I'm absolutely not, in any shape, form or fashion, a Trump fan. Never have been. Adding to that, I give major side-eye to anyone who is, including the evangelicals who claim he is doing "the Lord's work". Shoot, you can walk on over to Isaiah 1:17(NKJV) and read, "Learn to do good; seek justice, rebuke the oppressor; defend the fatherless, plead for the widow" and then line that up with Matthew 12:33 ("a tree is known by its fruit") and see that him doing the kind of work that God would be proud of is super suspect (to put it mildly). But when someone recently asked me about what I personally think is the worst thing that Trump has done to this country—so far, anyway—although the list is LONG, I chose to mention something that I feel is very underrated—"Trump has made a lot of Americans more insecure, unbelievably hypersensitive, extremely narcissistic and, well, bullies."
If you've even spent a day trying to stomach all of the president's "Trump yells" (I call his tweets that because about 90-95 percent of them end up with exclamation points), you'll see that he is quite the tyrant. So long as someone agrees with him, it's all good. Oh, but as soon as someone doesn't? Well, he pulls stunts like the title of this article—"White House to Federal Agencies: Cancel New York Times and Washington Post Subscriptions". If you don't agree with, like or condone what he has to say, you should be silenced. Tell me that's not the same energy that you see on social media, at your place of employment, and perhaps even across from your own dinner table on a regular basis. If you agree with me, cool. If you don't, STFU.
This one article isn't going to totally change our climate. I know that. But when I recently read that the hip-hop artist Nas has grown weary of how much we refer to Illmatic as being his best work, I thought about one of my own personal faves that isn't featured on that classic project. The song is "One Mic".
In response to a culture that seems to be getting more infected with the combo of fear and ego by the day, I just want to take a moment to use my one voice to say 1) you have the right to have the views that you do and 2) you can do that while still respecting the views of others, even though others may not be doing it in return. Here's how.
Implement the Golden Rule
One of my first writing gigs gave me the opportunity to interview one of the most real and pleasant artists I've met to this day—Amel Larrieux. One of the things that we talked about is although she considered herself to be far more spiritual than religious, a biblical principle that she did make a point to instill into her children was the Golden Rule—"Do unto others as you would have them do unto you." (Although it's phrased a bit differently, the basic principle is found in Matthew 7:12). She said it is one of the best ways for all of us to be more loving and tolerant. Amen.
I remember once hearing that the way we treat others, it tends to speak volumes about how we feel about ourselves. That said, ain't it a trip how folks will profess their views and feelings on something and then, once you say something contrary, not only are you wrong, but some people will cuss you out, tell you how much of a hater that you are, and then, they will try and intimidate you into not sharing your perspective ever again? Oh, but let that same person be treated in the way that they treated you and suddenly, they are a victim.
Some things are a matter of flat-out right or wrong. No doubt about it. But a billion more things are based on opinion and perspective. For those matters, when you make a point to respond in the way that you would want someone to respond to you (hopefully that is a kind, thoughtful and non-threatening manner), it's amazing how much they are willing to hear you out. And when there are less monologues and more dialogues transpiring, it's kind of amazin', how much growth can happen—between both individuals.
Always Keep People’s Personal Paths in Mind
I am the kind of person who is far more interested in the "root" of a person than their actual "tree". What I mean by that is, all of us have paths and experiences that result in who we are today. So, whenever I encounter someone who couldn't be more different than I am when it comes to their views, philosophy or even lifestyle, I like to know what brought them to their particular point and place. I also encourage them to listen to some of what got me to where I am as well.
For instance, I recently had a conversation with someone about marriage and divorce. When I shared some of my views and they immediately told me how wrong and "crazy" I was, I calmly asked, "So, you're basically telling me that the Bible is wrong because that is where I'm pulling my convictions from. And if you are, if you're telling me to concede to you rather than stand on what I believe is wrong, isn't that a form of idolatry? Isn't that placing your over my own values and principles?" It was crickets after that.
It wasn't my job to try and make others see things my way. It didn't need to be their job to make me submit to theirs either. At the same time, we've all heard the saying, "Seek first to understand, then be understood." One of the best and most effective ways to respect someone's path that is unlike your own is to do just that. To not cause "accidents" by always trying to force other folks "into your lane". And yes, y'all, that goes both ways.
Gut Check Your Own Confidence and Security Levels
I'm not on social media. I haven't been for almost a decade now, and while I'll pull a Brandy and "Never Say Never" about not coming back on, I can tell y'all that I am at perfect peace being without it. Although I must say that, back in my Facebook days, it was pretty lit because it was basically a social commentary page. I would post stuff, encourage comments and, one of my rules was that I never pulled comments off—no matter how much I disagreed or even if I was attacked for my own statements. Sometimes things would get so heated that people would get mad, block me and then talk about me on their page. Still, most times, it was hard to get mad because I was kind of like, "I mean, if you are so firm in your beliefs, why are you so threatened by mine?"
All these years later, I still feel that way. Whenever I do get triggered by someone else's perspectives or opinions, the first thing that I try and do is get to the root of why it bothers me so much. More times than not, it's either due to how they presented their perspective, because they are trolling (trolling really is the absolute worst) or, it's because their words challenged me to push past myself and dig deeper—whether I liked it or not.
If you're someone who seems to always be mad when someone thinks or says something that is contrary to how you feel, take a moment to reflect on why it's got you so heated. You might realize that it has very little to do with them and more to do with your own sense of confidence and security levels. Especially when it comes to folks in cyberspace who you don't know and probably will never see. Because really, why should they affect you so profoundly? Unless they've got a point that you weren't prepared to consider and that's got you totally out of your comfort zone. #hmm
Don’t Let the Influence of Fame Make You a Hypocrite. Or a Bully.
Again, because the world is on-10 when it comes to hypersensitivity, I'll leave specific names and particulars out. But over the past few months, I have seen celebrities get caught doing the very thing that they berate others about. They will talk about folks but once they are discussed, now there's a crusade to silence their critics. Or, they will tell others about the kinds of folks they should and should not be friends with based on their friend's political or religious views, but the very moment they are seen with someone who is just like the individuals they preach against, suddenly it's all about empathy. Not only is taking this kind of approach majorly hypocritical, it can also be the trait of a bully.
Why do I say that? In a nutshell, bullies are "a blustering, quarrelsome, overbearing person who habitually badgers and intimidates smaller or weaker people". I also say that because of what the traits of a bully consists of—always needing to control and dominate other people; being quick to pop-off on others; being intolerant of the differences of other people; having a poor sense of impulse control, and having a sense of inferiority. This is a bully, y'all. How often do you see this acted out on a daily basis? When people are out here trying to convert folks into believing just like they do or cancel them when they don't, how many bullying tactics are tied into that? Voltaire once said, "If you want to know who controls you, look at who you are not allowed to criticize." Or even think differently than. Folks who try and control others? They are bullies.
The reason why celebrity culture is able to bully so effectively is not really because of their power, but how a lot of us see ourselves; it's because a lot of us "elevate" them when they really should be no more than appreciated. Maybe sometimes admired.
I recently watched a video on hip-hop artist Lecrae's YouTube channel and he brought up a good point. At the end of the day, even after all of the awards and money, "You're still gonna be a person who has death in your family, still gonna have insecurities, still gonna be tired, still gonna be hungry…all I'm trying to say people is work hard and do it out of love." Right.
People are just people. So, don't allow the influence of famous folks to have you out here being a hypocrite or a bully to others. Don't try and push points on people that you are not applying yourself and don't try and intimidate others into feeling like they are smaller or weaker than you are, simply because they are different. To do either of these things, it is the epitome of being disrespectful.
Stop Trying to “Convert” Others. Don't Be Obsessed with "Cancelling" Them Either.
Something that inspired me to pen this piece was a tweet that I saw not too long ago. Someone tweeted out that a celebrity was recently praised for how quickly she lost weight following her pregnancy. The person wasn't congratulating that individual, though. What they immediately said after was when we praise someone for losing weight, what we're actually doing is fat-shaming. They made sure that it was written in all caps too. Brother.
That might sound ridiculous, straight out of the gate, but let that way of thinking get repeated in the press for a month straight and you might be surprised by just how many other folks will end up jumping on the bandwagon. While that tweeter thought that they were making some profound point, really with all of that yelling (because that's basically what writing in all caps conveys) and trying to silence people who disagreed were doing was trying to convert others. Then, if they could make that happen, they would probably say that those who disagreed should be cancelled.
Have you ever looked up the definitions of convert and cancel? To convert is "to turn to another or a particular use or purpose; divert from the original or intended use". To cancel is "to make void; revoke; annul". When a view or perspective is abusive or putting someone in harm's way, that is one thing. But all of us are individuals. This means that all of us are unique. We have different purposes. Should this reality be revoked or annulled simply because it doesn't match another's?
I'm a Bible follower. No doubt about it and I offer no apologies for it. But I also have people I adore who come from totally different religions and opinions. They don't try and convert me. I don't try and cancel them. Where we find common ground, cool. Where we don't? We try and respect that we don't because they are them and I am me. It's beautiful how much peace can be maintained, just with this point alone. This brings me to my final suggestion.
Know What It Truly Means to Agree to Disagree. Then Do It.
We've all heard the phrase "agree to disagree" before, but what actually does it mean? In a nutshell, it's when two opposing parties decide to "cease fire" in the sense of no longer arguing over a particular point. Some people might see this as a passive aggressive approach to matters, but c'mon—we all know there are some things that two people are never going to see eye to eye on. The thing that we need to ask ourselves is, "Why is that such a problem?"
One of my clients? They couldn't be more opposite of me on the political tip. They have actually said some things that I know would get them blocked on social media by some of my friends. But I get that they are the way that they are via their own life journey; that a lot of what they think isn't "bad", it's just not what I'm on. I must admit that we had one political debate that ended up being more draining more than anything because it wasn't like there was a prize at the end of the discussion. After that lil' chat, I said to them, "There are so many other things that we see in similar ways. Let's not let politics get us in that space again."
It's not that I'm afraid of confrontation. Anyone who knows me can certainly vouch for that. It's just that time—and hopefully wisdom—are teaching me that agreeing to disagree oftentimes translates into "don't sweat the small stuff". When you value your peace, your relationships and the time that you will never get back, you begin to accept that one way to honor others, and yourself, is to agree to disagree; to be OK with the reality that not everyone is like you. To have your say, to allow them to do the same, and to sometimes, simply leave it at that.
I'm learning more and more to do that because, well, it's the respectful thing to do, and you can never go wrong with respect—or self-respect. In a world that is getting further away from embracing this fact, never lose sight of it because, as a freelancer by the name of Annie Gottlieb once said, "Respect is appreciation of the separateness of the other person, of the ways in which he or she is unique."
We're not supposed to be clones of one another. Our differences are what helps us all to grow and evolve into better beings.
Give the same kind of respect you want to receive. Watch how much better the quality of your life becomes because of it. That's not a hunch. It's a guarantee.
Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
How To Stop Being A People-Pleaser & Start Doing You
Social Media: How To Take Back Control Of What You're Consuming
Here's How To Know You're At Total Peace With Yourself
Why Taking A Break From Social Media Is Critical For My Self-Care Routine
Feature image by Giphy
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'We Had To Heal To Love': Taja Simpson And Ryan Easter’s Journey To Lasting Love
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
One of my favorite things about interviewing married couples and hearing their diverse “How We Met” stories is the way they affirm true love and integral beliefs. One principle that I wholeheartedly believe is that one must truly know and love oneself before effectively doing it for another human being, and Taja Simpson and Ryan Easter’s story affirms this.
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
When you’re both a marriage life coach and a doula (like I am), it’s not uncommon for people to want to talk to you about birth control. And indeed, it is a bit of a tricky topic when you’re married because, although it should pretty much be a given that condoms should be used when you’re single, who wants to have, what I call, “college sex” (which is sex with a condom because sex in college tends to need it…A LOT — LOL) when you’re in a long-term, committed and monogamous relationship (for the record, I do know some couples who do it and the husbands hate it)?
Still, when you’re not ready to have a baby, it can be…let’s go with the word “trying” to land on a birth control method that is reliable, healthy, and doesn’t have a ton of side effects.
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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