

Let's talk about stagnation for a moment, shall we? When it comes to a cool place to begin the discussion, how about let's start with water? Do you remember hearing in elementary-level science class that stagnant water stinks? Well, it wasn't too long ago that this theory was brought back to my remembrance after leaving a cup of water sitting on the side of my sink for a couple of days. When I went to rinse it out—Lord, have mercy!
How could a simple coffee mug, with nothing but water in it, smell all foul like that? I did a little research and rediscovered that when the water has limited dissolved oxygen in it, it's a breeding ground for bacteria. As the organisms in the bacteria start to die, that's what makes stagnant (still) water smell as crappy as it does.
What Does Stagnant In Life Mean?
In walks, the definition of stagnant. One definition is "to cease to run or flow, as water, air, etc." Another is "to be or become stale or foul from standing, as a pool of water". Both of those apply to water really well (and are a good reminder of why you should open up your house windows to let some fresh air in, every once in a while, too). Well, two other definitions for stagnant are "to stop developing, growing, progressing, or advancing" and "to be or become sluggish and dull". Hmph.
When the author Vince Flynn once said, "If you're not busy living, you're dying", this pretty much sums up why stagnation is so problematic. All of us have a limited amount of time on this planet and to fall into a rut of being stagnant is about the worst use of yours that you could ever do.
Questions To Ask If You're Feeling Stagnant In Life
So, how can you know, without a shadow of a doubt, that you are stagnant when it comes to how you are currently living your life? I suggest that you start by asking yourself the following six questions and then pay attention to what your mind, body, and spirit tell you about your answers.
6 Questions to Ask If You're Feeling Stagnant
1. Are You Using Your Gifts and Talents on the Regular?
Every single one of us was born with gifts and talents. To me, gifts are things that come extremely natural to you that appear close to supernatural to others. Talents are things that you are good at, yet you might need a little help with fine-tuning. For instance, I know that one of my gifts is writing. A talent of mine is singing. A friend of mine (shout-out to award-winning producer SHANNON SANDERS) says that a mistake that a lot of us make is we spend more time trying to master our talents than cultivate our gifts; if we did the opposite, there's no telling what doors would open up for us (which is exactly why I went the writing route).
Anyway, sometimes we're so consumed with making ends meet, that more time, effort, and energy is put into doing our jobs than fueling our gifts and talents. Yet remember that a wise person once said that, "You weren't born to just pay bills and die" and that really is God's honest truth. If whatever your paying gig is consists of you utilizing your gifts and talents, my only two cents for that would be, if you're working to build someone else's empire, make sure to invest some time into also building one of your own too.
However, if you can't even remember the last time you wrote, sang, painted, designed—whatever it is that you do extremely and naturally well, whether you realize it or not, you are actually not living life to its fullest because, again, a part of your purpose is to utilize the gifts and talents that you've been given.
If you know that you haven't been vigilant in this area, there's no time like the present to start. Decide today that you will devote time, daily, to your gifts and talents. Watch how much fuller your life becomes, the very moment that you do.
2. Is Every Day Exactly the Same?
Boredom sucks. That said, one definition that I think folks need to keep in the forefront of their mind when it comes to being bored is "tedious repetition". Goodness, if there's ever a time when we were pushed to the absolute limit on that, it's 2020. Here's the thing, though. Even in a pandemic (including being locked down in one), there are still things that you can do to keep yourself from living a ho-hum life where you feel like you are doing the same damn thing, day in and day out. Cook different meals. Take different routes to places you need to go. Hit up a site like Skillshare to take a class. If you've got a boo, try some new sex positions. Update a room in your house. Try a different hairstyle. Hell, paint your toes a different color.
While it does require a little bit of forethought and effort, another way to break out of the valley of stagnation is to make the decision to attempt something new or different every day. It doesn't have to be anything huge. It could simply be a new flavor of ice cream or a music genre or era that you've never considered before. People who live a rich and fulfilling life can often look back on all kinds of memories. They created them by trying out a variety of things. For you, there's no time like the present, sis.
3. Are You Right Where You Were this Time Last Year?
While actually all of these questions are worthy of pulling out your journal and doing a little writing on, this one really needs a couple of pages. The reason why I say that is because, in order to get to the root of this particular question, it's a good idea to break your life up into categories—professionally, personally, relationally, spiritually, financially, when it comes to your health, your goals and your desires…as it relates to all of these things, are you in the same place that you were, just 12 short months ago? If your answer is basically "yes", in any of these things, that is another clear sign that you're stagnant on some level.
One of the best things about time is it helps us to evaluate, process, and hopefully heal and move forward. When it comes to certain people, places, things, and especially ideas, I can clearly pinpoint how I'm in a much different head and heart space now than I was this time last year. In every area of your life, you should be seeing progress. If you can't say that about something or someone, it's a clear indication that it's time to do some serious re-evaluating and, where need me, some much-needed shifting as well. Again, everything should be showing signs of growth, on some level. If they're not, there is a level of stagnation going on.
4. When’s the Last Time You Took a (Real) Risk?
Back when I wrote the article, "Are You A 'Comfort Zone Addict'?", a point that I brought up in it is, if the word "risk" is basically like a cuss word to you, that's a pretty telling sign that you probably are an addict in this area. Contrary to popular belief, "risk" isn't a bad word. It's all about calculating your risks beforehand. What I mean by that is, for example, having sex with a new partner without using a condom? That's a pretty dumb and dangerous risk. Being open to going on a date with someone who isn't your traditional type, at the recommendation of a friend that you know and trust, that is a risk worth trying out.
Most of the best things that have ever happened to me, they came as the direct result of stepping out on faith and attempting something that I was a little afraid to do and seemed a little crazy on the surface. Matter of fact, I'm actually celebrating my 20th year of not working in an office and making most of my money from writing as we speak. Stagnant people don't do risks. Successful people take them often. The kind of person you ultimately want to be will help you to decide if you should take more risks in your own life—or not.
5. Do You Live Your Life for Others?
Y'all, don't even get me started on where I would be right now if I had taken the unsolicited/borderline controlling advice of my parents, teachers, or a lot of the church folks who were once in my life. I can tell you for sure that I'd be working a job that I hate, married to a man who I settled for, and spiritually stagnant like a big mug. Man, if I could forewarn every high school senior, I would alert them to the fact that it can be quite the bumpy road to transition out of doing what adults in your life tell you to do vs. learning to listen to your own voice, gut instinct and conscience so that you can do what is best for you—whether they think so or not.
Hear me when I say that one of the ways you will DEFINITELY end up stagnant is if your life consists of doing what others expect of you or making others happy at the expense of your own joy, self-fulfillment, and peace of mind. In fact, one of the worst things that any of us could ever do is allow others to manipulate us into thinking that only living our life the way they see fit is the route to go. NOPE. 9.6 times outta 10, that's what will have you feeling all kinds of lost while ending up being all types of resentful. You can't grow and progress by being or doing what others expect of you. They've got their own life and, real talk, if they were trying to live theirs to the fullest, they wouldn't have time to be all up on your business anyway.
Wisdom, maturity, and even humility teaches that yes, advice can be good. But you don't owe ANYONE the right for them to determine the paths you should take or the choices you need to make. It's selfish AF for them to try and make you believe otherwise. If you want to thrive, you've gotta cut the training wheels off from others and walk this thing out on your own. Are you doing that? If you're not—when will you start?
6. Do You LOVE or Just “Like” Your Life?
Let me just say, off top, that loving your life doesn't mean that everything is easy breezy, or that there aren't challenges. In order to do this writing thing basically full-time, there are many financial sacrifices that I've had to make. MANY. But man—to be able to work from home, set my own hours, and write exactly what I want to without compromising my values, principles, or myself? And then when I'm not writing on relationships, to be able to help people with theirs, and then turn around and help other folks birth their children (because I'm also a doula)? I promise you that there isn't one night when I don't sleep in perfect peace when it comes to the life path that I am on. There really isn't.
This is why I vehemently say that another sign that you're stagnant is if you can't reflect on the current state of your own life and be able to say the same thing—that you LOVE it! Not just that it's "cool" or "OK" but you are really enjoying what you're currently doing (including how you're doing it) and that you're super excited about what's to come (because you're constantly coming up with ways to top yourself).
If you can't look at yourself in the mirror and smile, each and every morning about your world, there is some stagnation going on because remember—stagnation is a lack of advancement and feeling like things are dull and sluggish for you.
The good news is you have the power to change all of this. Sure, you might not be able to quit your jobnow, get into the kind of relationship that you desire now, or cultivate the type of world that you've always dreamed of…right now. What you can do, though, is start planning. You can stop just letting life happen to you and start putting your energy into creating the one that you want.
I was just telling someone recently that I remember exactly where I was and what I was doing at the turn of this century. That was 20 years ago and, in the grand scheme of things, it all went by pretty damn fast. My point? Life is too short and you've got too much within you to settle for stagnation. Decide, TODAY, that it's time to invest in what will grow and develop every facet of your life. Because, as any abandoned cup of water can attest to—stagnation stinks. Period.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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