

Buddha once said, "When the student is ready, the teacher will appear." Well, no lie, right as I was sitting down to pen this, the YouTubers and podcasters Aba & Preach loaded a new video and guess what the title of it is? You ain't ready—"'I don't need a man, I'm an independent woman'...Cool story". They intro'd their thoughts with some footage from the talk show The Real. Some of the commentary featured Loni Love's "energy" about being in a relationship prior to actually getting into one vs. how it was once she started seeing someone—and yes, I must say, it was very different (I'll let you watch and check it out for yourself). Following that, Aba made this point:
"Women have often been told that their value lies in finding a partner. And so, counter to that rhetoric is, 'I'm an independent woman. I don't need no man', and the reality is that there is actually a middle ground. You still need a partner. You still need someone to be by your side. But your entire being is not defined by that one aspect…so understand, you responded to a negative stimulus which is women are defined by the man they choose, and your opposite reaction was, 'I don't need a man.'…but the reality is somewhere in the middle. You do. The same way that we need you. Let's be clear—human beings are not independent creatures…we all need each other…it's not a sign of weakness to admit that."
The reason why I think that video and his statement are a great way to kick off this particular piece is because, if you're a woman who really wants to get married and it seems like it's taking for-e-ver for "him" to arrive, please don't allow impatience (which we'll get into in a bit), fear or the temptation to create a jaded perspective cause you to take on the "F—k it. I don't need a man, then" mentality. First off all, it's never a wise idea to put that out into the Universe if it isn't true. Secondly, be careful—a lot of times we get the kind of energy that we project. Instead, it's OK to admit that you want a life partner and, because you're not sure when, where or how he's coming, you wonder if he'll ever arrive at all. A lot of us have been there. Shoot, a lot of us are still there.
So, just what should you do if that's the space that you're currently in—believing you are ready with no man in sight?While there's no way that all of the answers can be provided in just one read, my hope is that the following five points can, at least, offer some clarity—and a bit of comfort.
What Do You Mean by “Ready”?
Although I know that different people see marriage in different ways, I personally see it as a spiritual union. What I mean by that is, I believe that it's the kind of relationship that is not only a covenant, but one that involves three beings—a man, a woman and God. This means that I also believe that three beings are a part of not only the union itself, but how two people come together in the first place—and when. That's why it always tickles me when someone—I'll be honest, usually it's a woman—tells me how "ready they are" for their future spouse to arrive. I mean, sometimes I see why they might think so, but I always wonder if they think the Most High agrees with them. After all, "ready" is a pretty loaded word.
While you might be "willing" to get married (which is one definition of the word), does that automatically or necessarily mean that you are also "duly equipped, completed, adjusted, or arranged" (another definition of ready) or "completely prepared or in fit condition for immediate action or use" (another definition of ready)? Duly equipped? Completely prepared? Before you say "yes" and then follow that up with "I said what I said!", I recommend that you check out articles like "10 Things Married Couples Wished They Paid More Attention To While Dating", "10 Things Husbands Wish Their Wives Truly Understood" and "Dear Single Self: What I Wish I Knew Before Getting Married". Then, as an even greater preventative measure, also check out "What Some People Regret About Their Divorce". Oh, and if you also find marriage to be a sacred union, check out the video "God's Glory In Marriage Paul Washer, John Piper & Voddie Baucham".
If there is one thing that I hear, non-stop, in marriage sessions, it's that couples totally underestimated how selfish and even arrogant they were before getting married. A big part of the reason why is because they didn't realize how much was required to make a marriage work or how ill-prepared they truly were. Being ready is about more than being willing. Chances are, if you're not married yet, God is being merciful; there is some stuff that you still need to do…first—as a single woman.
Things like what? How's your mental and emotional health? Do you have some unresolved issues with any exes? Do you feel like you have a healthy sense of self-worth? Do you know what your purpose in life is and are you at least taking the steps to walk in it? Do you have good boundaries with your family (especially the toxic ones)? What's your money (including your credit) looking like? Are you at peace in your singleness? I could go on, but the answers to these types of questions will reveal if you are a whole person who is "ready" to unite with another whole individual—or if you're someone who believes that two halves make a whole.
Tip: Two whole people make for a much healthier marriage than two "halves" do.
Don’t You Want Him to Be Ready Too?
Then there's your husband. One of the reasons why I wrote "If Your Man Is Missing These Things, Wait Before Marrying Him" is actually thanks to something a husband (of well over two decades) once told me about why he thinks there are so many sexless marriages in the world. "Shellie, a lot of people forget how much of a business partnership a marriage is. And when you are constantly 'doing business' with someone, you don't always want to be having sex with them too." These are the pearls of wisdom that come from actually sitting down and talking to married people (which is what I also strongly recommend that you do).
Anyway, I can only imagine how many single people even make it a point to take something like that into consideration; especially guys. Believe you me, just like a lot of women have a tendency to over-romanticize marriage (to the point of having a totally unrealistic perspective), men can too. I've sat down with quite a few men who want a woman to be "Claire Huxtable", but they ain't thinkin' about what is required to attract that kind of woman. To me, a good husband is a spiritual leader; a protector and provider; someone who is strong yet empathetic; an individual who has a good sense of self, who is honest with himself as well as others and desires to be in a true partnership. He's the kind of person who knows that his "one" is to complement him and, because of that, he should do what Proverbs 31:28-29(AMPC)—"… her husband boasts of and praises her, [saying], 'Many daughters have done virtuously, nobly, and well [with the strength of character that is steadfast in goodness], but you excel them all.'"
Y'all, aside from humbling yourself enough to accept that you may not be as "ready" as you think that you are (at least in order to have the quality of marriage you desire to have), it's important to also remember that your future husband has a season of readiness that he needs to go through too. I'm telling you, rather than hemming and hawing about how long he's taking, you'd be much better off praying for him. There is a Black married couple who actually has a free "Pray for Your Future Spouse" challenge that you can participate in, if you'd like. Click here for the details.
The Best Kind of Wife-to-Be Is More than Just That
Back when I was in college, there was a girl that I knew who, upon graduation, had earned straight As. But she still had a difficult time finding a job because while she was in school, she didn't do much else but study. No job. No extracurricular activities. Nothing to show that she was a well-rounded individual. Do you see where I'm going with this?
Many years ago, I wrote a column for a magazine called Relevant. One of them was about the MTV seriesNewlyweds that featured singers Nick Lachey and Jessica Simpson. If you never knew they were once married or it's been so long that you've forgotten all of the deets, Jessica was a virgin on her wedding day. To me, that's beautiful. At the same time, sexual purity (that pretty much only lasts for a couple of minutes) doesn't keep a marriage together. After a few episodes, it was clear that Jessica struggled with bringing more than that to the table. She didn't cook, clean, budget, had a weird work ethic and, whether it was purely for the show's ratings or not, she also wasn't the sharpest tool in the shed. She seemed mad spoiled too (quirky and funny but still spoiled). If you Google either one of them, you'll see that they're both married to other people now.
Here's the point with both of the examples that I provided. There are a lot of single women I know who, unfortunately, are putting their lives on pause because they are consumed by their longing to have a husband. But if you ask any mature and secure man—whether he's single or married—about what makes a woman attractive, it's just how complete she is without having a man in her life. She's thriving in her calling. She has a good support system around her. She takes good care of her mind, body, and spirit. She knows the difference between needing a man and being needy. She may desire marriage, but her life is full enough to keep her from becoming obsessed about it.
There are some women I know who are divorced now. After doing some deep and profound soul-searching, they realize that a big cause of the breakdown in their union is them thinking that either A) their life would really start once they got married or B) they damn near suffocated their spouse because they are overly preoccupied with him and the full life he had.
When it comes to wifedom, one of my favorite Scriptures is "An excellent wife is the crown of her husband, but she who causes shame is like rottenness in his bones." (Proverbs 12:4—NKJV) Just think about all that you would want your future hubby to have going on in order for him to be considered excellent (possessing outstanding quality or superior merit; remarkably good). Whatever those things are, try and become those things in your own life. Your husband and your marriage will only benefit from it.
Allow Everyone to Do Their Part
So, there's a woman who goes by Chloe who has a YouTube channel that I already know is out here triggering people left and right. With videos like "Masculine Moves: 12 Masculine Things to Stop Doing in 2020!" and "Masculine Moves: Never Ask a Man to Marry You!", how could she not be? While I don't agree with everything that she says (like I'm sure a lot of y'all feel about some of the stuff that I write), when it comes to her perspective of a "masculine woman", I do get down with a point she made in the second video:
"Moves like this are being made when a woman is being highly territorial, and controlling, and back-leading. And being really extra in staking her claim, and trying to push the needle of marriage ahead. And is low-key trying to control and manipulate her engagement to make the odds of becoming a wife more favorable. And, this is what happens when a woman has the mindset that the man is the prize. 'Cause when a woman, sees the man, as the prize, there will always be a part of her, that will be willing to turn up the volume, on her masculinity, to secure the object of her affection. Which is a move, that puts a woman, in low value territory."
Whew. OK, so here's why I am with what she said. I do find it interesting that while a lot of women don't want to be in a traditional wife role, when it comes to things like marriage proposals, suddenly, they wouldn't dream of doing it because it's "a man's job" (which puts him into a traditional role, correct?). But I'll leave that alone.
My main point is this. 11 years ago, I published a blog entitled "So, How Did You Know?" It has a ton of different stories of how different married couples got together. Since I do reference the Bible quite a bit, and I know that Eve was brought to Adam (no, he did not pursue her; he was asleep—Genesis 2:18-25), I am not hung up on how folks come together. What I am big on is people acknowledging that in a male/female marital dynamic, the two energies are designed to balance each other. I also am a huge supporter of reminding women that "femininity" is not a dirty word ( authentic masculinity isn't either). A website entitled Chocolate for the Soul actually provides some traits of femininity that I can totally get down with:
A woman worth a million is HEALTHY AND SEXY
A woman worth a million is able to distribute her energy correctly
She is a woman who is self-confident and knows her value
A woman worth a million can have a balanced, intimate and fulfilling relationship with a man
A woman worth a million does not wait for men or the environment to make her happy ...
Yes—all this. The reason why I entitled this section the way that I did is because, as you're wondering where your future beloved is, it's important to keep "BALANCE" in the forefront of your mind. Even if you are tempted to get anxious or impatient (more on that in a sec), all you can do is your part. "He", the Most High and whomever else the Universe deems should play a role in your love story have a role in what needs to happen too. By stepping out of your femininity, by thinking you need to "take matters into your own hands", there is a greater chance that you will do more harm than good.
A great romance consists of two people who already love themselves and know their value. If you settle into this fact, it will be easier to take on that, "I can only do what I can do. But I'm so dope that that is automatically enough."
Remember That Love Is Patient—So, You Should Be Too
One more. As it relates to this particular kind of topic, the word "patient" is usually only thought about in the context of someone "quietly and steadily persevering or diligent, especially in detail or exactness". And while this definition certainly applies, it's important to always remember another definition of patient too—"bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like". Again, when the student is ready, the teacher will certainly appear and another thing that a lot of married people will tell you is, the more you prepare on the front end, the better off you will be on the back.
On the patient tip, do you really think that a stroll down some aisle will automatically turn you into a patient individual? And if you EVER will need to exercise patience, it's in a marriage. So really, no matter how long the waiting season may be taking, it could be the Universe's way of having your back because, the more you master patience now, the better spouse you will be later.
Remember, I'm over here abstinent, counseling couples and still not married; never have been. But I'll tell you what—the more I learn about myself, marriage and what a great one requires, the more grateful I am that "it's" taking as much time as it needs to. Because honestly, if I was ready…I'd be married. Since I'm not, I'll continue the preparation process—and enjoy my single season as I do. Because as awesome as I'm sure marriage is, singleness is pretty bomb too. So bomb that I don't have enough time to worry about where my man is. I just hope he catches up someday. Feel me? Yeah, exactly.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
If You Hate Being Single, Read This
Every Major Win In My Life Came After A Breakdown
Solo Dating In Your Single Season & How It Preps You For Relationships
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your April 2025 Horoscopes Are All About Softening Into Love & Speaking Your Truth
April is a month to slow down and to fully grasp what has been. The month starts in fiery Aries Season, but we are also in the thick of Retrograde Season as we begin the month as well. Thankfully, Mercury finally goes direct on April 7, after being retrograde mid-March, and communication matters are clearing up. This is a month of mental clarity, a fresh start, and not being afraid to dream a little bigger.
On April 12, there is a Full Moon in Libra, and this Full Moon brings relationship and financial matters full circle. This is the time to let go of what doesn’t make you feel balanced or in harmony and to create space for more peace to enter your life. Venus goes direct in Pisces on the same day, after being retrograde since March 1, and love is healing. With Venus now direct, there are more opportunities for commitment and longevity in love, and there is overall a greater feeling of romance, receptivity, and compassion in the air now.
Mercury enters Aries from April 16 until May 10, and what you were trying to see through or understand better while Mercury was retrograde here last month, you are experiencing a breakthrough now. Mercury in Aries is insightful and courageous, and people are more likely to speak their minds and initiate conversation with this energy. Mars then enters Leo from April 18 until June 17, reminding us that sometimes it’s okay to be a little more selfish and to focus on what you need right now. Mars in Leo brings forth confidence, creativity, and passion, and brings an exciting energy to charge of your life and advocate for yourself.
Taurus Season officially begins on April 19, bringing some earth sign energy into the mix, grounding and nurturing what you are creating in your life right now. On April 27, we have a New Moon in Taurus, and this is an abundant and fruitful New Moon. This is one of the best New Moons of the year for you to set your intentions for your financial world and a time for seeing new opportunities for abundance. On the last day of the month, Venus moves into Aries until June 6th, and love requires a little more passion, independence, and excitement during this time.
Overall, April is a month of feeling things through, taking more intuitive risks, investing in yourself, and balancing your needs with the needs of your relationships.
Read for your sun and rising sign below to see what April has in store for you.
ARIES
April is your month to shine, Aries. With the chaos of March now over, you are starting to see the progress of where life is and how everything has turned out even better than you were expecting. The month begins with the Sun in your 1st house of self, and you are feeling more confident, courageous, and in tune with yourself. With a Full Moon in your sister sign on April 12, relationships are also coming full circle for you now, and you are claiming your peace this month.
Mercury finally goes direct on April 7 and then enters your sign from April 16 to May 10, and this is going to clear up any miscommunications that you have been through. With Mercury now in your sign, your conversations are lively, your mind is inspiring, and you are thinking one step ahead. Before the month ends, Venus enters your sign from April 30 to June 6, and love is also moving forward for you now. Overall, this is a month where you are experiencing some happy outcomes and loyal support.
TAURUS
April is a month of passion and purpose, Taurus. You are living in your abundance, and are focused on valuing yourself and the things you are bringing to fruition right now. Venus, your ruling planet, goes direct on March 12 after being retrograde in your financial house since March 1, and you are moving into the month experiencing more opportunities and also feeling more respected in what you are accumulating for yourself and standing your ground on.
Taurus Season officially begins on April 19, and it’s all about you right now. This Taurus Season is smoothing things out for you in love, with new relationship developments unfolding and life flourishing for you. The New Moon this month is in your sign on April 27, it’s time for a new beginning. You are truly embracing your strength in April, making things happen for yourself, and no longer doubting your future and what is possible for you.
GEMINI
This month is all about the options becoming available to you now, Gemini. With your ruling planet Mercury going direct at the beginning of the month on April 7, you no longer feel as held back or out of place as you may have in the past weeks. With Mercury now direct, your thinking is clearer, and you are seeing the opportunities in your career and professional world that you may have missed before.
The more you can embrace your authenticity, the less time you will spend doubting how others perceive you, remember that this month.
On April 12, there is a Full Moon in Libra, highlighting the romance in your life and bringing forth understanding and compassion within your close relationships. You are letting go of old attachments or self-doubts that haven’t been serving your love life, and are growing closer to your own heart in the process. Before April comes to an end, Mars enters your 3rd house of communication, and you are overall leaving the month focused on your progress, your vision, and taking up space because you deserve to.
CANCER
This month is all about balancing your time and energy wisely, Cancer. You are being reminded not to overwork or overwhelm yourself in April, and to focus on doing the things that are within your control right now. The Sun is in your 10th house of career for most of the month so you are feeling really passionate about the things you are developing in your life right now, but it’s all about finding the right balance between your personal goals and your needs in your relationships as well.
The Full Moon in Libra on April 12 will be a time to devote your energy to self-care, close loved ones, and overall getting some time to decompress. You are ready to let go of the things that don’t make you feel safe or nurtured and are receiving an emotional renewal right now. The New Moon in Taurus at the end of the month is a time to focus on your intentions on your community, friendships, and aspirations in life, and to pay attention to where you can create more abundance here.
LEO
Things are turning around for you for the better, Leo. April is a dynamic month, and you are owning your inner alchemist. With a Full Moon in your 3rd house of communication on April 12, you are getting the messages you have been looking for and the mental clarity you have found is bringing closure to some of your close relationships. This month is about being flexible and trusting the changes that are happening for you right now.
On April 18, Mars enters your sign until June 17, and this is huge for you. You began the year with Mars retrograde in your sign, so you are getting the opportunity now, to rewrite some of the things that weren’t working for you at the beginning of the year. You are overcoming previous obstacles, and experiencing a breakthrough in your life this month. Before April ends, there is a New Moon in Taurus, highlighting your career, reputation, and professional life. This is a good New Moon to set your intentions for what goals you want to come to fruition for you now.
VIRGO
This month is all about building new foundations in your life, Virgo. You are feeling more supported and in tune with your own inner needs and interests, and it’s bringing you closer to people and systems that resonate. Your ruling planet Mercury goes direct this month on April 7 after being retrograde for the past few weeks; bringing more clarity, understanding, and compassion to your partnerships in life. You are focused on love this month and are working together with others to make your dreams come true.
Mid-month, Mars moves into your 12th house of closure and endings, and there is a journey of healing that you experience until June 17. You are motivated to understand yourself better and are looking at the past more right now in order to do so. This is a month of recovering and healing from what has been, for new foundations to be built upon. The New Moon on April 27 is a beautiful way to end the month, as you are getting glimpses of a new, abundant, adventure that is ahead of you.
LIBRA
This is a big month of closure for you, Libra. The Sun is in your 7th house of love for most of April, and your heart is in the right place. With Venus, your ruling planet, going direct on April 12 after being retrograde since March 1, you are finally able to take a breath. You are not experiencing as many obstacles when it comes to communication matters and you are feeling like you have the tools you need to move forward right now.
The Full Moon of the month is in your sign on April 12, and you are ready to let go of what isn’t working for you. You have been through a lot recently and have gained the clarity you need to let go of old attachments. Venus moves into your house of love before the month ends, and you are leaving the month feeling more in tune with where things are moving forward for you, rather than what you are leaving behind. Your heart moves through a journey in April, and your emotions are showing you a lot.
SCORPIO
April is a month of success, progress, and dreams coming to fruition, Scorpio. You are focused on your health, your priorities, and creating space for the new beginnings that you are creating in your life right now. The Full Moon mid-month is a big closure moment for you, and you are owning the fact that you have healed and you are no longer the same person you were in the past. This is a month of stepping into your power and feeling supported in doing so.
Mid-month, Mars enters your 10th house of career and public life and you are shining within your purpose. Over the next month and a half, you are going to be gaining some new opportunities that will be serving your professional life and goals. This is the month to show up and to let your skills, talents, and authenticity shine. On April 17, there is a New Moon in your opposite sign, Taurus, and you are leaving the month with some pleasant surprises in store for you in love as well.
SAGITTARIUS
April is a new beginning for you, Sagittarius. You are focused on putting the action and effort behind your goals, and you are being proactive within the opportunities that you are looking for right now. With a Full Moon in your 11th house of aspirations mid-month, you are letting go of the way you thought things would play out for you and are owning a more abundant version of things.
On April 27, there is a New Moon in Taurus, which will be highlighting your health and what your body needs more of right now. This is a New Moon to set your intentions for your everyday life and to create a new, beneficial routine that will make things easier for you at the end of the day. Before the month ends, Venus enters your 9th house of adventure, and you are leaving the month with your sights set high. Travel plans are likely, and this is a good time to create some new plans for yourself.
CAPRICORN
April is about putting one step in front of the other with patience and dedication and trusting the decisions you are making for yourself right now, Capricorn. The Sun is in your 4th house for most of the month, and you are yearning for your safe spaces, comfort foods, and loyal people. Giving yourself more time to decompress, take care of yourself, and ground your energy is essential this month.
Mars enters your 8th house of transformation mid-month and will be fueling your need for some change, excitement, and emotional rejuvenation over the next month and a half. You are entering an impactful moment of the year for you, and you are motivated toward change right now. The New Moon at the end of the month is in a fellow earth sign, highlighting the romantic new beginnings you are entering now. Overall, this month is a process, and you are opening new doors while finding gratitude in what is here for you now.
AQUARIUS
April is about giving yourself time to process, accept, and gain a new perspective, Aquarius. You are being guided towards friendship, connection, and community, and are understanding what may be creating the discord in your life that has been distancing you from that. The Full Moon this month is happening in Libra on April 12, and you are ready to let go of feeling like you have to do it all at once or all alone. This month is a reminder to take your time with all the experiences you want to have, trusting that they will come to fruition for you.
Mars enters your house of love and partnership on April 18, and you enter a passionate and steamy time. Romance is in the air for you as you move through the month, and you are spending more of your time with those who you want to move forward with. Venus also moves into a relationship area of your chart before April ends, and you are surrounded by love and community. Overall, this month is showing you that you are not alone and you don’t have to go through the heavy stuff alone either.
PISCES
This is a month where your heart is shining, and you are feeling in tune with the progress you have made in your life and within your relationships, Pisces. You are owning your value, your worth, and the beauty of who you are, and are ready to leave the past behind. With Mercury and Venus both going direct in Pisces this month after being retrograde in your sign for the past few weeks, you are in a better space than you have been, and there are fewer obstacles and miscommunications in your life.
You have been through a journey of understanding yourself better through your goals, perspectives, and interests, and have been committing yourself to your authenticity. On April 27, there is a New Moon in Taurus happening, and this New Moon is a good time for communication matters, getting your message across, and for your creative pursuits. With the clarity you feel within your mind and heart right now, you are making a lot of progress in April and feeling pleased with where life is headed.
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‘I Am Done With The Trauma’: Samira Wiley Won’t Be Returning For 'The Handmaid’s Tale' Sequel
Don’t judge me, but, last month, I watched The Handmaid’s Tale for the first time. And I was immediately hooked. I binged all five seasons just in time for the sixth and final season, which premiered on April 8.
If you’re not familiar with the Hulu drama, long story short, it’s a dystopian series based on a novel with the same name that is set in Gilead, formerly a part of the United States.
Due to environmental hazards, which are affecting the birth rate, a new regime takes over, forcing the remaining fertile women into sexual servitude in an effort to repopulate the earth.
The series stars Elizabeth Moss as June and her onscreen bestie Moira, played by Samira Wiley. It was recently announced that the Emmy award-winning series will have a spin-off, The Testaments, which takes place 15 years after The Handmaid’s Tale events.
During the season 6 premiere party, Parade caught up with Wiley about the sequel, but the actress let it be known that she will not be returning.
“I'm not gonna tease and say maybe or nothing. Nope,” Wiley said. “I am done with it. I am done with the trauma. I am. I mean it. Margaret Atwood, the way she writes these characters, the depth to all of it, I feel like I have played my part and my story is done.”
I understand why she feels that way. As a viewer, some of the scenes are pretty tough to watch, so I can only imagine what it's like to be in the scene. However, we finally get to see Wiley’s character come out on the other side of it.
The Orange is the New Black star also shared how she turned to different wellness practices to make sure her mental health was intact during filming.
“I had to learn some techniques — meditation and mindfulness and all of those things — to consciously take myself out of the world of Gilead,” she said. “I often tell people who binge watch the show like, please take care of your mental health.”
The final season shows the characters pulling together to take down Gilead. The first three episodes of The Handmaid’s Tale sixth season are now available.
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