
Someone once told me that being happy was a choice. Like the English aphorism, "fake it until you make it" the idea of obtaining happiness can be as simple as imitating an optimistic mindset and achieving what you seek. Though this idea has been proven true and beneficial in many situations, it is not the solution for everything and rarely works 100 percent of the time. In fact, sometimes, the only way to be truly be happy, is to first embrace the sadness. Sometimes, giving yourself the permission to fall apart, break down, and cry it out, is all one needs to truly find happiness.
So, to assist you on your quest to contentment and relentless joy, I present to you 20 movies (and limited series) on Netflix that will give you the cathartic release you need. Whether you're looking for a happy cry, angry cry, or sad cry, xoNecole's got you covered with films guaranteed to open the floodgates.
Fatherhood (2021)
Based off the 2011 memoir, Two Kisses for Maddy: A Memoir of Loss and Love by Matthew Logelin, comes Netflix original film, Fatherhood. Fatherhood tells the story of Matthew Logelin (Kevin Hart), a new father, who struggles raising his daughter, Maddy, after the sudden death of his wife. In the comedy-drama film, watch as Logelin deals with "doubts, fears, and heartache" as he learns to navigate life and fatherhood after his devastating loss. In addition to Hart, the film stars DeWanda Wise, Alfre Woodard, Deborah Ayorinde, Melody Hurd and Anthony Carrigan.
Loving (2016)
In another biographical piece comes the story of the Lovings. Loving follows interracial couple, Mildred and Richard Loving, as they navigate being in love during the Jim Crow Era. Shortly after marrying in 1958, the Lovings are arrested for the crimes of living as husband and wife. In hopes to avoid jail, the Lovings agree to leave the state of Virginia never to return, again. Nevertheless, after growing tired of living in isolation, the Lovings return to the Virginia to challenge the anti-miscegenation laws, laws that reinforce racial segregation by prohibiting interracial marriage, in the Supreme Court and across the nation. The film stars Joel Edgerton and Ruth Negga.
Get on Up (2014)
Starring the late Chadwick Boseman is 2014 biographical drama, Get on Up. Based on the life of singer James Brown, the film nonlinearly tells of Brown's journey from a childhood riddled with poverty and abandonment, to an adulthood of fame and stardom. Though, the film has comedic moments from time to time—the opening scene comes to mind—the heart of the film comes from moments of reflection, where Brown considers what has been sacrificed for the sake of his dream. Also starring Viola Davis, Octavia Spencer, Nelsan Ellise, Craig Robinson and Dan Akroyd, this is a film that will have you seeing legendary musician James Brown in another light.
When They See Us (2019)
When They See Us is a limited series by award-winning and critically acclaimed director Ava DuVernay, which focuses on a group a teenage boys, coined "The Central Park Five." After a brutal attack on a white woman in Central Park, five teens from Harlem become the targets of a racially influenced allegations when they are falsely accused of rape and violent assault. A biographical story, When They See Us shows the lives of Kevin Richardson, Raymond Santana, Antron McCray, Yusef Salaam, and Korey Wise as they face the racial profiling, discrimination, and inequality of the American justice system and media while on a heavily publicized trial.
13th (2016)
Exploring the "intersection of race, justice, and mass incarceration in the United States," is the 2016 documentary film, 13th. Reframing American History, director Ava DuVernay explores how the 13th Amendment, infamously known for freeing those enslaved, led to an epidemic of mass incarceration in the United States. In the 13th amendment, lawmakers created a loophole, which proclaims a form of slavery is acceptable in the legal form of criminal punishment.
Due to this loophole, America's prisoners make up 25 percent of the world's prisoners, despite the American population making up for five percent of the world population. In this heart-wrenching documentary, watch how DuVernay and experts, explore the shortcomings of America's justice system and politicians, while demanding the acknowledgement of racial injustice and the influence of racism in our criminal and legal systems.
American Son (2019)
When their son goes missing, an estranged couple reunite at a police station in hopes to find an answer. Based on the 2018-2019 Broadway play of the same name, American Son, discusses the social issues of discrimination and racial inequality in the legal system. Starring Kerry Washington, Steven Pasquale, Jeremy Jordan, and Eugene Lee, American Son shows the devastation and helplessness one faces when the system one should trust remains untrustworthy.
I Am Not Your Negro (2016)
Inspired by Remember This House, an unfinished manuscript that consists of a collection of letters and notes written by James Baldwin in the 1970s, I Am Not Your Negro explores the fate of a nation Baldwin believes is intertwined with that of a Black man. In James Baldwin's critique of American society, he states, "I can't be a pessimist, because I'm alive...so I'm forced to be an optimist. I am forced to believe we can survive, and we must survive. But the future of the Negro in this country, is precisely as bright or as dark as the future of the country. It is entirely up to the American people..."
Divided into four chapters, the social documentary focuses on the school integration era of the Civil Rights Movement, the depiction of the White gaze in film and its impact on society, social racial division, and the continuous exploitation of Blacks in America.
I Called Him Morgan (2016)
I Called Him Morgan is a documentary on the life and death of jazz trumpeter Lee Morgan. Created over the course of seven years, the documentary is told as Helen Morgan recounts the couple's life and Morgan's triumphant legacy, decades after she has been imprisoned for his murder. This enticing documentary beautifully, captivatingly, and unapologetically tells a story of what happens when an exasperated, possessive lover, an adulterous recovered musician, and a record breaking blizzard collide.
Miss Virginia (2019)
There is no doubt that systematic inequality creates barriers to jobs, healthcare, and education within the Black community. In Miss Virginia, the challenges facing Black America are brought to light when a struggling mother sacrifices everything to ensure her son is given a good education. Based on true a story, Virginia Walden places her son into a private school, as a last resort to losing him against drugs and violence of the street. When tuition proves unreasonable, she creates a movement to change the system that is destroying him and other minorities alike. In an impassioned performance, Emmy Winner Uzo Aduba is Virginia Walden Ford, a single mother who fought for the creation of a scholarship program for at-risk students and won.
Becoming (2020)
"Unplugged for the first time" is Michelle Obama in the 2020 documentary Becoming. Focusing on the former First Lady, Becoming is based on the bestselling and acclaimed memoir of the same name. The documentary highlights footage of Michelle Obama as she travels and works during her time as First Lady. Nevertheless, the film also chooses to focus on Michelle Obama's accomplishments before joining the White House. Returning to her children in South Side of Chicago, the documentary travels through Obama's days in school, her old law firm, early stages of marriage, parenthood, and even marriage counseling.
In this 90-minute film, Michelle Obama invites the audience to explore—with supervision—her accomplishment and life outside of her husband's legacy. After all "so little of who [she is] happened in those eight years, so much of who [she was] happened before."
Monster (2018)
"What do you see when you look at me? Boy? Artist? Outsider? Should one moment define my life?"
From 1999 book of the same name by Walter Dean Myers, Monster tells about the injustices young, Black men face at the hands of the court and legal system. Once an aspiring artist, Steve Harmon, a 17-year-old, and three others are labelled "monsters" as they stand trial for murder. Arguing to have only been involved in a robbery and not a murder, Harmon must convince the jury that he made the mistake of being look out, while discrediting the claims that he pulled the trigger.
Two Distant Strangers (2020)
It is fascinating, yet terrifying to think that you're most celebrated day, could also be your worst. In this Academy Award-winning live action short film, Two Distant Strangers meet and launch an examination of Black American deaths at the hands of the police. Carter experiences his best day and worst nightmare when he finds himself stuck in a Groundhog Day time loop. In a loop that inevitably ends in death, Carter tries to get home to his dog, after he is repeatedly confronted and harassed by white Officer Merk. In this clever, yet enraging short film, cast Joey Bada$$, Andrew Howard, and Zaria Simone, show the frustrations and helpless Black Americans feel while merely existing in America.
Giving Voice (2020)
From executive producers Viola Davis and John Legend, Giving Voice follows the annual August Wilson Monologue competition, and the high school participants who compete for the opportunity to perform on Broadway. Well-known for creating stories that were "epic in scope, tragic in circumstance, and yet still somehow hopeful," August Wilson leaves behind the legacy of "giving voice" to the voiceless Black community. Now, in hopes of honoring his legacy, young students and actors work alongside coaches and teachers as they speak up and out about their love for theatrical performances and Wilson's life-changing work.
Middle of Nowhere (2012)
Nine years ago, Ava DuVernay released her first acclaimed written and directed film, Middle of Nowhere. Winner of Best Director Award for 2021 Sundance Film Festival, Middle of Nowhere tells the story of nurse, and aspiring doctor, Ruby who devotes her time to visiting her imprisoned husband Derek. When she discovers the legitimacy of her husband imprisonment and deception, Ruby must decide whether to stay in the familiarity of living in the "middle of nowhere" or embrace the uncertainty of navigating the world alone.
In Our Mother's Garden (2021)
"Black women often aren't exposed to the idea that healing is possible."
In her debut film, In Our Mother's Gardens, Shantrelle P. Lewis creates a space for Black women and the lineages who helped shaped them. Celebrating the determination and resiliency of Black women and families, Lewis explores the idea of self-healing, self-importance, and self-care while analyzing the relationship between Black mothers and daughters. Throughout the film, various Black women account impactful stories that show feminist love and familial love, within the African-American community. Often explaining the central issues Black women face today, In Our Mother's Garden inspects the issues Black women face with imposter syndrome, ingrained indoctrinated servitude replacing self-care, and the generational trauma of racism and sexism.
Da 5 Bloods (2020)
For decades, the idea of joining the military has been sold to the American people as one's patriotic duty. From the World War to the Afghan War, the idea of joining the forces has been encouraged amongst all communities alike. Though, within the Black community, joining the armed forces is viewed with more trepidation than patriotism. This is mainly due to the Vietnam War where African-Americans risked their lives for a country—which at the time—openly showed they wouldn't do the same. In Spike Lee's Da 5 Bloods, he explores the imbalanced relationship between Black veterans and the country they fought for. Returning to Vietnam 50 years later, four Black vets attempt to find the body of their fallen brother and the gold they've buried as repayment for fighting "an immoral war."
Come Sunday (2018)
Based on the excommunication of Christian minister Carlton Pearson, is the drama Come Sunday. After the death of a relative, Reverend Pearson (Chiwetel Ejiofor) experiences a moment of introspection which causes him to question his faith. Unable to accept the idea that suffering people who haven't been saved will be damned to Hell, he concludes, that there isn't a Hell at all. After announcing this conclusion within his sermon, his trouble begins when his congregation demands his removal.
Let It Fall: Los Angeles 1982-1992
After the publicized death of George Floyd, the chairman of Black Lives Matter of Greater New York, Hawk Newsome, told an interviewer, "If this country doesn't give us what we want, then we will burn down this system and replace it." This warning came after years of civil protest, demands for change, and government inaction. As if history demands to repeat itself, this same cry for justice can be heard from decades before in the cities of Atlanta and, more recently, Los Angeles. In an in-depth examination of a clamorous time in the city of Los Angeles, Let It Fall: Los Angeles 1982-1992, details a decade of tension that leads to the culmination of citywide violence in 1992. After years of oppressive police aggression, failed justice for Black lives, and continuous neglect from government officials, citizens of Los Angeles show what happens to a city when its people decide to let it fall.
Whose Streets? (2017)
"We're trying to mourn, and you came here with 300 cop cars and riot gear and canine units. This is the same thing that pretty much got us here."
Whose Streets? is a documentary about the killing of Michael Brown and the Ferguson uprising of 2014. Told by activists and leaders, instead of news reporters and government officials, Whose Streets? follows the lives of the men and women who live and breathe the Black Lives Matter Movement. This documentary doesn't only focus on unrest ignited by Brown's killing and verdict, but it also focuses on understanding the people lived it. With a lens that seeks to understand the community, Whose Streets? focuses on the trauma and confusion created by those in Ferguson, Missouri when they officials have given them nowhere to turn. Directed by Sabaah Folayan and Damon Davis, Whose Streets? is a film definitely worth watching.
Ma Rainey's Black Bottom (2020)
Ma Rainey's Black Bottom is a biographical musical drama based on August Wilson's 1982 play of the same name. The story follows influential blues singer, Ma Rainey (Viola Davis), who has been recently contracted, by white producers, to record a record. During her recording session, she collides with an overconfident and overly ambitious trumpeter, Levee Green (Chadwick Boseman) who hopes to gain his own record deal, and the producers who only seem to be "interested in [her] voice." Played stunningly by Viola Davis and the late Chadwick Boseman, Ma Rainey's Black Bottom is a "celebration of three real-life Black artists and legends."
Honorable Mentions:
Fruitvale Station (2013)
Les Miserables (2012)
Tangerine (2015)
The Boy Who Harnessed the Wind (2019)
See You Yesterday (2019)
Irreplaceable You (2018)
I Will Follow (2010)
Little Boxes (2016)
Roxanne, Roxanne (2017)
Rodney King (2017)
Featured image by Getty Images
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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