Those of you who are true diehard fans of the movieLove Jonescan probably recall every single scene, right? Well, that means you remember the one when Darius told Nina something along the lines of wisdom comes, not in having all of the answers but, instead, asking the right questions. Y’all, I’m not sure if it’s the journalist or counselor in me, yet I couldn’t agree more.
In fact, I think that a huge part of the reason why a lot of us find ourselves in relationships (professional, romantic, or platonic) that either end up being a total waste of our time or devastating as all get out is that we either went into them on pure assumption or we failed to ask the kind of questions that would give us the answers that we were truly looking for.
7 Questions to Ask Your Partner Before Having Sex With Them
That’s why, a few years back, I penned the piece “The 'Pre-Commitment Interview' Every Dating Couple Should Have” — it’s also why, today, I’m going to share some inquiries that you should make when it comes to considering prospective sex partners as well. Because no matter what your perspective is on sex overall, I think we all can agree that anything that contains hormones that bond you to another person, could give you a disease, and/or could get you pregnant is serious enough that you should ask at least a few things on the front end. Ready?
1. What Do You Think Is the Purpose of Sex in a Relationship?
GiphyOkay, so this one is a bit layered. The reason why I say that is because not everyone is going to give you the same answer — and that’s because not everyone abides by the same principles or perspectives. For instance, because I do tend to apply a lot of Scripture to my life, I personally believe that the main purpose of sex is to cultivate oneness (I Corinthians 6:16-20 — Message) — and since there are things out here like oxytocin highs and fluid bonding that says that sex connects people in ways that are oftentimes totally underrated in the current state of our culture, seems to me that even science agrees on many levels that I would be correct (y’all be careful out here, ya hear?).
So yeah, it’s extremely important that, before you give your parts (and sometimes your heart) to someone else, you have some sort of understanding about what they think sex is designed for and to do between two individuals. One reason is to see if you both are on the same page (or at least in the same book). Another reason is that, well, if they’ve never given it much thought before, you could be in for quite a ride — and I’m not talking about the cowgirl position.
Indeed, a motto that I live by is when people don’t know the purpose of something, they are bound to misuse or abuse it — and if all a guy thinks sex is about is pleasure or simply having something to do, you could look up and be treated just like that: not much more than a pleasure outlet when he’s out here bored and wanting some stimulation. No more, no less.
If that’s all you’re after as well, y’all are grown…go forth. However, if you want something a bit deeper than that, hearing his views on sex’s purpose can bring forth a lot of clarity about whether it’s time to move forward with him…or…not.
2. Would You Consider Yourself to Be a Sexually Responsible Individual?
GiphyDid you know it’s been reported that we currently have more single mothers in the United States than at any time in our history? If you add to that the fact that only one-third of men and a quarter of women use condoms (SMDH), yes, it’s important to know how sexually responsible he is — or isn’t because it really is time out for folks acting like pregnancies “just happen.” They absolutely do not; especially with all of the birth control methods that exist out here.
It's another article for another time about how single-parent dynamics can have long-term effects on kids, even as adults (Google it sometime, though). For now, I’ll just say that if you know that you know that you know that you are not ready to bring a child (or another child) into this world, you need to take every precaution to make that happen — and outside of abstinence (the only surefire way to avoid an unplanned pregnancy), you need to be sexually active with sexually responsible individuals.
So yeah, ask him if he wraps it up every time. And none of that going-raw-until-it’s-time-to-ejaculate-and-then-putting-on-a-condom-real quick nonsense either. Pre-ejaculate can still get folks pregnant out in these streets, not to mention the fact that it can transmit STDs too. And since condoms are 98 percent effective when they are used correctly, safe sex includes rubber usage.
Speaking of sexually transmitted diseases/infections, you are also well within your rights to ask him about how often he gets tested and the last time that he did so. According to the Centers for Disease Control and Prevention (CDC), you should get tested once a year if you and your partner are exclusive and every 3-6 months if you and/or he have multiple partners. So, if you ask him about when he’s gotten tested, and he changes the subject or tries to gaslight you and play like he’s offended, you know that’s a red flag, right?
Since reportedly, there are 110 million people in this country who have an STD and a whopping 20 million who will become infected this year alone, anyone who takes their health seriously and wants to be careful about the people they sleep with, they will not only get tested consistently — they will appreciate a partner who brings the topic up; especially a prospective new one.
By the way, there are multiple different at-home tests that you can take these days (read more here). They’re not the cheapest on the planet, yet they are an option. Just an FYI.
3. Where Would Sex Take Us?
GiphyBack when I was sexually active, I made it no secret that my pattern was that I had a tendency to sleep with my friends (which means several of my male friendships were absolutely not platonic; check out “Here's Why Very Few Relationships Can Actually Be 'Platonic'”). So, while I’ve never had a one-night stand, and I knew the middle names, birthdates, and other random intel on all of my partners, one of my personal biggest missteps was not factoring in just how much sex really can alter a dynamic.
With four guys, I got pregnant (check out “Why I Named The Children I Aborted”). With one of my closest friends, it made things so complicated that our friendship ultimately did not survive it. With another, we found ourselves jealous and distrusting because we never discussed if we were only going to sleep with each other or not (check out “14 Lessons I've Learned From 14 Sex Partners”). Yeah, with all of these men, we just started having sex without considering what could possibly transpire once we did.
Can anyone predict the future? Even the ones who think they can, they should roll with some humility because sometimes we fail to factor in uncertain situations and circumstances. That’s why this question can help you and him to think about things that passion would encourage you to underestimate. Things like, “If we do this, do you think our relationship will remain the same?” or “If I got pregnant, what would you want to do about it?”
Sure, these types of questions aren’t the most romantic in the world, yet let me tell it, that’s what’s wrong with a lot of people now — they want sex to be a rom-com when those things are scripted. Learning someone’s mindset about sex and its potential consequences can give you clarity and bring you peace of mind in ways you could never imagine. TRUST ME.
4. Why Should I Trust You with Me?
GiphyA couple of days ago, a friend of mine and I were discussing if there is such a thing as a tactful oral sex song. Two immediately came to mind. One is by a friend of mine named Shannon Sanders. Back in the day, he had an underground cult classic LP entitled Outta Nowhere, and the song is called “Interstate.” The other is Usher’s totally underrated single “Good Kisser.”
While I was listening to Usher’s joint, that had me thinking about some of Usher’s other sex-themed songs. One in particular is “That’s What It’s Made For” off of his Confessions album. Sexy? Yes. Reckless AF? Also yes:
Game rules, no cap no cut
But even Superman couldn't turn your love down
I slipped up, slipped in
Hey man what the hell you doin?
Raw dog is a never
I know I know better
Heard her whisper
Don't worry I'm safe
Didn't matter cuz it's already too late
I was lost in the sauce, dead wrong
And I ain't stoppin' now
Parleein' in the bush again
Didn't think about what I was puttin' in it
Go on and hit it
That's what it's made for
She said, You got somethin’ on right?
That's what it's made for
Boo why you trippin'
You know I got it
Hmph. No wonder his actual "Confessions, Pt. II"single was talking about getting side chicks pregnant (chile). If you’re Elmo shrugging about not using condoms, there’s no telling how life will play out for you (SMDH).
Okay, but let me stay focused. The reason why I’m bringing that song up is even though a lot of us can relate to having moments when we weren’t nearly as careful as we should’ve been, that doesn’t mean we shouldn’t learn from our past poor choices.
It also doesn’t mean that we shouldn’t raise the bar moving forward — so, yes, a prospective partner should feel like he is able to trust you and that you are able to trust him. Trust when it comes to health-related matters. Trust when it comes to honesty (even if hearing the truth is uncomfortable). Trust when it comes to needs, wants, and expectations. Trust as it relates to how all of the things are to play out, both in and outside of the bedroom.
And what should that trust look like?
- Ask him if he always uses protection (too many guys assume that a woman is on birth control; not only that, but birth control doesn’t protect people from STDs. CONDOMS DO).
- Ask him if he’s good about discretion; what happens between the two of you should stay there.
- Ask him if he plans on sleeping with other people too; more folks, more risk, so you need to be kept in the loop.
- Ask him if he would tell you if his needs aren’t being met rather than faking like they are (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”).
- Ask him if he will give you a heads-up before sleeping with other people so that you can decide if you want to stop sleeping with him (or if you want to sleep with others as well).
Sex is too serious to be sleeping with people you don’t trust — and trust should be established on the front end…before any clothes start to come off.
5. Is Not Having Sex a Deal-Breaker?
GiphyNow this one is super important because if you’re looking for more than a sex buddy, you need to make sure that the two of you feel the same way. Otherwise, you could find yourself having sex with him and assuming that it means things are about to go to another level while all he’s thinking about is how good of a time he had.
For the record, if that is how it plays out on his end, that doesn’t make him a bad person. We really need to stop thinking someone did us wrong, all because we assumed that they had the same train of thought that we had on a particular matter. Yeah, the only way you will know is to ask — and the main way he comes out being an ass is if he lies. Otherwise, you’ve got to take some accountability for not getting all of the clarity that you needed…before getting into bed with him, not after.
All of this being said, if you’re someone who either wants to take things very slowly or you’re not interested in having sex without a formal and/or official commitment in place, that’s something else that you should bring up to him. And while, again, he’s not the devil incarnate if he’s not down with sex being off of the table (at least for a while), if going without that type of intimacy is some sort of deal-breaker for him, at least you’ll know what many of his intentions are before he had the honor and pleasure of having sex with you. That way, you won’t feel taken advantage of or blindsided.
Another bonus that comes with this question is you might be able to stay friends — or at least cool. The benefit in that is you’d be amazed how many men come back around to women who moved at a slower pace once they are ready to make a serious commitment. I’ve been counseling enough folks at this point to have lost count of how often I’ve witnessed this with my very own eyes.
No question, asking if no sex is a deal-breaker can help you to see if a relationship with him (at least right now) should even be on the table.
6. How Should We Hold Each Other Sexually Accountable?
GiphyThere’s no telling how much safer and peace-filled our culture would be if grown folks simply learned how to hold themselves and others accountable — LAWD. And what exactly does that mean? To be accountable is to be responsible for your words and actions — and to expect those in your world to do the same.
Sexually, let’s look at this from a couple of different angles. If all of these other questions get the green light and both of you decide to take things to the next level, what happens if things get hot ‘n heavy and neither of you has a condom? How would you hold each other accountable? Or what if the condom breaks? How would you hold each other accountable? If you’re both being responsible, somebody would go and get some condoms in the first scenario, and a Plan B, along with an STD test, would be in order for the second one.
I used to be a teen mom director for the local chapter of a national non-profit several years ago, and boy, there was nothing like seeing teenagers having sex while having no clue how to do it responsibly. In many ways, it was beyond tragic because they were so selfish, immature, and sometimes just…silly.
Knowing the character of the person you are dealing with when it comes to sex can bring forth a lot of peace of mind. So yeah, it’s a good idea to also discuss mutual accountability. Pose a few hypotheticals to him; it can never hurt.
7. Are We About to Be Exclusive?
GiphyOut of all of the things that I’ve already said that you should never assume, this probably tops them all. Although there used to be a time when it was common that marriage and sex went hand in hand, we all know that isn’t the case anymore. So no, you can’t assume that he’s only going to have sex with you, just like he can’t think that’s the tip that you’re going to be on — unless you mutually decide that exclusivity is where sex is going to take you.
And even then, because no relationship is a monolith, does that mean that you’ll still date other people and just not have sex with them? Does that mean that sexual exclusivity also includes emotional commitment? See what I mean?
I know a guy who used to be notorious for saying, “I may be her boyfriend, but she is not my girlfriend.” Yeah, he was an ass, yet that doesn’t change the reality of what was going on — women were only involving themselves with him while he was out here being a “boyfriend” to several different women who didn’t know about each other. And they were so caught up (I knew a couple of ‘em) that they didn’t think to ask him…so, he used that to his advantage. They were only with him, yet it wasn’t a mutual reality.
Bottom line, sex doesn’t make something exclusive — a conversation with some established boundaries does.
I get it. Some of you might think that this line of questioning is “too deep.” To that, all I will say is, is it that the questions are too deep, or is it that you don’t take yourself seriously enough when it comes to sex, and who should have that type of access to you? *insert Jeopardy music*
Sex is one of those things that, once you do it, you can’t take it back. So, it’s better to have the answers that you’re looking for before doing what can’t be undone — for the sake of your mind, body, and spirit — and time. You feel me? Gee, I certainly hope so.
Besides, if you’re considering a responsible man, he should actually have a few questions of his own. Because again, wisdom lies in asking the right questions. Sex is certainly not excluded from that…either.
Your body is a privilege.
ASK. AWAY.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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The Essential 3-Step Skincare Routine Every Woman Over 30 Needs
At the tender age of 29, I discovered the world of skincare after complaining to a coworker about excessively oily skin. Her list of suggested products? A cleanser, toner, serum, and moisturizer in that exact order. It was that simple. Easy enough, I began using her recommendations, and my life was completely changed forever.
Now that I'm in my 30s and diving deeper into my love of beauty, I've begun to question the simplicity of my everyday regimen wondering if there's more to maintaining beautiful, healthy, and youthful-looking skin.
We all know Black doesn't crack but when reading up on beauty trends, many online experts suggest that every woman over 30 needs specific products to fight against fine lines and wrinkles. To maintain perfectly smooth glowing skin after a certain age, if it's not eye cream, then it's a specific product or procedure that could cost more than what I'm willing to pay for anti-aging effects. I decided to get the real tea on the skincare needs of Black women over 30.
I spoke with beauty expert Eden Gilliam, an esthetician with 11 years of experience in the beauty industry and founder of EVE MILAN, a Black woman-owned skincare company based in New York City.
Courtesy of Eve Milan
"I like to stay away from adding a bunch of extra products into a person's skincare routine that they're not going to commit to. Too many steps ultimately lead to becoming so frustrated that you're not going to do much of anything." Eden states.
"For example, the area around your eyes is more delicate of course, it's the thinnest skin you have so it may need more attention as you age. However, if you have a nice hydrating serum like hyaluronic acid that's already in your daily routine, then you can definitely get away with using that on your under-eye skin. For people that like to keep it natural, using shea butter also keeps that area hydrated." Her point? "Keep your routine simple."
After working hands-on with clients, Eden identified common skincare struggles which led her to create a line of products designed to restore confidence and a healthy glow no matter one's age. She explains, "There isn't anything that a three-step system can't solve." With age comes responsibility and a quick morning and nighttime routine are extremely effective when balancing healthy skin and busy life. "It should only take 10 minutes of your time, knowing exactly what you're doing and feeling confident in your routine."
The Simplicity Set: 3-Step System
"When it comes to the products we offer, like our best-selling 'Simplicity Set,' it's a hydrating cleanser, gentle exfoliant in the form of pads and a serum."
1. Gentle Cleansing Gel No. 103
Courtesy of Eve Milan
Every routine starts off with a cleanser. Eden suggests tackling your skincare basics with a nourishing cleanser that balances oil production while delivering a deep clean.
2. Superfruit Enzyme Exfoliating Pads
Courtesy of Eve Milan
Recently introduced to the process of exfoliation, when speaking with Eden I learned how instrumental this process is for aging skin. "Exfoliating as you get older is going to be the foundation of any skincare routine. You have to exfoliate. As we age, our skin turnover rate starts to slow down and it's not renewing itself as fast as it used to. That's how you get clogged pores, fine lines, and wrinkles, even dry skin. When exfoliating, that allows the remaining products you apply to be more effective."
When asked what's the difference between an exfoliant and a toner, Eden explains, "A toner completes the cleaning process which is why it's used after a cleanser but exfoliants dissolve the glue that holds your skin cells intact. You want these skin cells to regenerate like they used to."
"A chemical exfoliant, which I believe every Black woman should be using, not a scrub (physical exfoliant), penetrates into the skin and keeps working throughout the day. It also increases your skin turnover and helps with appearing how it was in your teens and 20s."
Another tip when using the enzyme exfoliating pads, you can use [them] on your face, neck, chest, anywhere on your body, even your bikini area when suffering from ingrown hairs. Take care of all areas and achieve a head-to-toe glow by getting the most out of your products. Don't neglect the rest of your body by focusing solely on your face while other areas suffer from dry, cracked skin.
3. Reset Serum No. 422
Courtesy of Eve Milan
To complete the 3-step system, Eve Milan's Reset Serum is the perfect universal hydrating formula created for skin types. Doubling as a moisturizer, this is the final step to securing fresh and rejuvenated skin. Eden shares, "If you are going to invest money in anything skincare-wise, you'll want a serum." For a hydrating, vitamin-rich product, the Reset Serum soaks into the skin with healing ingredients like Gotu kola, niacinamide, and ceramides which provide you with anti-aging benefits. Whether oily or dry skin, this hydrating serum is for everyone.
"Asking whether a hydrating serum is for dry skin only is like asking if a person needs water. Your skin needs water, not oil. One of the main things that African-American women deal with is post-inflammatory hyperpigmentation which is brown spots resulting in the lack of hydration. No matter your skin type, you need products that add water to the skin and keep it in there."
Aside from the 3-step process, Eden also shares the importance of good health and probiotics when it comes to healthy skin. She adds, "One thing I tell my clients, we need to take vitamins. Skincare is what you are eating and the vitamins you are taking. Ask yourself what you are eating and drinking. Like caffeine, is it helping you or causing more problems?"
Without the use of harsh chemicals, Eve Milan's mission is to get customers to feel comfortable in their own skin. All the products are made free of sulfates, parabens, phthalates, artificial color, and fragrance to limit your exposure to toxins.
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Originally published on October 30, 2021