Not too long ago, while being interviewed, I was first given a compliment and then asked a question. The compliment was, "You seem to have a lot of wisdom in your words." The question was, "How do you keep from getting arrogant whenever people tell you that?" Anyone who writes in the self-help lane knows that writing can be its ultimate form of therapy. In other words, more times than not, when I'm writing on things like self-esteem, self-awareness and relationships, I am getting my own self free just as much as I am trying to free others. Therefore, there is no time or even reason to get cocky. The messages are typically for the messenger—first. And y'all, no truer words could be spoken than when it comes to this…topic…right…here.
If I could find a way to turn the phrase "taken for granted" into my license plate, believe me, I would. I have spent more time than I'd care to admit feeling just that way. Honestly, it's probably only been the past couple of years or so that I've gotten away from being in that kind of head and heart space. A part of what's changed is I've spent time studying things like codependency and narcissism (when those two kinds of people come together, you can best believe it's gonna be a hot mess!). Another thing that went down is I've been more intentional about taken "relationship inventory" on a regular basis; I've evaluated if my relationships are mutually healthy and mutually beneficial on an annual basis. And, perhaps most importantly, I've made the decision to not put myself in the position where I feel taken for granted any longer. And just how did I pull that off? Well, that's where this article comes in.
If you look up the actual definition of "taken for granted", it says this—"to expect someone or something to be always available to serve in some way without thanks or recognition; to value someone or something too lightly". If you feel like people don't recognize or appreciate you, which ultimately means that they don't value what you bring into their life, there's no time like the present to make a few changes so that you can stop feeling like that. So that you can actually get to the point of believing—and then living your life like—something that actor and singer Mae West once said—"I believe that it's better to be looked over than it is to be overlooked."
In order to do that, you have to see the patterns that are creating this type of outcome. Over the course of the next few minutes, I'll share four of my own relationships, the patterns that I recognized and how they helped me to stop feeling taken for granted all of the time (by them).
Four Relationships That Took Me for Granted and How I Got Free
(*Names Have Been Changed to Protect the Guilty*)
*APRIL: “Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are, and the less you complain, the more likely you are to be taken for granted.”—Gretchen Rubin
This. Chick. Right. Here. If there is a relationship that is the poster child example of what it means to be taken for granted, she would be it. Looking back, I think it was because, when we met, things were already off-balance. My self-esteem was pretty low and that always subjected me to what I call "pretty girl syndrome". Meaning, I would be so enamored when a so-called pretty girl even paid me a bit of attention. It was kind of like when the mean girl clique at school lets you sit at their table. You are so busy feeling validated that you don't even notice the web that they are spinning around you; the agenda that they have already conjured up. Then you're so grateful that they pay you any attention at all that you end up being a fan more than a friend; you end up giving way more than you receive.
And here's the thing about these types of dynamics. It's not like there aren't some good times and good memories. Matter of fact, it's those that keep you around far more than you should. But it's just that, when you sit back and think about all that you've done vs. what they've done in return, things don't add up. To tell you the truth, I'm embarrassed by how much money I spent on my "friendship" with April. Over the course of several years, it's been literally thousands of dollars. Meanwhile, I have a five-dollar ring that she bought at some museum and supposedly she bought a pack of lip gloss for me one Christmas that she lost. Not only did she lose it, she was extremely flippant about it when she told me. Countless times she would invite me to her house and fall asleep while I was talking, invite me to lunch and then ask me to foot the bill, and would cry on my shoulder whenever one of her own so-called friends would mistreat her, only to "halfway see me" once they reconciled. In short, it was a friendship of convenience for her and total inconvenience for me. No wonder I felt totally taken for granted.
These kind of people? They aren't the ones who can hear that they are taking you for granted. That's because if you're not constantly telling them about how awesome they are, they are going to play the victim and act like you are attacking them (or are jealous of them). So usually, the best thing to do is just…release them. Not cut them off (that is such a violent way of handling things); just, stop investing so much when you're not getting the same type of time, effort and energy in return.
These days, whenever I see April, as one of my boys say, "It's love" in the sense that she doesn't piss me off. Nor do I even try and avoid her. At the same time, I'm not proactive about the relationship anymore either. One thing about remaining close to those who take you for granted is they can drain you to the point where you're not as available to those who actually do pour into your life; which isn't fair to your true friends. Basically, I give April the same type of energy she gives me, which isn't much, which keeps us both from getting worn out. Problem solved.
*MICHAEL: “Even the strongest feelings expire when they are ignored and taken for granted.”—Unknown
Remember how I said that a part of what got me out of the destructive pattern of being in relationships with people who took me for granted was that I studied narcissism? Well, a YouTube channel that provided me with quite a few light bulb moments is Assc Direct. He actually has a video entitled "Why You Get Taken for Granted". In his intro, this is what he says:
"If you gave a two-year-old a one-hundred dollar bill, and you left for a length of time, I can almost guarantee you that you will not come back to the same hundred dollar bill…this is because a two-year-old cannot recognize, cannot understand and does not understand the value of that hundred dollar bill. So, to them, it gets treated the same as any other sheet of paper."
Do you see where he's going with this? Narcissism is a beast because, if you don't know all that much about it, you can find yourself in the kind of situation that I was in with Michael. Michael was smart, funny and handsome. Michael was charming as hell. Michael and I had a lot in common. To this day, Michael is also one of the most narcissistic people I've ever met. His sense of self-entitlement, coupled with his arrogance and lack of empathy for other people's pain (including the pain that he tends to cause) created the perfect scenario for me to give and give and give, and for him to take and take and take. What's really sad is, whenever my self-esteem would nudge me and say, "Girl, what the hell are you doing?!" and I would bring my feelings to him, he would do something else that is a signature narcissistic trait; he would deflect and somehow try and make my discontent be totally my fault.
What caused me to finally remove myself from Michael and his grandiose selfishness is I realized just what the video said. It takes a sense of humility and maturity to appreciate the value that someone brings into your life. People who are extremely self-important and/or emotionally stunted don't really care about nurturing or preserving relationships. Why? Basically it's because their pride makes them think that people are disposable and that other folks are lining up to take the place of the ones that they dismiss.
If you are in a relationship, whether it be personal or professional, with a narcissist, sociopath or selfish individual, I can promise you that it is only a matter of time before you will feel taken for granted by them. Set boundaries. Guard your heart (Proverbs 4:23). Also, study the traits of those kinds of individuals. Then, accept that the late and great Maya Angelou once warned us about—"When people show you who they are…believe them." Don't try and change them. Don't seek to overcompensate for where they lack. Believe them and then decide if you want to participate in a one-sided relationship. Or not. If you stay, accept what comes along with it—consistently being taken for granted.
*MICHELLE: “Sometimes you need to distance yourself from people. If they care, they’ll notice. If they don’t, you know where you stand.”—D. Crysis
Last fall, I wrote a piece for the site entitled "I Was 'Ghosted' By My Best Friend". Long story short, it was about a friend of mine who, after over 30 years of friendship, they vanished into thin air. Well, that's not completely true. After they went through a life situation that totally infected their character and totally drained me in the process and I brought that fact to their attention while also letting them know that, moving forward, I was going to require more reciprocity, they vanished.
Some people might say that since that is the way they chose to handle matters that they were never really my friend to begin with. Eh. We've been through enough together where I'll give some push back on that. What I will say is that while Michelle was caught up in her totally dysfunctional situation, something that came out of her mouth, more than once, was she wasn't sure if she knew what true love was or if she actually loved anyone in a healthy manner.
Because there was so much time and experience between us, although I heard what Michelle said, I still tried to hang in there. But now that I've healed from the ending of that friendship, what I have come to accept is, you can never really have a healthy relationship with someone who isn't healthy. And since she said that she didn't know what love is or even if she was capable of loving someone, her confusion had automatically put me into the crossfire. Therefore, it's no wonder that it was so easy for Michelle to "get ghost" on me.
Love is loyal. Ambiguity is unreliable.
The lesson here is this—It's unrealistic to look for perfection in a person or a relationship. But when it comes to your close intimate circle, make sure that you connect yourself with individuals who have a healthy sense of self. Otherwise, they aren't really all that equipped to love you well and, since they are so emotionally all over the place, it can be expected for them to be there one day and gone the next. They won't really notice that they don't value you because, honestly, they don't value their own selves very much either. Therein lies a huge part of the problem.
DAVID*: “When you're always there for people they stop appreciating you because your favors are now an expectation.”—Unknown
Sometimes, feeling taken for granted isn't rooted in anything super dramatic. It simply comes from a lack of clear communication between friends. So is the case with me and David. David is my man, one-hundred grand. But when he first came into my life, he was so giving and I was so not used to it, that when I started to give in return, even I can see that I was overdoing it. I started making it my mission to try and meet his needs, even before he had them, which eventually put me in the position of "doing" all of the time and him not giving as much.
After about a year or so, I brought up to him that it didn't seem like he was as much of a participant in the friendship as he used to be. It was interesting what he told me in response. He said that in most of his other friendships, he was used to being the one who had to do all of the work. So, with me, it started out being the same way. Then, when I came along and "trumped" his giving, he was so taken aback that he admits that he slacked off because he liked actually being on the receiving end. Ever since that conversation, he and I have been working on being more "even" in our giving to one another. It's not about "keeping tabs" so much as "taking each other's temperature", just to make sure that we're both getting our needs met.
And y'all, I think this is a great place to bring this particular piece to a close.
A lack of communication is one of the main things that can make someone feel as if they are being taken for granted. If you sit on those feelings for too long, you can become so resentful or even angry that you assume your friend, family member or loved one doesn't appreciate you when, the reality is, they had absolutely no idea that you felt the way that you did.
Bottom line—none of us like to feel as if we are being taken for granted. When you feel that way, it's a clear red flag to share those emotions with the people you are in relationship with. If they do indeed value you, if they can clearly pinpoint the worth that you hold in their life, they will put forth the effort to make some changes. If they don't, well, now you know where you stand, right? Now, if you choose to stay, you are the one who is taking yourself for granted. And isn't that a big ole' buffet plate food for thought?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Self-Truths That Will Stop You From Settling For Less
Your Self Worth Determines Your Net Worth
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RELATED
Taja, an actress known most for her role on BET’s The Oval, and businessman/model Ryan Easter tied the knot on July 27 in an intimate and beautiful wedding in LA - surrounded by friends and family. During our 40+ minute conversation, the newlyweds opened up about the inner work journey they both went through individually to become their best selves.
Taja revealed that her grateful and light spirit came after being in a depressive state and doing a great deal of healing and education. And Ryan shared how losing a parent as a youth affected how he showed up in the world and the truths he had to face to embrace who he is wholly.
The pair also chatted about the power of intention, the importance of working through trauma, and the work they do every day to honor their partnership. There’s a reason their glow is so beautiful! It comes from the inside.
“You're meeting me now after I've done all this work, but I had to go through it to get to that space and be in a very happy, healed relationship,” Taja says. Check out the layered conversation below.
xoNecole: I’ll start with the most obvious question: how did you two meet, and what were your initial feelings about each other?
Ryan Easter: We connected through friends. At the time, I was in New York, and she was back and forth between LA and Atlanta. But our mutual female friends were together and decided they needed to set me up. So they confirmed I was looking for something serious and then sent me her picture.
And I was like, "Okay, she looks good - a chocolate drop." But then I thought, "What's wrong with her? So, I called them up, and one of them was messing with me and said, "Oh, she's a little crazy." I was like, "Whoa, I can't do crazy anymore. I've dealt with that before. I’d rather stay by myself than deal with that again." Then she clarified, "No, I'm just kidding. She's crazy in a good way. She's a lot of fun and has her stuff together. That’s how it started for me.
Taja Simpson: I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it.
Later, I thought about it and figured it could just not be a good picture. So she sent his Instagram which had all these modeling fitness pictures and stuff. And then I was like, wow - you had my whole husband this time and didn’t tell me - now I told her she could give him my number.
"I was just going about my life, getting ready for another season of The Oval, when I got a text from my friend Natasha. She said, "Hey, I don't think you're dating anybody, but I have a friend I think you should meet. He's a great guy." She gave me this huge pedigree, saying they had been friends for 19 years. I thought, "Wow, he sounds amazing." But when she sent me a photo, I didn’t like it."
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: I love that because, you know, there's all these conversations about the ways people meet, and I still feel like friends and family are one of the best ways. It’s like they know you! What are your thoughts?
Ryan: Yeah, absolutely! You feel a great sense of obligation to be the best version of yourself because you’re not just representing yourself; you’re also representing the person who referred you. I can’t go out there acting like a fool and have them looking at their friend like, "Why did you hook me up with this clown?" It’s like, we're gonna be clear and honest about our intentions. And if it works, great, and if it doesn't, it's okay.
Taja: Exactly. When he called, we spoke that day for like, an hour. The rest was history. We just connected, and it was great. After that, we started talking every day, and now here we are.
xoN: Okay, so tell me about your first date! Do you remember where you went? What did you do? How was the vibe?
Taja: Our first in-person date was two months after we met over the phone. This was during COVID, so we got introduced in July 2020 but didn’t meet until September. From July to September, we were doing video dates and phone calls, building up this excitement about meeting in person. I was really nervous. I thought, "Oh my God, is it going to be like it was over the phone?" We really connected and vibed. I was there to pick him up at LAX, and I felt like this was it. I thought, "God put this brother in my life to be this good, this perfect." It felt too good to be true.
I actually had a friend meet us at the airport to film our meeting without him knowing. I told her to stay in the corner and keep the camera hidden. When he was coming down the escalator, I had this whole plan to run up to him in slow motion and jump into his arms. When I saw him, I froze. I was so nervous that I couldn’t move! He came up to me, gave me a big hug, and swung me around, and I just thought, "Wow!" Everything I planned went out the window.
Ryan: I was really excited to meet her, too. Technically, our first date was at Firestone Brewery. After the airport, we went back to her place to drop off my stuff, and then she said, "I like to drink beer," so she took me to a brewery nearby.
I remember being there, and we were kind of embracing, but not too much since it was technically the first time we were in physical proximity. You still have to play it cool, even after talking for a while. But every time I touched her, it felt good. I thought, "Yeah, this is it." When we hugged at the airport, I felt like, "Yo, this is home." At that moment, I knew she was the one.
xoN: Ugh, I love that. So when did the courtship start to develop into a relationship? Did y'all have that conversation?
Ryan: Initially, we were very clear about our intentions. We were both dating with purpose and had similar aspirations of eventually finding someone to marry, start a family, create businesses together, and live our lives to the fullest. We knew from the beginning that this was our goal and checked in with each other to see if we were on the same page.
After establishing our intentions, it was about having those small conversations. We discussed what was important to each of us—our needs, wants, likes, dislikes, triggers, and traumas. All those details are crucial for building a solid foundation for a healthy relationship. We spent a lot of time getting to know the real person, not just the representative we might present to the world.
Sometimes, it’s difficult because it requires us to be extremely vulnerable. For men, especially in our society, vulnerability is often frowned upon, making it hard to expose that sensitive side. You never know how people will react—some might use it against you, while others might protect you.
I think for her; it took her understanding that mentality that men have and use that to her advantage to make sure she's like, look, this is a safe space for you to allow me to see the full person that you are. I appreciated that because, like, I would tell her, if you really want a man to value you, he has to feel safe with you, right, not necessarily in a physical capacity but more so from an emotional standpoint; I need to feel like I can be safe with you emotionally.
So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow.
"So that courtship was a lot of just having those serious, sometimes difficult conversations about things we're going through in the past to things we aspire to accomplish in the future, to things that we're currently dealing with, and started to gain that understanding about who we are and what we aspire to be, and just continue to flow."
Taja: I mean, that's exactly right, and a lot of it we spoke about even before we met. Because it was this free thing where we didn’t know each other. We didn't have to be a representative. I was just my authentic self. It’s like - I'm an actor, and I got five or six characters that may come out in our conversation. I'll be funny, then the next moment, I'll be serious. It just happens.
I was very vocal about how I foresee my life going. Also, because I'm in entertainment, that played a part. I had met people before who couldn't handle that. They wanted a woman with a nine-to-five, a teacher, or just somebody with a very strict schedule. But that wasn't me. So I think we were super intentional when it came to dating and making sure we can build and grow together. So, we made that commitment prior to him leaving. He came to LA for a week, and the day before he left, it was like, okay, so this is it.
xoN: I’ve noticed that intention and vulnerability are both powerful words that you two keep using, which I think is essential for any long-term relationship. What are some of your other shared values?
Ryan: Also, we both understood the power of mindset. When you see successful or unsuccessful people, sometimes others will attribute their state to their family or money. And I'm not saying that that doesn't help. But there are a lot of people who have come from very humble beginnings and very troubled past that have gone on to do great things, and it all had to do with their mindset. They had to leave and see themselves doing what they desired to do before it became a reality in the physical realm.
I think a lot of those beliefs and mentalities that we shared was refreshing because, you know, we've all known people that every time you talk to them, something bad is going on. And it's such a drag because they can bring your energy down. We don't subscribe to that. Not saying that we don't go through tough times. But when we do, the question that we always ask ourselves is, what is it that I'm supposed to learn from this? I think those type of elements of just being in alignment mentally about how we view the world definitely help to solidify our relationship and our connection.
Taja: When we met, I was in a headspace of growth. We now call it believe, evolve, become because you have to believe that thing right in order to show up. We both understand that your vibration precedes your manifestation, so you have to vibrate and believe at a certain level. Act as if you have to be in that space, that energy, in order for that thing to come so you can evolve and then become whatever that said thing is. But I was in that headspace before we met, and I was clearing out people in my life.
I was really intentional with finding someone that was in that headspace, too. I was not okay with anyone being stagnant.
Taja Simpson & Ryan Easter
Photo by @jorgemezaphotos
xoN: You two seem so evolved individually and collectively. I'm curious, were there any challenges that you two had to get through together, and what did you learn from that experience?
Ryan: Being parents. And if your partner doesn't have a great pregnancy, then it can be tough, and it stretches you in a lot of ways. But I would definitely say the first five months of being new parents was a lot because we were both exhausted. And she's also trying to heal her body because giving birth puts a tremendous amount of stress on the woman's body. It gives you a different respect for the strength of femininity because I wouldn't want to go through that. And I was there the whole 29 hours.
So during that time I'm getting snappy because I need to rest. I have not been able to rest, and I'm sleep-deprived, and I don't feel like I got my foot in yet. And, and then, on top of that, you have this, this really small human that's completely dependent upon you. They can't do anything for himself, and that, even psychologically, that's a lot to carry. But the thing that I think that has helped us is that we understand that we won't always be on the same page. It's okay to have disagreements, but you always have to lead with love, meaning that if I'm upset with her or she's upset with me, we focus on what the issue is.
Taja: I had a horrible pregnancy and was still feeling like I want to be productive; it’s just part of who I am. And during the newborn phase, like he said, we were exhausted. We were zombies. I'm getting whiny. I need sleep. He's getting snappy and short, and we're having to figure out us. The hardest thing is trying to still learn how to effectively communicate in the midst of this space where you are exhausted; you don't feel good, nothing's going your way.
But I'm a big believer of being accountable, especially for women, because women are not always accountable. But we encourage each other to address the trauma and encourage positive self-thought and talk. Because what you think, speak, and do creates power for better and worse.
xoN: Were there any past traumas you had to heal from in order to love each other correctly, and do you feel comfortable discussing them?
Ryan: For me, the biggest thing was my father’s death at nine. You’re young, and you don’t know how to process the loss. It’s one of those things I thought I dealt with, but when I got into my adult years, I realized it didn’t. I always felt like I had to go above and beyond because I didn’t have my father there to be a man - I excelled in sports and academics, but it was based on an inadequate feeling.
I understand the importance of fathers in children’s life but you still have the power to be the best version of yourself whether your father is there or not. And I believe the almighty Creator will put people in your life to be the best version of yourself. I wanted to be that confident person for her and our children - and I didn’t want to carry that trauma into our relationship or our son. So I worked on it before us and I continue to now.
Taja: Mine was colorism. I grew up where the brown paper bag thing was a thing. There were kids I couldn’t play with because “I was too Black.” I had a family member who called me “Ew.” Like she’d literally say, come here, Ew, you ugly thing. And my family, for a long time, didn’t realize how it was breaking me. But eventually, my mom noticed and taught me more about self-esteem and then I started to do the work. But it still shows its head. I still would have thoughts that I’m not good enough because of how I look. I’ve literally not tried out for roles because of that. One of my friends’ friends has literally called out once that I was the only dark person at an event.
So when I started doing the work, I noticed the ways it showed up, like I just wouldn’t want to be in the sun long. I mean when I was younger, I used to pray to God to make me “better” or lighter. It took a long time to really get over that. There’s a book I wrote called Women Who Shine - where I got my thoughts out about this.
So he knows my sensitive spots and speaks to the little girl in me. It's so interesting how the things we go through when we’re young affect us in adulthood. Mental health is as important as physical health - and I’m grateful that he understands the importance of both of those.
xoN: Thank you for your vulnerability. I hope it helps someone else. Finally, I’ll close with this: what’s your favorite thing about each other?
Ryan: Definitely her mindset. She doesn’t have a victim mindset; she’s empowered. That’s so attractive. I believe that she prides herself on being a good, great communicator. She moves with integrity, you know, I think that's important. And you know, she also understands the importance of taking care of her physical, emotional, and mental wellbeing.
Taja: There’s so many. Where do I start? My husband is supremely supportive. I absolutely love that about him. Also, I love his intention. I love how effectively he communicates. I love how he fathers our child. I love how he looks. Because, praise God. Okay, I'm just gonna put that out there.
But you know what, my favorite thing about him is that I love that he's a man of integrity.
Integrity was the highest things on my list when I’d write out what I wanted in a partner. Because it’s everything. And so I love that I feel the level of safety that I feel with him, that I can completely be my 100% authentic self. I know that he's taking care of me, my heart, and our family. We're good.
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Feature image by @jorgemezaphotos
One option that has been around since, shoot, forever (although technically, it became defined in the early 1930s) is the rhythm method. And although I’m not sure if any other form of birth control creates a more polarizing response than it does because it has been around for as long as it has, I do think it’s worth discussing what it is, along with its benefits and challenges, just so you can make a truly educated decision regarding if it’s the best route for you and your partner to take in this particular season of your family planning journey.
Are you ready to look past the myths about the rhythm method and get into some actual facts?
What Is the Rhythm Method?
GiphyAnother term for the rhythm method is natural family planning; that makes a lot of sense when you take in the fact that the rhythm method is a completely chemical-free approach to avoiding pregnancy. What I mean by that is, instead of relying on things like hormone-filled birth control to manipulate your menstrual cycle, the rhythm method is all about keeping up with the natural (pardon the pun) flow or rhythm of your period, including your ovulation time, in order to avoid conceiving — until/unless you are ready.
How Effective Is the Rhythm Method?
GiphyOkay, so before diving even deeper into why you may (or may not) want to consider using the rhythm method as your own personal birth control option, let’s discuss how effective it actually is. For the most part, depending on what source you reference, most medical-related data is going to say that the rhythm method has a success rate of somewhere around 75 percent or a failure rate of between 8-25 percent.
How does that line up with other types of birth control? Well, condoms, when used correctly and consistently, have a success rate of about 98 percent, while the pill, when taken daily and around the same time, has a 99 percent success rate (which is why many people end up getting the side-eye when they are pregnant while claiming that it happened while using birth control).
Some other pretty reliable forms of birth control include IUDs, patches, “the shot,” vaginal rings, and diaphragms although, since some of them also contain hormones and hormones tend to come with side effects (like spotting, nausea, headaches, mood swings, a drop in your libido and weight gain), when a woman doesn’t want to go the permanent route (like cutting or burning her fallopian tubes), that is what ends up making the rhythm method so appealing.
And just what are some of the other proven benefits of the rhythm method?
What Are the Pros of the Rhythm Method?
GiphyWhen it comes to some of the reasons why the rhythm method is actually a good look:
- It’s cost-effective
- No hormone treatments are involved
- Birth control-related side effects are not an issue
- It’s a great way to learn about your body via your menstrual cycle
- There’s no “downtime” when it comes to getting your system off of hormones from birth control
Yeah, definitely, if you’re someone who doesn’t want to take anything that will alter your body’s hormones and/or you don’t want to wait for the hormones to leave your system in order to get pregnant at some point, the rhythm method is worth considering.
That’s not to say that it doesn’t come with its own set of challenges, though.
What Are the Cons of the Rhythm Method?
GiphyAs with most things in life, just like there are benefits that come with going with the rhythm method, there are some potential setbacks, too:
- Again, its effectiveness isn’t as high as other birth control methods
- Spontaneous sex can be a bit of a challenge
- If your cycle is not consistent, the rhythm method can be somewhat unpredictable
- There may be a learning curve (and you could get pregnant in it)
- For obvious reasons, most of the work/effort falls on the woman
When it comes to some of my (doula) clients, the two things that I hear the most as to why they can find the rhythm method to be a bit, let’s go with “taxing,” is because 1) there is a lot of planning that is involved and 2) when you don’t have everything down to a science, you usually have to end up using a condom anyway. And that brings me to something else that you strongly need to factor in when it comes to using the rhythm method: tracking your ovulation.
The Main Hack to Rhythm Method: Tracking Your Ovulation
GiphyAlthough reportedly two-thirds of women use some form of birth control, the rhythm method is very low on the list of options. Personally, I think it’s because so much prepping and planning are involved if you want to avoid pregnancy at all costs. I mean, not only do you need to track when you’re ovulating, but you’ve got to remember that sperm can live inside of you for up to five days, which means that not only is your actual ovulation day the time when you can get pregnant, so are a few days before and around 24 hours after.
This alone can get a bit dicey if your period isn’t regulated, and if that is indeed the case, you have to be even more hypervigilant about taking an ovulation test (on a monthly basis), checking your basal body temperature (which needs to be done every morning; if it’s slightly elevated, there’s a good chance that you are ovulating) as well as your cervical fluid (it tends to have the consistency of egg whites during ovulation).
If you want to get pregnant, all of this helps you to know when to have sex. Oh, but there’s another side to this coin: If you don’t want to conceive, this is the time when either you have to go without copulation (or engage in say, oral sex) or use another birth control method — and who wants to basically be abstinent for a week or have “college sex” for that long? Every…single…month? Yep — like I said, the rhythm method is a lot of work; it’s basically like a real live at-home science project that you conduct on a monthly basis.
Oh, and if you’re someone who is thinking, “No problem. We’ll just pull out during that time” — well, just keep in mind that the pull-out method is somewhere around 80 percent effective, which comes down to somewhere around one in every five people getting pregnant from using/doing it. Plus, I don’t know why so many people want to ignore the fact that pre-ejaculate/pre-cum contains sperm, and guys don’t always know when that is going to spill out, so pulling out before climaxing may not be a surefire bet that you still won’t end up with a plus sign on a pregnancy test at some point. #justsaying
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So, what am I saying — that when it comes up to the thumbs up/thumb down game, the rhythm method gets the thumbs down in my book? Nah, that’s not my overall point. What I will say is that this form of birth control requires a ton of personal accountability, that sacrifices will have to be made, and there isn’t a lot of room for error. Oh, and since again, it’s a form of birth control, and if you do happen to get pregnant before you’re ready, whatever decision you make is going to alter your life for the rest of your life…just make sure that you approach this option while being sober-minded and with a partner who will take it as seriously as you do.
And one more thing: also remember that it’s a lot of work for something that has around a 75 percent chance of working in your favor (if you don’t want to get pregnant). Now, if you’re all for taking those odds, have at it. Otherwise, set up an appointment with your doctor ASAP. Technology is ever-changing. They might be able to find something that is more suitable to your expectations, your schedule…and your sex life. Something that is less work, may have fewer side effects (than other popular methods of birth control), and is even more reliable. #againjustsaying
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