I remember a wife once telling me that, although she wasn't the biggest fan of doggy style, she was down for the cause because she was trying to conceive a boy. We were having this conversation on the phone so she couldn't see my facial expression. Still, I definitely did lightly chuckle as I asked, "So, you really believe that, huh?" The "that" I was referring to is sexual positions can determine a child's gender.
If you're someone who is currently trying to make a baby, two conception myths that are important to unlearn is 1) orgasms make it easier to conceive and 2) gettin' hit from the back will give you a son. The truth is, having sex while you're ovulating is what makes conception possible and, as far as a child's gender goes, what one doctor said in "There Is No Magical Position or Food to Help Conceive a Boy or Girl" is spot-on—"If sperm carrying an X chromosome fertilizes the egg, a girl or female (XX) will be conceived. If the sperm carrying a Y chromosome fertilizes the egg, then a boy or male (XY) will be conceived." It's as simple as that.
It was recalling that conversation that inspired me to address a few other common sexual myths; most of which I've directly heard come out of people's mouths. You know, it really is amazing how, like gossip, a myth can travel pretty far as if it's the gospel truth even if/when it's a flat-out lie. But the good thing is, also like gossip, if you want to get down to the facts, there is enough information available to get to a reputable source so that you are able to totally debunk a false belief.
And, as far as sexual myths go, here are 10 that need to be completely and finally put to bed—well, to rest.
1. You Can’t Get Pregnant on Your Period
I'm hoping that more people than not know that this is totally a myth. Although it's not super-duper likely, the reason why it's still possible is because, if your period is not regular, you have sex towards the end of your cycle and early ovulation occurs—BAM! There you go. The reason why it's possible to get pregnant while you are on your period is sperm, on average, can live in you for 72 hours. So, having sex on the fourth day of your period could mean that sperm sticks around for three more days and…there you have it. Moral to the story—if you don't have a regular cycle and you absolutely do not want to get pregnant, but you do want to engage in a little bit of period sex, make sure to use a condom. At all times.
While we're on the topic of sex and pregnancy myths, please don't fall for the whole "You can't get pregnant from pre-cum" stuff either. Although pre-ejaculate doesn't contain as much sperm as ejaculate does, there is some, and one sperm is all you need for a pregnancy test to end up with positive results. So again, if you're not on birth control, use a condom. And speaking of birth control, let's debunk a pill myth right quick.
2. Birth Control Makes You Gain Weight
Any time you decide to take something to alter how your body naturally functions, there is a certain amount of risk that's involved. Any reputable doctor will tell you that. But if you are shying away from the pill because you think it will cause you to gain weight, this too is a myth. Now before you give push back on this, the reason why you might pack on some pounds during the first few months of taking the pill is because a side effect can be water retention. But rest assured that, what the pill isn't doing is causing you to gain actual fat. Plus, birth control pills contain a lot less hormones now than they did back when your mama was on them, so that's even more of a reason to not be too concerned about weight gain.
3. All Men Cheat. If Not Immediately, Eventually.
With articles out in cyberspace like "The Future of Infidelity Is Female", and studies that indicate 20 percent of men and 13 percent of women have cheated in their relationship, it's clear that both genders are fully capable of being unfaithful. As far as what increases the possibility of cheating in a relationship, some of the factors include being financially dependent on your partner, men having an upcoming milestone birthday and being older rather than younger. Women are more likely to engage in an emotional affair (which is still cheating, by the way) while men stand a greater chance of participating in a sexual one. Another key point is, of half of the people who have cheated, it was with someone they considered to be a close friend.
Keeping all of this in mind, while I think that all of us know that there are probably more people who are out here being unfaithful than any study is able to reveal, still, the percentages are far too low to be out here resigning to the fact that all men cheat or will eventually cheat. Why do some people seem to not only believe but project otherwise? One article said it's due to their personal experience. Meaning, if they've been cheated on before, they think all men have done or will do it. Other people do as a form of deflection (if I put the focus on you, you'll be paying less attention to me and what I'm doing). And still, many just repeat what they hear others say.
But to come to the conclusion that ALL men cheat—not only is that not rooted in fact but it's a pretty bleak approach to men and relationships overall. Again, it's a myth. Let it go.
4. Married Couples and Seniors Have Less Sex Than Anyone Else
If you're someone who is hesitant or even scared to get married because all you can think about is how little sex you'll end up getting in comparison to your bachelorette life, this is another myth that needs to get cancelled right here and right now. According to the Kinsey Institute, while 50 percent of married young couples are gettin' it in 2-3 times a week, over 50 percent of singles haven't had any in over a year.
As far as seniors go, 73 percent of those between the ages of 57-64, 53 percent of those 64-75, and 26 percent of seniors who are between the ages of 75-85 not only still have sex, they do it at least 2-3 times a month. Not only that, but half between 57-75 and one-third between 75-85 still participate in oral sex too. Seems to me like marriage and old age are things to look forward to, not dodge at all costs.
5. Pineapples Make Sperm and Vaginal Fluids Taste Better
Anyone who is totally down for a little oral sex action has probably heard that consuming pineapples is a surefire way to make sperm and vaginal fluids taste better. First of all, if you think that any food will make either of those taste like ice cream, that is the first myth that needs to be debunked. That said, it is true that diet can play somewhat of a role in altering the smell, texture and taste of these bodily fluids. It is also true that since sperm and vaginal fluids are acidic, and so is pineapple, eating (or drinking) some can cut some of the bitterness out of both. So can other acidic fruits like cranberries, minty herbs like fresh peppermint and celery, if you're looking for something that will make fluids less salty. But again, if you think that pineapples will turn sperm/semen into a pina colada, that's (unfortunately) not true.
To me, I think the bigger point here is the more water that someone drinks, the more fluid they are able to produce. This can be a great natural lubrication tip for women. But if "less is more" on the fellatio tip, you might want your man to steer clear of Big Gulps a day or two before y'all's "session". Just sayin'.
6. Men Are Hornier in Their 20s. Women in Their 40s.
If there's a myth that I hear women say, on repeat, it's that their sex drive is higher when they are in their 40s. There are too many articles to hyperlink to this particular point, but what I will say is, far too many factors (including hormone levels, how connected she feels to her partner, medications she may be taking, the kind of body image that she has and even her diet) play a role in a women's sex drive to narrow our libido to a specific age.
The reason why men in their 20s and women in their 40s tend to be "the perfect sexual storm" for so many is young lads are so hyped about sex and eager to please at that age while us women in our 40s have come to really discover what works/doesn't work and what we want/don't want that sex with a younger man seems to work like a charm. Between their energy and our clarity, that can make for some pretty interesting sex sessions between younger men and older women.
7. The Size of a Man’s Hands and Feet Are “Penis Size Predictors”
Listen, I didn't even need to do any formal research on this one to know that it's some bullshishery. There have been guys in my past who rock a size 13 who have an average size penis while men who wore a 9 ½ totally threw me for a loop. But if you need some scientific data to break the myth, this one right here bucks the whole "feet thing" while this one here says that, although finger-length sometimes plays a small role in predicting one's penis size, for the most part, hand size doesn't reveal much either.
So how can you tell what's up before actually seeing it for yourself? I'll just tell you what my great-grandmother used to tell me—"Cop a feel. Make sure it's real." Chile, why are we out here making things complicated when all of this old wisdom is at our disposal?
8. Penis Size Matters
I don't know what makes women think that a man needs to be "packin'" in order to sexually satisfy them. Especially since 1) women's most sensitive vaginal nerves are at the first 1-2" inside of our vagina and 2) over 70 percent of women don't even have orgasms from vaginal penetration alone. Definitely, if there is anything that has been birthed out of societal pressure and "fake news", it's that if a man doesn't have a big penis, he isn't able to please his partner.
Besides, with the average size flaccid being close to 4" and erect close to 6", seems like God made sure that so long as our nerve endings could be reached (including our G-spot which is about two inches inside of our vagina), then the rest is up to technique. And believe you me, many men with 9" are wack and some with under 7" are killer (check out "Unpopular Opinion: Size Doesn't Matter To Me" on this site when you have the chance). Let this dumb myth go.
9. Men Have Higher Sex Drives
I think one of the reasons why there's such a strong assumption that men have stronger sex drives than women is because a lot of us aren't as excited at the thought of casual sex as men are. It's not because we don't like the spontaneity or even that we have to be totally in love in order to have a good time. It's just that we have to consider things like what if we get pregnant by said random partner and, fellas if you're reading this, a lot of y'all suck at casual sex. Some of you need to be "brought up to speed" concerning what your partner wants or doesn't want and, if the sex consists of a one-night stand or something sporadic, you may not satisfy your partner as much (check out "Why More Women Are Saying No to Casual Sex" and "We Asked Women How They Feel About Casual Sex"). But don't confuse taking a pass on a five-minute romp in a public bathroom to women not being down for sex or it always needing to come out of some romance novel or rom-com.
In fact, there are studies (including this one and this one) that indicate that many of our drives are actually higher than men's. The reason why this oftentimes goes undetected is because men tend to think and seek sex out more than we do. But once we're interested and down for the cause, watch out—you're in for quite a night.
10. Oral Sex Is Safer
One more. I am in my mid-40s and I can't tell you how many times I have heard people my age and up say that they have oral sex more because it's safer. What in the world?! If by "safer", you mean that you can't get (or get someone) pregnant, then yes, you are exactly right. But if by safer, what you think is you can't contract an STD, you couldn't be more wrong. Herpes, gonorrhea, chlamydia, syphilis, HPV and HIV are all STDs that can be transmitted by giving and/or receiving oral sex.
That's why it's important to take an STD test (click here for one that you can take at home), even before engaging in cunnilingus or fellatio. If you or your partner have any cuts or mouth sores, you should wait until they completely heal. And, it's a good idea to wait until you are completely comfortable before you decide to engage.
Because another myth that must be debunked as we close is, as much as people try and act like it's not, oral sex is sex.
Choose your partner wisely, y'all. That's the biggest truth of all.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Who Knew Oral Sex Has An Official Time Limit?
10 Things You Didn't Know About The Male And Female Orgasm
Ever Wonder Why Make-Up Sex Is So Good?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert