A couple of weekends ago, I caught up with some friends from back in the day. Because most of the people in my world know that I write about sex and relationships a lot, it never fails that the topic of sex is gonna come up in some shape, form, or fashion. And while my threshold is actually pretty high when it comes to how graphic things can get (check out “Working For A Porn Ministry Got Me Over Watching Porn”), if there’s one thing that will definitely get me going (and not in the way that you think), it’s when people talk about engaging in casual sex…without a condom.
For those of you that that doesn’t apply to, it might surprise you how many folks actually get down that way. How many exactly? Reportedly, only one-third of men and one-fourth of women consistently use rubbers, and hell, some research says that as much as 42 percent of men don’t use them from start to finish (SMDH) — which, in some ways, can defeat the point of having one on at all.
And why does all of this irk me so much? For one thing, I used to be a teen mom director for the local chapter of a national nonprofit organization, and almost every time one of my “daughters” (which is what I called them) would tell me how they got pregnant, “Liking it raw” (or their boyfriend preferring it that way) would always come up in the conversation.
Listen, back in the day, I had PLENTY of unprotected sex (check out “14 Lessons I've Learned From 14 Sex Partners” and “Why I Named The Children I Aborted”), so by no means am I saying that I don’t get where the mindset comes from. I’ve been there. I’m just saying that it literally took blood, sweat, tears, and a long bout of abstinence to get free from the psyche that unprotected sex requires way more forethought, discussion, and serious consideration than a lot of people are choosing to do these days.
So, here’s my contribution — my “beauty for ashes,” so to speak. If, for whatever reason, you’re contemplating going without a condom in this season, please consider all of what is said here, share it with your potential partner, and have a long and serious conversation. ‘Cause, if I can spare you a lot of what I went through (because I couldn’t find an article like this one) — I most certainly will.
Let’s Recap What Condoms Are Designed to Do
GiphyI’m pretty sure that you took some sort of sex education in school (right?), so it’s not like you don’t know what I’m about to say on some level. However, when you sit and ponder the fact that nearly half of the pregnancies within this country are unplanned (the United States is about the highest one to have this finding, by the way) and that of the 20 different types of STIs/STDs that exist, 1 in 5 Americans currently have one — yes, it’s critically important that we revisit what condoms are created to do.
That said, another word for condom is prophylactic, and it literally means “a course of action intended to prevent disease”. Well, since condoms arethe only (current) form of birth control that can prevent pregnancyand STIs/STDs, yes, it’s important to take them very seriously — they can literally keep you from the life-altering experience of having a pregnancy you don’t want or aren’t prepared for, and they can prevent infections of which some have a cure while others (currently) do not. So, aside from the only 100 percent surefire way to avoid either of these things (which would be abstinence), the next best method is going to be a condom; no wiggle room.
And that alone should make you have at least one box of them in your house…somewhere.
Yet let’s keep going.
Yes, Fluid Bonding Is a Very Real Thing
GiphyI’m not gonna go too deep on this, yet it really does floor (and slightly trigger) me whenever I hear people say that sex is nothing more than a physical experience. Do you really think that something that can totally alter your life — hell, something that helps to create life — is nothing more than a physical release?
How is that even remotely possible when there are plenty of articles out in cyberspace that say things like sex can light up different parts of your brain, relieve depression, improve your memory, literally put you into a trance, and, thanks (or sometimes “no thanks” — LOL) bond you to someone, just from the help of the oxytocin boost that comes with it alone? And don’t even get me on what sperm can do (in a good way — check out “Do You Swallow? The Unexpected Health Benefits Of Sperm”). I promise you, science couldn’t care less if you think that sex is inconsequential. It knows otherwise — and when you decide to not use condoms, fluid bonding is something that definitely comes into play.
If you’re not exactly familiar with the term, fluid bonding is what happens when people have “barrier-less sex.” To be honest with you, even if you just kiss or participate in oral sex without intercourse, by definition, some fluid bonding has taken place. Yet ain’t nobody is out here getting pregnant from kissing or giving (or getting) head (you can get an STI/STD from oral sex, though…please don’t forget that) — that comes solely from sexual intercourse.
So, why is fluid bonding an intentional act for people? It’s convenient. It can make sex feel more pleasurable (especially for the guy). It’s a way to connect with someone with “nothing in the way” (so to speak). Ideally, when you’re married or in a very serious long-term commitment, it’s the ideal kind of sex to have because you and your partner are fully sharing yourself with one another on a physical level; it cultivates an uncanny and somewhat indescribable experience.
In my opinion, fluid bonding is a beautiful and sacred kind of thing — a thing that shouldn’t be taken lightly or casually by any stretch of the imagination because, while it can make you feel as close as you physically can with someone else if you and your partner are not on very solid footing, the backend of the experience could be potentially devastating.
This brings me to my next point.
What Is the Integrity Level of Your Partner?
GiphyNot too long ago, someone asked me in an interview about what I thought was the greatest cause of breakdowns in (romantic) relationships. The very first thing that came out of my mouth was “a lack of integrity.” The way people will make commitments and just break them…make promises, and not keep them…assure people one day that they are “in it” and then emotionally rationalize their way out of it the next. It takes character to have integrity. A lot of people simply lack in that area.
And just what is integrity? Dictionaries define it as being “adherence to moral and ethical principles; soundness of moral character; honesty.” Some signs that you have integrity include doing what you say you’re going to do, taking responsibility for your actions, being empathetic, putting the needs of others first (within reason, of course), and having humility.
Okay, so keeping all of this in mind, when it comes to the person you’re considering having “raw sex” with, are they a beacon of integrity? And let me just say this — if you haven’t known them for very long, there’s no way that you can quickly say “yes.” Integrity is something that has to be evaluated after going through some things with an individual.
You’ve got to be able to provide instances of when they followed through on their word, owned up when they did something wrong, and when they chose to put you first. If instances of these actions do not immediately come to mind, you most certainly should wait before you take the risk (on some level, unprotected sex is almost always a risk) of participating in an act that could totally alter your life…if you’re not careful.
Yeah, integrity has to be highly prioritized when it comes to having sex without a condom. No debates here. Not a one.
Even If He’s Had a Vasectomy, Keep This in Mind…
GiphySpeaking of risks, what if your partner has had a vasectomy? Off the rip, let me just tell you that I’ve been in this working with married couples thing for quite some time now, and you’d be surprised how much infidelity can go up for some once a man has been “snipped.” Amazing how, even though a vasectomy can prevent pregnancy, folks will be out here, literally all willy-nilly and acting like it can stop a sexually transmitted infection or disease. ABSOLUTELY NOT.
Not only that but although it is rare, something known as recanalization (the process of restoring flow to or reuniting an interrupted channel of a bodily tube such as a blood vessel or vas deferens) can happen up to seven years after a vasectomy has taken place. So, you know what that means, right? Yes, there is a slight possibility that your partner can still get you pregnant, even if he has gone “under the knife.”
How much of a chance? From what I’ve checked out, it’s somewhere around 1-2 pregnancies per 1,000 within the first year of a man having the procedure done; after five years, it goes to between 2-10 per 1,000. So, while vasectomies are one of the best things going as far as avoiding pregnancies are concerned, there is still a risk of conceiving — not to mention that vasectomies have NOTHING to do with preventing STIs/STDs. Just something else to take special note of.
Condom-Free Feels GREAT. Now What Else You Got?
GiphyThere’s a married couple I know who are totally against going on the pill (or doing any form of birth control that deals with the wife putting significant amounts of hormones in her system). I’ve studied what the pill (and other kinds of birth control) can do and so, while I totally get where they are coming from, when they told me that they were using condoms, my immediate response was, “Y’all are married and having ‘college sex’? Whew-whee.” College sex is how I describe protected sex because, if there is EVER a time when you need to wrap up, it’s on a college campus, chile. Anyway, when the wife decided to tie and burn her tubes, you could see the pure joy on her husband’s face. After years of using rubbers, now he could go condom-free — and they both said that it made sex so much more enjoyable.
As a doula, it’s another message for another time how a lot of women say that they are able to “get bucker” after their tubes are tied, they have gone through menopause, or their man has gotten a vasectomy because, when you know you can’t get pregnant anymore (and you don’t want to), raw sex is nothing to worry about. Also, it’s not like women can’t tell the difference between not using a condom and using one (I recently read a LinkedIn article entitled, “Women Don’t Like How Condoms Feel Any More Than Men Do”).
Going without condoms can intensify the sensitivity of genital-to-genital contact, and it can sometimes make sex feel more comfortable (if rubbers are something that irritates you on some level), too.
Still, when you factor in the risks that come with not using a condom, if you’re thinking about going that route, Imma need you to have more reasons than “It feels better.” I’ve had unwanted pregnancies. I’ve had chlamydia before (and it was actually dormant in my system for a couple of years; a bout of mono and strep “activated” it).
Did the unprotected sex that led to all of that feel amazing? Sure. Was it worth all of the drama and trauma? ABSOLUTELY NOT. So, that’s the next thing to really sit in — what other reason, other than how it feels, is a good enough one to keep the condoms in your nightstand?
Going Condom-Less Doesn’t (Automatically or Necessarily) Make You “Special”
GiphyI promise you that I have absolutely no idea how I missed Black & Sexy TV’sChef Julian series when it originally aired. Oh, but I have enjoyed it since and refer to it often these days (Courtney Burrell is a cutie, and it’s been dope to see Javicia Leslie soar). That said, the reason why I’m bringing the show up in relation to this particular topic is because there’s an episode (here) where (count ‘em) three of Julian’s (played by Burrell) women got together because his ex, Mo (played by Leslie) wanted to know if she was the only one who he was having condomless sex with. Something that Wendy (played by Khalilah Joi) said definitely came back to mind as I was laying this article out: “She wanted to make sure she was special.”
Hmph. I used to fall for that line of thinking back in the day. My first? I don’t think we ever used a condom, and yet the number of women who I found out he was having sex with while we were together on the back end? Chile…CHILE. While I was out here thinking that us being unprotected meant that I too was “special,” really, he was the one benefitting because he knew that I was too deep in to even consider sleeping with someone else. That line of thinking led to my first pregnancy and abortion, a lot of heartache, and sometimes low-key paranoia about my health status.
Besides, when you really stop to think about it, the women he was wearing a condom with are probably who he cared more about if we’re gonna stop romanticizing the whole “special” thing. I say that because, while he was protecting himself, he was also protecting them — I was the one who was out here all vulnerable. So yeah, while I might have been “special” from the angle of “being set apart,” I wasn’t really special when it comes to him doing what some synonyms of the word are — doing what was “proper,” “appropriate” and treating me in an “extraordinary” way by going above and beyond to make sure that I would remain healthy and safe.
So sis, if a part of you is thinking about going without a condom because you think that it will make sex with your partner special — it can if you’ve already fully taken into account all of what I’ve already said. Beyond that, please don’t romanticize the word. Watch that episode that I linked and really give “being special” some serious thought and consideration. Thank me later.
Keep in Mind That Condom Quality Keeps Improving
GiphyFinal point. If there are two things that have improved, considerably so, over time, it’s (period) pads and condoms. And although, in a perfect world, we’d all probably like to avoid both of them — in this world, we, in fact, need them.
When it comes to condoms, specifically, the internet has plenty of referrals for condoms that feel like your partner is barely wearing anything at all (like Men’s Health’s “The 15 Best Condoms for Pleasure, Tested by Sex Experts”). I’ve done my own unofficial interviewing on the topic, and one brand that keeps coming up is Kimono MicroThin Condoms. If you add to that an article that I penned for the platform a while back (check out “10 Ways To Make Using A Condom So Much More Pleasurable”), I’m pretty sure that you and your partner can find a rubber alternative that can be almost as good as using nothing at all. And you can have peace of mind by using it.
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Listen, you’re grown. You’re gonna do what you want to do. I just hope that the time that you put into reading all of this helped you to (further) see that going condom-free shouldn’t be a flippant decision. Please put some real thought into it — physically, emotionally, and relationally. If there was ever a time when the saying, “an ounce of prevention is worth a pound of cure,” would most certainly apply, it would be when it comes to how you approach sex. Including when it comes to whether or not you’re gonna use a rubber.
Choose wisely. On the front end, please. You won’t regret it. Ever.
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Featured image by Giphy
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert