I have been in love with a man these past couple of years despite knowing full well he couldn't be the one. We had been doing this dance for about a year and although I was comfortable, the relationship itself was increasingly becoming uninspiring to me. With time, our puzzle pieces that at one time felt like they fit together seamlessly shaped themselves in ways where their edges were something else, something different. I didn't even notice until I noticed. There was something about him.
Content, always so content, and despite the potential that glittered him gold, everything he wanted from life seemed just out of reach. If he ever cared to reach at all. We'd talk about our dreams and as much as I tried to see him when I closed my eyes, I couldn't.
It had nothing to do with how he felt and everything about how I felt.
I felt stifled.
I felt heavy, uninspired, and tired.
I was over it.
And I didn't realize how much of a mismatch I felt we were until I spoke to myself directly, a conversation I had quieted about a year prior. He wasn't it. And I am completely OK and at peace with that. I think I have been for a while. But sometimes you feel so comfortable in settling within a state of contentment, you don't even realize that's where you are. I have my answer to that question of what if I was stuck on a year ago: we wouldn't have been and for knowing him and loving him, but that's the end of that. A closed chapter.
And I loved his laughter, the way he sang, the hugs he'd pull me into from behind when I was doing something just for him. I had to be real with myself though: love was not enough to make me view us as more than where we are now. And that realization, as hard as it was to come to, came after I searched within myself to redefine some of my boundaries.
Boundaries are exactly what it sounds like, it's your way of drawing a line between behaviors you accept and tolerate from a person and behaviors you will not. These boundaries can take on healthy forms or unhealthy forms depending on what you decide your boundaries will be.
Redefining my relationship boundaries acted as the key to helping me let go of a relationship that no longer moved me, which brings me to my first boundary: I do not have to stay somewhere with someone that I know is not for me just because there's love there.
The fact that there was love and the fact that it was content felt like enough, I didn't want to be one of those people who could not appreciate blessings and love is not something you encounter every single day despite how googly-eyed I tend to be and how easily I tend to fall. Relationships should add to my life, it should go somewhere, and while love is the glue, it shouldn't feel like a crutch as to why you're keeping a relationship together.
The moment I let in that realization as truth, I encountered my second healthy boundary: my “no" means “no" and is the end of the sentence, no further explanation or efforts of persuasion needed. I had felt these things with him before.
I felt like a lack of ambition could be a problem. I had felt like we didn't see eye to eye on values. As a recovering people-pleaser, “no" has long been an issue for me, but mostly becomes an issue in my relationships with people like friends, family members, and of course significant others. I don't care too much nowadays about saying “no" to someone whose feelings I don't care about, but I do with people have solid relationships with. I would leave me and my partner's relationship and he'd follow up with a week or two of convincing me to change my mind.
My “no" didn't feel valid, when at the time, I realize it should have. Now I am cemented in my “no" and my right to have “no" be the end of it. Period.
And in all my preachings and teaching of loving myself, I realized that there seemed to be a line between how I applied that to my everyday life versus my love life. Loving myself not only means ensuring my happiness but it also looks like doing what's best for me. With the love I gave to my partner in our relationship, I felt like his happiness was as important as mine. I had to take him out of the equation and think about me and embrace that love for myself as selfishness.
So my final boundary that led me on my path of freedom was doing what made me happy and silencing the rest.
For a long time, I think healthy boundaries for me were a way to filter out potential mates who I didn't see fit to have a long term relationship with. Those boundaries were: no married or taken men, no abusers (physical, emotional, verbal), no men who are half interested, no men I must pursue, no men who are just placeholders, etc. And while that is effective while dating, it was hard to apply those boundaries in particular to an actual relationship I was in.
When I realized the key to releasing myself from a long term relationship that no longer fulfilled me was to redefine my boundaries, I also realized that there is room to continuously add boundaries and cater them to my needs, whether or not I find myself single or in a relationship. Boundaries guide us and align us with our wants and allow us to say goodbye to people and things that do not serve us, regardless to how much love there is. And that is so crucial.
What are some of your boundaries and what situations have they helped you avoid or let go of? Let's share stories below.
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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There's something about snuggling up in your favorite blanket and watching a comfort show or movie on Netflix, and what better time to do just that than in December? As the weather outside gets cooler, staying in becomes more of the norm. Thus, Netflix and Chill is a go-to. Luckily, Netflix has released new Black films and series on their popular streaming platform.
From Tyler Perry's historical drama The Six Triple Eight, starring Kerry Washington, to the Will Packer-produced comedy starring Marsai Martin, Regina Hall, and Issa Rae, Little, this season is looking up.
See the full list below.
Little (12/1)
Regina Hall's character is a bossy tech mogul who has everyone scared of her, including her assistant, played by Issa Rae. However, when she transforms into her younger self (Marsai Martin), she learns how to be more kind to others.
Daddy Day Care (12/1)
Eddie Murphy stars in this film as a father who decides to open a daycare after losing his job.
30 For 30 Collection (12/2)
30 For 30 is an ESPN docu-series highlighting some of sports' legendary figures and moments. Some of the episodes include Winning Time: Reggie Miller Vs. The New York Knicks and Celtics/ Lakers: The Best of Enemies.
Jamie Foxx: What Had Happened Was (12/10)
In this special, the multi-talented Jamie Foxx returns to stand-up to give an unforgettable performance.
Blood, Sweat & Heels S2 (12/13)
The short-lived Bravo reality TV series documented the lives of a group of girlfriends making it in NYC. The show starred model-turned-podcaster Melyssa Ford, author Demetria Lucas, and the late TV host Daisy Lewellyn.
The Equalizer S1-3 (12/16)
The hit CBS show starring Queen Latifah is now available on Netflix. Watch the beloved actress kick ass and take names in this popular drama.
The Six Triple Eight (12/20)
The new Tyler Perry film starring Kerry Washington is a true story about the first and only Women’s Army Corps unit of color during World War II.
Christmas Game Day Ravens Vs. Texans (12/25)
While many will tune in to watch the Baltimore Ravens vs. Houston Texans game, others will tune in to watch Beyoncé perform during halftime.
Michelle Buteau: A Buteau-ful Mind At Radio City Music Hall (12/31)
Comedian Michelle Buteau's comedy special will focus on her life with twins, going viral, and much more.
Evil S3 (12/31)
While Evil was unfortunately canceled by CBS, viewers can rewatch the series on Netflix, with season three premiering December 31st.
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