
I've mesmerized the melody between your every heart beat,
just so I could sing it back if you ever get lonely....
I learned the gaps between your fingers just in case you ever need a hand
I made sure mine fit perfectly - Reyna
Reyna Biddy was all smiles when she strolled in.
Dressed simply in a black tank top and black cardigan, though the January temperature in L.A. hit an unusual 72 degrees that day. Her long signature curls were traded in for a short cut, to the dismay of fans and friends, that made its grand debut on her social pages New Year's day—a personal decision that unexpectantly garnered nearly 40,000 likes and just as many negative comments.
“I always knew that people found me attractive, and I always knew what was expected of me," she says to me as we sit out back on the patio of an Italian restaurant. “Everyone would always come up to me and be like are you a model? Are you an actress? I never ever looked at myself in that light because I was always, I think, too intelligent to ever resort or base my entire career on just my looks. I never wanted to be in the limelight; I never wanted to be known for something or be pressured to stay looking that exact same way."
A noble thought, though in the age of social media where people connect to your image just as much as your words, it's nearly impossible to be heard without being seen. But to her credit, this isn't a path that she went looking for, becoming a poet wasn't exactly on her to-do list when she stepped onto the campus of Pepperdine University just two years ago. It's something that found her during some of her darkest days when a failed relationship had her questioning what it meant to love and be loved by another, and more importantly, to love herself.
She didn't expect that when she posted up diary-like entries on Twitter and Tumblr that she would get thousands of followers. She didn't expect that her first book, I Love My Love, would become an Amazon Best Seller just a year after self-publishing. She probably didn't even foresee that she would get placement on a major R&B artist's album, because when she started penning words from her pain, it was purely for the art, not the fame or the fortune. And despite her growing success, she wants to keep it that way.
MADE IN LA
I tell her that I'm a new L.A. resident, that I haven't even been here a year yet. She tells me she grew up in The Valley near Studio City, but that her family was far from well off.
Her mom, who had her at 16, was a nurse and her dad an artist. Growing up in the city of dreams, it's no surprise that she caught the creative bug. She got a taste of the industry through her uncles who dabbled in acting and music, but Reyna, shying away from the spotlight, wanted a career that was a little more subtle with a lot less pressure for perfection, so when her English teacher encouraged her to look into writing, she was much obliged.
But not for long because writing, as she was told, wasn't a real job and didn't make real money. Be a model, her aunt told her. What else do you do? Her peers asked her. The constant questioning planted seeds of self-doubt, so she drank the Kool-Aid that detours many from their purpose, and tried more acceptable career paths.
Before college, she took a year off and went into music as a songwriter, but lacked the desire to write for others or to play the role of an artist. She then enrolled in school, thinking that if she couldn't help people through music, she could do it as a therapist. “Then I took psychology class and decided that I don't want to be a therapist," she says.
Okay, maybe a teacher. “I started looking into not only the salary, but the time that goes into it and I was like um, I don't want to do this."
Or wait, a Black History major. “I went to a black [guidance] counselor and he was like that's the dumbest thing you could do."
So at 21, just a year into school, she dropped out.
“I was like this is like the universe telling me that none of these things are for me," she says between sips of her minestrone soup—one of the few dishes on the menu that fit her vegan lifestyle. “My dad was like that's not it. My mom was like are you sure? My friends were like don't do it. But I've never been the type of person to care. It took me awhile, of course, to truly believe and walk in that light, because you can say you don't care but then you hear something and you start to doubt yourself. But my parents always taught me you only have one life, live it how you want it. Be a leader, not a follower."
It was, perhaps, her first lesson in womanhood—not allowing other people's perceptions to dictate your destiny. “Once I really decided to put my foot forward and to really drop out and take this writing stuff seriously, instantly I saw my future in it. And I saw how I could change my lane or how I could pursue this in a different way from what others have already done."
And she's definitely blazing her own trail.
THE LOVE DOCTOR
At 5AM Reyna rises with sun from her newly-purchased home in Woodland Hills, turns on her laptop, and spends the next couple of hours answering messages from her fans—over 100,000 on Twitter and half as much on Instagram—who turn to Reyna when they need a word of encouragement, or a simple reminder that they're worthy of love.
It started out as an online journal, love letters to herself after her ex-boyfriend, a baseball player, told her that she was a distraction that was holding him back, and that she wasn't doing anything with her life. “It wasn't the moment that I was upset the most, it was the moment that I was lost the most," she says. “Not only is he dropping this bomb on me, but also he's letting me know why I can't fit in his life. And so in him saying that I think that's what led me to start searching for myself after we were over."

Each trip down memory lane was penned over the course of three months in a collection of letters to herself, reminders that her love was infinite, and that despite what she'd been through, still worth giving and receiving.
She poured. She released. She exhaled. She healed. And when she was done, she made it her mission to put it in the hands of those who needed to do the same. Because when it comes to real love—self-love—it's always urgent like a motherfucker.
“I don't want to say I was in a rush, but I felt burdened to get this story out, and I'm glad that I did," says Reyna. “I self-published because I proved myself right, and I proved everyone else wrong because I self-published three months after I dropped out."
At the time that her book was released in December 2015, Reyna had 50,000 followers between Twitter and Instagram, a fan base almost twenty times from what she had the year before, built through consistent posts of her personal thoughts and inspirational quotes.
She caught the eye of another popular poet, Malanda, whose constant sharing helped catapult her audience, and when her book released she expanded her reach through Tumblr posts, amassing another 20,000 followers over the course of a year. Most of her audience, she says, varies from one platform to another.
It's not uncommon for writers to build a loyal following through standard social channels. Writers like Alex Elle and Melissa Tripp have also built an impressive number of devoted readers from their poetic prose. But Reyna tapped into another audience when saw an opportunity to combine her love for music and poetry on the music platform Soundcloud.
She teamed up with “trap house jazz" artist Masego to turn a collection of her most popular poems into ear-capturing tracks.
“I saw the reaction of it and I was just like whoa, I didn't know that was the reaction that I was going to get. I got like 100,000 plays in like three days."
Her words have not only connected with fans and fellow poets, but also artists of similar caliber. You can listen to her featured on the intro for R&B singer Kehlani's latest album, SweetSexySavage—a perfect fit for two creatives known for baring their souls.
“Reyna is the kind of girl you know is outstanding before meeting her, then once you hear her art, you search for a deeper word to describe her but can't," says Kehlani. “She's very human, but almost like a human that's been here many, many times. She's a phenomenal woman. I love her."
Just a year out from walking away from a college degree, Reyna has been able to earn a comfortable living at the very thing she was told would leave her in the poorhouse. No sponsorship funding, no flat tummy tea endorsements, just genuine love and dedication to her craft and a relentless desire to win. Her seemingly overnight success didn't come without putting in work though, something that she informs many other writers who reach out to her in hopes that a co-sign will lead to their big break.
“No one is going to give you anything easy," she says. “I've never asked for a handout. I've never been that type of person to be like hey can you post this link for me, so I think that maybe I'm not the person to teach someone a tough lesson, but I think that in trying to become an artist you have to learn how to do it yourself."
After reaching out to a number of publishers, she finally caught the eye of one major name who will be backing the re-release of I Love My Love, and also her second book that's yet to be announced. “I realized that this poetry industry is really small, and it's really small because no one has ever believed in it. When I was shopping my book around, I would hear so often that poetry doesn't sell."
While it's a big win for Reyna, she's not popping bottles just yet. The 22-year-old has a bigger dream to take the genre beyond just books, social platforms and small stages— though a major publishing deal is a step in the right direction.
“I want it to be bigger than what you would expect from a poet because I believe that just in general I'm a different poet. I tell it all. I do it very different because I want it to be bigger than just books. I want it to be a physical thing. I want to go on tour like a real artist. If Kevin Hart can sell out arenas, poets should be able to do the exact same thing, but we never strive to do that because we've never seen it. No poet has ever done anything like that."
“If Kevin Hart can sell out arenas, poets should be able to do the exact same thing."
The pressure that she tried to escape being a model or a music artist she's now placing on herself as a visionary. Some days it's a lot—from breaking barriers in an often overshadowed industry to taking on the problems of her followers who fill her inbox with requests for advice on life and love. She admits that she's looking for a therapist, someone to talk to when she doesn't want to burden her boyfriend or close friends with the weight of her world. Balance, at the moment, is a foreign concept to her.
“The thing with me is I know when I'm overdoing it and I know when I'm heading towards a bad place and depression is on its way, and it's not until it hits that it's like I got to stop," she says. “I have to go away from everyone. I think in that time I give myself a chance to heal, to be ready for the next couple of months."
Prayer and diving back into herself keeps her grounded, and the journey of learning to love and sharing that with the world keeps her motivated.
“I still don't think I know what love means," she confesses. “I just know the way that it feels. I think that I've placed myself in situations that feel right, and to me that's a part of not only regular love, but also self-love. You shouldn't put yourself in situations that you know are going to drain you. You shouldn't put yourself in situations where you know you're going to leave feeling less than when you came. So I think for me, I don't know what the average person's idea of love is, but I know that for me love means when things just feel right."
What many spend a lifetimes searching for, Reyna is discovering day by day. Love isn't a destination, it's a journey. And it requires room to learn and grow from mistakes and embrace the triumphs that are experienced along the way.
Check out the audio version of "10 Reasons I Could Never Stay" below!
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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You're Over Him. Should You Wait Until After The Holidays To Say It?
When a client told me that she was seriously considering ending her relationship of 10 months before Christmas, I wasn’t surprised. That’s not a sneak diss on what she has going on with her man or anything; it’s just that I know that the holiday season (the month of December, more specifically) is a very popular time for folks to call things off. Between the pressure of bringing people around family and the urge to start off the new year with a clean slate — yeah, it makes sense.
At the same time, though, I do think that there is something to be said for ending things well — and when it comes to a break-up? During this time of the year? Before you make that official move, I just want to make sure that you’ve thought a few things through.
Things like what exactly? So glad that you asked.
How Serious Is the Relationship?
GiphyOkay, so if you’ve never heard of the “10-date rule” before, it’s basically the belief that after 10 consecutive dates with someone, it’s time to come to the conclusion that you are officially in a relationship with them. Personally, I have lived, observed and counseled enough people to say that when it comes to knowing where you stand with another person, you shouldn’t assume one damn thing — you should 1000 percent communicate your thoughts and listen to theirs in return.
That said, it is a bit different (wouldn’t you say?) if you’ve been out on a couple of dates with someone vs. if you’ve been with them for almost a year. So yeah, the first thing to ponder is how serious the dynamic is. Because honestly, if things are new and fairly casual, I don’t see how ending things, whether it’s the holiday season or not, is going to matter much — one way or another.
Remember, the holidays tend to be a very emotional time; however, if there isn’t a huge emotional investment going on, I don’t think anyone in a casual situation is going to look back and think that you are a villain (or Grinch), just because you’d prefer not to go on a third date with them. Good lord.
Next point.
Do You Want to Slow Down or End Things Entirely?
GiphyAre you totally over him or is it more like there are some things about the situation that you want to step back and ponder before making any major decisions about the future? If the answer is “B,” I recommend talking it over ASAP; especially if the two of you have been seeing each other for a while at this point. I say this because, whether you all are at the “meet the family” (or have already met the family) stage or not, when people are in a relationship, they tend to factor one another into their holiday plans — and it’s hella inconsiderate to not take this into account when it comes to the guy who you are seeing.
That said, I will say this: It’s mighty interesting that you are choosing this time of the year for this type of relational self-reflection — so, while you’re on this break, think about what it symbolizes.
For instance, are you slowing things down right now because you’re not sure if you want to go into a new year with him or are you doing it because spending the holidays together tends to represent that a relationship is far deeper than you want yours to be right now? Because really, you could’ve gone with the summertime (for example) not the holiday season to make this type of move…so, if your “pump the brakes” time is now, chances are, there is some subconscious subtext going on that you really should get to the root of.
Actual Holidays Are a DEFINITE No-No
GiphyYou would think that this wouldn’t need to be said yet since I once experienced a guy who decided to be a complete a*shole on my birthday some years back — yeah, let’s address it. Isn’t it interesting that one study revealed that during the first week of December, searches for how to break-up with someone go up by a whopping 60 percent? Then, if you add to that the fact that the holidays can sometimes be pretty stressful — well, while most folks with a heart and a conscience wouldn’t dream of breaking up with someone on an actual holiday, sometimes the pressure of everything can create the perfect storm for it to happen anyway.
That said, a super-duper throwback song by Neil Sedaka entitled, “Breaking Up Is Hard to Do” — and it absolutely is. Know what makes it worse: It happening on a holiday, so that every time the day rolls around, it’s bittersweet because you remember that someone broke up with you then.
Listen, just because you may not love or even like someone (in that way) anymore, that doesn’t mean that you shouldn’t treat them with some common decency and respect. Besides, don’t you also want your own Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day to be as unscathed and drama-less as possible?
Whatever you’re gonna do, you’re grown, chile. If you want my advice, though — put good energy into your future holiday seasons and avoid breaking up (or even having deep decisions) on actual holidays.
Definitely Keep the Golden Rule in Mind
GiphyProbably, until the end of time, there are going to be debates about whether karma is real (in the sense of it being scientifically proven). While quite a bit of data says that it isn’t and that it tends to be adapted and promoted by certain faiths more than anything — if you do believe that you reap what you sow (Galatians 6:7-8), at the end of the day, that is pretty much what karma is all about and, as I oftentimes say, karma (or sowing and reaping) don’t have expiration dates. In other words, what you have said and done can manifest in ways and at times that you never saw coming. A cautionary tale, indeed.
So yeah — even if you’ve been with ole’ boy for a while now, you’ve tried to make it work and you just don’t see a future for the two of you anymore, however you decide to end it, definitely keep the golden rule of doing unto others as you would want them to do unto you in mind.
Be as kind as you are honest. Be as empathetic (putting yourself in his shoes) as much as you possibly can. Avoid gaslighting him about how he feels about your decision. Be clear about how you’d like things to be moving forward (for instance, if you actually DON’T want to be friends afterwards, there’s no need to say it). And try not to do anything that will make him feel used — like waiting until after receiving a Christmas gift to end it (you’d be amazed by how many people do exactly that. SMDH).
The thing about break-ups is, live long enough, and you’re probably going to be on the giving and receiving end of one. So, even if you’re not really emotionally invested in your relationship anymore, be kind to your future self and be as respectful as possible throughout your…relational transition. Because even if you don’t feel like he deserves it, your feelings up the road, with someone else who may do the same thing to you…absolutely do.
Timing Is Everything
GiphyA bishop by the name of Fulton J. Sheen once said, “Patience is power. Patience is not an absence of action; rather it is ‘timing’ it waits on the right time to act, for the right principles and in the right way.” And while it might seem really challenging to figure out when the RIGHT time to break up with someone is — “right” is about using good judgment, right is about conforming to certain principles (like integrity and fairness), right is about doing things in order. Now with that in mind, is the RIGHT TIMING now or should it be later?
Only you can really answer that yet what I will say is if your mind, body and spirit aren’t on the same page — figure out why before making any moves. Oh, and if it’s simply about fear — girl, whether it’s November 30, December 9 or January 14…break-ups are always going to be uncomfortable. It’s about knowing what’s best for you and then ending things in a way that is as respectful, timing-wise, as possible (again, due to the whole karma thing).
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‘Tis the season and sometimes “out with the old” means leaving a relationship behind. Just make sure that you move with wisdom and discernment and not hypersensitivity and knee-jerking.
That way, you can look back on every holiday season with as little regret as possible.
Due to how you handled things. Including a (potential) break-up.
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