I'm absolutely not, in any shape, form or fashion, a Trump fan. Never have been. Adding to that, I give major side-eye to anyone who is, including the evangelicals who claim he is doing "the Lord's work". Shoot, you can walk on over to Isaiah 1:17(NKJV) and read, "Learn to do good; seek justice, rebuke the oppressor; defend the fatherless, plead for the widow" and then line that up with Matthew 12:33 ("a tree is known by its fruit") and see that him doing the kind of work that God would be proud of is super suspect (to put it mildly). But when someone recently asked me about what I personally think is the worst thing that Trump has done to this country—so far, anyway—although the list is LONG, I chose to mention something that I feel is very underrated—"Trump has made a lot of Americans more insecure, unbelievably hypersensitive, extremely narcissistic and, well, bullies."
If you've even spent a day trying to stomach all of the president's "Trump yells" (I call his tweets that because about 90-95 percent of them end up with exclamation points), you'll see that he is quite the tyrant. So long as someone agrees with him, it's all good. Oh, but as soon as someone doesn't? Well, he pulls stunts like the title of this article—"White House to Federal Agencies: Cancel New York Times and Washington Post Subscriptions". If you don't agree with, like or condone what he has to say, you should be silenced. Tell me that's not the same energy that you see on social media, at your place of employment, and perhaps even across from your own dinner table on a regular basis. If you agree with me, cool. If you don't, STFU.
This one article isn't going to totally change our climate. I know that. But when I recently read that the hip-hop artist Nas has grown weary of how much we refer to Illmatic as being his best work, I thought about one of my own personal faves that isn't featured on that classic project. The song is "One Mic".
In response to a culture that seems to be getting more infected with the combo of fear and ego by the day, I just want to take a moment to use my one voice to say 1) you have the right to have the views that you do and 2) you can do that while still respecting the views of others, even though others may not be doing it in return. Here's how.
Implement the Golden Rule
One of my first writing gigs gave me the opportunity to interview one of the most real and pleasant artists I've met to this day—Amel Larrieux. One of the things that we talked about is although she considered herself to be far more spiritual than religious, a biblical principle that she did make a point to instill into her children was the Golden Rule—"Do unto others as you would have them do unto you." (Although it's phrased a bit differently, the basic principle is found in Matthew 7:12). She said it is one of the best ways for all of us to be more loving and tolerant. Amen.
I remember once hearing that the way we treat others, it tends to speak volumes about how we feel about ourselves. That said, ain't it a trip how folks will profess their views and feelings on something and then, once you say something contrary, not only are you wrong, but some people will cuss you out, tell you how much of a hater that you are, and then, they will try and intimidate you into not sharing your perspective ever again? Oh, but let that same person be treated in the way that they treated you and suddenly, they are a victim.
Some things are a matter of flat-out right or wrong. No doubt about it. But a billion more things are based on opinion and perspective. For those matters, when you make a point to respond in the way that you would want someone to respond to you (hopefully that is a kind, thoughtful and non-threatening manner), it's amazing how much they are willing to hear you out. And when there are less monologues and more dialogues transpiring, it's kind of amazin', how much growth can happen—between both individuals.
Always Keep People’s Personal Paths in Mind
I am the kind of person who is far more interested in the "root" of a person than their actual "tree". What I mean by that is, all of us have paths and experiences that result in who we are today. So, whenever I encounter someone who couldn't be more different than I am when it comes to their views, philosophy or even lifestyle, I like to know what brought them to their particular point and place. I also encourage them to listen to some of what got me to where I am as well.
For instance, I recently had a conversation with someone about marriage and divorce. When I shared some of my views and they immediately told me how wrong and "crazy" I was, I calmly asked, "So, you're basically telling me that the Bible is wrong because that is where I'm pulling my convictions from. And if you are, if you're telling me to concede to you rather than stand on what I believe is wrong, isn't that a form of idolatry? Isn't that placing your over my own values and principles?" It was crickets after that.
It wasn't my job to try and make others see things my way. It didn't need to be their job to make me submit to theirs either. At the same time, we've all heard the saying, "Seek first to understand, then be understood." One of the best and most effective ways to respect someone's path that is unlike your own is to do just that. To not cause "accidents" by always trying to force other folks "into your lane". And yes, y'all, that goes both ways.
Gut Check Your Own Confidence and Security Levels
I'm not on social media. I haven't been for almost a decade now, and while I'll pull a Brandy and "Never Say Never" about not coming back on, I can tell y'all that I am at perfect peace being without it. Although I must say that, back in my Facebook days, it was pretty lit because it was basically a social commentary page. I would post stuff, encourage comments and, one of my rules was that I never pulled comments off—no matter how much I disagreed or even if I was attacked for my own statements. Sometimes things would get so heated that people would get mad, block me and then talk about me on their page. Still, most times, it was hard to get mad because I was kind of like, "I mean, if you are so firm in your beliefs, why are you so threatened by mine?"
All these years later, I still feel that way. Whenever I do get triggered by someone else's perspectives or opinions, the first thing that I try and do is get to the root of why it bothers me so much. More times than not, it's either due to how they presented their perspective, because they are trolling (trolling really is the absolute worst) or, it's because their words challenged me to push past myself and dig deeper—whether I liked it or not.
If you're someone who seems to always be mad when someone thinks or says something that is contrary to how you feel, take a moment to reflect on why it's got you so heated. You might realize that it has very little to do with them and more to do with your own sense of confidence and security levels. Especially when it comes to folks in cyberspace who you don't know and probably will never see. Because really, why should they affect you so profoundly? Unless they've got a point that you weren't prepared to consider and that's got you totally out of your comfort zone. #hmm
Don’t Let the Influence of Fame Make You a Hypocrite. Or a Bully.
Again, because the world is on-10 when it comes to hypersensitivity, I'll leave specific names and particulars out. But over the past few months, I have seen celebrities get caught doing the very thing that they berate others about. They will talk about folks but once they are discussed, now there's a crusade to silence their critics. Or, they will tell others about the kinds of folks they should and should not be friends with based on their friend's political or religious views, but the very moment they are seen with someone who is just like the individuals they preach against, suddenly it's all about empathy. Not only is taking this kind of approach majorly hypocritical, it can also be the trait of a bully.
Why do I say that? In a nutshell, bullies are "a blustering, quarrelsome, overbearing person who habitually badgers and intimidates smaller or weaker people". I also say that because of what the traits of a bully consists of—always needing to control and dominate other people; being quick to pop-off on others; being intolerant of the differences of other people; having a poor sense of impulse control, and having a sense of inferiority. This is a bully, y'all. How often do you see this acted out on a daily basis? When people are out here trying to convert folks into believing just like they do or cancel them when they don't, how many bullying tactics are tied into that? Voltaire once said, "If you want to know who controls you, look at who you are not allowed to criticize." Or even think differently than. Folks who try and control others? They are bullies.
The reason why celebrity culture is able to bully so effectively is not really because of their power, but how a lot of us see ourselves; it's because a lot of us "elevate" them when they really should be no more than appreciated. Maybe sometimes admired.
I recently watched a video on hip-hop artist Lecrae's YouTube channel and he brought up a good point. At the end of the day, even after all of the awards and money, "You're still gonna be a person who has death in your family, still gonna have insecurities, still gonna be tired, still gonna be hungry…all I'm trying to say people is work hard and do it out of love." Right.
People are just people. So, don't allow the influence of famous folks to have you out here being a hypocrite or a bully to others. Don't try and push points on people that you are not applying yourself and don't try and intimidate others into feeling like they are smaller or weaker than you are, simply because they are different. To do either of these things, it is the epitome of being disrespectful.
Stop Trying to “Convert” Others. Don't Be Obsessed with "Cancelling" Them Either.
Something that inspired me to pen this piece was a tweet that I saw not too long ago. Someone tweeted out that a celebrity was recently praised for how quickly she lost weight following her pregnancy. The person wasn't congratulating that individual, though. What they immediately said after was when we praise someone for losing weight, what we're actually doing is fat-shaming. They made sure that it was written in all caps too. Brother.
That might sound ridiculous, straight out of the gate, but let that way of thinking get repeated in the press for a month straight and you might be surprised by just how many other folks will end up jumping on the bandwagon. While that tweeter thought that they were making some profound point, really with all of that yelling (because that's basically what writing in all caps conveys) and trying to silence people who disagreed were doing was trying to convert others. Then, if they could make that happen, they would probably say that those who disagreed should be cancelled.
Have you ever looked up the definitions of convert and cancel? To convert is "to turn to another or a particular use or purpose; divert from the original or intended use". To cancel is "to make void; revoke; annul". When a view or perspective is abusive or putting someone in harm's way, that is one thing. But all of us are individuals. This means that all of us are unique. We have different purposes. Should this reality be revoked or annulled simply because it doesn't match another's?
I'm a Bible follower. No doubt about it and I offer no apologies for it. But I also have people I adore who come from totally different religions and opinions. They don't try and convert me. I don't try and cancel them. Where we find common ground, cool. Where we don't? We try and respect that we don't because they are them and I am me. It's beautiful how much peace can be maintained, just with this point alone. This brings me to my final suggestion.
Know What It Truly Means to Agree to Disagree. Then Do It.
We've all heard the phrase "agree to disagree" before, but what actually does it mean? In a nutshell, it's when two opposing parties decide to "cease fire" in the sense of no longer arguing over a particular point. Some people might see this as a passive aggressive approach to matters, but c'mon—we all know there are some things that two people are never going to see eye to eye on. The thing that we need to ask ourselves is, "Why is that such a problem?"
One of my clients? They couldn't be more opposite of me on the political tip. They have actually said some things that I know would get them blocked on social media by some of my friends. But I get that they are the way that they are via their own life journey; that a lot of what they think isn't "bad", it's just not what I'm on. I must admit that we had one political debate that ended up being more draining more than anything because it wasn't like there was a prize at the end of the discussion. After that lil' chat, I said to them, "There are so many other things that we see in similar ways. Let's not let politics get us in that space again."
It's not that I'm afraid of confrontation. Anyone who knows me can certainly vouch for that. It's just that time—and hopefully wisdom—are teaching me that agreeing to disagree oftentimes translates into "don't sweat the small stuff". When you value your peace, your relationships and the time that you will never get back, you begin to accept that one way to honor others, and yourself, is to agree to disagree; to be OK with the reality that not everyone is like you. To have your say, to allow them to do the same, and to sometimes, simply leave it at that.
I'm learning more and more to do that because, well, it's the respectful thing to do, and you can never go wrong with respect—or self-respect. In a world that is getting further away from embracing this fact, never lose sight of it because, as a freelancer by the name of Annie Gottlieb once said, "Respect is appreciation of the separateness of the other person, of the ways in which he or she is unique."
We're not supposed to be clones of one another. Our differences are what helps us all to grow and evolve into better beings.
Give the same kind of respect you want to receive. Watch how much better the quality of your life becomes because of it. That's not a hunch. It's a guarantee.
Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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Feature image by Giphy
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert