10 Questions To Ask Your Close Friends Before The New Year Begins
Something that I try and do, right around this time of the year, is take an inventory of my friendships. Some folks think that it's weird, but I don't care. When you spend enough time working with married couples, and you see in a very up close and personal way that, oftentimes what tends to cause the breakdown of their relationship is either A) they aren't genuinely friends or B) even as friends, they haven't made the time to revisit the needs and expectations that they have, you learn how important taking regular relational inventory actually is. After all, the word "inventory" literally means "to take stock of; evaluate". And why shouldn't you be intentional about evaluating your friendships?
Why do I do it right around this time? There is something about the fall and winter that beckons us to think about where we are in our lives and then ponder how we want to move forward as we prepare to go into the new year. Plus, since a lot of us get to take at least a couple of days off during the holidays, this is also a good time to schedule in some quality time with the homies to make sure that everything's good.
A wise person once said, "A true friend accepts who you are, but also helps you become who you should be." If you want to make sure that you and your friends are doing these things for one another, use these final few weeks of the year to get clarity by asking the following 10 questions—and by allowing your friends to ask you these questions as well. I've done it. It's quite revelatory and beneficial. It definitely helps to bring new light and great insight into where things stand—and that's always a good thing.
1. Are You Happy with Where Things Are?
The reason why I semi-recently penned "What If You Love Your Friend...But Don't Like Her Anymore?" for the site is because, you'd be amazed how many people are stressed out over what to do about some of their friendships because that is exactly how they feel. They love their friend(s), but they don't like them very much (anymore). Once they allow that reality to simmer, either one of two things typically ends up happening—either a huge fight (and by "fight", I mean fall out) occurs, or they end up ghosting the individual.
I've been ghosted by a close friend before. It took me a while to heal from the experience, so personally, I'm not a fan of it. I feel like things can be handled so much better if some communication transpires. More importantly, proactive communication. That's why I recommend asking your friends if they are happy with where your friendship with them currently is. Not if it's perfect because it ain't, but if, overall, they find joy in the connection and contentment in the relationship. If they are, the rest of these questions will basically be a breeze. If they're not, there's no time like the present to hear why they're not so that you can see if anything can be done to change that.
2. What Can I Do to Strengthen the Trust Between Us?
My friends know that, when it comes to the things that I am convicted on, I'm a pretty black-and-white individual; that I see very little grey. I am fine being that way; it's a part of my core. But where I realize that I had to grow was accepting that everyone is not like me; that our perspectives and experiences can result in us coming to different conclusions on various matters. So, while my friends know that I'm loyal when it comes to keeping their business private and holding them down, I had to strengthen the trust bond by making them feel like they could come to me whether I agreed with what they were saying or doing or not. That, they didn't have to worry about feeling berated or attacked for expressing their own journey—even during the times when they knew they deserved better. I had to work on becoming a safer place and space.
When someone trusts you, it means they are confident in knowing that they can rely on you. When the trust between two people is solid, there is very little that they can't get through together. Trust is something that is ever-evolving. It can never hurt to ask your friends what you can do to make the integrity of your bond with them even stronger.
3. What Are the Strengths and Weaknesses in Our Friendship?
This is the kind of question that, if you're an ego maniac or super insecure, it can be hard to hear the answers to. But since one of the purposes of friendship is to help us to become better people, it can benefit you to hear your perceived strengths and weaknesses from the ones who love you most.
Here's why I say that. Recently, I had a rare "fight" with a close friend of mine. She said something, three times in a row, that triggered me to the point that I left her office and went home. I was pissed. Because, in times past, my pride would sometimes cause me to wait until the other person came to me first, and also because I'm working more and more on not letting the sun set on my anger (Ephesians 4:26), I called her as soon as I walked through my door. After a two-hour discussion, we talked about how a strength of mine is stating my needs and how a weakness of mine is sometimes taking out my triggers on the wrong people. I shared that a strength of hers is listening really well and a weakness is not always apologizing when she's wrong.
I'd venture to say that if we hadn't had that chat, we could've had an even bigger blow-up next year. It would be because I wouldn't be using this time to deactivate certain triggers, and she wouldn't be working on acknowledging her offenses. But now that we're both aware, we know how to encourage each other to be better. We know how to build up one another's strengths and help each other to grow where are weaknesses are concerned.
4. What Are Your Triggers? Do I Have a Tendency to Push Them?
On the heels of the last point, while reading an article on emotional triggers, I liked how the author defined them as being, "the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet". When I reflect on my own triggers—and also the triggers of some people that I know—I truly believe that some people have conflict, not because of their relationship, but because they are constantly "triggering" each other. However, once the triggers are brought to the forefront, things are able to balance themselves back out and peace is then restored.
This is why, I most definitely recommend that you and your friends talk about one another's triggers. What they are, where they came from and how to avoid poking at them. Again, there's no telling how many friendships could be spared, just by having this one conversation alone.
5. What Is Something That You Wish We Would Do Together More?
None of us really "have" time in the sense that we're simply twiddling our thumbs and looking for stuff to do. But when you value someone, you find a way to make time for them. No matter what your actual love language may be, all of us need quality time, especially with our close friends. It's a great way to nurture the friendship and, to also be able to spend time together without any distractions.
Something that I like about my friendships is different ones tap into different interests that I have. Yours probably do too. Even if you're only able to get together with your buddies, once a month or, if they live out of town, once a year, be intentional about making plans to hang out. Do something for the first time together. Take a class. Go on a vacation. Do something that reminds you both that, no matter how hectic life gets, you've always got time for each other. And you want to make as many memories together as you possibly can.
6. Do You Think We Make Enough Time for Each Other?
Speaking of time, when you're like me and you're in your 40s and have never been married and you don't have children, sometimes you can find yourself doing most of the work to keep your friendships afloat. At least it can end up being that way until you bring it to the attention of the friends in your life who are married and/or have children. If you're married or a parent and you're reading this, I am confident when I speak for those who don't fit your demographic when I say, "Just because we're not 'your kind of busy', that doesn't mean that we still don't have plenty of ish to do." All people who are living out their purpose do. So, just like you've got to carve out time to hit us up, we've got to do the same.
This was the conversation that I recently had with one of my favorite people on the planet. I had to let her know that, when I looked at my phone, it had been about a month since she rang me, even though we speak a couple of times a week. After I said it, she didn't feel some type of way. She actually acknowledged that she was slipping a bit. Things have been balanced ever since.
Nothing grows when we don't spend time with and on it. And while none of us have a ton of time, for the sake of taking good care of our friendships, it's important that we do our best to make some. More than that, that our friends feel like we are making some just for them.
7. Is There Anything That Bothered You this Year That You’re Holding Onto?
A girlfriend of mine recently told me about how a girlfriend of hers forgot her birthday for the third year in a row. I'm a Gemini and we tend to act like our birthdays are national holidays, so I could definitely feel her pain. When I asked her what bothered her most about it, she said that it was the fact that, prior to three years ago, this particular friend made a huge deal about her special day. So, she felt like it was a passive aggressive way of addressing—or rather, not addressing—some hard conversations that she's had with her ever since her friend got into a toxic relationship.
When I asked my friend if she was going to discuss this with her friend, she said, "No. If she cared, she'd do better." Eh. My take on her resolve is, that's a lot to assume—the passive aggressiveness, the motive behind dropping the birthday ball, and also thinking that she doesn't care. And what's really crazy is her friend may be out here thinking that everything is perfectly fine. Clearly, it's not.
A good article on suppressed emotions brings up a very valid point—"If you don't face suppressed emotions, you'll stay stuck in getting over it mentality, and it'll become impossible for you to heal." If there's something that you're holding onto, tell your friend(s). While you're at it, ask them if they need to get something off of their chest as well. That way, everyone can go into the new year with clarity and a clean slate. No one will have to drag any baggage that came from holding stuff in instead of (respectfully) letting it all out.
8. What Do You Think We Currently Have in Common?
I'm pretty sure you've heard the C.S. Lewis quote that says, "Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one." Keeping this quote in mind, I've got a male and female friend who I can easily stay on the phone with for hours at a time because we've got so much in common. At the same time, because I'm single, she's married and he's divorced and also because we each live in a different state and do totally different things for a living, our life experiences constantly expose us to new things too.
My girlfriend used to totally consume pop culture; now she's far more into politics. My male friend was a homebody when he was married; now that he's divorced, ole' boy is out there (in about every sense of the word!). As they shift, there are some things that we don't have in common. We're not clones of one another, so that's perfectly fine. But, the reason why I make a point to ask them what they feel that we do have in common is so we can still feel connected via those things, as we give each other the freedom to have other interests with other people too. That way, we don't feel like we're "losing" each other so much as we're celebrating each other's growth and evolution.
9. Are Your Needs Being Met in Our Friendship?
An article that I wrote on the platform that helped me to get my own self free was "Here's Why You KEEP Not Getting What You Need In Your Relationships". One of the reasons why I kept feeling deprived in some of my relationships with people is because I was expecting others to be the kind of friend that I was—to give in the way that I do, to make time in the way that I do, to be proactive in the way that I tend to be. Another key to better relationships is accepting that you are you and others are, well, them.
Once I started to voice my needs more, one of two things started to happen. Either people fell off or they stepped up. Both results were ultimately for my good. That's why, I am a huge encourager of individuals expressing their needs while asking the people in their life what they need from them in return. If the needs can be met, cool. If they can't, well, there's no time like the present to move out of the way so that someone else can—and will.
10. What Can I Do to Support You at this Stage in Your Life?
If all of us are truly taking our gifts, talents and time seriously, we're not in the same place nor are we the same person that we were this time last year. This means that some of our goals, desires and perhaps, even insights have shifted. This also means that what we needed this time last year may be different than what we require now. That is why I'm ending this piece with suggesting that you ask the close friends in your life about how you can support them in this stage and season.
Case in point. This time last year, I didn't have my latest godchild. Watching her mom, one of my dearest friends, transition from one child to two has been remarkable. It has also meant that I've needed to help her in ways that I never had to before.
When it comes to maintaining strong, healthy and thriving friendships, support is actually one of my favorite words. It means to hold up. It means to endure. It means to "withstand without giving way". Just by caring enough to ask the close friends in your life how you can support them, it will convey a level of love and care that is getting rarer by the day. Two people who support each other, in the ways that they need to be supported, are two people who can stand the test of time on the friendship tip.
Y'all, these are the 10 questions that have truly blessed my friendships. I hope they can do the same for you. Whether it's this month or the next, make the time to connect in this way. No matter how the conversation plays out, it'll be for your—and your friends'—ultimate good.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
This Is How To Apply Love Languages To Your Friendships
10 Signs You've Got A Close (TOXIC) Friend
According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends
Allow These Things To Happen Before Calling Someone "Friend"
Did you know that xoNecole has a new podcast? Join founder Necole Kane, and co-hosts Sheriden Chanel and Amer Woods, for conversations over cocktails each and every week by subscribing to xoNecole Happy Hour podcast on Apple Podcasts and Spotify.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
1 In 4 Men And Women Are Faking It—Science Explains How To Change That
It’s no secret that I can’t stand fake orgasms. There are a billion reasons why — some of which I will get into in just a moment. For now, what I will say is, even if you can rationalize that faking orgasms will “get you out of” the sex that you may be having at the moment, when it comes to long-term satisfaction and benefits, how is faking it really going to get you anywhere? At least anywhere good — which is what you totally and absolutely deserve.
And that is why, while I was recently out in cyberspace seeing what the topic of sex had to offer (of merit), a particular study especially caught my attention. The reason why is because, while the topic of faking orgasms has been explored, pretty much ad nauseam at this point, what I haven’t personally seen a lot and enough of is how to stop them from happening so much and when people do them, what personally caused them to in the first place.
Today, we’re going to strive to get down to the root of some of those queries. And so, if you’ve always been curious about how to make the cycle of faking orgasms stop, this piece just might shed a little light. Here’s hoping anyway, chile.
Faking Orgasms. Why I Loathe It So.
GiphyDo you ever stop to think about certain songs from back in the day and wonder if they were released now, would people try to cancel them (hmph, as if this culture ever really cancels anybody for really anything, right?)? An example of what I mean is Alexander O’Neal’s song, “Fake”. If you’re too young to know it, or it’s been a while since you’ve heard it, feel free to go back and listen to the lyrics in order to grasp where I am coming from.
And why am I bringing it up in the context of today’s conversation? Well, whenever I think about folks faking orgasms, that song almost instantly plays in the background of my mind because, while he’s basically talking about the word from the definition of “to conceal the defects of or make appear more attractive, interesting, valuable, etc.,” when I think of “faking it” in a sexual way, definitions like “to deceive,” “to pretend” and “anything made to appear otherwise than it actually is” are what I ponder — because y’all, I don’t care how many people do it, how can any of those definitions truly be good, right or helpful when it comes to copulation? Deceiving your partner into thinking that you climaxed when you actually didn’t? Pretending to be satisfied when you actually aren’t? Making sex appear like it’s one kind of experience for you when it actually…isn’t? SMDH. Yeah, that is something that I can never personally get behind, which is why I once penned, “Why You Should Stop Faking Orgasms ASAP” for the platform. To me, since sex is about establishing a profound mental, emotional, and physical connection, how can that truly and authentically happen if one or both involved individuals are not being honest with each other about what they want, need and desire in order to make that happen?
Yeah, when it comes to the ever so popular fake orgasms, I’ll pass and will forever encourage others to do the same.
Faking Orgasms. Why So Many People Do It.
GiphyHere’s what’s wild, though — even if what I just said made complete and total sense to you, there’s still a really good chance that you’ve faked at least one orgasm before (check out “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”). Know what else? There’s also a good chance that your partner has done the same (check out “Men Fake Orgasms (And 14 Other Semi-Random Things About Them In Bed)”. And why is it that so many continue to do it, even if, in the back of their mind, they believe that it’s at least somewhat counterproductive?
Well, from the personal conversations (and coaching sessions) that I’ve had with both men and women, the top reason for why so many men fake orgasms is because they don’t want to hurt their partner’s feelings by telling them that the sex isn’t as good as they might think that it is, and when it comes to women, they fake in order to hurry up and get the experience over with — which, when you really think about it, for both genders, the motives are pretty much two sides of the same coin: people not being satisfied and trying to avoid sharing that reality with their partner.
OK, butwhat does science say is the main cause for men and women faking it? Well, a top reason for whya lot of men decide to go that route is because they simply want to get the experience over with (although being unable to orgasm due to drunkenness, medication, and/or boredom ranked pretty highly, too). And women? Difficulty achieving an orgasm is the biggest one (check out “How Can You Know For Sure That You've Had An Orgasm?” and “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”). Hmph, when I stop to take this all in, I find both reasons to be unfortunate. On the male tip, is it just me, or does it seem like there is a real disconnect of intimacy if that is why men fake it? What I mean by that is, if you’d rather “hurry up and get done” — are you having sex with your partner or at your partner (some of y’all will catch that later)? And, as far as the ladies go, if you are so uncomfortable and/or self-conscious and/or embarrassed about not being able to climax to the point that you will lie and say that you did — do you trust your partner enough to tell him the truth and then are you willing to work through the process of achieving an orgasm…together?
These types of questions are what piqued my curiosity when I happened upon a study of over 11,000 participants that transpired over in the UK. The focal point of it? Since faking orgasms is so prevalent, what actually causes people to stop? Because listen, none of us are actually going to get anywhere if we only focus on the problem and don’t seek to find some sort of solution (lawd).
Faking Orgasms. What Actually Makes People Stop.
GiphyOK, so from what I’ve read and researched, The Journal of Sex Research hassemi-recently published the study that I was just referring to. Before we get into what caused people to stop lying — umm, faking orgasms, check out these findings first:
·51 percent of participants claimed to have never faked an orgasm before
·Close to 66 percent of men and 34 percent of women say that they have faked an orgasm
·Almost 19 percent of men and 35 percent of women say that although they have faked one in the past, they have since stopped
·Almost nine percent of men and 20 percent of women are currently “faking it”
Yeah, I already know. The discrepancies between the men and women are quite noticeable. Let’s keep going, though, because the reason for why men and women decided to stop is the main reason why we’re all here — plus, it’s pretty interesting.
So, when it comes to the demographic of individuals who no longer fake it, what brought them to that point and place? Fascinatingly enough, around 26 percent of both men and women said that the communication between them and their partner improved while 24 percent of both men and women said that it was because their partner became more attentive. Well looka there — when couples connected on a mental and emotional level, the physical aspect of sex got better. Some other points did come into play, though:
·Around 29 percent of women and 25 percent of men decided to be content without having an orgasm
·Around 19 percent of men and 18 percent of women decided to get orgasms on their own (i.e., masturbate)
·Around 19 percent of men and (wow) two percent of women were caught faking it
·Around 15 percent of men and 10 percent are currently not having sex
OK, so when you read all of that, what tripped you out the most? As someone who works with married couples and is a huge advocate of them gettingthe most pleasure possible out of their sexual experiences, honestly, the first three (because, if you are married, please don’t settle fora sexless dynamic). I’ll break down why for each one.
First, if you used to fake orgasms and no longer do because you have settled for — pardon the pun — anti-climatic copulation…settling is exactly what you are doing. Listen, even if you’re not able to achieve a vaginal orgasm (and many women are not), it’s important to remember that there are oh so many other kinds to choose from (check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”). And what if you’ve tried those and still there are nofireworks? Make an appointment to see your doctor (to get your hormone levels checked) and/or a sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). Remember, the reason whyyou have a clitoris is so that you can experience the heights of sexual pleasure. If that’s not happening for you, it’s important to do all that you can to get to the root of why.
Secondly, not faking it because you have taken matters into your own hands — literally. So, here’s my issue with that. Unfortunately, our culture is so lust-crazed that we tend to forget (or is it ignore?) that sex shouldn’t ONLY be about cumming; sex should also be about connecting. And so, while masturbation may help you out in the climaxing department, it’s essential to not get so used to it that you fail to bond with your partner or that you put up walls of resentment because there are things that are happening when you’re alone that aren’t happening when the two of you are together. In other words, don’t let jacking off or solo sex toy experiences get in the way of heartfelt and honest conversations with your partner about your sexual needs (check out “How To Get More Of What You Need In The Bedroom” and “Sooo...What's Your Favorite TYPE Of Sex?”).
Finally, getting caught lying — again, I mean, faking it. Yeah, I know that I’m not the only one who noticed that there is a pretty big difference between how many women caught their man acting like he had an orgasm when he didn’t vs. how many men noticed that their lady acting like she had an orgasm when she didn’t. To that, let me first say that if you thought, “If a man ejaculated, he came. Duh” — look updry orgasms sometime. Believe it or not, it is possible for men to orgasm without cumming. And to the fellas (who may be reading this): I continue to be amazed by how you can’t tell if a woman is faking it because even if she is yelling and screaming at the top of her lungs, if her vagina isn’t contracting, guess what? Yeah, between that and extra lubrication coming from her vaginal area —those are pretty common signs that an orgasm has transpired; this basically means that if you don’t notice these things going down, how attentive of a sex partner are you? #justsaying3 Tips to Avoid Faking Orgasms
GiphyNow that you know what science says about why people fake orgasms, did any of the intel surprise you? More importantly, if you can personally relate to what was said, did any of the information inspire you to make some changes in your own sex life? Yeah, if faking orgasms is indeed a thing in your own world right now, as I close this out, here's three quick tips:
1. Remember the definitions of fake. Never forget them. Deception. Pretending. Making something look like something that it is not. No time to get into all of this today, yet I have worked with many people who fake orgasms and…fake other things in their relationship. You don’t want to deceive your partner or yourself. It’s not going to help the relationship. Ultimately, it’s only going to cause hurt and/or harm. Communicate your thoughts and feelings in the way that you would like to hear someone convey theirs to you (respectfully, thoughtfully, etc.); do make sure to share them, though.
2. Stop “performing”. Start being REAL. Know who fakes a lot of orgasms? Porn actors (I prefer to call them that over “porn stars”). That’s because sex work is…work; it’s a billion-dollar industry that people get paid to act like sex is always the bomb. You’re not a porn actor, so why put that kind of pressure on yourself? No matter what the reasons are for why an orgasm isn’t coming for you, if you are having sex with someone who can’t handle the realness of the reasons or “worse”, doesn’t care — don’t put that on the sex or yourself. Sis, you are simply sleeping with the wrong person/people.
3. If you build it, one way or another, it will come…and you will cum.Do orgasms come easier for some than others? 1000 and 10 percent. That is absolutely not the point, though. If experiencing this type of pleasure is what you long for, with the help of your intentions, your partner’s willingness, and if need be, professional assistance, you can get there. Not by faking it — by being honest about the fact that you need more time, patience, and empathy.
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Clearly, faking orgasms is a common thing; that doesn’t mean that it has to be the case for you, though. As you unpack what has made you start, process how to make it all stop.
Hmph. Better to take a while in order to experience what true bliss feels like than to keep faking it and never really know.
Words to live — and lie down — by. #wink
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Featured image by Giphy