The All-Natural PMS Subscription Box Femly Is Helping Women Find Joy In Their Periods
Moment of truth: I had never heard of Femly Box, and haven't had any prior knowledge that monthly subscription boxes for a woman's time of the month was a thing.
I have had a mostly love relationship with my period for much of my life. Unlike most women who had to succumb to the pain of sometimes debilitating menstrual cramps and mood swings – I felt I was off on my own private hormonal island, where none of the negative side effects of periods could touch me. Well, aside from the occasional jawline breakout or two. That was of course until I hit adulthood.
I don't have full blown cramps, but I definitely see why most women teeter onto the hate side of the relationship spectrum when it comes to their periods. The overall feeling of uncleanliness, fatigue, mood swings, and some slight cramps have made their appearance and have shown me that they are here to stay. The swift turn made me almost turn my back on the fond way I used to view my periods, that was until I realized the power in acceptance. I could look at this repeating occurrence as a nuisance, or I could grow to love it and view it as this empowering act.
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Femly Box is all about helping women tap into that feeling. You are woman, you roar. So why not feel good or be in awe of the extraordinary things your body is capable of? Including bleeding for 3-7 days as your body sheds its uterine lining. Do you hear that? That's magical af. More importantly, with the help of Femly Box, you can have the tools you need to honor your cycle in a way that promotes a healthy and organic alternative to self-care while on your period. I was thrilled to receive my box and open it to find all-natural organic sweet treats, tampons, and pads, as well face masks among the items that screamed the feel good/look good mantra.
The Femly Box is the brainchild of 27-year-old Arion Long who graduated with a degree in Marketing & Consumer Science – a degree that she does not credit her success to that credential. "My grandma is to blame for that, she adopted myself and six siblings all while touring the world with her singing group. She's always pushed us to be whoever we want, and shut sh*t down (exactly in those words)," she says. Above all else, Long believes her life purpose is serving others.
The entrepreneur and self-care advocate answered a few questions for xoNecole exclusively in regards to her business, its purpose, and why she's all about women embracing and having “awesome" periods in an all-natural way with Femly Box.
What inspired you to start your Femly Box business?
I suffered from irregular cycles and cramping for over a year before finding out that I suffered from ovarian cysts and a cervical tumor. It wasn't until then that I researched the ingredients in products found in stores and was shocked to find that everything I suffered from was linked with products that myself, and women everywhere use on a monthly basis! The dangers of chemicals and the fact that none of my local stores carried healthier options was the push to launch our period service-I specifically went for a super affordable price!
As a woman, how do you feel about periods? How do you want other women to feel about their periods?
I think periods are the most beautiful pain-in-the-butt reminder that we're strong. It's almost like a monthly text saying "Heyyyy, you're baby free"...with a little bit of detox since your body is renewing itself and purging toxins. I want other women to embrace it. Your time of the month is a week of renewal and we deliver a comfy "monthly gift" to help you slay your period! We are all about inclusivity and offer gender neutral options for our LGBQT family since periods can be especially triggering!
Why is it so important to subscribe to this service?
Our period products are 100% chemical free and 100% cotton while other products have known links to heavy bleeding, fibroids, cramps and even cancer!
What are some things that we can find in our Femly Box?
Femly delivers a custom mix of period products, snacks, body care, cramp relief and even lifestyle products! Thus far we've included body scrubs, face masks, makeup brushes...#unameit. Your period SHOULD be awesome!
Femly
What was the process of starting this business? What was it like in its earlier days? How has it evolved since then?
Starting Femly was the most demand and rewarding thing I've ever done. In the beginning, it was a struggle because I was recovering from surgery to address my tumor but I surrounded myself with great people who believed in me. We're still in our "early stage" despite gaining funding, national press etc...we shipped our first box September 2016, though my work ethic is relentless. Right now, we're expected to reach over 121,000 in the next few years!
What makes your box different from other simliar models on the market?
We're different because we are the only black-owned feminine care service. We're also the only service that exclusively uses 100% cotton products and caters to your period week by including a bunch of surprises.
What's next for Femly Box?
Femly Box will continue to grow and become a National/International game-changer and we have plans for opening up shop in three cities on the East Coast. I will continue to empower, advocate and build a platform that serves others.
Find out more information and sign up for your monthly Femly Box subscription here.
Keep up-to-date with Femly @femlybox. Find Arion @arionexclusive.
Featured image by Getty Images
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
The 'Success' Salary: Is $588,000 Per Year Reasonable For Black Women?
According to a recent survey by Empower, a financial services company, many Americans say a yearly salary of $270,214 means you’ve made it. It’s the kind of earnings that reflect success. That sum, which is three times more than the median household income, accounts for just 10% of U.S. households that earned more than $234,900 last year, according to CNBC. When broken down by age, millennials (ages 28 to 43) set their “success” salary at $180,865, while Gen Z (ages 18 to 27) set their expectations even higher. They said it would take $587,797 to be successful, according to the Empower findings.
The research also found that 49% of Americans feel “less financially successful than others,” which is “part of the reason they say they’d need such a high salary to feel accomplished, " Rebecca Rickert, head of communications at Empower, told CNBC.
In terms of overall net worth that defines a “successful” life, Gen Z noted the average at more than $9.4 million, while millennials noted more than $5.6 million. The numbers reflect unreasonable, pie-in-the-sky notions about success, with 47% indicating that “they’ll never achieve the level of success they’re seeking” and 42% of women considering themselves financially successful right now.
Black Women and the Wealth Disparity
Black women professionals, in particular, face a major challenge to this perception of a successful salary in the form of the wealth gap, earning 66 cents for every dollar white males make and earning $96 for every dollar their Black full-time counterparts make.
Black women's weekly median earnings were $935 in the third quarter of 2024, according to the Bureau of Labor Statistics, which is more than $44,800 gross yearly. Elder millennial women (ages 35 and older), as a whole, earned median weekly earnings of $1,160, which is more than $55,600 yearly. Gen Zers ages 16 to 24 had the lowest median weekly earnings at $720 (or more than $34,500 per year).
And of course, the salary increases based on education and experience, but numbers still did not reach the “success” salaries of respondents in the Empower survey.
Alternate Pathways to Wealth
For Black women, the traditional path of just keeping a “good job” for 30 years doesn’t align with the “success” notions from the Empower findings, however, there are other paths to wealth building. Based on the success of high-net-worth Black women, the common themes are ownership, investing, and entrepreneurship. Women like Oprah Winfrey, Sheila Johnson, Rihanna, Serena Williams, Emma Grede, Fawn Weaver, Iman Abuzeid, and several others, all have those three things in common.
While there are still very real barriers to Black women reaching a multi-million-dollar net worth (and the aforementioned women are indeed outliers), investing in stocks, real estate, art, and other methods of making your money work for you are ways to increase one’s income as a full-time employee. And, according to the National Community Reinvestment Coalition, home equity has accounted for the largest share of Black wealth since the start of the 20th century.
Starting a lucrative side hustle, launching businesses, buying into a franchise, or owning a proprietary trademarked process or service can also be a great way to double or even triple your net worth.
Redefining Definitions of Success
While it is great to strive for wealth or riches, the way you define success is directly connected to your worldview and values. Not all of us link an abundance of money to success. The same respondents from the Empower research said their personal definition of success is “often at odds with what society prizes,” with 43% defining financial success as “having a certain amount of money or assets.”
Only 27% ranked “wealth” as the “highest measure of financial success,” with 59% stating that “happiness” is the most important benchmark (i.e., having the ability to spend money on the things and experiences that bring the most joy, doing what you love.) Thirty-five percent indicated success is defined by “the luxury of free time to pursue personal passions.”
If there's a yearly salary that denotes success, what happens if, when you finally achieve it, you can't really enjoy it? What do you think the salary of a "successful" person is? Is "success" truly defined by how much money you earn? The jury is out on that one.
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