Two years ago, I hired a dom for my birthday. It was during the height of the pandemic and since I couldn’t go outside, I decided to bring the “outside” to me. This dom specialized in choking and considering I’d never experimented with it before, I thought this would be a fun way to celebrate my birthday. Choking during sex had been something I wanted to try for years but was apprehensive about because I didn’t want to die.
The sex expert in me knows that when done properly choking during sex can be both enjoyable and safe but the human in me computes choking with harm. Plus, if I'm being completely honest, I didn't trust any of my past partners enough to even want to try it. What if they get overzealous and kill me by mistake? No ma’am, no sir, death by choking by way of sex was not going to be the reason I checked out of here!
Choking, also known as erotic asphyxiation, is a part of the kink known as breath play. Breath play is a BDSM-style activity that involves intentionally cutting off the air supply as a result, the person becomes dizzy and lightheaded. However, when not performed properly choking during sex is dangerous AF and can lead to death. So, if choking is dangerous, why would anyone want to try it and how does that translate to pleasure?
This is why I hired a dom, I wanted to find out why people liked being choked. According to a few of my friends, choking can intensify orgasms. During breath play, dopamine and serotonin flood your body, and the release of these hormones contributes to heightened sexual stimulation which is why your brain associates pain with pleasure.
I’m not usually someone who enjoys pain as pleasure. For me pain is pain and pleasure is pleasure. I don’t like mixing the two, but since I wanted to explore a new kink safely, I was up for the challenge. If you’re curious about being choked, here are several tips I learned from my session with the dom that can help you explore choking during sex safely.
How To Explore Choking During Sex
You Must Have Consent
Consent is an agreement between participants and should be clearly and freely communicated before engaging in any sexual activity. Prior to my session, the dom and I discussed expectations, choking safety, my safe word, and hard no’s. Consent and discussing expectations are extremely important with breath play to ensure both partners fully understand the health risks involved. Choking during sex is a kind of play that requires trust and is never something that should be done without a thorough discussion first.
Establish a Safeword
Because I’m not creative at all every time I hear the word “safe word,” I automatically think about Kevin Hart and pineapples. So the safe word I chose for our session was “pineapples.” The dom explained to me that anytime I say the word “pineapple” he would immediately stop and check in with me.
In addition to using a safe word, establish a safe hand signal—mine was a raised fist. Hand signals are good ways to communicate if your airway is restricted and talking isn’t possible. Having these safety precautions help both parties feel relaxed and safe. They also ensure that everyone is enjoying what’s happening during the sexual encounter.
How To Use Choking During Sex
When it comes to choking during sex, the trick is to aim for the sides of the neck, not the windpipe. My dom placed his hands gently around the sides of my neck just below the jawline. The front of the neck is not built to handle the full weight of another person. Applying pressure here can end up damaging your partner’s windpipe, leading to breathing problems and an emergency medical situation. Placing pressure on the side of the neck is where the carotid arteries control oxygen-rich blood flow to your head and brain which will trigger those endorphins.
Speaking of applying pressure, you don’t want to start off too rough. My dom started with a gentle grip and asked my permission to apply more pressure. I can’t overemphasize how vital it is to start gently — especially if it’s your first time experimenting with choking.
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Education is Key
If you want to try choking during sex but don’t want to go the route I took and hire a dom, then it’s vital that you learn as much as possible before experimenting. The internet can be a good place to turn to if you are serious about getting into breath play. One online resource that can be particularly helpful is FetLife.com, which is the Facebook of the BDSM community, and although it’s a social networking site, there are several discussion groups that users can join, and engage in open conversations about interests, techniques, and safety.
Aftercare
After our session, the dom gave me a big embrace and we verbally checked in with each other about the experience. Aftercare is key to every healthy sexual experience. It’s the simple step of gently supporting the physical come-down after sex, and checking in verbally. We discussed the session itself, all of my sexy highlights, as well as anything that could be adjusted next time during our next session.
I highly recommend exploring any new kink with a trained professional, like a dom or sex educator. Knowing that I was in the hands of a highly recommended professional helped to ease my anxiety and build trust. I’m also an avid supporter of sex workers. I believe in paying the professionals. Instead of taking the risk with someone who thinks they know what they’re doing, I hired someone who could provide receipts. And I’m so glad I did!
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Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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'One Of Them Days' Star Keke Palmer & Director Lawrence Lamont Dish On The Wild & Hilarious Buddy Comedy
You know those days when everything that could go wrong… does? Where all you can do is laugh, cry, and maybe call your bestie for moral support? Well, One of Them Days takes that feeling, cranks it up to ten, and delivers a comedy that’s as chaotic as it is relatable.
Starring Keke Palmer and SZA, this buddy comedy follows two best friends navigating one seriously outrageous day. Directed by Lawrence Lamont and co-produced by Issa Rae and Keke Palmer, the film brings big laughs, wild moments, and a much-needed dose of Black sisterhood to the big screen.
And with a cast that includes legends like Kat Williams, Vanessa Bell Calloway, and Abbott Elementary breakout star Janelle James, you already know the energy is on point. But what really makes the film shine is the chemistry between its leads.
“I didn’t want it to feel like a bunch of cameos. I wanted actors who embodied their characters,” Lamont shared. “Keke and SZA alone? They’re just dynamic. They really feel like besties. Even when the cameras weren’t rolling, I was like—should we still be filming this?Behind the Scenes: A Movie Made at Lightning Speed
Filming One of Them Days wasn’t just fun—it was fast. The entire movie was shot in just 21 days, which meant the cast and crew had to keep up with the action.
“We were moving at lightning speed, but I think we caught lightning in a bottle,” Lamont said. “One of my favorite scenes is the payday loan center scene. When I called cut, Keke and SZA were literally on the ground cracking up. They had so much fun.”
And that fun wasn’t just for the cameras. The film also brings a fresh take to Black-led comedies, proving that Black women deserve to be front and center in every genre.
“I want Black women to see that they can lead movies,” Lamont emphasized. “Not just be the co-star, not just third or fourth on the call sheet. Black women have fascinating stories, and they deserve to be the story.”
Keke Palmer: The Queen of Doing It All
If there’s one thing about Keke Palmer, it’s that she’s always working. But even with her long list of credits, One of Them Days is special—because it’s her first feature film as a producer. And she’s not doing it alone.
“Queen Latifah has always been so encouraging. She’s supported me creatively and in business since I was nine years old,” Palmer shared. “And then obviously, Issa—I mean, this is my first feature film as a producer, and when she had the project, she brought me on board. We worked on it together for six years. It takes one of us, wherever we are, to lift each other up.”
Why You Need to See This Movie
With its laugh-out-loud moments, ride-or-die friendship, and a fire soundtrack, One of Them Days is giving us the kind of fun, rewatchable comedy we’ve been missing.
“I remember going to see Superbad in high school, and we went three times,” Lamont said. “I want people to feel that excitement again—just going to the movies and having fun.”
So grab your besties, hit the theater, and get ready for One of Them Days—because if you’ve ever had a ridiculous, chaotic, what-the-hell-is-happening kind of day, this movie is for you.
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