

Something that my mother used to say is, "You can't really clean more than one room at a time." Whenever I reflect on that little pearl of wisdom, it reminds me of how a lot of folks tend to brag about how good they are at multitasking, when there is plenty of data to support that you can't really do more than two things well at one time. And honestly, I think that might be why so many people struggle with keeping their New Year's resolutions or even really making any progress at all in life—it's because they overwhelm themselves by trying to do way too much…all at one time.
In 2021, let's take a different approach. Let's "clean one room at a time" so to speak by breaking down each month into a particular theme. A way that I came up with how to do this is I revisited the history of the name of each month and how it came to be, along with some of the different things that each one specifically represents/symbolizes. If you want to make some real strides in your life, perhaps applying this approach to your own world can have you feeling really great about all of the developments you've made, by the time 2022 rolls around.
1. JANUARY: Gateways and Doors
A popular saying that I hear folks say often, that absolutely drives me up the wall, is "When God closes a door, he opens a window." What in the world? So, the Almighty prevents something from happening (which is usually a blessing in disguise) and then turns around and replaces it with something less? Chile, please. What life has taught me is when a door shuts, a path tends to open up that is wider than I ever expected (Ephesians 3:20-21)! It might not be one that I predicted, yet sometimes, the surprise is a part of the fun.
That's why, to me, it would only be fitting that January, the start of a new calendar year, would be all about gateways and doors. A gateway can be an entrance to a structure (like a new office building or place to live) or even an entrance to a region (like moving to another state or continent). Also, a door isn't just something that you can open in order to get from one room to another; it's also "any means of approach, admittance, or access". So this month, take some time out to think about what gateways and doors the universe is shutting and, at the same time, making available to you. Trust me, it's better to walk through something that is wide open than to keep banging your head against a wall…if you know what I mean.
JANUARY'S THEME QUESTION: What gateways and doors are making themselves available to me at this time in my life?
2. FEBRUARY: Purification
February is all about purification and I really dig that. The reason why is because purify is a really layered word. Freeing yourself from anything (or one) that debases you is a form of purification. Freeing yourself from anything (or anyone) that causes you to feel guilty or bad about yourself is a form of purification. Purging yourself of anything (or anyone) that is counterproductive, unhealthy, or flat-out toxic in your life is a form of purification.
When you let all of this resonate, purification can be about detoxing your system, ending a relationship that just isn't good for you, or breaking a habit that you know, at the end of the day, is only holding you back. Unfortunately, a lot of us are unable to progress in life because we skip a very important step when it comes to making that happen—purifying our mind, body, and soul so that we're more capable of making strides, both personally as well as professionally.
FEBRUARY'S THEME QUESTION: What can I do to free myself from anything that makes me feel unhealthy or bad about myself?
3. MARCH: Making Peace
There's a Scripture in the Bible that says, "If it is possible, as much as depends on you, live peaceably with all men." (Romans 12:18—NKJV) That said, it really is crazy how a lot of people claim to be Bible followers yet they conveniently edit Scriptures out like God not being the author of confusion (and whew, this world is confused about A LOT of things—I Corinthians 14:33) and peace being something that God calls us to have within ourselves and make with those around us.
The thing that I adore about peace is the fact that the Hebrew word for it is shalom and shalom means a ton of things. It means to be complete, whole, and safe. It also means to prosper, to rest, to rid yourself of agitation and discord. If you put all of this together, March is really about doing what you need to do in order to make yourself more whole, to be at rest with the people, places, things, and ideas in your life, and then to get out of a state of discord with those around you. For the sake of internal peace. And peace? There is nothing quite like it.
MARCH'S THEME QUESTION: What can I do this month so that I can feel more whole and complete?
4. APRIL: Love and Beauty
Personally, I don't think there is anything more beautiful than a woman who truly loves herself. I don't mean that someone who says it because it sounds good. I mean someone who is comfortable looking at herself in the mirror. I mean someone who can go out of the house, with or without make-up on, and feel totally fine. I mean someone who is confident enough in how the Creator made her that she sees no need to be jealous of how others look. I mean someone who doesn't fear aging because she knows that one more day—let alone one more year—on this planet is a true blessing. I mean someone who gets that, at the end of the day, beauty isn't just about what is on the outside—it's also about having character traits like femininity, grace, and a signature sense of style that is unique and unmatched.
Although the first day of spring this year is March 20, it's typically April when this season gets into full swing. That's why, it would make perfect sense that, as the flowers are in bloom, we should focus on "blooming" too.
Whatever you need to do to feel more beautiful—both inside and out—this is what you should focus on. Nurture your self-esteem. Embrace more of what makes you a woman. Do things that make you feel more beautiful like getting a new lipstick color, updating your hairstyle, or figuring out what you want to do to upgrade your closet. Relationships with other people don't matter if you don't start with loving yourself and feeling good about yourself. This should be what April is all about.
APRIL'S THEME QUESTION: What are the things that I can do to make me feel more beautiful so that I can love myself (even) more?
5. MAY: Greatness
The late track and field phenom, Wilma Rudolph, once said, "Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us." You know what? She's right. At the end of the day, being great is about using your gifts, talents, personality and individuality to leave your mark on this world.
While you might think this means that greatness isn't achieved without becoming really popular or wealthy, nothing could be further from the truth. Some people are super successful because their marriage is healthy. Some people are super successful because their kids adore them. Some people are super successful because their reputation is intact. Some people are super successful because they are able to make a comfortable living off of their passion. Some people are super successful because they love their life and have very little regret.
Greatness isn't something that others can define for you. It's also not a measure that you can compare with other folks. It's simply focusing on doing what you feel, in your spirit, will help you to make your own special mark upon this world. In May, get clear on exactly what you would desire for that to be.
MAY'S THEME QUESTION: How do I define greatness? What steps should I take to embody that definition?
6. JUNE: Well-Being. And Marriage Preparation.
I know, right? It does seem like June is kind of all over the place, but if you really stop and think about it, not really. Actually, let's tackle this one in reverse. Knowing that one of June's focuses is marriage preparation, that actually makes sense considering the fact that June and October continue to be the top months for wedding ceremonies. And listen, I counsel far too many women who were more interested in being a bride than a wife—meaning, they put more into making sure their day went off without a hitch than their actual relationship…and now they are paying dearly because of it. So, if you desire to be a wife someday, using this month to get whole from past break-ups; to get clear on what you want in a spouse while becoming that person (so many folks ignore that last part); to put your finances in order; to take your purpose to the next level; to spiritually elevate; to feel better about your body image—all of these things can put you in the position to become an awesome complement to your future king.
And what if marriage either right now or ever (check out "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?") isn't on your priority list? No worries. A lot of what I just said will still help you to become your best self, right? Devoting your time, effort and energy in June to doing whatever you can to become a better person overall is something that is well worth the investment. Spouse or no spouse.
JUNE'S THEME QUESTION: What should I do to significantly improve my overall health and well-being?
7. JULY: Youth
July comes from the name Julian and Julian means "young at heart". When I thought about that, the first thing that came to my mind was tending to your inner child. As someone who grew up with a fair share of abuse, I realize that there were certain things about the little girl in me that were not only mistreated but neglected too. For instance, I had a female family member who would say things to me like I wasn't as attractive as someone else; sometimes she even used derogatory words like "slut". And yes, I was an adolescent when she said it.
Growing up, I spent so much time trying just to shield myself from that person that I didn't realize how much those words hurt and I allowed myself to be around others who were also verbally destructive. And so, during a lot of my 30s and 40s, I made it a point to reflect on the things that were said to me that not just affected but infected my psyche. Then I became intentional about tending to those places so that I could really heal.
I say it often because, for better or for worse, it's true—adulthood really is about surviving childhood for so many of us and it's hard to be a thriving adult when areas of your childhood are fragmented. Using this month to tend to the parts of your youth that could use some healing? You won't regret it. I didn't.
JULY'S THEME QUESTION: What is my inner little girl lacking and what can I do to get into better touch with her, so that she can become healed and whole?
8. AUGUST: Self-Care
So, when I read that the emperor of Rome, Augustus Caesar, decided to name this month after himself, at first, I thought, "Gee, wasn't he full of himself?" and then I thought about how sometimes, when we put the focus solely on us, while at first, it can appear to be a selfish act, oftentimes, it's actually an act of self-care. This is what August should be all about—things that are good for your mind, body, and spirit are what deserve your undivided attention.
Read some self-help books. Go on a social media fast. Make a doctor, chiropractor, and nutritionist appointment. Don't skip out on at least a couple of mani/pedi appointments. Put "me time" on your planner. Leave work at your scheduled time. Soak in a bubble bath (or take a shower with nothing but lit candles; it's really relaxing). Tell people who drain you "no". Write yourself a love letter. Upgrade your bedroom and/or office. Cook for yourself more (and learn a few new recipes). Give yourself a scalp or foot massage. Purchase some art. Upload some new podcasts (and actually listen to them). Cultivate some habits (and boundaries) that will de-stress you. Meditate. Binge-watch nostalgic movies or television shows. Create a weekly self-care regimen. RELAX.
Devoting 31 days to nothing but self-care practices is a great way to get used to doing it, so that it will be almost like breathing, once it's time to focus on the next month.
AUGUST'S THEME QUESTION: What should I do to become better at pampering myself and promoting self-care?9. SEPTEMBER: Playfulness
Do you even know how to have fun? I'm serious. When is the last time that you did something, for no other reason, than the pure enjoyment of it? If you're struggling to find the answer, use a couple of months prior to September to create your own nothing-but-fun bucket list, then devote at least a couple of days each week in this month to check things off. Try a new flavor of ice cream. Play some board games. Spend a day in the city closest to you. Rent a luxury vehicle for the weekend. Order food from a high-end restaurant. Spend the night at a swanky hotel (whether you're with someone or not). Do something for the first time. Try a liquor or weed strain that you've never had. Celebrate your birthday somewhere else. Host an adult field day with some of your friends. Change your hair color. Whatever it is, try not to overthink it. Remember, the focus is having fun. Safe, smart and not-ruin-your-life-come-October fun. Yet fun nonetheless.
SEPTEMBER'S THEME QUESTION: What are some fun things that I can do? All month long?
OCTOBER: Celebration
October is personally my favorite month of the year. I like the fall weather. I like how it's the 10th calendar month (10 is all about completion and perfection). It's also when my late father and fiancé had their birthday, and they were two of my favorite people. So, when I say that October symbolizes celebration, I definitely sat up and took note.
I don't observe holidays. I think a part of the reason is because I've always been a Seventh-Day Sabbath observer and, in Hebrew culture, that is all about celebrating creation (Genesis 2:1-3). And since Friday sunset to Saturday sunset happens every week, there is no need to long for Christmas or any other holiday; a "special day" happens all of the time.
Regardless of what your faith perception may be, I think this is a similar mentality that we should take on when it comes to how we live out our lives, in general. What I mean by that is, if you're paying even a little bit of attention, there is always something to get excited about and/or praise. If you set a goal and reached it, celebrate. If you just made a big choice (or sacrifice) that you know is gonna ultimately be for your betterment, celebrate. If you've noticed that you've been feeling better about yourself, celebrate. And during the month of October, try and celebrate one thing, every single day. Even break out a bottle of wine, on some of those days because, from what I read, October started out being all about wine consumption too. Wonderful!
OCTOBER'S THEME QUESTION: What is something that you can celebrate, each and every day of this particular month?
11. NOVEMBER: Love and Affection
The birthstone for November is topaz and that symbolizes love and affection which is why I went this route for this particular month's theme. When I think about love, it's not what Disney and Hollywood say that comes to mind. It's the Love Chapter in I Corinthians 13. Love is patient. Love is kind. Love isn't envious. Love endures a lot. And that's just the tip of the iceberg. In fact, I personally believe that since God is love (I John 4:8&16) and we are made in his image (Genesis 1:26-28), life is all about learning how to become the literal embodiment of love. And that is something we will do until we die. As far as affection goes, that is merely an expression of love. While it can be physical like kissing, hugging, holding hands and cuddling, affection literally means devotion.
In November, think about who you claim to love and also who professes to love you. Does the love resemble the Love Chapter? When it comes to affection, when you say, "I love you" (or when you hear it), is there heartfelt devotion that is attached? Something that I am extremely cautious about, now more than ever, is just throwing the "love" word out there. No, I do not "love" ice cream like I love my godchildren. So, to avoid devaluing the word, I say I enjoy ice cream instead. Love and affection are extremely sacred. Use this month to think about who is worthy of your love, if you are appreciative of the love that is bestowed upon you and if affection is both felt as well as given.
NOVEMBER'S THEME QUESTION: Am I loving, being loved and showing affection in the best ways possible?
12. DECEMBER: Starting Over
While January is usually the year when people begin their New Year's resolutions, I actually think it's best to start applying some of your new plans in December. Not only does it take some of the pressure off (since so many other people talk about switching things up in January), it actually gives you time to ease into a new routine so that, come January, you're already in the swing of things.
Use December to ponder what you did over the past 11 months. Then think about what you want to bring into the next year and what you leave behind, always remembering that one of the beautiful things about time is it keeps moving which always gives you an opportunity to do what? START OVER. Never forget, you can always start over.
DECEMBER'S THEME QUESTION: What about this year do I want to forgive, release and start anew? What steps do I need to take in order to make that happen?
Two of the main things that keep us from making the most of the time that we have is 1) not making plans and 2) putting so much on our plate that we overwhelm ourselves and quit. That's why I definitely think that you should consider breaking up categories and hitting up one of them at a time. Knowing that you are focusing on clearing one path at a time can open up things for you in a way this year that will help you to thrive like no other, sis. Happy 2021. Walk it out. One month at a time.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Coconut Water, Papaya Masks, Bone Broth & 7 Other 'Edible' Skincare Recipes To Try Out
I don’t know about you, but there have been dozens of times (at least) when I’ve heard that when it comes to narrowing down what beauty products I should use, “If you can’t eat it, don’t apply it.”
Although I do think that there should be a bit of nuance that’s applied to that type of resolve, I must admit that I do get the overall point because, when you’re trying to give your skin the best possible pampering and care, the less chemicals that you apply, ultimately, the better. Plus, there are so many things that are even in our own refrigerators that can make our skin look radiantly flawless.
10 of those things are listed down below. And although each of them can benefit you, health-wise, in a myriad of different ways, today we’re going to solely focus on how all of them can be relied upon to get your skin into the kind of condition that you’ve always wanted it to be.
1. Coconut Water Serum
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If you want to get a bit more potassium or antioxidants in your system, coconut water can make that happen. Since potassium is something that helps to keep hydration in your skin and antioxidants are awesome at slowing down the signs of aging, these are already two wonderful reasons to consume coconut water consistently. Aside from that, coconut water is also good for your skin because it contains antimicrobial properties that help to prevent breakouts, plus, it is a solid source of vitamin C which helps to boost collagen production so that your skin has more elasticity.
Wanna hydrate your skin from the outside in? Check out this Coconut Water and Jojoba Oil recipehere.
2. Papaya Masks
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A fruit that also contains a lot of vitamin C and antioxidants is papaya. It also has an impressive amount of Vitamin A in it which is good to know becausevitamin A is a nutrient that can help reduce skin sagging, decrease hyperpigmentation, and even soothe the symptoms that are associated with psoriasis. Since papaya features properties that also fight inflammation, it can help to speed up the healing process of pimples and, if you’re looking forfree radicals to stay far away from your skin, papaya can do that for you as well.
Looking for a gentle way to exfoliate your skin while soothing any skin irritation that you may have at the same time? Check out this DIY Papaya Maskhere.
3. Bone Broth
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I am someone who enjoys cooking withbone broth. If you’ve always wondered exactly what it is, bone broth is simply the nutrients that come from animal bones after they’ve been soaking in water for a long period of time.Since bone broth is packed with everything from protein and calcium to magnesium and amino acids, it’s definitely something that can give your skin a boost of health from the inside out. Specifically, the amino acids in bone broth help to reduce inflammation and help you get a good night’s rest (which is paramount as far as achieving glowing skin is concerned).
Also,the collagen that’s in bone broth can help to make your skin firmer and more youthful-looking. So, if you want to proactively help out your skin, cook with bone broth more often. Within a matter of weeks, you should notice a difference.
4. Black Cumin Seed Oil Cleanser
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I ain’t got not one lie to tell you — when it comes to something that is holistically beneficial for your health, black cumin seed oil is that one. So much, in fact, that there are several articles out in cyberspace (like this onehere) that list over 100 ways that it can do wonders for your overall health and well-being. Your skin will adore this particular oil becauseit contains properties that fight acne, treat psoriasis and eczema, andhelp to dissolve warts. Also, this oil contains antibacterial and antiviral properties that help to keep your skin healthy, in general.
If you’re looking for an all-natural way to deeply cleanse your skin, black cumin seed oil can certainly be of great assistance. You can read more about why and how by goinghere.
5. Watermelon Skin Toner
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On the palate tip, few things make me happier than cubes of watermelon (when it’s in season, which is typicallybetween May and September). Since it consists of92 percent water, you know that watermelon is going to hydrate your skin — plus, the vitamin C that’s in it will do a good job of increasing your skin’s collagen production. Some other great things about watermelon (as far as your skin is concerned) is ithelps to reduce inflammation and oxidative stress and it can evenhelp to even out your skin tone.
A super refreshing way to tone and tighten your skin is to use a toner that has watermelon in it. A quick and easy recipe that will help you to do just that is locatedhere.
6. Hemp Milk Soap
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At the end of the day, hemp milk is a milk alternative that is made by mixing water and seeds from the Cannabis sativa plant (yes, the plant that makes weed) together. Since there are a lot of fatty acids in hemp milk, that automatically makes it “skin worthy” because fatty acids help to hydrate your skin, improve the texture of your skin, and reverse some of the environmental damage that your skin may be experiencing. Since there are also vitamins A, D, and E in hemp milk, that makes it beneficial for your skin as well because vitamin A can help to unclog your pores, vitamin D can help to cultivate new skin cells, and vitamin E can help to smooth out the appearance of fine lines and wrinkles.
If you’re looking for a way to soothe your entire body with hemp milk, there’s a cool (albeit ingredient-rich) recipe for how to make hemp milk soaphere.
7. Tomato Paste Mask
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It’s not that I don’t like tomatoes, it’s just that…if I go months without eating one, I don’t really notice. I wish that wasn’t the case too becausetomatoes are a good source of fiber, folate, Vitamin C, beta-carotene, and potassium.Your skin needs beta-carotene because it’s an antioxidant that helps to protect it from UV damage and it reduces the appearance of fine lines and wrinkles that you might have. Some other benefits that come withusing tomatoes for your skin are they reduce skin inflammation, boost collagen production, help to prevent cellular damage and they work well as a skin exfoliant.
So long as your skin isn’t super sensitive (because there is a fair amount of acid that’s in this particular fruit), it will be so happy that you’ve given it a face mask that has tomatoes as one of its main ingredients. StyleCraze has many for you to choose from. Gohere to check ‘em all out.
8. Fig Face Polish
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If you’ve always wondered whatthe difference is between a fig and a date, let’s get free today. Although they both are fruits, figs contain more calcium, aren’t as sweet or sticky and they also have fewer wrinkles than dates do. On the skin health tip, figs contain fiber which helps you to stay regular which can help to detox your system and prevent breakouts.Figs also contain nutrients that can help to speed up the healing process of symptoms that are associated with dermatitis and eczema.
If you’re looking for something that will deeply hydrate and moisturize your skin, figs can do that. Figs also have a pretty good reputation when it comes to removing dead skin cells so that your skin’s texture will be soft and smooth; this is partly thanks to the antioxidants that are in them.
Ready for your skin to have a brilliant glow? Check out this fig face polish recipehere.
9. Aloe Vera and Honey Facials
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There was actually a season in my life when I used todrink Aloe vera juice. Although I preferred to mix it with juice, I must admit that I could tell that it was good for me when it came tomy digestive system. I’m pretty sure that my skin enjoyed it as well, seeing that Aloe vera, internally, also helps to hydrate skin and keep it well-moisturized. If you actually use the gel on your skin,it can help to heal inflammatory acne, speed up the healing process of eczema and psoriasis symptoms and it can even assist withminimizing the appearance of pores.
As far as honey and your skin go, it’s dope because the properties in it will help to treat issues like acne, eczema, and psoriasis, it can soften the appearance of acne scars and it can even brighten your complexion over time.
If you’re someone who is all about DIY facials, this DIY Aloe & Honey Face Mask (here) will absolutely get you right.
10. Zinc Gel for Glass Skin
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A mineral that your skin definitely needs you to have in your system on a consistent basis is zinc. Studies have proven that zinc can do everything for your skin fromhelping to prevent and heal acne and providing it with protection from the sun tosoothing the symptoms that are associated with eczema and rosacea andhelping to repair DNA damage that could lead to signs of aging. Zinc-enriched foods that can help you to receive these perks internally includelamb, lentils,pecans, shiitake mushrooms, and fortified cereals.
Something else that is high in zinc — chia seeds. That said, if you like the look thatglass skin provides, you can actually make a homemade gel that can help you achieve that look. The instructions that will help you to do so are locatedhere.
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All of these are edible ways to achieve beautiful skin, whether you eat them or apply them.
Give them a shot. They’re delicious (inside) and easy (outside) ways to achieve your skin goals without any of the sometimes expensive, chemical-filled drama that comes with a lot of these commercial brands out here. And that’s just the truth.
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