
Don't Go Into 2024 Without Discussing These 6 Things With Your Man

Since we’re at the stage in 2023 where we can pretty much count down the hours until a brand-spanking new year is before us, I thought it was necessary to encourage those of you who are in relationships to do a bit of relational inventory. It’s not something that I haven’t mentioned in my content before. Hey, charge it to being a marriage life coach and writer but I think clear communication is super essential — and that means there are times when you need to flat-out ask certain questions, listen to the answers you receive, and then decide where to go from there.
And so, today, I’ve got six questions that you should ask your man over the next couple of days. Now, I’ll be honest: some of these might be hard to ask simply because the answers might be difficult to hear if they’re the kind that you didn’t expect. Still, I believe that it’s important to close out the year by opening up the floor to hear where your man’s head and heart are as you express your head and heart in return. Because, from both personal experience and observation of others, time is too precious to be out here assuming that what you want is what he wants as well.
If you want to know, you need to ask — and I think you can pretty much get the clarity that you need by asking — asking not berating or pressuring — the following six questions before the ball drops at midnight on January 1, 2024.
1. "Are we on the same page?"
The reason I’ve written articles like “6 Signs You’re In A One-Sided Relationship” in times past is because I know what it’s like to be seeing someone and, while I think we’re doing one thing, they are thinking we’re on something completely different. I’ve thought that good sex was establishing a solid connection while the guy saw me as his favorite kind of recreational use. I’ve thought I was officially dating while guys thought they were in situationships with me (and no, those two things ARE NOT the same). I’ve thought that seeing someone for months was ultimately leading towards marriage while the guy was having a good time just…seeing me for months (LOL).
And while it’s easy to demonize those individuals while playing the victim role, the reality is when one assumes, it still can make an ass out of them — and yes, many times, because I wanted something to be a certain way, I assumed that they did too.
And that’s why it’s so important to make sure that you and whoever you’re…whatever-ing with (LOL) is on the same page as you are. I don’t care how long you’ve known him. I don’t care how much the two of you have in common. Don’t fall into the “surely, he must be on what I’m on; how could he not be?” trap because men and women are different. That’s not a flaw on the man’s part; that’s just the way it is.
I could go on and on about this particular question alone yet I think you get my overall point. Before going into 2024, see, not only if you’re on the same page but even in the same kind of book. I would hate for you to see your dynamic as a romance novel while he treats it more like a magazine that he casually thumbs through at the doctor’s office — you know, something to do…for the moment. You’d be amazed how much that happens. Sad yet true.
2. "Do we want the same things?"
Okay, so say that you both are in agreement that you’re exclusively dating. Thing is, you’ve got marriage in your sights while he doesn’t want to get married. “Now Shellie, why would a man get into a one-on-one situation if marriage wasn’t the ultimate goal?” Yeah, this right here is one of the main reasons why I pitched this article in the first place. A man will date you, even exclusively and seriously, and be fine with that because he may like serious relationships while having no intentions of ever getting married at all (check out “Single-Minded: So, What If You Like Dating But DON’T Desire Marriage?”). I mean, who said that everyone thinks that companionship equates to sharing a home, sharing a name, and sharing a life until death parts them from their partner?
Or what about kids? What if someone has verbalized that they can see making you his wife someday (check out “We Asked 10 Men What Makes A Woman 'Wife Material'”)? Thing is, you are in your 30s and want kids ASAP yet he is on the fence about whether he wants children at all. Listen, I have worked with couples, both as a marriage life coach and a doula, long enough to know that this isn’t something that just “works itself out with time.” Why? Because time is not on a biological clock’s side. The way life — and science — have it, men have damn near forever to figure out what they want to do as far as parenting goes. Us? Yeah, not so much.
Bottom line here, whatever it is that is truly important to you, whatever is pretty much a non-negotiable as far as you are concerned, that is something else that needs to be brought up. Because no matter how much the two of you may love each other, that has little to do with if you want the same things — and in order for a relationship to run smoothly, the latter has to be a part of your relationship’s reality.
3. "Have your needs changed?"
I have shared in articles before that, one of my favorite quotes as far as relationships are concerned is, “People change and forget to tell each other.” This is a big part of the reason why people end up getting divorced, all the while saying that they feel like strangers to one another. It’s because, NO ONE goes day by day, month by month, year by year, and doesn’t change as a person on some levels. And when you’re evolving with another individual who is doing the same, that’s double the shifting. It takes a lot of patience and grace to go through those transitions smoothly.
Anyway, it’s always a wise move to ask your partner if the same needs they had last year — or hell, even six months ago — are the ones that they have now. And I mean in every department too. What they may have liked sexually may have shifted (as is with you). The ways that they used to like you to express your love for them might be a bit different now (as is with you). The kind of relationship that they were looking for — getting older, their goals, and all kinds of other stuff may have altered that as well (as is with you).
You can’t meet someone’s needs if you don’t know what they are and it’s unrealistic to assume that those needs are always going to be the same — no matter how much you may want them to be (that’s a play on words by design). The best relationships are proactive about making sure that mutual needs are met. Discuss each other’s needs with your man sooner than later. Much sooner if you can.
4. "Is this what you thought it would be?"
Even though I mostly work with married and engaged couples, I do come across my fair share of people who are just dating too. One couple, in particular, I remember the woman being absolutely heartbroken when her boyfriend of three years told her that he wanted to end the relationship because it wasn’t what he thought it was going to be like. He felt that she wanted to monopolize too much of his time. Not only that but she didn’t get along well with his family and they had two different faith beliefs. Although he went into the relationship thinking that so long as they strongly cared for each other, everything would work itself out — it wasn’t going smoothly and he wanted a relationship that required a lot less…finessing.
Listen, a motto that I have is “better to break up than divorce,” so it’s a good thing that he spoke up before paperwork, kids, and a lot of other stuff got involved. However, that story alone is impactful enough for this question to be mentioned because…you’d be amazed how many people won’t speak up about stuff like this unless they are point-blank asked. ASK.
5. "Are we making each other better? Or...worse?"
There are so many words that just get “thrown around” without really appreciating the weight of them. One would be “toxic.” Something that is toxic is something that is basically harmful at a poisonous level. And so, when we use the term “toxic relationship,” one way to qualify if one is or not is if it’s making two people better or worse. Honestly, this can apply to familial dynamics, friendships, co-workers, fellow church members…yeah, it pretty much runs the gamut. Yet since we’re talking about romantic connections here, you definitely should discuss with your partner if the two of you are making each other better or worse as the direct result of intimately interacting with one another.
I actually have a male friend right now who is at this crossroads because he doesn’t feel like he or his fiancé are making each other better. It’s not so much that they are making each other “worse” so much as they are keeping each other stagnant — and that’s not good either. Why? Because if there is anyone who you should be able to say that, as a direct result of them being in your life, you are thriving and flourishing, it needs to be your partner. And if that isn’t the case, no matter how much you care for each other, something isn’t healthy about staying together because life is too short to be “treading water” when you should be moving forward.
- If you’re not emotionally maturing, you’re not getting better.
- If you’re not getting stronger in your sense of self-worth, you’re not getting better.
- If you’re not reaching goals that you have for yourself, even if it’s simply because you’re distracted with trying to maintain the relationship all of the time, you’re not getting better.
- If you feel like you’re sacrificing, to the point of losing, parts of yourself, you’re not getting better.
- If you’re not getting better, you’re not getting better.
Better means “more.” Worse means “less.” If there is more "less" than more "more" when it comes to your relationship with your man…don’t overlook that. The time to talk is now. RIGHT NOW.
6. "How do you want to end next year?"
Okay, so back to what I just said about the whole treading water thing, I definitely think that you and your partner should reflect over the past 12 months and chat about the strides that were made. Yes, as individuals yet more importantly (as it relates to this article), as a couple. If you can pinpoint clear new milestones that were reached — mazel tov! On the other hand, if nothing has really changed at all…you know what I’m about to say, right?
And no, I’m not saying that folks should expect what I just recently read about Fantasia (did you know that she only knew her husband for three weeks before getting married? Wow.). All I’m saying is that healthy relationships consist of two people who move with intention and when intentions are executed, progress is made.
So, as we close this one out — talk about how things were this time last year and if there are clear signs of growth. Then talk about 3-5 goals that both of you can feel good about setting for the new year so that you can keep improving as a couple. Because it would be sad to spend years with someone and, in the words of Nina from the classic movie Love Jones, all you can look at each other and say is, “All we have are all these years.” Geeze.
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An author by the name of Justin Wetch once said, "Love starts as a feeling, but to continue is a choice." And in order to choose to continue, in a mutually beneficial fashion, you both need to know that you want the same things and feel the same way. So, before entering into 2024, please make sure that the both of you do — for both of your sakes. That way, you can move with confidence and clarity…without any type of assumption.
And that’s always the best place, relationally, to be.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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