

Workers across the nation are pushing back against companies' widespread rollback of remote positions after the pandemic revolutionized the way we work. For nearly three years, workers settled into a new routine that included Zoom calls, comfy clothes, and a short commute from the bed to their workspace. Yet, fast-forward to today, companies are reversing course and pushing the return to the office and on-site meetings, luring workers with promises of the benefits of face time with their boss and employers and sometimes even higher salaries.
A report from LinkedIn shows the number of job openings offering remote work is declining. In March 2022, remote-focused listings accounted for more than 20% of job postings, but that number dropped to 14% in November of that same year.
And still, workers are saying "no” to returning to the office after years of adapting to remote work and proving they can effectively and efficiently complete their jobs from home. Many are refusing to once again get in their cars for long commutes and once again outfit their closets with business wear.
xoNecole spoke to two women about their experience navigating the once remote-friendly environments that are quickly morphing into hybrid or full-time in-office roles.
Dalal
Dalal calls herself a “pandemic cliché.” The journalist left Atlanta with her laptop in hand and returned to her hometown in Chicago at the start of the pandemic, not knowing it would be years before she returned. She moved home to pitch in more, joining the nearly one-fifth of U.S. workers who are caregivers in their families, according to the Rosalynn Carter Institute.
After being at home for nearly two years, she got the call to return to the Atlanta office and found herself reluctant to return. "I started to explore the possibility of staying remote," Dalal shares. "I was immediately offered a job that paid more and was local in Chicago."
Q: Initially, you hesitated about returning to the office but then found an in-office opportunity that on paper, looked too good to pass up and still allowed you to stay in the same city as your family. How did you reconcile going back to the office and the return to the same in-office pressures you had left behind?
A: I lasted three months in that new in-office role before I put in my notice. I actually went back to my previous company and was offered a remote role if I came back as a freelancer. As a freelancer, the pay is lower, there’s less stability, and your salary is solely based on the days you work, and I gave up vacation time. But now, I am able to say “no.” No, when I need to take my mom to a doctor's appointment. No, I don't want to do the 4 a.m. shift. If I had stayed full-time with my steady office job, I wouldn’t have that flexibility.
"Now, I am able to say 'no.' No, when I need to take my mom to a doctor's appointment. No, I don't want to do the 4 a.m. shift. If I had stayed full-time with my steady office job, I wouldn't have that flexibility."
Q: After going from remote to an in-office job and then back to remote, what benefits did you find in remaining WFH?
A: Having that quiet time alone to focus on my position. My quality of work didn’t go down, it went up. Not only can I do this job, but I can do it really well without [the] distractions that come along with the office space where everybody is freaking out about 40 different things. There are people coming to your desk asking for things that are not so immediate, and it gets to the point where you can't really focus on the work.
Working remotely, you can literally turn off your phone, mute team chats, and start to learn to prioritize what is important and what is not.
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Q: Are there any regrets about losing or missing out on that in-office experience?
A: You always see job opportunities out there. I could be making so much more if I move to New York or back to D.C. But then, I’ll also be paying $2,400 a month in rent, which I'm not doing now. Then there are the other expenses, during the gas crisis, it would have cost me $3-400 a month. Then there are the silly things, like if I get hungry, I just go make myself a sandwich. Whereas in the office, I’d maybe spend $15 a day on lunch just to have that peace of mind away from my colleagues. Also, there’s the added cost of dressing professionally, which is something I really had to worry about in D.C. that I don't have to worry about at home.
Q: In the push to get workers back in the office, is there anything you feel like employers actually lose out on?
A: During the pandemic, people became available all of the time. Let's say my shift starts at 7 in the morning, but if you text me at 6:30 a.m. I still might respond because the lines are more blurred at home and not as concrete as working an 8-hour shift in the office and going home and turning off your work phone.
Q: We’re seeing massive layoffs and a rapid decline in remote roles. How should other workers approach staying firm with their decision to stay remote?
A: In careers that are focused on status, the next big role, or your next big organization, there's always going to be something for you. Opportunities always evolve. You just have to figure out the balance between what's most important at that point in your life. Be confident in the work that you're doing and your abilities, and constantly put yourself out there. Don’t be scared.
Chelsea
Traditionally, tech workers have had a wealth of access to remote roles even before the pandemic. Today, that dynamic stretches across both occupations and demographics across the board. Flexibility is now in demand, and despite the efforts of employers to win employees back into the physical workplace, Americans are keen to remain at home no matter the cost. A study by Goodhire found that 61% of those surveyed would take a pay cut to maintain remote working status.
xoNecole spoke to a tech professional, Chelsea, an operations project manager, on navigating the now-changing landscape for tech workers who once had the upper hand in remote roles.
Q: What’s your experience been like in tech?
A: I've been remote most of my career with heavy travel, so while I'm not in an office, half the month I'm either on site or in a different city. The tech world crumbled during the pandemic, and I got laid off twice. I ended up taking a great role at the end of 2020 that financially was the most I've ever made.
Q: So you’ve finally landed this incredible role. What happened when the call to go back into the office came?
A: I got anxious. Initially, this company sold the job as a remote role, and then a year in, they said we’re going back into the office.
Q: Wow! So they misrepresented the job? How did you handle going into this role thinking you would be remote and then being called into an office you were never supposed to see the inside of?
A: It's manipulative, but I think that it's going to happen more and more as we get further away from the pandemic. After it was announced we would be going back, I got anxious! I was in a unit that called itself innovative and prided itself by saying they would remain remote. But companywide, there was a mandate to return to the office, and that included my unit.
On top of that, I struggled with connecting with my coworkers. They were all a lot older than me, they were all married and just at a different stage of life, and there wasn't much diversity. So even though I was remote and it was a great role, I was miserable thinking about returning to the office with people I did not connect with.
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Q: How did you handle essentially being told remote work was no longer an option and you would have to go into the office?
A: I made a bold move and reached out to a company I’d connected with previously but had turned down. I asked if they would still be interested in me as a candidate. They didn’t have anything immediately but eventually made an offer.
Q: How did the new offer compare to your current one?
A: Overall, it was a 25% pay cut, thousands less, and still, it was a no-brainer for me. It has been the best decision that I have made. It was still fully remote, included travel, and the people have been amazing. I have the best connections with my coworkers even though we’ve never met in person, we still hop on Zoom and cackle together. Despite the pay cut, I’m happy with my choice.
"It was a 25% pay cut, thousands less, and still, it was a no-brainer for me... Despite the pay cut, I'm happy with my choice."
Q: For many, the idea of a pay cut is taking a step back. What were the conversations you had surrounding your decision?
A: My partner is very big on negotiating and not making lateral moves, so it didn’t make sense to him. But this role is a better fit all around, and even though it's less money, you can’t buy happiness.
Q: You accepted a pay cut to remain remote. Why was that important for you?
A: Flexibility! On my calendar today, I blocked off two hours. You know what it's for? A kindergarten graduation. Going back into the office, I would have had to take PTO or check in and let everyone know where I was going and when I would be back. Now, I just put a block on my calendar that says I’m not available. I can work from out of town or go out of the country, and as long as I have my laptop and my phone, I can still get my work done.
On top of that, it’s the realization that eight hours sitting at a desk is not the most productive for me. Sometimes I’m more productive after the traditional hours of 9-5, and being remote gives me that flexibility.
Q: Like so many others, you found yourself at a company that walked back their initial remote policy. Has this new company expressed that they, too, will go that route?
A: We’re a national company with locations across the country, and everyone, including leadership and central team members, work remotely. The only way I go into an office now is when it’s my choice, and I’ve been very frank with my boss that if it was a set requirement to come into the office, I would find another job. I don’t ever see my company going back in the office, and it’s a plus because it allows for a wider pool of talent, and we all bring different ideas and experiences to the team.
Q: What advice can you offer on having the confidence to make choices that not everyone agrees with when it comes to your career and staying in a remote role?
A: I would say, “Don't focus on one single career.” Every kind of career path has remote work, not just tech. Ultimately don't be afraid to leave.
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'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Yes, Spring Fever Is A Very Real Thing. I've Got Some Tips For How To Manage It Well, Tho.
Now that the spring season is officially here (can you believe it?!), let’s talk about something that tends to come up quite a bit yet you may have wondered if it’s just a saying or popular myth: spring fever.
I don’t know about you but when I heard it while growing up, it was always in the context of a relationship — you know, “Shellie, you’re just thinking about that boy because you’ve got ‘spring fever.'” However, because I enjoy knowing the origin story of hell, just about everything, I’ve discovered over time that not only is spring fever an actual phenomenon, although it can affect your romantic life (as well as your libido), it has the ability to impact you in a few other ways too.
So, before we look up and — boom — we’re just a few weeks away from summer (because that really is how this year is going, y’all), take a moment to learn more about spring fever and how you can actually make it work for you in ways that you may not have ever even considered before.
Spring Fever. What Is It All About?
A fun fact about me is I was born in Lincoln, Nebraska. If you add to that the fact that my mother is a New Yorker, perhaps that is why my favorite times of the year are fall and winter (check out “There Are Actually Scientific Reasons Why So Many Of Us Adore The Fall Season”) — including the fact that, yes, I like it cold and dark. Oh, I so enjoy cuddling up in cable-knit blankets in a room that is filled with candles. It is absolutely my thing.
In fact, I hate that I didn’t plan better this year, so that I could take a vacation to Colorado during this month since, reportedly, March is when a lot of the state tends to have the most snow. And if you add to that the fact that I am a bona fide ambivert — listen, if anyone is perfectly content with spending most of my time indoors (my house, specifically) with a cup of hot chocolate and a book or a good movie…she is I and I am her.
Still, that doesn’t mean that, over the past week or so, I haven’t felt the urge to get out more than I typically do. And from what I’ve read, that is probably due to, yep, spring fever — a time when many people feel more restless and/or like they have more energy than usual. And although it’s not technically a medical condition, many experts on the topic say that spring fever should be taken quite seriously.
The main reason is because when daylight savings time “springs forward,” it gives us extra daylight. When that happens, it actually has an impact on your circadian rhythm (the pattern that your body experiences every 24-hour cycle). There are actually pros and cons to this because while, on one hand, “losing an hour of sleep” can up your stress levels (including when it comes to your heart) which is a con, more sunlight also has a way of increasing your serotonin levels which is a pro. You see, serotonin is one of the “feel-good hormones” in your body that causes you to feel happier; it also makes you want to stay awake for longer periods of time.
Something else about spring fever that has some science to back it: You do tend to take a bigger interest in dating and sex (even though fall is reportedly the best time of year for copulation — check out “Did You Know Fall & Winter Are The Best Times To Have Sex?”). There is actually a pretty scientific basis for why this is the case (that you can read here). For now, I guess the best way to explain it would be that sunlight hits your optic nerve which influences the part of your brain known as your pineal gland. When that happens, less melatonin is produced and, since melatonin can actually lower your libido — there you have it: suppressed melatonin can increase your interest in flirting, dating, and intimacy, and being out in the sun more helps to make all of this happen.
Not to mention the fact thatother reports have stated that spring is a time of the year when people tend to be more body image conscious too. Since layering season is gone and yet it’s not quite time to pull out a bathing suit (check out “These 12 Tips Will Make You Feel More Confident In Your Swimsuit”), springtime is a time of preparation. And since you’ve got all of that extra energy — and potential dating interest — spring fever can help to make you more focused on getting your body in the shape that you want it to be in over the course of the next few months.
A final thing about spring fever — it may causeyour moods to be a bit…erratic. That makes sense when you really stop to think about it because spring weather tends to be the same way with all of its roller-coaster ride temperatures, “April showers” and whatnot. So, more than usual, you may feel like you want to hang out for hours with friends one day and then not even want to answer your phone another — which is pretty much a reminder that spring is a season when you should really listen to your mind, body, and spirit to see what it needs.
5 Ways to Handle Spring Fever (So That It Doesn’t Control You)
Okay, so now that you know that spring fever isn’t just a saying, that it actually has some solid truth to it, here are a few tips that can help to keep it from throwing you off course:
1. Be intentional about stabilizing your moods. It’s not good enough to know that certain things will impact your moods in a random way and then do nothing about it. And since spring fever may have you a bit all over the place, eat foods that will help to make you feel better (check out “In A Bad Mood? These Foods Will Lift Your Spirits!”), look into supplements that will boost your moods (like probiotics, magnesium, and vitamin D), and do some meditating outdoors. The combination of sunlight and deep breathing can do wonders.
2. Get on a sleep schedule. More sun really can throw your sleep patterns off, so you might want to consider putting your body on a sleep schedule. Y’all, I actually read that spring is the season when heart attacks and strokes increase, in part, due to sleep deprivation — so please don’t be out here thinking that just because you may not feel like sleeping that you don’t actually need to. YOU. DO. (Check out “12 Monthly Sleep Habits To Transform Your Rest In 2025”).
3. Exercise…even if it’s in baby steps. There are a billion reasons why we all need to exercise, no matter what time of year it is; however, if the body image thing is really on your mind, there are so many ways to get your body toned up. Jumping jacks, lunges, squats, mountain climbers, bicycle crunches — these are all things that you can do from the comfort and convenience of your house. And walking around your neighborhood either before work or after dinner (or both), especially now that it’s warmer — that is a cool way to get some cardio in. Anyway, Healthline has a helpful article on this topic. Check out “30 Moves to Make the Most of Your At-Home Workout” when you get a chance.
4. Date with a “sober” mind. A wise person once said, “Feelings don’t have intellect.” Yeah, don’t get me to preachin’ up in here (again) about just how much I hate the saying “Follow your heart” when the Good Book clearly says that the heart is deceitful (Jeremiah 17:9-10). For now, let’s just leave it at this: You get that science says that your urge to, umm, entertain more, may increase right now. Just make sure that you don’t just “go with the flow of your feelings”. Bring some common sense, street smarts, and even patience to the table. Springtime is just one season. Make choices that will make the rest of the year awesome as well.
5. Put all of that extra energy to wise use. You already read that feeling restless is pretty normal these days; that doesn’t mean that you’ve gotta do reckless things, though. The way that I see it, extra energy can help you to make some plans, reach a goal (whether it’s long-term or short-term), or try something new that you’ve always wanted to do. Bottom line: just because spring fever may have you feeling like you’re all over the place, that doesn’t mean that you can’t cultivate some real direction. Use this time to make you end this year in a way that makes you smile. All because you used spring fever…instead of allowing it to use you!
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