If there is one summer when folks who don't believe in climate change (what in the world?!) should definitely get this side-eye, this one would have to be the one. Y'all, I live in the South, so I'm used to the summertime being mad humid. Still, when it comes to the heat that the sun is giving this year? I'll put it to you this way — currently, I am like the seniors who try and run errands at 7 a.m. or after 7 p.m. to avoid it. Straight up.
That's why I totally get that some people are all about big chopping this season. Shoot, for most of my adult life, my hair has been some variation of short (no exaggeration), so I totally get it. Still, as someone who has big chopped and also sometimes regretted it due to it being more emotionally-driven than a well-thought out plan, if you're someone who is strongly considering doing it, in order to make sure that you won't find yourself crying in your bathroom mirror from now through Labor Day, I wanted to offer up a few things to think about before you pull out your clippers or make an appointment with your stylist.
1.Have You Ever Big Chopped Before?
Here's been my personal experience with big chopping — unless your hair is really long and you've never gone super short before, it's not really the length that's the issue. No, the challenges actually come with 1) finding a cut that suits the shape of your head; 2) deciding if you want to relax your hair, texturize it (which is a form of mildly relaxing it) or go all-natural, and/or 3) figuring out which products to use. And because a lot of people tend to big chop impulsively, that means they didn't devote enough time to doing any real preparing which can ultimately freak them out once their hair is off of their head and in a sink somewhere.
That's why, if you happen to be a "big chop virgin", it's so important that you think about all of the points that I just made all the way through. While different lengths and styles do complement some more than others, I'll be honest when I say that it's rare when I've seen a big chop go awry; that is, when the cut is dope, the styling is on-point and the person carrying it is confident. Preparing ahead of time makes all of this possible.
2.Is It a Weather-Triggered Response?
Like I said in the intro, it's hot. LAWD, IT'S HOT. Yet just like Loretta Devine's character said in the seriesThe Client List about the weather, the same thing applies to seasons — "give it some time and it'll change". While right now, it might seem like the heat is never gonna end, the reality is that, this year, autumn officially begins on September 22. It's a reminder that seasons only last for (roughly) three months and where I'm going with this is, if you're thinking about cutting all of your hair ONLY because the heat is too much to bear, that sounds like an emotionally-charged decision. Oftentimes, moving in that space is not a good look (no pun intended); especially when it comes to making choices that you've got to live with for a while. While our hair is always growing (1/4-1/2" a month), it does require patience to gain real inches. So, if you're only considering big chopping as a way to get some much-needed heat relief, I would strongly consider pumping the brakes.
3.Is This a Hair Transition-Related Decision?
Some people opt for big chopping during the summer season because it's not uncommon for folks to go at least a few inches shorter when it's hot outside; this means that it could be a great time to transition from chemically-treated hair to an all-natural look. I'll be honest, if this is your reason for cutting your hair off, I think it's a wise move because the whole "keep your straight hair while growing out your natural texture" can be a bit taxing because that can oftentimes lead to a significant amount of breakage, if you're not careful. Plus, it can emotionally take you through it a bit if it's been FOREVER since you've even dealt with your natural hair. Learning its texture, adjusting to shrinkage, etc. might make you say "F it" and go back to relaxing. In fact, big chopping is usually for the sake of going immediately from chemically-treated to natural. Still, if you're not ready to lose all of your inches in one sitting, there is always another route that you can take. This brings me to my next point.
4.What About a Protective Style?
Something that can help to keep impulsive people from cutting their hair before they are truly ready and transitioning folks from becoming stressed the hell out as they are growing out their natural hair is protective styles. Some summers, I will do nothing but put my hair into box braids; it leads to low-maintenance and absolutely no regrets. Some pretty popular looks this year include stitched cornrows, flat-twist updos, medium-sized box braids, Bantu knots, braided faux hawks and mini twists. If you take good care of them, most of these looks can last you 3-4 weeks (at least) which will either get you through the summer heat or buy you more time for you to figure out if you really want to go short — or not.
5.Have You Discussed This with a Professional Stylist (Yet)?
The first time that I big chopped, my late fiancé literally pulled out a set of clippers and gave me an immediate low Caesar. It was the early-mid 90s and pretty "buck" at the time; although I must say that, in hindsight, I probably would've gotten a professional stylist to do it because well, they're a professional.
Listen, I know it seems so revolutionary to pull out some shears, stare yourself in the mirror and go absolutely ham on your head yet if you don't know what the hell you are doing, it can result in a mini-nervous breakdown because your hair will end up looking like it. Sometimes — no, many times — the anxiety surrounding a big chop has little to do with the length and everything to do with the cut.
That's why I strongly recommend that if you've got a professional stylist, you should run your thoughts by them. Not only can they help you to come up with a look that is the most flattering, they can also put together a hair regimen that you can realistically keep up with. That last part actually brings me to my final point.
6.Do You Get That a Short ‘Do Also Requires Maintenance?
Back when my hair was really short, two things that I adored was being able to cut it myself (learned to perfect it over the years) and being able to get-up-and-go without a lot of prep time and sometimes even drama. Still, when it's super short, cuts have to happen on the regular and when it's kinda short, you've gotta figure out what products truly work for your hair and that ain't always no crystal stair. Even when I had a relaxed mohawk (which was super cute), relaxing it sucked during the summer because I would sweat and then my sides would stick out like a porcupine.
Moral to the story? If you've been telling yourself that big chopping will free you from having to do your hair, on some levels, that couldn't be further from the truth. It's just a different kind of work. So again, think things through and choose wisely. Oh, and if you do chop it all and end up regretting it, remember that hair always grows back and a protective style can hold you down. Now, after reading all of this — big chop or no?
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
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Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert