This is one of those times when, if you've got the time, I'd actually prefer for you to read two other articles (from the site) first. One is entitled "These Are The Deal-Breakers You Shouldn't Hesitate To Have In The Bedroom". The other (if you plan on getting married someday) is "Ask These Sex-Related Questions BEFORE You Marry Him". The reason why I'm making this recommendation is this—while in theory, I think we all know that sexual compatibility is important in a relationship, at the same time, I also believe that a lot of us don't make figuring out if we are in "intimacy harmony" with someone a priority until after the deed is done. In other words, a lot of what comes with sexual compatibility can be discovered before hittin' the sheets with someone. It comes through heartfelt communication.
Case in point. I've always liked hearing Meagan Good say that, when she was asked why she didn't want to "test drive her husband" prior to marriage, she didn't because "he is not a car". Yeah, I know that society tries to cram down our throat that you can't find out if you and another individual are sexually in sync without getting naked first, but that's not 100—or even 65—percent true. A lot of sexual compatibility consists of chemistry and connection. And again, a lot of that transpires outside of the bedroom. That's not knocking the fact that sexual compatibility includes the act of sex itself as well, but—I guess what I'm saying is, like most things in life, good sexual energy and interaction comes with many layers. Don't underestimate how far conversations can take you. Then there are six others that we will explore today.
So, how can you know for sure if you and another person are truly sexually compatible? I asked a (totally platonic) male friend of mine to tackle this topic with me. These are the things that we both were able to agree on. How about you?
Sexually Compatible Couples Have Similar Sex Drives
I've got a friend who, ever since I've known him, he's wanted to have sex at least twice a day (his soon-to-be ex-wife can vouch for this, by the way). It really is like he's insatiable. Hmph. If we only went by men like him, it would be easy to see why the society and the media claim that men have higher sex drives than women do. But then, I've also got a girlfriend whose husband has told me, on more than one occasion, that the person who can't get enough rest isn't her, but him; she is the one whose libido is always in overdrive.
My male friend? He's 47. My female friend is 38. So, we can't really put drives on age, gender or anything else, can we? In many ways, a person's sex drive is totally up to the individual—and the relationship that they are in. This is something that I've been trying to get my male friend to accept ever since college. It's not that there aren't women who can't keep up with him; it's just that different people have different approaches to arousal and seduction. Sometimes, approaches and techniques need to switch up as well.
But what I think we all can agree on, is if two people don't have similar sex drives, that can lead to some disappointment, if not all-out frustration, for one or both individuals. Remember how I said that my male friend is going through a divorce? One of the issues in their marriage was the fact that while he wanted sex at least four times a week, his wife was good with 1-2 times a month. It's hard to be compatible when your desires are incongruent. Is it a relationship deal-breaker? Maybe not. But is it something that should be taken seriously? Definitely so.
Sexually Compatible Couples Connect on a Mental and Emotional Level
A cool definition of compatible is "capable of existing or living together in harmony". Harmony is defined as being in "agreement; accord; harmonious relations". Recently, I penned an article on here about how you should never automatically assume that a great sex partner will turn into a great life partner. If you want to know how well you and someone work outside of the bedroom, you need to figure out what you agree on and if you are on the same accord about when it comes to principles, values, life goals and what you want for your futures. When you find someone who can relate to you in these various areas, the sex with them is so much better.
There are studies that support this fact (you can read one of them here). There are articles like "The Differences Between Hook-Up Sex, Marital Sex, and Making Love" that co-sign on it. Shoot, I bet you can look back on your own sex life and vouch for the fact that when you were connected on a deep mental and emotional level, the sex was so much better than when you weren't.
Sexually compatible couples are mature in the sense that they aren't only out to get orgasms; they want to have internal highs that come from really knowing a person and them being known in return. They know that their minds and hearts being in sync also qualifies them for being truly sexually compatible.
Sexually Compatible Couples Are Willing to Explore Sexual Desires and Fantasies
Sometimes couples have a ho-hum sex life but it's not because of the sex itself; it's because they've become bored. That make sense too because most of us have heard that the biggest sex organ we have is our brain. This means that our imagination needs to be stimulated as much as possible. One way to do that is by exploring different types of sexual desires and fantasies.
As far as what some popular publications say—Glamour said that it's sex in public, sex in an usual location and pegging.Everyday Health claims that men enjoy their partner taking charge and engaging in oral and anal sex.Ask Men asked some women and they said, role-playing, domination and voyeurism were some of their favorite fantasies. But all of these findings are based on surveys and polls. The best way to find out what sends your own partner's mind to racing is to ask them. But don't stop there—once they tell you, put your best foot forward to try and make some of their dreams a reality.
A guy once told me that men don't get tired of being with the same woman; they get sick of having the same kind of sex with the same woman. Words to live by, if you ask me.
Sexually Compatible Couples Have Little Stress in Their Dynamic
I thought it was interesting that, when I asked my male friend to share with me a sign of sexual compatibility, one of the things that he listed was the relationship needed to have as little stress in it as possible. But after those words came out of his mouth, I sat and thought about the sessions I've sat in where the husband was like, "I still find my wife attractive but between all of the nagging and complaining, I'd rather just get some quiet and a good night's rest over some sex."
The reason why I think a lot of people underestimate that stress is an enemy of sexual incompatibility is because they are so used to being stressed out that they don't factor in what it is doing to their intimacy. But if all the two of you are doing is arguing, casting blame, giving each other the silent treatment, rationing affection and/or taking shots at each other, really—what in the world is sexy about that?
I totally get where my friend is coming from. Although one of the benefits of sex is it decreases stress, it's hard to even get into the act if your partner already has you turned off because of all of the stress that they are causing.
Sexually Compatible Couples Strongly Desire to Please Their Partner
I make it no secret that there have been a couple of partners in my sex life's past who, while I wasn't all that physically attracted to them, the sex was still pretty damn good. It was because pleasing me was a passion of theirs. At the same time, there were a couple of other men in my life who really needed a mirror on the wall for them to look directly into because, while they were fine, they seemed to get off more on themselves than trying to make me happy.
Whenever I sit down with couples who are totally unsatisfied with their sex lives, something that I usually say is they are making things so much harder than they've got to be. If the guy is totally focused on pleasing his lady and the woman is totally into pleasing her man, it's hard for the sex to not be totally off the charts. Problem is, just like with relationships in general, a lot of people aren't in sync with their partner; they are more concerned about what they should be getting than what they should be giving. Sexual compatibility lacks selfishness. Any couple who is in true harmony in this area can certainly vouch for that.
Sexually Compatible Couples Have a Consistent Sex Life
For some reason, a lot of folks will read the word "consistent" and think that means all day, every day. But actually, consistent simply means to be constant in whatever it is that you are doing (or not doing). As far as sex goes, some of the married couples that I work with consistently have sex 2-3 times a week while others consistently have sex a couple of times a month. Both dynamics seem to be fine with that; things only get "weird" when there is less than what they have grown accustomed to.
If you're curious about what the "general norm" is when it comes to intimacy, one study revealed that the happiest couples are those who have sex no less than once a week. I could see why that is the case. Between work schedules, household responsibilities and everything else on people's to-do list, having sex once a week is something that a lot of couples find to be a realistic amount. At the same time, no matter what is happening in their lives, they make sure that they aren't too busy to engage one another at least once a week. The sexual compatibility here is that sex isn't treated like a "relational perk"; it's a relational need and responsibility. Two people who are on the same page about that are sexually compatible in a way that is truly underrated. A lot of married couples in sexless marriages can certainly vouch for that.
So, there you have it. If you are wondering if you and yours are sexually compatible and your head moved up and down to these points, congrats. You've got something that a lot of people desire—a partner you are sexually in tune with. And that's the makings for some pretty powerful and amazing sex!
Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Itunes and Spotify.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
What's The Difference Between Chemistry And Compatibility?
Sexual Compatibility Is As Important As Spiritual Compatibility
6 Tips For Dealing With A Sexually Incompatible Spouse
If You're In A Committed Relationship, Avoid These Sex Mistakes At All Costs
Feature image by Giphy
- Sexual Compatibility Is As Important As Spiritual Compatibility ... ›
- 6 Tips For Dealing With A Sexually Incompatible Spouse - xoNecole ›
- Check Off These Relationship Sex Goals - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Habits Of Couples Who Have Great Sex - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- What To Do You're Sexually Incompatible With Your Partner - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- 6 Signs You're A Sexually Mature Woman - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- The Problem with Sexual Compatibility ›
- Quiz: Are You Sexually Compatible? - Men's Journal ›
- What does sexual compatibility mean? I often hear people say they ... ›
- Why Sexual Compatibility Matters to Long-Term Love - The Good ... ›
- Are you Sexually Compatible With Your Partner? Take This Quiz to ... ›
- How Do You Know If You're Sexually Compatible with Your Partner? ›
- 4 Signs You're Sexually Compatible With Your Partner, According ... ›
- 16 Signs You're Sexually Compatible | Thought Catalog ›
- Are We Sexually Compatible? 6 Signs You'll Have Good Long-Term ... ›
- Sexual Compatibility: The Importance to Your Satisfaction ... ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image courtesy of Bianca Lambert