

Aight. Even if the title of this article seems a bit…odd at first, hear me out. For starters, let’s begin with some data. Did you know that, reportedly, somewhere around 53 percent of people under 30, 37 percent of people between the ages of 30-49, and 20 percent of those between the ages of 50-64 either have used or are currently using dating apps (for the record, and I think this will come as no surprise, Gen Z actually prefers meeting people online)?
As far as the dating apps that led to some type of long-term success, a survey from The Knot says that Hinge leads the pack (with 35 percent) followed by Tinder (with 25 percent). Then, if you take into account a Lovehoney survey of 2000 people, which revealed that 60 percent of men and 42 percent of women have admitted to having sex on the first date — uh-huh, now do you see why a piece like this is both relevant and necessary?
Virtual dating isn’t going anywhere any time soon, and although “first date sex” used to be somewhat taboo, clearly, that isn’t even close to being the case anymore. So, since both are a big part of our culture, let’s explore how to approach merging the two (if you’ve been wondering if you should…that is).
What’s the Purpose/Agenda of a First Date?
Okay, so let’s start by laying a bit of foundation because, personally, I am a big believer that when we don’t know the purpose of something, it’s almost guaranteed that on some level and in some way, we are going to either misuse or abuse it — dating is no exception. And what’s the purpose of a first date?
To get to know if there is more of a connection than just an initial attraction or surface-level chemistry (check out “What's The Difference Between Chemistry And Compatibility?”). And honestly, that’s why all of the social media debates about women expecting a $200 date off the rip and men expecting sex in return if that does indeed go down are nothing short of nauseating to me. ON BOTH SIDES, all it sounds like is a transactional hustle.
Nothing about that type of motive says, “I’m trying to see if there is something real here;” both are about nothing more than how much juice is in the squeeze (and that’s putting it politely — SMDH).
Although there are dozens of reasons why I think dating has become so chaotic for a lot of people these days, here are two of the main ones as it relates to this article in particular:
1) More people need to remember what author M. Scott Peck once said, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." When it comes to first dates, specifically, that’s why I don’t get what all of the drama is behind coffee dates. While TikTok is telling you that agreeing to those means that you are settling, if you value your time, you absolutely aren’t — especially if there have been no real conversations prior to the initial meet-up.
A coffee date or drinks after work doesn’t say, “He’s cheap,” so much as, “If there’s something here, then we can build on that. If there’s not, you got 30 minutes of my time; no harm, no foul.” Time is something that you can never get back, so why waste it? Besides, if you feel the need to brag about going on an expensive dinner, go out with some of your girls, and y’all split the tab.
At least you’ll know that you’re going to have a good time because you actually know those people (by the way, if that triggers you, that already reveals a lot, as far as your motives are concerned). No one should need a date to validate them — especially a first date. If they do, there’s some stuff going on that a date, a man nor a relationship is going to fix (just sayin’).
2) Talk to the long-term couples who are 50+ (if they’re 50, that now means they were in college in the early 90s, by the way). Ask them about what dating was like when they were younger and single. I’m wiling to bet that, for one thing, expensive ass first dates weren’t even on their radar, and two, it was rare that they went out with someone before talking to them, at least a couple of times on the phone.
Yep, as semi-antiquated as it may sound in the world that we live in now, it was pretty standard that if you saw a stranger who caught your attention, you would get their number, talk on the phone to see how the two of you vibe and then some successful conversations down the line, if you both believed that something was there between the two of you, you would mutually decide to go on a date.
And because some type of foundation was already laid, if the first date did end up going beyond just coffee or drinks, it was because the two of you had already invested time — you already knew that you wanted more. And honestly, to me, that is one of the benefits of virtual dating or talking on the phone for a couple of weeks before going on a first date — you can actually get to know someone…beyond what you can get out of them.
“Sex on the First Date” Has Levels to It
And when you take into account all of what I just said, it seems to me that there are two kinds of “sex on the first date” scenarios that should be pondered. One is the kind where you meet someone, text each other about a place to meet up, get to know each other for 1-2 hours max, and then go back to somebody’s place to get it in. The other is when you meet someone and, whether online or by phone, you both decide to ease into things by talking first…for a while. Then, after an awesome first date, sex comes naturally to both of you.
And how long is a while? I mean, because this platform is for women — until you feel safe. Until you have asked the kind of questions that make you feel like you want to spend more time with him on a deeper level. Until you get that his intentions aren’t just shallow…or physical. Until you know that you aren’t just attracted to him — you know that there are things about his personality and character that you actually like. Until you want to go on a first date.
And unless the two of you are talking for 2-3 hours a day, every day, for a week straight, you can’t really come to this kind of conclusion in record time. It may take a few weeks or even a few months — and that is perfectly fine. Someone who wants to know you for you is going to be okay with communication being set as the foundation of the relationship that the two of you are potentially building anyway, so…by the time that you both decide to meet up for a first date, it will be the icing on the cake.
And, because you actually like him for him, the kind of date that he plans, you won’t be grading it based on nothing more than the price tag; it’s a win for all parties involved.
Okay, so if you do decide to go the route of a “slow build,” you do take your time before a first date, and then you do decide to have sex with him — does it constitute as “first date sex”? I mean, technically, probably. However, the reputation of first-date sex is someone is getting to know everything about you (you know what I mean) without knowing much about you at all. On the other hand, when you opt to communicate for some time before a first date (and the sex that follows), it’s not so casual…and yes, that makes it — different.
3 Questions to Ask Yourself Before Sleeping with Anyone New
Now that I hope I’ve brought some peace of mind to if it’s a standard “sex on the first date” type of situation if you’ve been virtually hanging out with someone for a while, let’s talk about some of the main things that you should consider before having sex with anyone who you are beginning to interact with on a physical level.
What is the energy like?
One day, I’m going to write about how true it is that energy is exchanged during sex. A big part of the reason is that we are sources of energy — and honestly, the kind of energy that you experience with someone when you’re not in their physical presence vs. when you actually are? It tends to be quite different.
Therefore, it’s a good idea to intentionally “tap in” to see what kind of vibes are exchanged when you’re around each other before deciding to take it there because there is a possibility that how you feel about someone in person may be different than how you do online or over the phone.
What type of sexual accountability conversations have you had?
One of the biggest mistakes that people make is thinking that real life is a soap opera or a rom-com — for instance, you can have sex, and there be no real consequences. Chile, please.
Don’t ever put yourself in the position where you think that the two of you connect so well that you shouldn’t talk about how often you both get tested, what your approaches are to birth control, what your sexual deal-breakers are, and what your sexual expectations may be.
And listen, if all of this seems like too much for a first date, then you already have your answer about if you should have sex after the first date…RIGHT? Because how is it that you don’t want to get into his mind, yet you’re okay with him getting inside of you? Nope. Uh-uh. Nada.
What would sex on the first date accomplish?
Back when I used to mentor teen moms in public schools here in Nashville, I would always call them out whenever they told me that unprotected sex “just happened.” NO. IT. DOES. NOT. There are so many steps involved, from calling the person, setting up a plan, meeting up, pulling off clothes, etc. — all of us have plenty of opportunities to rethink what we are doing. Same goes for first-date sex.
Listen, no matter how much you are feeling the guy from communicating before the date and even more once you meet him, take the time to ask yourself, “What will sex right now accomplish?” An accomplishment is something that brings about credibility. An accomplishment is something that makes you feel fulfilled. An accomplishment is something that causes you to believe that you achieved something great.
That said, if all you’re after is a good time and maybe an orgasm, perhaps sex on the first date will be an accomplishment for you. However, if after starting off solid with this new guy, if you’re not sure what sex will accomplish, in the grand scheme of things, pause until you know. There is absolutely nothing wrong with that — and the right guy for you will agree.
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Bottom line, if it’s a first real date and you do have sex after it, yes — you just had sex on a first date. Although, when there has been a foundation built prior to it, via healthy communication…it’s less risky and something that you (typically) can feel more confident about — especially if you take all of what I just said into (serious) account.
Sis, when it comes to giving any of yourself to someone new — online or not — please make sure that you do.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Okay, so I’ve got a question: When was the last time that you friend-zoned someone? Uh-huh, don’t act like you don’t know what I’m talking about either because, if you live long enough on this planet, you’ve probably encountered at least one male guy who you knew wanted more than friendship from you. Thing is, you didn’t feel the same way, although you may not have been as direct about that as you should be either because you wanted to keep the friendship intact (good) or you wanted to get the benefits of his feelings for you (not good; that is manipulation) — and so, you friend-zoned him.
Along these same lines, next question: When’s the last time that you friend-zoned yourself? This is an angle on the whole friend-zoning thing that I don’t think is tackled enough. Oh, but it’s real because I know quite a few women (and even a couple of men) who end up being seen as just a friend, time and time again, and it’s (mostly) because they make certain moves that cause people to look at them that way.
If you’re sick of always being seen as not just one guy but most guys’ favorite friend, and you’re wondering how to change that, check out the following six points. If more than a couple of ‘em apply, the bad news is that friend-zoning yourself is exactly what you are doing. The good news is that now you know what to do about it.
You Self-Sabotage Potential Dating Opportunities
Pop the Balloon, boy. As I’ve been watching the show evolve to things like being featured in Saturday Night Live (you know, as a skit) to the host Arlette getting sponsorship deals like her one with Fashion Nova to Netflix picking it up (for a live version), you’ve definitely got the give the YouTube series its props. And when it comes to this topic, the reason why the show came to mind is I can’t tell you how many times I’ve watched it and seen people self-sabotage opportunities.
For instance, once I saw a man pop his own balloon because a woman said that she prefers tall men, and he was right under 6’. Another time, I saw a woman pop her balloon because the guy said that he wants a spiritual person and she assumed that he meant a Christian.
And you know what? People who friend-zone themselves oftentimes do the same thing “in the real world” because they will determine that they are not someone’s type based on (for example) who they’ve seen them date before or because they decided that someone wouldn’t see them as a potential match (without actually knowing that for sure). In their mind, the person they are interested in is “out of their league,” so they give off the energy that never conveys that they are interested in being seen as more than a friend.
How do I know this? Because I once did it with a guy from my past back when I was in college. When I first met him, I thought he was so attractive, and so I simply assumed that there wasn’t a chance for anything serious that I conveyed that to him after a few phone conversations, that while I was down for a sexual dynamic, I didn’t want to be more than friends.
Fast forward to years of coitus and friendship going down while I was low-key feeling resentful that it didn’t end up going past that. When I brought it up, know what he said to me? “Shellie, you never gave me the opportunity to see you as anything else. Don’t blame me for keeping up the end of the bargain that you set.” And because I like to take accountability for my ish, I have to admit that he’s spot-on right.
Moral to the story with this one is this: sometimes you think that predetermining how someone is going to see you is the way to keep from potentially getting hurt. Here’s the thing about that, though — unfortunately, more times than not, all you’re doing is getting in your own way. If you’re deciding how someone should feel about you, that is a form of self-sabotage — and a definite way to end up friend-zoning yourself.
You Tell Everyone and Their Grandma That You’re Only Seen As Guys’ Friend
There is someone I know who, well, I don’t think she’s ever had a boyfriend before — and she’s good, GOOD, and grown at this point. I do know that she’s liked quite a few people, and no one has really taken her seriously, though. There are a couple of reasons why (because some of the men have told me directly); however, the main one is because she has told pretty much anyone who will listen that she is seen as the homie for men for so long that her words have created her own reality.
In other words, she is the living meaning of the quote, “Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny” (Chinese philosopher Lao Tzu said that).
That said, although science is forever conducting research on whether or not emotional energy is indeed “contagious,” what we do know is something called emotional contagion is quite real; it’s what happens when you are around someone and you end up picking up on their body language and then mirroring/imitating it, sometimes without even noticing. Now think about that from the angle of what we’re discussing in this article.
If you’re around a guy and all you’re sending off is “just friend” vibes, there’s a good chance that even if a guy thinks you’re attractive, he may give you the same energy because he’s mirroring what you are doing. Or even if he was potentially interested in you, if all you talk about is how you’re every guy you know’s BFF — he may take that as meaning that you don’t want to be anything else…or more.
Remember that quote — your thoughts ultimately can become your destiny if you’re not careful. I mean, if you want to ultimately be every guy’s confidant about some other woman, hey have at it. If not…emotional contagion is real. What kind of body language and conversation are you giving off…that the men around you just might be…mirroring?
You Tend to Play Down Your Femininity (and Sensuality)
This year, the rom-com Just Wright(Queen Latifah, Common, Paula Patton) turns 15 (time, boy). Although it’s been a hot minute since I’ve watched it, I thought about how much Queen Latifah’s character, Leslie, helps to make this particular point. And while we’re here, although it might seem like Paula Patton’s character, Morgan, was the “villain,” actually Leslie’s mom (played by Pam Grier) is who irked me most of all.
I say that because, while Leslie was definitely a tomboy, it’s almost like her mom never really encouraged her to explore her more feminine and sensual side — and to me, that, is what made it initially difficult for Common’s character Scott to not see her as much more than “one of the boys.” Because clearly if there was absolutely no physical chemistry or connection, sex wouldn’t have ultimately gone down, and he wouldn’t have eventually ended up with Leslie (because who wants to be in a long-term relationship with someone whom they aren’t physically attracted to)?
I don’t know about y’all, but I know some “Leslies.” They might not be the traditional kind of pretty (whatever that means these days); however, they are definitely beautiful in their own right. Thing is, it can be hard to see them as “sexy” on any level because they’re always in some jeans and kicks and dapping guys up. Oh, but put them in a dress and some pumps sometimes and damn — she’s definitely giving other women a solid run for their money.
Listen, I’m a sneakerhead and proud of it. I remember a time when I didn’t own any, though, and the last boyfriend who I will ever have in this lifetime bought me some sneaks because he wanted to see what I looked like in a pair. About a year later, he felt like he created a monster because he rarely saw me dress up anymore, and he missed it. Because the thing about fashion is that it has the ability to bring out different sides to us.
If, when it comes to your own sense of style, words like “feminine” and “sensual” rarely — if ever — come to mind, why not make a few tweaks to that? No one said that you have to wear a little black dress every day. All I’m saying is just like Leslie caught our eyes when she dressed up, the same thing can happen to you…off screen.
You Are More Concerned with Being Everyone Else’s Matchmaker and/or Dating Coach
Does everyone come to you for relationship advice, and yet, interestingly enough, rarely are you offered any? Yeah, that’s another huge sign when it comes to what it means to friend-zone yourself. Here’s what I mean — a couple of years ago, I got sick and tired of a woman telling me that she was interested in a guy, yet she was too “scared” to tell him. He was a friend of mine as well, and so, one day, I randomly mentioned her in conversation, just to see where his head was at.
When he told me that he thought that she was cute, smart, and funny, I asked him if he had ever considered asking her out. His response was perfect for the point that I am trying to make here: “Oh, she’s not seeing someone? Every time we talk and the subject [of relationships] comes up, she’s always mentioning other women, so I thought that was her way of deflecting off of her.”
Okay…I don’t know how a guy is supposed to pick up on signals that you would be open to going out with him if you are constantly playing matchmaker when it comes to him and someone else, or even if you are the one he comes to for advice about another woman. I mean, I know in Usher’s song, “You Make Me Wanna,” and particularly when he said that he would (romantically) think about his best (female) friend after talking to her about his girlfriend, that it might seem like that’s the route to take — trust me, IT’S NOT.
I’ve got enough male friends, and I’ve been working with men long enough to know that they are pretty literal and quite good at compartmentalizing things. So, even if you are a bomb individual in their eyes, if you’re always talking to them about other women, they are going to see you as some version of a free dating coach and probably not much else. And if men are sounding off about other ladies to you…how in the world can you be seen as anything more than a shoulder or an ear?
What You Think Are ‘Boundaries’ Are Actually WALLS
Another way that some people friend-zone themselves is that they don’t allow someone to get close enough to see them as more than a friend. Group dates? Sure. One-on-ones? Nah. Text exchanges? Sure. Phone calls? They’re not so comfortable. Surface conversations about music, sports, culture, etc.? Sure. Deep conversations about dreams, feelings, and desires? They are gonna skirt around those as much as they possibly can.
I’ve asked some people who move like this what the deal is; what most of them say is since so many people see, treat and like them as a friend, they don’t want to run the risk of getting hurt or ultimately losing even the friendship if they step out and actually express more than platonic interest. If that is you, that, my dear, is also a form of self-sabotage.
Honestly, even when it comes to the whole “friends with benefits” thing, when the dynamic has run its course, usually who seems to have a problem with being "just friends" most, to me, is women — or at least, women who know that they settled for less by agreeing to something that was less than what they wanted in the first place. Meaning, (most) guys can handle — and would even prefer — remaining some sort of friends after sex ceases.
And the reason why all of this is relevant is because…if you like someone, you shouldn’t be afraid to let your guard down and see where things could go. If the two of you have some sort of healthy connection, even if things don’t work out, there is probably something salvageable there where you can still stay in touch or at least hug it out whenever you run into each other.
Bottom line: Guarding your heart and assessing the potential risks? That is called having boundaries. Never letting anyone close enough to you to even consider you as an option? That is called a wall. BIG DIFFERENCE.
No One in Your World Knows That You Truly Desire a Relationship
“You have not because you ask not.” It’s a verse in the Bible (James 4:2, to be exact) that is a great way to bring all of this to a close. I say that because the reality is, if you’ve seen yourself all up in and throughout this article, there’s a pretty good chance that another reason why you keep friend-zoning yourself is because no one really knows that you truly desire to be in a relationship in the first place. It’s like you assume that no one is going to see you in “that way,” and so you keep the wish to yourself.
Here’s the thing about that, though — as a Business Insider article states, there is a lot of power in asking for what you want because making a declaration helps to set things into motion; plus, as author Paulo Coelho once penned, “When you want something, all the universe conspires in helping you to achieve it.”
Adding to all of this, I promise that once you let your safe space know that you’re truly interested in dating, I’m willing to bet that you’ve got at least one or two girlfriends who will be more than happy to hook you up up with someone — they were just waiting on you to say the word. You know what they say — closed mouths don’t get fed and, as far as this topic is concerned, if you don’t say that you want to get out of the “friend zone”, how is someone supposed to know it?
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Friend-zoning? If you’re on the receiving end, it can be a hard pill to swallow. The only thing more challenging? It’s if you are doing it to your own self.
Now that you see what that looks like, please make the decision to pivot into something else. Hey, you never know what possibilities are in store when you actually put forth the concerted effort to stop…friend-zoning yourself.
Amen? Amen.
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