.
I don't know what exactly is going on behind that bathroom door every time my husband has Indian food, but I have a good enough idea to know it's not something that I need to nor want to witness. In our marriage, we take the same approach to cell phones. Does he really need to see that tweet about wanting Michael "Bae" Jordan to "Killmonger" my cakes? No. Does that mean that it will actually ever happen, and I have my bags packed to get into some adultery Wakanda-style? Also, no. As an individual, regardless of if you are in a committed relationship or not, you're allowed to have a side to your life that your partner does not have complete access to, and you can have that without being disrespectful to them.
Lastly, when it comes to trust and personal boundaries, healthy communication will reveal more about your partner than a pin code or e-mail password ever will. If you're looking for passcodes before you even have a conversation, that may be part of the problem.
*Names have been changed to maintain privacy.
Featured image by
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Writer, sexual health superhero, and #BlackGirlMagic and #BlackBoy curator regularly featured on @Madamenoire. Toya can usually be found in between her earbuds, listening to trap music and refreshing her browser for concert tickets. Tweet her @thetruetsharee.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert