With so many interruptions we encounter on a daily, it is sometimes hard to keep up with our self-care. And if you’re building a business on top of the day-to-day things that are already on your plate, self-care can quickly become non-existent. What we might not think about is that self-care is also a form of self-love, and we shouldn’t neglect ourselves from the love we deserve, right? Elena Brown is a certified health coach and herbalist who focuses on self-love for others, especially busy entrepreneurs.
She began her holistic journey after her daughter began dealing with a skin rash as a preteen. When she took her daughter to see a dermatologist, they recommended that she be put on 30 days worth of antibiotics, which Elena felt was too much. So, she saw a holistic doctor shortly after, and with a change of diet and supplements, her daughter’s skin started improving.
Now, as a health coach, she is teaching others the importance of taking care of the “whole” body. “I always tell people holistic living is whole, the whole person, right? So mind, body, and spirit. They all work together in tandem,” she tells xoNecole. “And of course, you'll pay attention to one maybe more than the other at any given point in your life or any point in your week or day, but we need to be paying attention to all of those. So, making sure all of those are in sync as much as we possibly can because one does affect the other, right?”
Elena Brown
Courtesy
This also applies to our careers. Connecting our mind, body, and spirit can not only make us feel better, but it can also increase our productivity. However, Elena warns entrepreneurs from tying their self-worth to what they can produce. Instead, she suggests giving yourself the same love and care you would give someone else and having balance. Below is a list of three ways Elena recommends to do to pour into yourself.
Don't pick up your phone first thing in the morning
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One of the things that many of us are guilty of doing is looking at our phones as soon as we wake up. However, Elena shares how giving yourself a moment before looking at your phone is an act of self-love and self-care. “So in the morning, when you first wake up, don't grab your phone. Take a moment. Just solitude,” Elena says.
“Maybe you sit there, you lay in your bed for a few minutes, and you reflect. Maybe you show gratitude for the new day. You take a moment to meditate or get into like a peaceful state of mind. You think about your intentions for the day.”
Do something good for your body every day
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Secondly, Elena recommends being intentional about taking care of your body. “Make sure you are nourishing your body on a daily basis. Do something for your body every single day that your body will thank you for, so that could be eating some fruit or vegetables in the morning,” she explains.
“That could be taking a long walk or doing some kind of exercise of movement that you enjoy and love. All of that is nurturing yourself. All of that is feeding into your self-love.”
Journaling
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Lastly, she says journaling is a good way to love on yourself. “I would say taking some time to jot down or journal what it is that makes you feel full. So I think identifying what those things are helps you to do the things," she says.
"So, if you don't know what you like, what you don't like, what makes you feel good, what makes you feel rested, what makes you feel in alignment, then it's going to be harder for you to achieve those things. So, just writing down what those things are for you personally, and then you can create a plan to incorporate those things into your life.”
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The electrifying energy of the crowds, the discovery of emerging artists, and the shared moments of unity have solidified my love for these gatherings. They are living testaments to music’s unparalleled ability to bridge divides and foster a sense of belonging.
As 2025 unfolds, the festival circuit is buzzing with anticipation, promising an array of events that are sure to ignite your musical passions. Whether you’re a seasoned festival-goer or a curious newcomer, here’s a curated list of must-attend festivals that should be on your radar:
Rolling Loud California (Los Angeles, CA) - March 15-16, 2025
Sexyy Red
Scott Legato/ Getty Images
Kicking off the festival season with a bang, Rolling Loud returns to Los Angeles, promising a weekend of unparalleled hip-hop performances. This year’s lineup is nothing short of spectacular, with headliners like A$AP Rocky and Playboi Carti set to ignite the stage. Adding a unique flair, Mexican sensation Peso Pluma joins as a special guest, bringing his distinctive sound to the mix.
Tickets are flying off the shelves, with General Admission passes starting at $179 and VIP options offering exclusive perks for $499. Set against the vibrant backdrop of Los Angeles, attendees can indulge in the city’s eclectic food scene, making this festival a feast for both the ears and the taste buds.
2025 Performers: A$AP Rocky, Playboi Carti, YG, Sexyy Red, Quavo, Gelo, Bossman Dlow, Peso Pluma
2024 Performers: Nicki Minaj, Post Malone, Future x Metro Boomin, YG & Tyga, Party Next Door, Summer Walker, Don Toliver, Bryson Tiller, Big Sean, Sexyy Red
Dreamville Festival (Raleigh, NC) - April 5-6, 2025
Curated by the legendary J. Cole, Dreamville Festival has swiftly become a beacon for hip-hop and R&B aficionados. Nestled in Raleigh’s scenic Dorothea Dix Park, the festival offers more than just music; it’s a celebration of community and culture. While the official 2025 lineup is under wraps, whispers in the wind suggest appearances by heavyweights, making this final edition a grand finale not to be missed.
Ticket options cater to various preferences, with General Admission passes and VIP packages that promise an elevated experience. Beyond the music, attendees can explore Raleigh’s burgeoning culinary scene, with the festival itself offering a smorgasbord of local delights.
2025 Performers: TBA
2024 Performers: SZA, 50 Cent, J. Cole, Nicki Minaj, J.I.D., Lil Yatchy, Schoolboy Q, Sexyy Red, Jeremiah, Rema, Jeezy, Monica, and more.
EmpowHER Festival (Los Angeles, CA) - May 10, 2025
Kehlani
Photo by Erika Goldring/WireImage
EmpowHER Festival isn’t just a festival; it’s a movement celebrating women’s empowerment, creativity, and artistry. Set in the heart of Los Angeles, this one-day extravaganza brings together female artists for a day of unforgetttable performances. While this is the inaugural festival, the incredible lineup includes trailblazers like Kehlani and Jazmine Sullivan making it a must-attend for those passionate about female empowerment.
Early bird General Admission (GA) tickets are currently available at a 20% discount, bringing the price to under $200. As the festival date approaches, ticket prices are expected to increase, so securing your spot early is recommended. For the most up-to-date ticket information and purchases, visit the official EmpowHER website or authorized ticket vendors.
2025 Performers: Kehlani, Jazmine Sullivan, Normani, Saweetie, Flo Milli, and more.
Roots Picnic (Philadelphia, PA) - May 31-June 1, 2025
Curated by the legendary Roots crew, Roots Picnic is a melting pot of music, culture, and activism. Having grooved my way through its vibrant atmosphere before, I can attest to its eclectic lineups that span genres from hip-hop to indie rock. The 2025 edition promises to uphold this tradition, with anticipated performances from both established and emerging artists.
Ticket information and lineup announcements are typically released closer to the event date. Philadelphia’s rich history and vibrant food scene further enhance the festival experience, offering attendees a chance to explore the city’s cultural landmarks and culinary offerings.
2025 Performers: D’Angelo, Meek Mill, Lenny Kravitz, GloRilla, Miguel, Tems, Latto, Kaytranada, Jeezy, Pusha T & 2 Chainz, Musiq Soulchild, The Roots, and more.
2024 Performers: Jill Scott, Lil Wayne, Nas, Victoria Monét, Gunna, Fantasia, Muni Long, Method Man & Redman, Scarface, Amerie, Sexyy Red, Babyface, Wale, Tyla, and more.
BET Experience (Los Angeles, CA) - June 5-8, 2025
Cardi B
Photo by Aaron J. Thornton/Getty Images for BET
The BET Experience is a multi-day celebration leading up to the annual BET Awards, featuring concerts, celebrity panels, and interactive exhibits. Held in Los Angeles, this event captures the essence of Black culture and entertainment.
Details about the 2025 lineup and ticket pricing are yet to be announced, but past experiences have included performances by top artists and exclusive access to industry events, making it a cornerstone event for music lovers.
2025 Performers: TBA
2024 Performers: Cardi B, Gunna, Davido, Sexyy Red, The Roots, Queen Latifah, Common, and more.
Essence Fest (New Orleans, LA) - July 3-6, 2025
Essence Fest, affectionately known as the “party with a purpose,” is a vibrant celebration of Black culture, music, and empowerment. My previous escapades at this festival were nothing short of magical, with its blend of soulful performances, enlightening panel discussions, and a community atmosphere that feels like a family reunion. The 2025 edition is expected to feature a stellar lineup of artists, though official announcements are pending.
Tickets typically range from General Admission to VIP packages, catering to a variety of preferences and budgets. Set in the lively city of New Orleans, attendees can also immerse themselves in the local culture, savoring Creole cuisine and exploring historic sites, making it a holistic cultural experience.
2025 Performers: TBA
2024 Performers: Birdman, Usher, Janet Jackson, The Roots, Mickey Guyton, Busta Rhymes, Charlie Wilson, Victoria Monét, SWV, Frankie Beverly, Tank, Ginuwine, Tyrese, and more.
Broccoli City Festival (Washington, D.C.) – July 12-13, 2025
Victoria Monét
Photo by Kaitlyn Morris/Getty Images
If you’re looking for a festival that brings the vibes and the vision, Broccoli City Festival is it! Taking over Washington, D.C., this two-day celebration is more than just a music festival—it’s a movement. Dedicated to uplifting Black culture, sustainability, and community empowerment, BC Fest blends fire performances with social impact, making you feel good inside and out.
The 2025 lineup is still under wraps, but if past years are any indication (think: Lil Wayne, Megan Thee Stallion, and Burna Boy), we’re in for a show. Plus, with D.C. as the backdrop, you already know the food is going to be top-tier. Expect local eats, poppin’ day parties, and a city full of festival-goers keeping the energy high all weekend long. Whether you’re there for the music, the mission, or just the chance to rock a fly festival fit, BC Fest is a must for your summer lineup.
2025 Performers: TBA
2024 Performers: Megan Thee Stallion, Victoria Monét, Gunna, Kaytranada, Party Next Door, Lil Yaychy, Teezo Touchdown, Fridayy, Skilla Baby, Sexyy Red, Key Glock, and more.
One Music Fest (Atlanta, GA) - October TBA, 2025
As an Atlanta native, One Music Fest holds a special place in my heart. This festival has consistently showcased a diverse array of artists, reflecting the rich musical heritage of the city. While the exact dates and lineup for 2025 are yet to be confirmed, past festivals have featured a mix of hip-hop, R&B, and alternative acts that cater to a wide audience.
Ticket pricing and performer details will be announced as the event approaches. In the meantime, festival-goers can look forward to exploring Atlanta’s dynamic food scene and cultural landmarks, making it a holistic experience that celebrates both music and community
2025 Performers: TBA
2024 Performers: Latto, Gunna, Earth, Wind, & Fire, Nelly, Victoria Monet, GloRilla, Keyshia Cole, Sexyy Red, Ari Lennox, Fantasia, Method Man & Redman, and more.
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