Randall & Beth: Our Favorite Couple Reveals The Real About Loving Someone
The Miseducation of Lauryn Hill. Living Single. And an at-home marriage proposal with a main character singing Jagged Edge's original version of "Let's Get Married" (good job, Randall/Sterling!). Yeah, you've got a love a show that's Black-aware enough to put these kinds of intricate details into it.
And while it's rare that I miss an episode of This Is Us, last week, after Randall left a voicemail that was the shot heard all around the world on Beth's cell ("I hope that you're having fun teaching bored housewives how to twirl better. Grow up, Beth.") and I then peeped the preview of the episode that aired last night that included Beth saying, "We've been having the same fight since we met. I'm not giving up what I love. Now what?"—as a fan of the show and a marriage life coach in the real world, I knew it was must-see TV. And it was.
Per usual, there were way too many things addressed and great one-liners to recap everything in one article (although if you put the hashtag #ThisIsUs into your favorite search engine, you'll catch a ton of what went down, blow-by-blow). But there are a few things that I do think need to be addressed. There are several reasons why I think last night's episode should be required viewing for singles who want to be in a serious relationship someday (first) and long-term committed couples who already are (second).
NBC
Here's why I say that.
Something that has always been stellar about the writing team of This Is Us is they constantly remind us that life is lived in layers; so is love. That said, if you only watched the episode featuring Randall's rude voicemail, you might chalk him up to being a selfish jerk or, if you're married and know that rudeness happens sometimes, a man who was having a really bad day (REALLY BAD). On the other hand, if you only saw Beth say that she wasn't going to give up what she loved, she might earn the same response from you.
But since the writers were kind (and thorough) enough to take us all back to the beginning of their love story, I'll be honest—I walked away from the episode knowing that they love one another but wondering how much they actually like each other. Whether it was day one or now. Because while they are committed to one another, a part of what comes with truly liking another human being is accepting that they are not like you, probably won't ever be and...being OK with that. Celebrating that fact even. Some of the core of Randall and Beth's beings? It seems to constantly get on each other's nerves. Not because anything is "wrong"...just different.
A lot of energy seems to be put into wishing the differences weren't so and merely tolerating that blaring reality.
NBC
Peep their first date, for example. Randall dressed up. He bought a bouquet of flowers (several, actually). He took Beth to a fancy restaurant. Beth was in a sweatshirt. She berated Randall for dressing up and talked about wanting nachos and ginger beer instead of the fine cuisine. Oh, and she cut the date short after saying, "It's too much. It's all too much."
You know what else I noticed about their date? Beth's father died a year before Randall's did and also—this is key—Randall told Beth that she had a love for dancing. In response, Beth shut him down and said no, her passion was architecture. Bookmark both of those points. I'll be coming back to them.
Fast forward to Randall trying to propose for the umpteenth time and Beth once again getting irritated. One of the things that she said to Randall was eerily reminiscent of her review of their first date—"I love you, but you consume things." After they went putt-putt golfing with Randall's mom and she convinced Beth that she was more than fine with her being Randall's wife, that same day, Beth did the proposal her way—at a casual restaurant with some nachos and ginger beer sitting in front of her. After Beth told Randall that he could then propose, something she declared was, "We're not gonna lose ourselves in each other. We're gonna be full people; a team." Was that a mutual agreement or a way to convince herself to marry him…then?
Fast forward again to their wedding day. Before the ceremony, Beth was wingin' her vows while Randall realized that what he wrote was (his words) "a dissertation on marriage." They then have an impromptu meeting in their bathroom and write their vows together. Something Randall says is, "You're the only thing I'm ever going to need." Something Beth says is, "The single most extraordinary thing I've done in my life, is fall in love with you." Sure, it sounds sweet, romantic and tear-jerkingly wedding day appropriate, but was it the total truth? Do any of us only need one person? Are all of us only capable of doing one most extraordinary thing?
NBC
Fast forward one more time to when Tess was a newborn. While sitting in the kitchen in the middle of the night and eating nachos, two things that Beth says are 1) "Making it work' usually means I adjust. I make it work...I have to lose something," and 2) while comparing their relationship to a bowl of chips, "You're a whole-chips-with-a-lot-of-cheese kind of person. So am I." As she looks down into the bowl at the smaller broken chips, Randall catches on and says, "What? I leave you with the crumbs? I'll never eat nachos again." He wasn't playing, by the way. He was dead serious. That's another thing that I wonder about them—how much of their cute playful banter is really more like a low-key form of passive aggressiveness because they're still learning how to hear—and I mean really and truly hear—one another. And then respond appropriately. Hopefully.
Like I said. Most things are in layers. But the reason why I think that singles and those in long-term relationships (especially engaged) couples should see last night's episode is because of what went down on the first date, especially. Ever since Randall lost his dad, it seems like he's been trying to be him; to fill his shoes and to overcompensate in ways that no son fully can when his dad leaves far too soon. And Beth? I can't help but wonder how much of her "tensed-up-ness" isn't just about Randall "being too much," but about feeling anger about losing her own father and perhaps convincing herself to do architecture over dance, maybe because it was something her dad always wanted her to do or because she felt like she needed to take care of her family in a way that no daughter should feel burdened to when her father leaves far too soon.
Cautionary tale #1—Process your childhood. Where you feel wounds, fear and/or uncertainty, heal. Have hard conversations. See a therapist. Confront your pain. Love on yourself…before looking for someone else to do it.
Next up. Randall saw Beth. He really saw her. He asked around. He paid attention. When he spoke her passion into her life at their first date, she damn near bit his head off. And so, he shut down. All these years later, Beth is ready to do what she loves and what Randall recognized way back when. However, Randall has gotten used to it being a dream deferred. Beth says it's been about her breaking the promise they made of neither of them losing themselves all along. Randall says she's reciting (his words) "revisionist history."
Ron Batzdorff/NBC
Cautionary tale #2—Be honest with yourself, most of all. What do you want? Who do you want to be? How do you see your future before bringing someone else into it? A part of the beauty of having a season of singleness is you can focus on you and nothing but…unapologetically so.
There were moments in last night's episode when it was implied that Randall often convinced Beth to move outside of her comfort zone or timing. Sometimes that's good for growth. Other times, it feels nothing short of being railroaded and ignored. If you're pushed into a corner long enough, even if it's by someone you love who has the best of intentions, you're gonna lash out. Healthy love? It feels like freedom.
Another point. During the current day fight that they were having, in response to Beth wanting to dance and it being non-negotiable at this point, she said, "I am not going to bend. And that's the problem. Our lives don't work unless I'm doing the bending. And we both know it." A lot of marriage counselors and relationship coaches will say that, in a relationship, you should compromise and not sacrifice. I disagree. Sacrifice simply means giving up something good for something better. The thing is, when two people are in a long-term commitment, sacrifices should be mutually agreed upon and mutually made, not always at the same time but as both individuals need them to be. Beth shouldn't always be doing the sacrificing. Randall either. And neither should say—or worse, act—like they are OK with said sacrifices when they are anything but.
Cautionary tale #3—No matter how much you love someone, you were an individual with a purpose before they ever arrived. So no, they can't be all that you need because you need to fulfill the reason why you were placed on this earth to begin with and, also no, being in love is not the most or only extraordinary thing that any of us are called or expected to do in this world. It sounds good, but it's not realistic.
As one of my favorite Leo Buscaglia quotes on love so poignantly points out, "Love is continual becoming." You need to become your best self; that is what's truly extraordinary. The man or woman who can support you in that happening, all throughout your life, that is the best kind of love story.
Randall and Beth are on quite the emotional roller coaster ride right now but personally, I like that they are being revealed in this way. It's a reminder to not look at some rom-com or scripted sitcom where a couple has no issues and say, "I want that." Instead, we should look at this beautiful Black couple, see where their missteps are, ask ourselves if we're making some of the same ones and adjust accordingly. Then rinse and repeat. As often as needed.
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Randall and Beth (or R&B as Susan Kelechi Watson, the dope chick who plays Beth, calls them) are not a perfect couple with a flawless love story. They are two individuals who are learning to love themselves, their purpose and one another simultaneously. That's no easy feat. And what last night reminded me is when you're striving to be in a solid and lasting relationship, all three kinds of loves must factor in. From day one and every day that follows. By both people. Intentionally so. Otherwise, it's hard to like who you're with or your life with them or even yourself after a while, no matter how much you love them.
Thanks for the reminder, Randall and Beth. It's noted. And profoundly appreciated over here in the real world. It really is.
Featured image via This Is Us / NBC
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert