The month begins with a mystical Full Moon in Pisces inviting us to surrender our plans to align with those of the Divine. Your popularity is getting you places when Venus enters Leo, making you a recipient for good fortune and generosity from others. On the 9th, Mars goes retrograde encouraging you to slow down a bit to reassess how you've been expending your energy. The New Moon is a great time to implement a healthier approach to managing stress and anxiety.
When the Sun joins Mercury in Libra, the focus is on revising contracts and balancing relationships—whether that be with another person, your work, and even yourself. On the 27th, Mercury enters Scorpio, encouraging you to nurture the connections you'd like to develop more intimacy with. At the end of the month, Saturn joins Jupiter direct, helping you honor your limits moving forward.
Check out what your horoscopes have in store for the month of September.
Aries
AriesLaci Jordan for xoNecoleSeptember begins with a transcendent Full Moon helping you embrace the chapter that is closing in your life with grace. When Venus enters Leo, you're encouraged to invite more play into your life. What activities and hobbies is your inner child yearning to explore? Your ruling planet, Mars, begins its retrograde on the 9th, inviting you to get a little selfish as you prioritize more time for pursuing what you're passionate about. On the 17th, the New Moon supports you in establishing healthier habits, making this the perfect time to develop mind-body awareness.
The Sun meets up with Mercury on the 22nd, drawing your focus to contracts, clients, and your significant other during the next month. Renegotiating the terms of agreement and discussing potential business moves with your partner are encouraged at this time. Towards the end of the month, Jupiter and Saturn are both direct, helping you move forward in your career endeavors with a more grounded perspective of your limitations. Remember, babe—it's not about the destination, it's about the journey. You might as well enjoy yourself along the way.
Taurus
TaurusLaci Jordan for xoNecoleWe enter September with a revealing Full Moon gifting you with foresight into your future and the people you need to surround yourself with to bring your vision to reality. Remember—teamwork makes the dream work! When Venus enters Leo, you may be feeling some pressure to relocate or make some adjustments to your current living environment. Be mindful of family being more demanding of your time or even a little dramatic over the next few weeks. During Mars retrograde, you're challenged to develop a little more patience and compassion—not only for others but yourself as well.
Your creative genius is at a peak when Jupiter and Uranus meet up around the 12th, giving you the leading edge when it comes to expanding your business and establishing more wealth. The New Moon is the perfect time to plant the seeds for your next creative project, leading you to an abundant harvest. On the 22nd, the Sun and Mercury bring your focus to creating more balance in your daily routine. Getting the bag is important but so is your health. Towards the end of the month, you're encouraged to renegotiate contracts and establish better boundaries within a close relationship. On the 29th, Saturn joins Jupiter, empowering you to advocate for your growth by trusting your inner guide and committing to your goals.
Gemini
GeminiLaci Jordan for xoNecoleSeptember kicks off with a sensitive Full Moon encouraging you to establish better energetic boundaries between yourself and your career as you rise to new heights. When Mercury enters Libra, it's time to balance out your life with some fun. Hit up your girls for a happy hour, go on a date, or do something creative (and completely unproductive). Social media is a powerful money-making tool for you once Venus enters Leo. Your presence is even more dynamic than usual, which could attract some new opportunities your way.
On the 9th, Mars goes retro, giving you a chance to reevaluate any recent tension between you and some folks in your social circle. Don't feel bad for choosing to focus on yourself to avoid the drama.The New Moon is a good time to clean and organize your home. What do you need to get rid of or bring into your sanctuary to put your mind at ease? Towards the end of the month, Mercury shifts gears, bringing your focus to your sexual and reproductive health, making it a perfect time to schedule your annual screening. When Saturn links up with Jupiter direct on the 29th, you're embracing the power of your sexual energy and the ability it has to transform, and heal, your life.
Cancer
CancerLaci Jordan for xoNecoleSeptember kicks off with a magical Full Moon shining in the spotlight. Release that novel, launch that workshop, or start that mentorship program. You are wise beyond your years and people are eager to receive the wealth of information that you have to share. Family matters may get a little tense when Mercury enters Libra. Don't feel guilty about asserting some boundaries. It's not your job to take care of everyone. When Mars goes retro, you'll be feeling some pressure when it comes to climbing up the ranks in your chosen career. Exerting too much energy may be futile, so try to strategize a way to work smarter, not harder.
When Jupiter enters Capricorn, promising business partnerships and opportunities are on the table. The New Moon on the 17th is a great time to start learning a new skill that can help you establish a more solid financial foundation for your future. On the 22nd, the Sun enters Libra, bringing your focus to beautifying your living environment and harmonizing with the people you live with. This is also a supportive time to browse the market for your next home or to invest in a property to gain some passive income. Love matters get steamy when Mercury moves into Scorpio. Be mindful of overly-suspicious, and borderline obsessive, thoughts about your romantic interest. The month wraps up with Saturn going direct and you potentially taking a relationship to the next level. Do I hear wedding bells in the air?
Leo
LeoLaci Jordan for xoNecoleYour intuition and your emotions are a little more sensitive than usual, thanks to the Full Moon at the beginning of the month. Use discernment to gauge whether there's more than meets the eye or if you're just being a little paranoid. When Venus enters your sign on the 6th, you're a magnet for good fortune and a lot of attention, making this a good time to revamp your appearance in some way. During Mars retro, you're invited to connect with the power of your spiritual allies to help you move the proverbial mountains in your life. The New Moon on the 17th is a supportive time for monetizing any talents you've been sleeping on. Your gifts are meant to be used in service for yourself and others.
On the 22nd, Mercury meets up with the Sun, helping you boost your social media presence and your influence over others. Use your power wisely. Be mindful of family tension when Mercury enters Scorpio. Secrets may be revealed that result in you questioning someone's motives. If you're signing a lease or buying a home around this time, pay close attention to the fine print! By the end of the month, Jupiter and Saturn link up to help you get more serious about your health and that bad habit that needs to be kicked to the curb. Remember, babe—it's mind over matter and you've got what it takes to come out on top (and looking good AF when you do).
Virgo
VirgoLaci Jordan for xoNecoleYour birthday month begins with a mystical Full Moon inviting you to align with some powerful allies that you can make magic with. Don't be surprised if you've outgrown some connections that no longer seem to fit in your life. Let them go with love and continue on with your glow up. When Mercury enters Libra, you're focused on securing the bag and possibly a contract that can help you achieve your financial goals. Love matters are a little more quiet this month when Venus enters Leo. You could be attracting lots of affection and gifts from some unexpected sources. During Mars retro, you'll be feeling motivated to find healthy outlets for your anger. Opt for busting a nut instead of busting somebody over the head.
It's time to make a wish and blow out the candles on your New Moon. Set an intention for something you'd like to see come to fruition by the Full Moon in Virgo during Pisces season. On the 22nd, the Sun enters Libra, placing a spotlight on those hidden gifts of yours. Don't be shy, boo! It's time to shine and monetize! This is also a favorable time for renegotiating outdated contracts as well. When Mercury enters Scorpio, you may find that everyone wants to tell you their secrets. Uphold your integrity and keep your lips sealed. There could even be a project that you're working on behind the scenes as you await the perfect opportunity to reveal it to the world. By the end of the month, Jupiter and Saturn are meeting up to help you take a more practical approach to your creative endeavors that will assure your success and establish your legacy for many years to come.
Libra
LibraLaci Jordan for xoNecoleIf you've been having a hard time breaking that stubborn habit, the Full Moon on the 2nd helps you experience the clarity and breakthrough needed to make a shift in your lifestyle. When Mercury enters your sign, you're encouraged to find a more balanced approach to managing that busy schedule of yours. Reach out to someone in your social circle that has the expertise you need so you can delegate that heavy load of responsibilities. Enhancing your online presence is also supported while Venus is in Leo. During Mars retro, you're invited to check in with yourself and your ever-changing needs. Are your relationships still serving you in a way that is mutually beneficial?
The New Moon on the 17th encourages you to reflect and rest. What mental baggage do you need to drop so you can start living your life with less judgement? Your birthday season officially begins on the 22nd, motivating you to assert yourself and your needs in a way that assures your ultimate fulfillment. Towards the end of the month, Jupiter and Saturn are linking up, making this a supportive time to move forward with those home renovations, a relocation, or property investments that can help you establish wealth for you and the generations to come.
Scorpio
ScorpioLaci Jordan for xoNecoleRomance takes front and center stage at the beginning of the month. This Full Moon has you inspired to express your love through a song, a poem, or even some weird interpretative dance routine that your lover can't resist. This energy is super fertile for you, so if you're ready for a baby, now's the time to shoot your shot. When Mercury enters Libra, you'll be balancing out the scales of karma which could result in some endings. Trust that whatever, or whoever, is exiting your life is meant to do so at this time. When Venus enters Leo, you're feeling the pressure to make some changes in your career. Be mindful of butting heads with an authority figure as this may be the very thing that blocks your blessings.
During Mars retrograde, you may find yourself having difficulty expressing your anger. Don't internalize but don't project either. Exercise and meditation will be your best friends during this transit. On the 17th, the New Moon encourages you to expand your social network and strategize new ways to enhance your presence online. When the Sun enters Libra, it's time to prioritize rest in preparation for your birthday season. You're invited to stay low and build when Mercury moves into your sign on the 27th. The month wraps up with Jupiter and Saturn challenging you to be more communicative about your personal boundaries instead of assuming people are just as psychic as you are.
Sagittarius
SagittariusLaci Jordan for xoNecoleThe Full Moon at the beginning of the month has you focused on home and family. Be mindful of brewing tension with your kinfolk or roommates. Sometimes it's best to take the high road instead of trying to get your point across to someone that's not open to hearing you out. When Venus enters Leo, opportunities to travel abroad and make some extra cash can present themselves to you. On the 9th, Mars goes retro, inviting you to validate your inner child and some of the frustrations you're feeling. Maybe you've been working a little too hard and need some time to play.
The New Moon could find you receiving a promotion or rising up within the ranks of your chosen career. A good leader doesn't just boss folks around. They're also willing to be of service to others. Embrace this approach to assure your success. On the 22nd, Mercury and the Sun meet up, making this a good time to connect with friends and share your goals with people that can help you achieve your dreams. By the end of the month, Jupiter and Saturn are helping you achieve financial gain through a healthy balance of curiosity and discipline.
Capricorn
CapricornLaci Jordan for xoNecoleThe month kicks off with a healing Full Moon helping you resolve some communication barriers between you and others. When you allow yourself to be more vulnerable, you can experience more meaningful interactions with others. When Venus enters Leo, you're feeling more courageous when it comes to nurturing more emotionally intimate connections. It's time to put the tough bravado aside to receive the support you pretend you don't want. During Mars retro, you'll need to learn healthier ways to express any frustrations you have with family members or roommates. If your living circumstances are undesirable, take accountability for what you need to do to change things.
The New Moon on the 17th supports your interest in expanding your knowledge, making this a good time to apply to school or enroll in that workshop that can take your skills to the next level. On the 22nd, Mercury and the Sun link up bringing your focus to career. You could be experiencing a major achievement that deserves some celebration. Gon' head and pop that fancy bottle of wine open in honor of the moves you're making. When Mercury enters Scorpio, a friend may come to you bearing a secret. Honor the code and keep your mouth shut to avoid any drama later down the line. The month wraps up with Jupiter and Saturn meeting up in your sign, helping you recognize just how far you've come and also how much further you need to go. Remember—it's not about the destination, it's about the journey. You might as well enjoy the ride.
Aquarius
AquariusLaci Jordan for xoNecoleSeptember kicks off with a magical Full Moon that could have you in the spotlight sharing your gifts with the world (and making some extra coin, too). When Mercury enters Libra, you're making plans for that next stamp on your passport to shake the COVID cabin fever. Your relationships are your greatest teachers this month when Venus enters Leo. Don't be afraid to ask for more or seek your sustenance through new connections that generously provide you with the support that you desire. On the 9th, Mars goes retrograde and you may find it difficult to express your anger in a productive way. Getting to the root of your rage will help you avoid projecting onto others.
The New Moon invites you to explore the voice of your inner critic. You may be surprised to find out that the source isn't even you. Schedule a session with your therapist to help you discover who the culprit is if you don't already know. When the Sun enters Libra, you could find yourself going back to school or in the position of a teacher to others. Brush up on your expertise so you feel more confident in your presentation. Use more discretion when Mercury enters Scorpio on the 27th. Everyone ain't gotta know your business when it comes to the career moves you're making. The month wraps up with Jupiter and Saturn, helping you establish a better relationship between rest and work. Rome wasn't built overnight, babe. It's OK to take your time.
Pisces
PiscesLaci Jordan for xoNecoleThe spotlight is on you with the Full Moon in your sign on the 2nd. Don't be shy, babe. It's time to share your magic with the world. When Venus enters Leo, you're focused on loving that beautiful physical vessel of yours. Pamper yourself with a lavish self-care routine, get back into working out, and feed your body with the sustenance you need to thrive. On the 9th, Mars goes retro encouraging you to reel in the impulsive spending so you can achieve some of those financial goals you have, whether that's paying off debt or saving money for a major purchase later this year.
The New Moon on the 17th invites you to set the intention for your ideal business partnership or client relationship. It's also a good time to consider what traits you desire in a committed romantic connection. Does your current love interest have what it takes to go the long haul with you? On the 22nd, Mercury meets up with the Sun, helping you get clear about the emotional baggage you need to release to come into more balance. It's time to let go of the outdated narrative where you give so much of yourself to the detriment of your own well-being. When Mercury shifts into Scorpio, you could find yourself teaching others about spiritual topics you're well-versed in. This is also a good time to take a secluded getaway by yourself or with someone you want to become more intimate with. The month comes to a close with Jupiter and Saturn, helping you get clear about your boundaries with people in your social circle. A much-needed reality check will help you determine who you should (or shouldn't) be investing your energy into.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up. We drop xoNecole events and special opportunities into our Tribe first.
Featured image by Laci Jordan for xoNecole
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The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
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And yet, in her eyes, if her mind tells her that it would like to go for a walk with no phone or her body tells her that it needs a nap before doing anything else, the first word that she uses to describe these feelings is “lazy;” meanwhile, I’ve been trying to get her into the habit of saying “tired” instead. Why? Because, even aside from Scripture, science also states that words program our mind — and if you don’t get into the habit of using the right ones, at the appropriate times, that could lead to unnecessary bouts of stress, anxiety, self-induced pressure, and disappointment.
So if, like my friend, you tend to use the word “lazy” a lot whenever you’re not able to check off as much on your to-do list as you would like, take a moment to learn (or revisit) the difference between what it means to be lazy and what it means to be tired — so that you can either change your lifestyle habits ASAP or you can give your mind, body and spirit the rest and TLC that it so richly deserves.
What It Actually Means to Be Lazy
GiphyLaziness is basically defined as doing whatever it takes to avoid work or activity. It also means that one is idle or sluggish. Some synonyms for lazy include apathetic (for the record, TIME published an article entitled, “It’s Harder Than Ever to Care About Anything” a few years back), careless, and passive. In my mind, whenever I think of how a lazy person lives, they pretty much just let life happen to them without much energy or effort on their part — and y’all, that ain’t good.
It's the late Kobe Bryant who once said, “I can't relate to lazy people. We don't speak the same language. I don't understand you. I don't want to understand you.” When you stop to think about the legacy that he left behind at only 41 years of age, him saying something like that definitely tracks. And since I am definitely a quotes girl, other ones that stand out when it comes to the topic of laziness include “Lazy people tend not to take chances, but express themselves by tearing down other's work” (Ann Rule), “Tomorrow is the only day in the year that appeals to a lazy man” (Jimmy Lyons) and “The only people who think life should be easy are lazy people.” (Robert Kiyosaki) Hmph.
Sounds to me like lazy people like to edit other people’s work rather than write their own stories (some of y’all will catch that later), procrastinate like a mutha (more on that in just a sec), and have an attitude of extreme entitlement (Lawd!).
Now, believe you me, I’m not saying that laziness is not a thing — hell, even an epidemic even in this country; there are plenty of articles out here to support that. All I’m saying is that before you call or consider yourself to be that, you should really ponder those quotes and also check out some actual ways that laziness presents itself.
1. Laziness procrastinates.
People who are easily distracted. People who put things off until the last minute. People who set goals and don’t follow through. People who (eh hem)blow hours on social media. People who struggle to get started and/or miss deadlines. These are all examples of what it means to be a procrastinator and since20 percent of Americans are considered to be chronic ones — yeah, that’s pretty problematic. It explains why many people who fall into this category don’t reach their goals and why many others are stressed out most of the time.
2. Laziness doesn’t take responsibility for its actions.
A lack of accountability is a form of laziness — for a billion different reasons. When you don’t take responsibility for the choices that you make, that keeps you from growing, holistically so, as an individual.
Personally, I have had to release many people over the course of my life because they keep on doing toxic ish and finding some way to blame it on everyone and everything but themselves — which just keeps the cyclic nonsense going.
Life has taught me that you can’t change folks; you can just step back, assess, and then decide if you want to participate in what they have going on…or not. Anyway, if you’re not intentional about growth, evolution, and where need be, transition, laziness definitely could be the culprit.
3. Laziness is full of excuses.
Speaking of not being accountable, a sign that someone is caught up in that matrix is if they are constantly making excuses for their actions (or lack thereof). Folks who get defensive when they are asked for explanations tend to make excuses. Folks who like to gaslight or deflect tend to make excuses. Folks, who will blame everyone, including their cat or dog, for why they fail to do certain things? They definitely make excuses.
And before some of you ask, yes, there is a difference between making a litany of excuses and offering up a viable explanation — an excuse skirts around matters while an explanation clarifies them. Lazy folks do the former. People who try to move in a mature and reliable space lean in to the latter.
4. Laziness doesn’t honor its commitments.
Wanna know two other synonyms for lazy? Inattentive and indifferent, and y’all, I can’t tell you how many times I have told a couple in a session whose marriage is crumbling that the main reason why is because one or both of them appear to be hella lazy — yep, by the mere definitions (well, synonyms) of the word. That’s why I’m not big on people solely doing things based on how they feel because all sorts of things can cause one’s feelings to change, pretty much on a dime. Not only that, but a commitment is supposed to supersede ever-changing feelings.
When you make a promise (or vow), you should do everything in your power to keep it and maintain it, which includes being attentive and not having an “oh well” or “ho-hum” attitude towards what or who you committed to. Lazy individuals? They don’t see it this way. They pretty much suck at committing because that requires actual…well, effort. Not to mention maturation and endurance.
5. Laziness chooses to waste time. Often.
A part of the reason why I wrote “These Bad Habits Are Totally Wasting Your Time” a few years back is because, without question, one of the absolute worst things that you could ever do is waste your time. Why? Because time is something that you can’t get back. Lazy people don’t really care about that because they tend to be pretty presumptuous when it comes to time — meaning, they tend to jack theirs off because they think one of my favorite Chinese proverbs quotes is a joke: “It’s later than you think.”
While self-aware people make the most of their time, lazy people don’t value it very much…at all.
What It Truly Means to Be Tired
GiphyOkay, so now that you’ve reviewed what laziness looks like, can you relate or, no? The truth is that, at some point or another, all of us display certain signs of being lazy; the thing to keep in mind is having a lazy moment or day is very different than being a lazy individual, in general.
And what if you read all of those lazy points, and they definitely didn’t “scratch the itch” of what you’ve got going on right now? If that is indeed the case, have you ever stopped to consider that you are genuinely tired?
Here are five signs of how that typically manifests:
1. You’ve overwhelmed.
I currently have a client who picks the oddest hill to die on. Although he admits that he’s a supreme workaholic, and it causes him to not give his best at home when it comes to his family, whenever I respond to that by saying that he is overwhelmed, for some reason, he almost always pushes back.
For some reason, he sees that word as a sign of weakness when I know that it simply means that he is A) overworked, B) dealing with too much pressure and/or stress from their professional and/or personal relationships, and/or C) has way too much on their plate.
And when that is the case, it’s easy to either feel some sort of mental or emotional paralysis or to become so confused or burdened that you’re not exactly sure what you should do (next). That doesn’t mean you’re lazy. More times than not, what you are is drained. Exhausted even. And this brings me to the next point.
2. You’re exhausted.
A couple of years ago, Women’s Health published an article entitled, “Why Am I Always So Tired? 15 Reasons You’re Dealing With Seriously Low Energy And Fatigue.” Some of the reasons that it listed include allergies, underlying health issues, eating too much sugar and carbs (which can cause your energy levels to spike and then crash), being sleep-deprived, having low iron levels, dealing with a thyroid problem and/or being super stressed out.
To me, the biggest takeaway that comes from this one is if you’re so worn out that you can’t seem to get anything done, journal about your eating and sleeping habits for a week and definitely make an appointment to see your doctor. Not having the energy to do anything isn’t “laziness” — it’s usually a health and/or lifestyle-related issue.
3. You don’t prioritize your needs.
Wanna know some signs that you don’t prioritize yourself? You don’t have some sort of TLC maintenance like mani/pedis, facials, and/or massages on your (regular) schedule. You feel guilty when you make yourself unavailable to other people. You can’t remember the last time you did something for yourself without wondering if you should’ve put it off or done something for someone else instead.
You basically feel like you’re on autopilot. You rarely do things just for the fun of it. Pretty much all of us have heard that we can’t be much good to others if we’re already running on fumes, and if you’re not making you and your needs a top priority in your life, that is exactly how you are moving throughout this thing called life.
4. You never salute your efforts.
Something that I’ve noticed is a trait of overly ambitious people is all that they really focus on is what’s next. What I mean by that is, that whenever they set a goal and accomplish it, they rarely (if ever) make the time to celebrate what they’ve done. Instead, they just move on to the next thing on their list. The problem with this mindset is you’re never going to stop growing until you die in pretty much any area of your life.
And so, if all you think about is what you need to do next, at some point, it can either lead to feelings of discontentment or even discouragement if you’re not careful — and both of these can take a real toll on your mind, body and spirit.
That’s why (and I’ve said this many times before), I try to make it a habit to toast myself at the end of each and every day. Why? Because each day is new, which means that there is something that I’ve done — big or small — that has gotten me closer to the type of person I want to become or where in my life that I want to be, and saluting that helps me to feel revitalized instead of weary or depleted. That said, when was the last time that you celebrated yourself? Real talk.
5. You don’t take (regular) breaks.
If you don’t utilize your breaks and lunchtime at work, if you don’t take naps every once in a while, if you don’t choose a day during the week to get off of the grid (at least for half of the day), if you don’t go on a vacation at least once a year (even if it’s just for a long weekend) — you are not good at taking breaks, and that can definitely cause you to feel super tired sooner or later.
Earlier this year, USA Today published, "Americans are the worst (globally) at taking vacation time." Since vacations help to relax and de-stress you, if you can’t remember the last time that you went on one — no wonder you are so damn tired.
5 Tips for Feeling Less Tired
GiphyAight, so what if you just read through all of the tired points and realized that you really have been too hard on yourself — that not being able to get as much done isn’t because you’re lazy, and it really is because you’re simply…tired? If that is indeed the case, here are five hacks that can help to revive and reactivate you…at least a lil’ bit.
1. Identify the source.
Person, place, thing, idea — all of the above. If you’re feeling tapped out, the first thing you need to do is figure out who and/or what is the cause. If it’s your job, are you staying past the time that you need to leave? If it’s your kids, do you have them on a schedule (especially when it comes to bedtime)? If it’s a friend, is it a functional (give and take) or dysfunctional (you’re doing most of the giving) situation?
Being tired is your mind or body’s way of letting you know that something is out of balance. Identifying the source is how you can restore things back to where they need to be.
2. Set better boundaries.
A writer by the name of Jessica Moore once said, “Our boundaries define our personal space — and we need to be sovereign there in order to be able to step into our full power and potential.” Author Brené Brown once said, “When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”
A quote that is used in one of my email signatures is by another author named Nick Chellsen; it says, “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to.” All of these things speak to being okay with saying “no” sometimes and for remembering that you have more power over your world than you think, no matter what requests or pseudo-demands people try to put on you.
3. Shorten your to-do list.
To-do lists are great because they can help you organize your time, which ultimately means that you are organizing your life. That said, if you’ve never heard of the 1-3-5 rule, consider implementing it for the next couple of weeks.
The gist is that you jot down nine things that you need (or want) to get done on a daily basis: one big thing, three medium-sized things, and five small things. Try to do the biggest thing first, and the rest should relatively be a breeze.
An exercise like this is bomb because not only will it “train” you to be more realistic with your time (so that you don’t get overwhelmed by trying to do too much in a 24-hour cycle), but it will give you a great sense of accomplishment once you’ve checked everything off at the end of each day.
4. Give yourself a daily 30-minute break.
Something that I will sometimes recommend married clients do is to greet each other at the end of the day and then leave each other alone for 30-45 minutes so that they can “reprogram” their psyche from work to home life. So many find it to be uber effective because, as a husband-friend of mine oftentimes says, “If we’re constantly going from one atmosphere to the next without slowing down, all we end up doing is ‘stripping our gears.’”
Those are some serious words of wisdom right there. So yeah, after work, before doing ANYTHING, take 30 minutes to just…chill: sip on some tea, take a quick nap, do some meditating — whatever doesn’t require a ton of energy or effort and will get you to slow down for a sec.
5. Plan for a life of balance.
I’ll end here. Again, being tired means that you need to bring something back into balance, and, as a wise person once said the word, “Life is all about balance. You don’t always need to be getting stuff done. Sometimes, it’s perfectly okay, and absolutely necessary, to shut down, kick back and do nothing. If you work hard, play hard, and rest well; that’s what balance is all about.
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If you know that you’ve got some lazy habits that need to change, there is no time like the present to do so. However, if you just got the confirmation that you need that you are T-I-R-E-D, listen to yourself and do what needs to be done…which is probably less…for now.
Listen, there’s absolutely no shame in being tired — just ignoring your mind or body when it tells you so.
So, stop feeling guilty, so that you can get to feeling better. Amen, sis? Selah.
NOW REST.
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