

I'm pretty confident that if you ask any divorced person what a top five reason for the end of their marriage was, something that is going to come up is a breakdown in communication. Unfortunately, some people go into a marriage thinking that they are a far more effective communicator than they actually are (being able to speak well when you suck at listening is an example of being a poor communicator).
Others feel like their partner should be some sort of mind reader. Still others aren't the best at exhibiting patience, acceptance and a willingness to allow their partner the space to be different from them (you'd be amazed how many people feel like their job is to turn their spouse into their clone).
For these reasons and more, that's why I'm all about couples taking what I call "seasonal inventory". To set aside some time, each season of the year, to ask some vital questions—just to make sure that they are on the same page and shoot, even in the same book. While I could provide about 25 questions that are beneficial to ask, for the sake of time and space, I've listed seven.
If when spring, summer, fall and winter roll around, you make these inquiries and take them to heart, it can really do wonders when it comes to feeling close, connected and confident in your relationship with your beloved.
1. “What season do you think we’re in?”
Some of the older heads may remember the group Exposé from back in the day. They used to sing a song called, "Seasons Change" and, just like the weather, this applies to relationships too. Shoot, even the Bible tells us that there is a time and season for things (Ecclesiastes 3). The thing about seasons, though, is whether you feel like you're in the summer (typically considered to be the best season) of your life or the winter (oftentimes thought as being the worst), if you're patient enough, the season will shift. This is why it's important to 1) prepare for every season; 2) be intentional about being patient in every season, and 3) to focus on what you can learn from what each season has to offer.
Keeping all of this in mind, there is one more thing that married couples need to consider—they need to ponder if they both are actually in the same season, at the same time. Say that you're looking at your relationship from a financial perspective. If one partner feels like it's "summertime" and they're spending a ton of money while the other feels that a winter trial is coming and money needs to be saved like nobody's business, there is going to be conflict. Make sense?
There are four seasons in a year—spring, summer, fall and winter. Taking some time out, each of those seasons, to ask your partner what "season" your relationship is in, from their perspective (as you share yours, of course), that can help you both to see if you're on the same page when it comes to insight, planning and strategy. It's a hack that can spare a lot of stress and drama if you actually implement it.
2. “In what areas do you feel unfulfilled?”
The goal of happiness is gonna cost a lot of people in the long run. What I mean by that is, there's something that I've said before—if your motivation for everything that you do (or don't do) is if it makes you "happy" or not, you are going to find yourself missing out on a lot of lessons and probably blessings in this life. For one thing, happiness is fleeting and fickle; it comes and it goes. Secondly, sometimes life requires that we do things that absolutely DO NOT make us happy yet do make us better.
Are you always happy when you go to work? Are you always happy in your marriage? Are you always happy when it comes to making the sacrifices you need to make for the sake of your children? Are you always happy when you pay your bills? Are you always happy when you've got an engagement that you've committed to that you know you need to keep? C'mon. We all know that the answer to each and every one of these questions is "no". Yet sometimes things need to be done for the sake of maintaining your character, honoring your obligations and preparing for your future.
That's why, when it comes to this particular question, I'm pretty "meh" when it comes to asking your partner if they are happy or not. It really depends on the day—and sometimes the moment—when you choose to ask them. A question that I do think is pretty important, however, is if they feel unfulfilled in some area of the relationship. A definition of fulfill that I think is really important in the context of this article is "to satisfy (requirements, obligations, etc.)".
When it comes to what you and your partner need in order to feel satisfied (which is about having your desires, expectations and needs met) in your marriage, it's always a good idea to check in on those things. When you feel fulfilled, it can make the not-so-happy moments worth enduring. So yeah, it's definitely an important topic to broach.
3. “Are you good with our sex life?”
Folks who know me know that any time a married person tries to water down the relevance of sex in their relationship, they automatically get a side-eye sent their way. I say it often because it's the truth—if ANYONE should be having a healthy, satisfying and consistent sex life, it should be married folks! And so, if there is a sexless situation going on (within a relationship where both people are physically capable of copulating), that is a red flag. Sex is about pleasure. Sex is about communication. Sex is also about cultivating a form of oneness (even the Bible says that; Genesis 2:24-25 and I Corinthians 6:16-20—Message). And why shouldn't two people who pledged to share their lives, for the rest of their lives, want to partake in an act like this, just as much as they possibly can?
So, when I say that it's important to ask your partner, at least four times a year, if they are "good" with how things are going in the bedroom, it's important to state that I mean more than just one kind of good. Is your partner "good" with how often the two of you are having sex?
Is your partner "good" with the kind of sex you're engaging in (too many or not enough quickies? Is there not enough morning sex? Is sex too routine?). Does your partner feel like you're both still on the same wavelength as far as mentally and emotionally making a connection? Have they "outgrown sex" in some way? Is there something that they wish they received more—or even less—of?
I joke with married couples all of the time that, since marriage requires so much, DAILY, they deserve to have off-the-chain sex, just as much of possible! However, awesome sex typically doesn't just happen; couples have to communicate about this too. When's the last time you and yours did just that?
4. “Do you feel completely supported by me?”
Any single person who desires to be married who's reading this, please do not underestimate how critically essential it is to be with someone who is truly supportive. A supportive individual helps to hold their partner up. A supportive individual can withstand good times and bad. Another definition of support is "to undergo or endure, especially with patience or submission; tolerate". Gee, when you take all of these things into consideration, no wonder the divorce rate is still so much higher than it needs to be. Unfortunately, far too many folks want to be supported without actually being supportive in return.
Listening is a form of support. Being your spouse's friend is a form of support. Letting them know that if no one else in this world has their complete and total back, it's you? That too is a form of support.
And don't get it twisted. I have sat in the presence of many couples where either one or both people have started to build up a wall against the other and it's exactly because they don't feel very supported. That's why they talk to their friends about their marriage more than their spouse. That's why they flirt with their co-workers more than their spouse. That's why they find other ways to feel loved, cheered for and encouraged instead of seeking those things from their spouse.
Two people who support each other on the regular are two people who are able to go the distance, on so many levels. Four times a year (at least), ask your partner if they feel like you really and truly support them. Support is a superpower that goes unnoticed far too often in marital dynamics. Don't you be someone who causes you to become a divorce statistic when taking heed could've ultimately saved your marriage.
5. “What kind of dates do you want to go on?”
It really is kinda crazy, how often we all have heard—and probably said—that the same efforts that you put into getting your partner is the same effort you need to put into keeping them. And yet, so many of us do not take heed to that pearl of wisdom. SMDH. When it comes to married folks, I know this for a fact because I have counseled many who can't remember the last time they had a romantic evening, went on a fabulous date, checked something off of their sex bucket list (if they even have one) or took a sexcation. A lot of them claim that it's because life is so hectic that there's no time for such things. Uh-huh. I'm pretty sure that you were busy when you were dating and engaged too. You made the time because it mattered to you.
And here's the thing. Once you've "got" the person, if you were truly serious about the vows that you took, don't you think that you actually need to put even more effort into spending quality time with them and making sure they feel like they are your top priority than you did when you were dating?
It can be really easy to fall into the slump of crashing on the couch and watching a movie every Friday or Saturday night. Break out of that rut and bring more romance and fun into your relationship by asking your partner what kind of dates they would like to go on. Matter of fact, why not make a dating bucket list that you update 1-2 times a year? It can give the two of you something to look forward to—and that's always a good thing.
6. “Am I speaking your love language fluently?"
Y'all, it's one thing to know what your partner's love language is. It's something very different to speak it in a way where they feel like you know what it is. Case in point. There's a couple I know where the husband's love language is gifts and the wife's is quality time. Every birthday, every anniversary and every Christmas, without fail, they continue to do for the other what they want instead of what their partner requires. Yep, she plans a date where they can be all up under each other when he'd prefer a nice cashmere coat or some gold cufflinks while she would prefer to go on a weekend getaway and instead, he purchases her some thousand-dollar bag that only ends up sitting in the closet. Because of this, they both feel unheard and irritated. And again, it's because they think it's more important to give what they want instead of doing what their partner needs.
There are two main reasons why it's a good idea to ask your partner, four times a year, if they think you're tapping into their top two love languages. One, if you are, there is a good chance that you're not doing it as well as you think. Two, believe it or not, sometimes people's love languages shift because they do. So, to always be doing an act of service when they're more into words of affirmation is kinda futile. Checking in prevents this from being the case.
7. “What can I do to make you feel more secure in the relationship?”
This one? It's crucial. It also needs a bit of clarifying. One of the many reasons why people should consider going to therapy, on their own, before getting married is so they can make sure that they are as healed and whole as possible prior to jumping the broom. Otherwise, they could find themselves expecting their partner to fill voids that aren't their fault or problem. And so, when I speak of security in a marital dynamic, I am not saying that it's your spouse's job to make you feel good about yourself (when you don't even know how to do it) or to compensate for areas where you were lacking before they ever came along. Spouses are human and no one should be your savior but the Lord.
That said, where I am coming from is it's vital that your spouse makes you feel like they respect your union, that they are trustworthy and that, if anyone has your best interest at heart, it should be them. Taking it a step further, security in a relationship should also make you feel free to be your complete and total self—that you can tell your partner any and everything and you will still be loved and accepted.
Why does the question of security need to be asked more than just a couple of times a year? Because life tends to bring about things that can potentially shift one's level of personal security. Job loss. More kids. Weight gain or loss. Family or friend-related drama. Illness. Aging. Financial strain. Mistakes made. Dreams deferred. Death. The list goes on and on. And when these kinds of things happen, it can tempt someone to feel insecure and draw into themselves rather than reach out to the one who should be the most reliable in their life.
This is why it's so important that you ask your partner what you can do to make them feel more secure in their relationship with you as they do the same to you. Because the more that the two of you are able to feel confident that your partner can be depended on and that the relationship is not "liable to fail", even the really trying times, the better you both will be at leaning on each other and getting stronger as a unit. No matter what season you and/or your marriage is in.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Shutterstock
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image screenshot/ xoNecole YouTube
Lawd. Out Of All The Current Dating Trends, 'Floodlighting' Is One Of The Biggest Red Flags.
I remember when I went on my first official date with an ex of mine from back in the day.
Before I decided to do it, I knew that I was attracted to him and that we both had things like poetry, music, and pretty much all things Black culture in common (I also semi-vetted him beforehand because we had some friends in common) — beyond that, though, I didn’t know much. And so, after about 30 minutes into that date, he asked me a particular question, and at the time, I thought that it was beyond thoughtful: “Shellie, what do you look for in a man?”
As I quickly ran down my “Christmas list” of desires, as I came towards the end and then looked him in the eyes (because we were walking), he calmly and simply said, “I can be that.” Chile…CHILE. It took me close to a year of discovering so many cryptic things about him for me to realize that there is a really big difference between what someone “can be” vs. who they actually are — and that oversharing can set you up for dating a character more than a genuine individual. Lesson learned. Lesson freakin’ learned.
I can’t lie, though — when I recently read about a current dating trend known as “floodlighting,” from my own personal experience, that’s probably the closest that I’ve ever come to it. I think it’s because, since I’m so open with damn near everyone and also, since my past pattern has mostly consisted of taking friendships into something more (as opposed to dating people who I barely know), I’ve never really taken the classic floodlighting approach to try and connect with someone else.
I do have clients who have, though — and the trend is concerning enough that I definitely thought that it was worth writing about; mostly as a PSA to not floodlight and also to be cautious if you sense that someone is currently in the process of trying to floodlight you.
And just what do I mean when I say that? Read on, sis. Read on.
Floodlighting. According to Author Brené Brown.
Best-selling author, podcaster, and professor Brené Brown is a pretty popular person. Since quotes are my thing, that’s probably how I “connect” with her most because I like things that she has been credited for saying like “Maybe stories are just data with a soul,” “The dark does not destroy the light; it defines it” and “Shame corrodes the very part of us that believes we are capable of change.”
And since self-reflection is such a big part of her platform, it didn’t really surprise me when I found out that she is actually credited for coming up with the term “floodlighting.” It would seem that in her audiobook, The Power of Vulnerability: Teachings of Authenticity, Connections, and Courage, she stated this:
“Oversharing? Not vulnerability; I call it floodlighting. ... A lot of times we share too much information as a way to protect us from vulnerability, and here's why.
I'm scared to let you know that I just wrote this article and I'm under total fire for it and people are making fun of me and I'm feeling hurt — the same thing that I told someone in an intimate conversation. So what I do is I floodlight you with it — I don't know you very well or I'm in front of a big group, or it's a story that I haven't processed enough to be sharing with other people — and you immediately respond ‘hands up; push me away’ and I go, ‘See? No one cares about me. No one gives a s*** that I'm hurting. I knew it.'
It's how we protect ourselves from vulnerability. We just engage in a behavior that confirms our fear.”
If that was a bit challenging to follow, what Brené is basically saying is…well, you know how sometimes you will watch a post on social media by someone you don’t know, your first reaction is something like “Ugh. TMI.” and then you may actually say some form of that in their comment section? If others join in with your sentiment, the poster may follow up with a second video about that being why they don’t share their lives — it’s because people only take shots at them for doing so. Yeah, social media? Oh, there is PLENTY of floodlighting that goes on up in there, chile.
Okay, but what would be the strategy for floodlighting if it proves to be such a risky approach to connecting with other people? According to Brené, by sharing too much information about ourselves only to then receive some level of rejection for it — it’s kind of a “hurt you before you hurt me” kind of thing.
Meaning, “I’m not the best at cultivating intimacy and so, if I overshare and you pull back, I can make you be the ‘bad guy’ for rejecting me which makes all of this a test that you failed instead of my choosing to create an authentic connection and owning my part if things don’t end up working out.”
And yes, many people do this because, at the end of the day, they aren’t very comfortable with genuine intimacy. They also do it because they don’t really get that, when it comes to intimacy, another word should be the goal instead of vulnerability anyway.
I’ll explain.
It’s Important to Remember What Vulnerability Means
Ask pretty much any of my clients about what I think about the word “vulnerable” when it comes to marriage and they’ll tell you that I am not a fan. That’s because I lean into being pretty word-literal (as far as original definitions go) and I am aware that vulnerable means things like “capable of or susceptible to being attacked, damaged, or hurt,” “open to moral attack, criticism, temptation, etc.”
And y’all, for the life of me, I don’t know why anyone would choose to vow to spend their lives with an individual who they would need to be vulnerable with because, if your partner is susceptible to damaging you or they leave you open to attack or temptation — does that sound healthy to you? Yeah, me neither.
So, what word do I prefer then? Dependent. And what’s so wild to me is the fact that our culture is so used to the word “vulnerable” that many, even when it comes to their close connections, are far more uncomfortable with the word “dependent” — and boy, ain’t that a damn shame. Dependent is all that I want to be with my intimate dynamics because that’s all about “relying on someone or something else for aid, support, etc.” — and that is what you should do with your closest friends and definitely who you are in a romantic relationship with.
In fact, if the relationship is solid, it should be interdependent: “mutually dependent; depending on each other.” However, the thing to keep in mind with getting to the point where you can rely on someone is it takes time. While vulnerability, on some levels, can be rushed and semi-forced, dependency is an organic experience that occurs from life simply…happening.
Now keep all of this in mind as we explore how floodlighting reveals itself in a dating situation.
Floodlighting. When It Comes to Dating.
Once I processed floodlighting, as far as dating is concerned, it actually made me think of people who have sex very quickly in the beginning of a relationship. I’m pretty sure that at least 70 percent of us know of someone who has raved about a person who they’ve only gone out on a couple of dates with. However, because they’ve already had sex with them and it was really good, suddenly, they believe that they’ve met the one.
Y’all, it truly can’t be said enough that “an oxytocin high” does not true intimacy make — oh, but because it feels amazing, it can have you out here thinking that something lasting and real has transpired when really, there hasn’t been enough moments shared or experiences had to know that for sure. However, since the sex was rushed, it can cause you to want to speed up the relationship too. It can tempt you to be like, “I mean, if we’re great in bed, surely we will be amazing in other rooms of the house too.” Floodlighting is a lot like this.
If you meet someone and you like the potential of what it could be, you might be tempted to want to, like Brené said in her book: OVERSHARE. It could be oversharing as it relates to some personal traumas that you’ve experienced. It could be oversharing as it relates to intimate details about your past relationships. It could be oversharing as it relates to your mistakes and flaws. It could be oversharing as it relates to your sex life. It could be oversharing as it relates to all of the expectations and demands (along with why) that you have.
The reason for doing this? It could be that you’re hoping the person will take it all in without any pushback which will cause you to believe that you both are immediately on the same page or it could be that you are attempting to fast-track the relationship by believing that if you share all of who you are during date one or two (or even four), they will do the same and — ding — an instant relationship.
See, more than anything else, floodlighting is a test. It’s a bit manipulative. It’s potentially stressful. And, more times than not, it ends up backfiring. And then, if it backfires, because it was a test, you can blame them for not rising up to the occasion.
Please tell me that you get how toxic this all is. For one thing, no one wants to be tested like this. Secondly, it’s unfair to expect someone to be “all in” with a person who they are just getting to know. Third, you have layers to you — all of us do — and it can be overwhelming for someone to be expected to learn, retain, and even accept all of the layers at once. Yeah, one thing that I like about the term floodlighting is it has the word “flood” in it. Water? We’re made up of mostly water, so of course, it’s good for us. Being flooded by water, though? That could harm or even destroy us.
In many ways, trying to force intimacy onto another person…it manifests in a similar way. Of course, you should share what makes you…you. A bit at a time, though, while letting time do its thing. Too much too soon is…exactly that.
How to Cultivate Healthy Intimacy in the Beginning Stages of a Relationship
So, what are some things that you can do to avoid being a floodlighter?
See your intel as privileged information.
Everything about you is special and special things should be earned. That said, as you get to know someone, OVER TIME, you’ll be able to see if they can be trusted with your thoughts, feelings and ultimately your heart — and no, that can’t happen on the first couple of dates. Y’all, it really can’t be said enough that instant chemistry doesn’t mean that intimacy should be expected to happen overnight.
In other words, just because you see the potential for something awesome with another person, that doesn’t mean you shouldn’t wait to see if the individual’s words and actions, consistently so, can complement the elation that you feel. Share a little. See how they respond. At another time, share a little bit more. See how they react. Rinse and repeat. Patiently and intentionally so.
Stop trying to pull stuff out of people.
There are all kinds of ways to be manipulating and controlling — and deciding that someone should move at your pace in a relationship is a way to be both things. In other words, not everyone is emotionally unavailable or immature simply because they don’t want to share every childhood experience or their relationship stories with you by date three.
No doubt, a lot of people self-sabotage something that could’ve been good because they were rushing someone to move outside of their comfort zone — knowing damn well that they would’ve had a problem with that if the shoe was on the other foot. Chill…what someone wants to tell you, they will. If they don’t? All you can — and should — do is decide if you want to move forward or not. That doesn’t require force on your part to come to that conclusion.
Nervousness is one thing. Being fearful is something else.
If the reason why you’re floodlighting is because you’re scared that people will not accept you or that they will abandon you, it really is best to put dating aside for a season and get into some therapy. Because, while being nervous about a potentially new relationship is completely understandable, being afraid of organic intimacy and then doing things that can hinder or prevent it is something completely different.
Put the tests away.
Listen, if you recall the tests that you took back in school, I have no clue why you’d want to put others through tests now that you’re a big-time adult. Tests are stressful, pressuring and sometimes, no matter how smart you are, you’re not going to perform well on them because you’re simply not a good test-taker (some of y’all will catch that later). There’s no need to “test” someone to see if they can take all of who you are. Again, time will reveal that on its own.
___
Personally, I think that floodlighting is so common that folks don’t even realize that they’re doing it or how problematic it actually is. Hopefully, this helps to shed some light.
Vulnerability tests? Uh-uh.
Seeing if someone can be depended on to care for you as you are? Relax. Time. Will. Reveal.
Now go on your date(s) and have fun. Damn. #winkLet’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by zamrznutitonovi/Getty Images