When it comes to sports, there is a Mount Rushmore of athletes, specifically in our generation, that houses an elite group of high-caliber players. And although most of this list of who-is-who is debatable, we collectively all have a pretty good sense of who these people generally are (usually Nike-signed athletes: LeBron James, Tom Brady, Tiger Woods, Michael Jordan, Kobe Bryant, Serena Williams, Peyton Manning, Mike Tyson...)
I could go on and on.
But people assumed after Tom Brady's recent Super Bowl victory, his seventh to be exact, that the conversation was over—which don't get me wrong, his tenure as an athlete is impressive AF. Buttttttttttttttttttttttt, these same folks have somehow forgot about one little thing: Serena 'Fcking' Williams.
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And listen, I don't know how all this GOAT talk had somehow skipped over our good sis, but um...the internet got all that together real quick when they started slapping down facts like a joker in a spades game. Mostly because Serena isn't the greatest tennis player of all time, she is the greatest athlete of all time. Period.
And if there's any question (and because she loves art and galleries so much), then you can come take a walk into my 'Serena Williams Museum Of Facts,' because I got all that you need--
Exhibit A: 23 Grand Slams, 358 Wins, 4 Olympic Gold Medals, and more:
Serena has accumulated accolades that most athletes can only dream of. Not bad for a sport where you aren't allowed a bad game (which she has translated into winning 358 times. 358).
Exhibit B: Oh, and she has a hella impressive Trophy Room to back it up:
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Recently, Serena gave us a tour of her home for the February issue of Architectural Digest. In the article, written by fellow-GOAT, Elaine Welteroth, she flexes up and down the Miami coast in her amazingly stunning home, which she partnered with sister, Venus Williams' interior design company, V Star, to complete.
Exhibit C: Comparisons that don't...compare:
Twitter
*Files nails*
Exhibit D: Battling racism, hate, disadvantages (and more) in a way that *others* never have:
In an interview with Sirius XM's 'Shade 45" show, Williams shared some of the ways that her and Venus experienced racism early on when one of the hosts asked how she was able to focus on winning, despite constant berating.
"I remember when my sister was playing, I could tell when she would win points and when she would lose. The crowd would be really loud if she lost a point, and then there would be almost silence if she won the game or the point."
She adds that this is how she could sometimes tell how her sister was playing when she wasn't able to watch her matches.
"It's just something I had to grow used to. It had to be normal for me…to realize people weren't gonna root for me because I was different and I looked different."
Exhibit E:...and doing it all, while being a mommy:
By far, more than anything in this world, Serena's favorite role she could ever play, is being a mom to her daughter, Olympia.
"I would never have thought that I would be playing as a mom. The plus is that one day your daughter can say she was there. Whether she remembers or not, I'm always going to have pictures. But other than that, it's all minus. I'm not with her, I'm not around her and it's hard. For me, it's hard because I spend a tremendous amount of time with her."
Be still, my heart.
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Williams is currently playing in the Australian Open, and looking to add another trophy to the case. And now that your 'Serena Williams Museum Of Facts' tour has concluded...anymore questions?
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Featured image by Jimmie48 Photography / Shutterstock.com
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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