Not too long ago, while being interviewed, I was first given a compliment and then asked a question. The compliment was, "You seem to have a lot of wisdom in your words." The question was, "How do you keep from getting arrogant whenever people tell you that?" Anyone who writes in the self-help lane knows that writing can be its ultimate form of therapy. In other words, more times than not, when I'm writing on things like self-esteem, self-awareness and relationships, I am getting my own self free just as much as I am trying to free others. Therefore, there is no time or even reason to get cocky. The messages are typically for the messenger—first. And y'all, no truer words could be spoken than when it comes to this…topic…right…here.
If I could find a way to turn the phrase "taken for granted" into my license plate, believe me, I would. I have spent more time than I'd care to admit feeling just that way. Honestly, it's probably only been the past couple of years or so that I've gotten away from being in that kind of head and heart space. A part of what's changed is I've spent time studying things like codependency and narcissism (when those two kinds of people come together, you can best believe it's gonna be a hot mess!). Another thing that went down is I've been more intentional about taken "relationship inventory" on a regular basis; I've evaluated if my relationships are mutually healthy and mutually beneficial on an annual basis. And, perhaps most importantly, I've made the decision to not put myself in the position where I feel taken for granted any longer. And just how did I pull that off? Well, that's where this article comes in.
If you look up the actual definition of "taken for granted", it says this—"to expect someone or something to be always available to serve in some way without thanks or recognition; to value someone or something too lightly". If you feel like people don't recognize or appreciate you, which ultimately means that they don't value what you bring into their life, there's no time like the present to make a few changes so that you can stop feeling like that. So that you can actually get to the point of believing—and then living your life like—something that actor and singer Mae West once said—"I believe that it's better to be looked over than it is to be overlooked."
In order to do that, you have to see the patterns that are creating this type of outcome. Over the course of the next few minutes, I'll share four of my own relationships, the patterns that I recognized and how they helped me to stop feeling taken for granted all of the time (by them).
Four Relationships That Took Me for Granted and How I Got Free
(*Names Have Been Changed to Protect the Guilty*)
*APRIL: “Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are, and the less you complain, the more likely you are to be taken for granted.”—Gretchen Rubin
This. Chick. Right. Here. If there is a relationship that is the poster child example of what it means to be taken for granted, she would be it. Looking back, I think it was because, when we met, things were already off-balance. My self-esteem was pretty low and that always subjected me to what I call "pretty girl syndrome". Meaning, I would be so enamored when a so-called pretty girl even paid me a bit of attention. It was kind of like when the mean girl clique at school lets you sit at their table. You are so busy feeling validated that you don't even notice the web that they are spinning around you; the agenda that they have already conjured up. Then you're so grateful that they pay you any attention at all that you end up being a fan more than a friend; you end up giving way more than you receive.
And here's the thing about these types of dynamics. It's not like there aren't some good times and good memories. Matter of fact, it's those that keep you around far more than you should. But it's just that, when you sit back and think about all that you've done vs. what they've done in return, things don't add up. To tell you the truth, I'm embarrassed by how much money I spent on my "friendship" with April. Over the course of several years, it's been literally thousands of dollars. Meanwhile, I have a five-dollar ring that she bought at some museum and supposedly she bought a pack of lip gloss for me one Christmas that she lost. Not only did she lose it, she was extremely flippant about it when she told me. Countless times she would invite me to her house and fall asleep while I was talking, invite me to lunch and then ask me to foot the bill, and would cry on my shoulder whenever one of her own so-called friends would mistreat her, only to "halfway see me" once they reconciled. In short, it was a friendship of convenience for her and total inconvenience for me. No wonder I felt totally taken for granted.
These kind of people? They aren't the ones who can hear that they are taking you for granted. That's because if you're not constantly telling them about how awesome they are, they are going to play the victim and act like you are attacking them (or are jealous of them). So usually, the best thing to do is just…release them. Not cut them off (that is such a violent way of handling things); just, stop investing so much when you're not getting the same type of time, effort and energy in return.
These days, whenever I see April, as one of my boys say, "It's love" in the sense that she doesn't piss me off. Nor do I even try and avoid her. At the same time, I'm not proactive about the relationship anymore either. One thing about remaining close to those who take you for granted is they can drain you to the point where you're not as available to those who actually do pour into your life; which isn't fair to your true friends. Basically, I give April the same type of energy she gives me, which isn't much, which keeps us both from getting worn out. Problem solved.
*MICHAEL: “Even the strongest feelings expire when they are ignored and taken for granted.”—Unknown
Remember how I said that a part of what got me out of the destructive pattern of being in relationships with people who took me for granted was that I studied narcissism? Well, a YouTube channel that provided me with quite a few light bulb moments is Assc Direct. He actually has a video entitled "Why You Get Taken for Granted". In his intro, this is what he says:
"If you gave a two-year-old a one-hundred dollar bill, and you left for a length of time, I can almost guarantee you that you will not come back to the same hundred dollar bill…this is because a two-year-old cannot recognize, cannot understand and does not understand the value of that hundred dollar bill. So, to them, it gets treated the same as any other sheet of paper."
Do you see where he's going with this? Narcissism is a beast because, if you don't know all that much about it, you can find yourself in the kind of situation that I was in with Michael. Michael was smart, funny and handsome. Michael was charming as hell. Michael and I had a lot in common. To this day, Michael is also one of the most narcissistic people I've ever met. His sense of self-entitlement, coupled with his arrogance and lack of empathy for other people's pain (including the pain that he tends to cause) created the perfect scenario for me to give and give and give, and for him to take and take and take. What's really sad is, whenever my self-esteem would nudge me and say, "Girl, what the hell are you doing?!" and I would bring my feelings to him, he would do something else that is a signature narcissistic trait; he would deflect and somehow try and make my discontent be totally my fault.
What caused me to finally remove myself from Michael and his grandiose selfishness is I realized just what the video said. It takes a sense of humility and maturity to appreciate the value that someone brings into your life. People who are extremely self-important and/or emotionally stunted don't really care about nurturing or preserving relationships. Why? Basically it's because their pride makes them think that people are disposable and that other folks are lining up to take the place of the ones that they dismiss.
If you are in a relationship, whether it be personal or professional, with a narcissist, sociopath or selfish individual, I can promise you that it is only a matter of time before you will feel taken for granted by them. Set boundaries. Guard your heart (Proverbs 4:23). Also, study the traits of those kinds of individuals. Then, accept that the late and great Maya Angelou once warned us about—"When people show you who they are…believe them." Don't try and change them. Don't seek to overcompensate for where they lack. Believe them and then decide if you want to participate in a one-sided relationship. Or not. If you stay, accept what comes along with it—consistently being taken for granted.
*MICHELLE: “Sometimes you need to distance yourself from people. If they care, they’ll notice. If they don’t, you know where you stand.”—D. Crysis
Last fall, I wrote a piece for the site entitled "I Was 'Ghosted' By My Best Friend". Long story short, it was about a friend of mine who, after over 30 years of friendship, they vanished into thin air. Well, that's not completely true. After they went through a life situation that totally infected their character and totally drained me in the process and I brought that fact to their attention while also letting them know that, moving forward, I was going to require more reciprocity, they vanished.
Some people might say that since that is the way they chose to handle matters that they were never really my friend to begin with. Eh. We've been through enough together where I'll give some push back on that. What I will say is that while Michelle was caught up in her totally dysfunctional situation, something that came out of her mouth, more than once, was she wasn't sure if she knew what true love was or if she actually loved anyone in a healthy manner.
Because there was so much time and experience between us, although I heard what Michelle said, I still tried to hang in there. But now that I've healed from the ending of that friendship, what I have come to accept is, you can never really have a healthy relationship with someone who isn't healthy. And since she said that she didn't know what love is or even if she was capable of loving someone, her confusion had automatically put me into the crossfire. Therefore, it's no wonder that it was so easy for Michelle to "get ghost" on me.
Love is loyal. Ambiguity is unreliable.
The lesson here is this—It's unrealistic to look for perfection in a person or a relationship. But when it comes to your close intimate circle, make sure that you connect yourself with individuals who have a healthy sense of self. Otherwise, they aren't really all that equipped to love you well and, since they are so emotionally all over the place, it can be expected for them to be there one day and gone the next. They won't really notice that they don't value you because, honestly, they don't value their own selves very much either. Therein lies a huge part of the problem.
DAVID*: “When you're always there for people they stop appreciating you because your favors are now an expectation.”—Unknown
Sometimes, feeling taken for granted isn't rooted in anything super dramatic. It simply comes from a lack of clear communication between friends. So is the case with me and David. David is my man, one-hundred grand. But when he first came into my life, he was so giving and I was so not used to it, that when I started to give in return, even I can see that I was overdoing it. I started making it my mission to try and meet his needs, even before he had them, which eventually put me in the position of "doing" all of the time and him not giving as much.
After about a year or so, I brought up to him that it didn't seem like he was as much of a participant in the friendship as he used to be. It was interesting what he told me in response. He said that in most of his other friendships, he was used to being the one who had to do all of the work. So, with me, it started out being the same way. Then, when I came along and "trumped" his giving, he was so taken aback that he admits that he slacked off because he liked actually being on the receiving end. Ever since that conversation, he and I have been working on being more "even" in our giving to one another. It's not about "keeping tabs" so much as "taking each other's temperature", just to make sure that we're both getting our needs met.
And y'all, I think this is a great place to bring this particular piece to a close.
A lack of communication is one of the main things that can make someone feel as if they are being taken for granted. If you sit on those feelings for too long, you can become so resentful or even angry that you assume your friend, family member or loved one doesn't appreciate you when, the reality is, they had absolutely no idea that you felt the way that you did.
Bottom line—none of us like to feel as if we are being taken for granted. When you feel that way, it's a clear red flag to share those emotions with the people you are in relationship with. If they do indeed value you, if they can clearly pinpoint the worth that you hold in their life, they will put forth the effort to make some changes. If they don't, well, now you know where you stand, right? Now, if you choose to stay, you are the one who is taking yourself for granted. And isn't that a big ole' buffet plate food for thought?
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Self-Truths That Will Stop You From Settling For Less
Your Self Worth Determines Your Net Worth
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Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert