

While doing an interview not too long ago, I was asked how I come up with some of the topics that I write about. The interviewer described them as "Things that folks think about but never really get to read about." Personally, I take that as a high compliment because that is exactly what serves as my inspiration. As a writer, I spend a heck of a lot of time reading and, when I can't find what I wish I could, I usually say to myself, "Shoot, I'll write it then." And when it comes to the topic of sex, I can speak from once-upon-a-time very personal experience what it's like to enjoy a sexual partner for the most part and yet sometimes, not really want to have sex with them because he's always trying to put me in a position that I'm simply not interested in.
If you just did a double take and then heard yourself say, "That part", I'm glad that this resonates with you in some way because sex needs to be great on every level. And since sexual positions play a huge and pivotal role in the act itself, let's do a little exploring on how to handle it if you truly are sick and tired of trying to maneuver your way out of sexual positions that you really don't like all that much to begin with. For whatever the reason.
Have You Always Hated Those Sex Positions? If So, What’s the Reasoning Behind It?
The thing that's interesting about sex positions is there truly is not a one-size-fits-all to them. Meaning, that they are totally up to the individual. That's why I find myself sometimes rolling my eyes whenever I read articles that say that doggy style is a must-do or throwing your legs over your partner's shoulder is the absolute bomb. TMI maybe, but it's whatever. Doggy style is cool to me, but in all honesty, I can live without it. Traditionally, I like eye contact and the penetration from that angle isn't actually the way I would prefer to feel it. And legs pinned all back 'n stuff? The older one gets, the more challenging that can be (and shoot, I used to be on a gymnastics-like team!). So, while I wouldn't say that I hate either of them, I can't say that I'm gonna write a ton of articles singing their praises either.
However, there are some other positions that I kinda loathe. Like the wheelbarrow. So, you really want me to hold up my own body weight while you're moving all around and you think that I can focus on that and climaxingat the same time? What in the world, dude? Or caboosing (when a man is sitting up and you back your body into him while also sitting up). OK, maybe it seems good in theory, yet I feel like I'm just gonna break, umm, something if I'm—well, we're—not careful.
I could go on, yet I think you get my point. You might hate a sexual position for reasons similar to what I just shared. Or maybe it's something a little deeper like you have bad memories of one from a past relationship or experience. Perhaps certain positions cause you to feel more self-conscious when it comes to your body image.
The reason why getting to the root of your disdain is so important is because it's not good enough to take on the "I dunno. I just don't like it" stance, especially when your partner feels the complete opposite. The reality is that none of us hate something for absolutely no reason. Knowing the trigger cause can bring about some clarity, some resolve and maybe even some compromise.
This brings me to the next point.
Most Sex Positions Can Be Modified. Have You Tried?
Lawd. It seems like every partner I've had has wanted to throw my legs to the back of the wall. I recall asking one of them why that seemed like such a big deal. You know what's a trip? He said that he assumed all women liked it that way because men could get in deeper in that position. See, this is the reason why sexual communication is so essential. If you're out here doing stuff to me out of comparison or assumption, that's a definite way to misfire, more times than not. On the other hand, when I find out that a guy likes a position that isn't my favorite and it's for his own sake and pleasure, typically what I'll do is try and modify it. Back to doggy style. Although I do prefer eye contact positions, there are a couple of exceptions. Like, have you ever seen two cats have sex? It's basically just like doggy style only they tend to be on their stomachs rather than their knees. Some folks call that position the flatiron. Whatever it is, it feels awesome (to me) and it's definitely a modification of going the doggy route; only now, I don't have to keep fidgeting with my arms and/or worrying about if my arch is just right. Or say that your partner really likes sex while you're standing up and you would prefer to take a hard pass on it. If you get up on the edge of a counter or the dryer (while the cycle is on in order to catch the vibrations), that could be a happy medium for you both.
The bottom line here is the best lovers know how to compromise. Not only that, they're not interested in doing something solely for their own benefit if their partner isn't getting fulfilled, on some level, by it. So, while you shouldn't continue to do anything that isn't satisfying (and definitely not something that is painful or uncomfortable), do consider how you can "meet him halfway" on some positions by making a few adjustments. Doing so might end up catching you off guard, in some of the best ways possible.
Don’t “Fake Tolerate” Positions You Don't Like. Discuss.
Just this morning, a friend of mine and I were talking about the importance of authenticity. At the end of the day, being authentic is about being real and a woman by the name of Janet Louis Stephenson once said, "Authenticity requires vulnerability, transparency and integrity." Show you right. I am a huge fan of being authentic which is why I am absolutely not a fan of faking it, on any level, when it comes to sex. A couple of years back, I wrote an article for the platform about why (you can check it out here). One of the main reasons is that faking it is not being honest with your partner and if you're not telling the truth, how is sex supposed to get any better? And sex—it should always be improving upon itself.
That's why, I don't care if it's because you feel self-conscious, talking about it seems "awkward" or you think it will hurt your partner's feelings or that he'll take it too personally—if you keep having sex in positions that you don't enjoy, don't fake it and act like you do. What tends to happen via that approach is you end up resenting him for not pleasing you and he either keeps on thinking everything is fine or he starts to feel some sense of detachment because you don't seem to be as "into it" as he is.
While we're on this point, I really want to make sure that couples in long-term relationships keep this in mind. I've worked with some wives who've been faking sexual pleasure for most of their marriage. They fake an orgasm, wait for their man to fall asleep, and then go somewhere else to masturbate. Uh-uh. You deserve to be just as sexually elated and fulfilled as your partner. Still, he's not a mind-reader. He shouldn't be expected to figure out if it's "all good" or not. You need to speak up and tell him (check out "9 Sex-Related Questions You & Your Partner Should Ask Each Other. Tonight.").
Yes, You Can Grow to Like Certain Positions in Time.
Aight. You know what I think can nip a lot of this in the bud? Trying new sexual positions. I will never stop saying that one of the biggest challenges when it comes to sex (especially in long-term relationships) is making sure that you and yours don't end up being bored to tears. Well, when it comes to sexual positions specifically, even if there are some that he likes and you don't, who said that the focus needs to remain in that sexual cul-de-sac? I don't know any man who isn't down for adventures of the sexual kind, so why not make the time to check out articles like Women's Health's "This Is What Your Sex-Position Bucket List Should Look Like" (which features 46 positions and illustrations) or the book "Sex Positions: Sex: The Top 100 Sex Positions to Try Before You Die"?
Another tip? Pardon the pun but, stay open. Because a lot of us came into our current sexual situation with our own level of baggage, sometimes we take on the attitude that what we don't like, we never will, when the reality is that sometimes, a different partner can make the same experience totally different. You simply need to relax, not overthink or be willing to explore how your present could end up being very different from your past.
Sexual positions need to be about discovering which ones bring the most mutual pleasure, the most consistently. This requires trial and error, patience and again, a willingness to compromise. Life is too short to be out here hating positions and ultimately, not liking sex as much as you could—and should. Hopefully, these tips will make it all a lil' better. Or at least help you to have more fun trying. #wink
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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They say bodies are made in the winter, but if you’re the type that waits a few months before the summer because “you work well under pressure” or you just enjoy moving your body altogether, then keep reading.
With the summer quickly approaching, there are so many ways to stay active and have fun doing it. There’s hiking, biking, or just simply walking around the neighborhood. However, there are way more things you can do and it’s free too.
I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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