Houston, we have a love problem. But luckily, powerhouse producer Will Packer is here to hopefully help you solve it. The ever-popular dating series Ready To Love is back in full force only this time, they're raising the stakes in a whole new way. Hosted by Thomas "Nephew Tommy" Miles, these Houston hopefuls will be tasked with finding love this season in a love bubble, aka a beautiful lush resort to wean off all distractions. Each week, the tables continue to turn as the men and women trade the power to eliminate those they deem not ready to love. In the end, only three couples will remain. Whew, chile.
Let's take a look at the eligible singles we met last night, starting with...
Courtesy of OWN
The Ladies of 'Ready To Love: Last Resort' (Season 3)
Joy, 38, Management Consultant:
OWN
First of all: YESSS HAIR. Joy is the whole package, if she does say so herself. (And she did.) She's educated, good around the kitchen, and enterprising. She's not one to deal with dating games so whoever she matches with has to come all the way real and ready to secure her heart. Because it's abundantly clear that she's ready for something long-lasting. "I'm ready to love because the timing of my healing says so." OK, sis.
Adrianna, 31, Realtor:
This former Houston Texans cheerleader wants you to know that she's more than just a pretty face. And I for one don't blame her, that stigma is beyond old and outdated. She's ready to find someone who recognizes and values her as something special as well as an equal partner, not just a trophy wife. "I'm a hopeless romantic and I'm very ready to love. I'm past due." Same sis, same.
Alisha, 38, Clinic Manager:
Now Alisha is probably going to be one of my favorites and I'll tell you why. Sis' confidence is on 100 and I'm totally here for it. Admitting to dealing with low self-esteem stemming from her size, Alisha vows to never settle for less in a man ever again. She's also looking for some eye candy that can match her fly, aesthetically speaking. And while good looks never hurt, I hope she gets to go beyond the surface-level with these men. Because as a wise woman once told me, "You can dress up ugly, but you can't paint over stupid." Or narcissism or, disrespectfulness.
Danielle, 40, Oil & Gas Project Coordinator:
As a someone who grew up with a single mother, Danielle's story touched me for a myriad of reasons. Now that her daughter is older, she's finally ready to find love for herself. But she has to learn how to be brave and open up her heart to someone other than her own child.
Denice, 38, Track & Field Coach:
OWN
This athletic, brown-skinned beauty has been single for four years and feels as if she's now ready to find true love. The only problem is she has to work on how she comes across to men, let her friends tell it. The real challenge, however, will come in learning how to open herself up enough in order to allow love in. Been there sis, been there.
Nyya, 42, Salon Owner:
Now whoever deals with Nyya needs to know that they're dealing with a woman who's ready for both marriage and a family. After previously suffering miscarriages in her past, her 'ticking clock' is calling all the shots now. So Mr. Right better come with all the good vibes and energy. "I want to be everything that he needs and he has to be everything that I need." I know that's right.
Shay, 40, Private Chef & Caterer:
This hard-working woman is looking for a man who's all soul food, eye candy be damned. She wants someone who will pursue her, make her feel special, and treat her right regardless of how he looks on the outside. We already know looks can be deceiving so I can't say I don't feel sis on this.
Symone, 37, Attorney:
This boss woman is finally ready to take off her lawyer heels and sink it to some sensitive slippers. She's looking for someone who will allow the space to be vulnerable, soft and taken care of. And seeing as how Black women aren't traditionally given that, her quest is one I can't wait to see unfold. (But first, she has to want to see you naked. Well, not really. But kinda.)
Wynter, 40, Small Biz Consultant:
OWN
This fun-loving, entrepreneurial queen is ready to find her King. But first she'll have to deal with healing the emotional scars from her previous marriage in order to trust her intuition to steer her the right way. You got this girl, we're rooting for you.
The Men of 'Ready To Love: Last Resort' (Season 3)
Khalfani, 38, Personal Trainer:
OWN
This chiseled bachelor is tired of "looking for love in all the wrong places." So hopefully he can find someone who matches his fly and is just as much a catch as he is. "For all you ladies that say I'm a snack--I'm not a snack, I'm a whole meal." OK, then sir.
Rasheed, 37, Luxury Car Broker/Concierge:
Having been married previously for 10 years, this divorced father is "ready for a new love of my life so we can go out and conquer the world." He's gonna have to work on his game a little bit but as long as he plays his gentleman card right, the chips should fall in favor of him. But we'll see.
Bryan, 35, Education Consultant:
"What makes me sexy is my confidence, when I walk into the room--I know who I am." C'mon then! Y'all know I love my brown-skinned, bearded men. This passionate man has a heart for the kids and a heart for loving his woman through her growth and positive evolution. He knows he's ready for love now, thanks in part to his three-year-old daughter. (Cue the awws and oohs.) We'll be keeping our eyes on him for sure.
David, 36, Chemical Operator:
As a proud southern girl, it's something about a country boy that's good with his hands that just does something to my spirit. But this handyman has to put some hands on his heart first before he can be open enough to trust and love hard again. I hope he's ready to do that internal work, but only time will tell.
Anthony, 38, Student Support Manager:
OWN
Listen, this former football professional has all the energy for everyone there at that resort and then some. After finally finding the balance of being career-driven for so long, he's now looking for someone who's full of self-love and someone with whom he can share all of his self-love with as well. Turn up then, Anthony.
Edwin, 39, Chef:
We love a good meal and this professional chef in the city looks like he has plenty to offer. He wants someone fun and spontaneous. But having only been in three serious relationships in his life, I'll be curious to see if a long-term commitment is something he's fully ready to entertain.
Jay, 43, Luxury Real Estate Broker:
Though this previously married bachelor had to learn the hard way concerning who he really wanted to be, he's now ready to share his newfound confidence with an equally yoked partner. But she'll have a lot to prove since his parents are the pinnacle of relationship goals for him. I hope you're ready, sis.
Kristoper, 41, Radio Personality:
This public figure and social activist has to learn how to decipher people's true intentions and let his guard down if he's truly dedicated to finding true love. But seeing as how he loves melanin-rich women, I don't think he'll have that hard of a time attracting the right sista to him. But it remains to be seen, so we can only hope.
Raymond, 52, Professional Guitarist:
Although he has five kids (yes, FIVE children), this brother is dedicated to finding and spending the rest of his life with the right woman. She has to be someone secure in herself and their relationship because anything less than that is liable to make him 'choke.'
Samuel, 36, Visual Artist:
OWN
Though this artistic soul has been dealt and dished out his fair share of love turmoil, he's committed to being with one woman and showing up for her in every area. And while his time may be split between being there for his son and daughter, he knows that he'll have to be fully present in order to receive a love that's all-encompassing. "I deserve to be able to love and be loved wholly." Whew, say that!
We can't wait to see if and how these singles find true love at the end of it all.
Ready To Love: Last Resort airs every Friday at 9/8c only on the OWN network. And to keep up with the conversation, follow them on Instagram and Twitter @ownTv.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image courtesy of OWN
RELATED
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock