Next to hearing that first cry when your baby enters this world, breastfeeding your child is one of the most rewarding and beautiful experiences you may ever have as a mother.
The moment your baby finally latches on is like none other, and that reconnection you and the baby feel is priceless. And while many mothers aren't able to exclusively breastfeed due to a variety of reasons, like lack of milk production to limited maternity leave, it's one of the most natural things any woman can do.
Every woman is different and will have to make different choices for her baby, but for Serena Williams, breastfeeding was one of her priorities. The tennis star recently spoke with TIME to discuss motherhood, her return to tennis, and making time for herself in the midst of it all.
Yet another example of a woman's innate superpowers: we give life and we nourish it simply with our bodies. It's amazing that Williams was able to go through a near-death experience from complications she experienced post-delivery (including five surgeries to address the pulmonary embolism, the ruptured C-section incision, and hematoma in her abdomen), and STILL have the strength to breastfeed her daughter Olympia. As a mom that breastfed both of her kids, the act is, on one hand, incredibly soothing, and on the other, incredibly draining. You become the baby's pacifier, their sole source of food and, at times, their only means of comfort.
But for Williams, she wouldn't have it any other way. She says:
"You have the power to sustain the life that God gave her. You have the power to make her happy, to calm her. At any other time in your life, you don't have this magical superpower."
And while her leave of maternity isn't quite like the leave of the majority of mothers around the world, she still faced some of the same pressures, like deciding whether or not she would continue to breastfeed Olympia. In fact, her coach urged her to stop because it was impacting her game, but Williams resisted. As a man, there is no way her coach could understand the bond that comes with breastfeeding. This decision might have have slowed down her tennis comeback, but this time the 22-time Grand Slam champion finally was able to do something that she wanted to do, rather than please everyone else. She says:
"It's absolutely hard to take from a guy. He's not a woman, he doesn't understand that connection, that the best time of the day for me was when I tried to feed her. I've spent my whole life making everyone happy, just servicing it seems like everyone. And this is something I wanted to do."
Ultimately, she did have to make the decision to wean Olympia off of nursing in order to rededicate herself to her first baby: tennis. The process isn't as simple as replacing the breast with a bottle, and Williams even reveals that she had to have a "talk" with Olympia requesting her body back.
"I looked at Olympia, and I was like, 'Listen, Mommy needs to get her body back, so Mommy's going to stop now.' We had a really good conversation. We talked it out."
Sometimes when you become a mother, self-care falls by the wayside. Williams also recognizes that it's so easy to put yourself last once you become a mother. She says that she is learning how to balance the expectations of motherhood with her return to her career and need for time for herself. She reveals:
"Sometimes she just wants Mommy, she doesn't want anyone else. I still have to learn a balance of being there for her, and being there for me. I'm working on it. I never understood women before, when they put themselves in second or third place. And it's so easy to do. It's so easy to do."
When she returned to Wimbledon this year, there wasn't a black woman that I know who wasn't glued to their televisions that Saturday afternoon. As she played her heart out, you could feel every grunt and moment of despair even more, knowing everything she's been through. When she eventually came up short, Williams took that moment to dedicate the match to all of the other mothers out there who were watching her in awe. She says if she can do it, so can we. She revealed:
"I dedicated that to all the moms out there who've been through a lot. Some days, I cry. I'm really sad. I've had meltdowns. It's been a really tough 11 months. If I can do it, you guys can do it too."
Her return to tennis wasn't without its own round of controversy. When she beat her own sister at the 2017 Australian Open, all while two months pregnant, she was the number one seeded tennis player in the world. By the time she returned, there was no ranking reserved for arguably the most dominant female tennis player that ever lived. Williams wants to use her experience to help change these unfair tennis rules, and in doing so, she might not only change tennis' minds but the minds of employers all around the world. She told TIME:
"It would be nice to recognize that women shouldn't be treated differently because they take time to bring life into this world."
And while her return to tennis has had its share of ups and downs, Williams knows she has a lot more to prove, not only to the sport but to herself. She wants to make sure her daughter gets to witness with her own eyes, her tennis greatness and vows to keep going, even at the age of 36. She says:
"I'm not done yet, simple. My story doesn't end here."
Serena Williams is the epitome of a strong, Black woman. And while we don't all have the opportunity to win grand slams or any other championship for that matter, we can still be inspired by Williams' tenacity, ability to make decisions that are best suited for her and her family, and her unmatched drive and belief in herself.
Keep pushing towards those dreams: your story doesn't have to end once you have a baby!
To read more of her conversation with TIME, click here.
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Michelle Schmitz is a writer and editor based in Washington, DC originally from Ft Lauderdale, FL. A self-described ambivert, you can find her figuring out ways to read more than her monthly limit of The New York Times, attending concerts, and being a badass, multi-tasking supermom. She also runs her own blog MichelleSasha.com. Keep up with her latest moves on IG: @michellesashawrites and Twitter: @michellesashas
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
WNBA star Angel Reese stuns on and off the court, and now she’s spilling her beauty and skincare secrets with us. The 22-year-old gave some insight into her beauty and skincare routine while speaking to Vogue, including her game day routine.
“My grandma used to always put mascara on my eyes when I was younger, and I used to go on the basketball court; that’s how I got the name 'Bayou Barbie' ‘cause I always had my nails, lashes, hair done,” she explained.
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she said. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she said. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she said. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she said. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube