

If you've ever wondered about the goings on when it comes to social media activity, I've got a little bit of data that you might find interesting. As far as Facebook goes, on average, people log onto the platform about eight times a day. The topic of love drives the most responses (46 percent) and, if you're trying to create a brand, between 9-11pm(EST) is the best time to post stuff. When it comes to Instagram, 95 percent of its users are under the age of 35, a whopping 500 million individuals use Instagram stories on a daily basis and, if you use a handle with your post, there's a 56 percent chance that you'll get a lot more engagement. On Twitter, there are 500 million tweets that are sent every day, 12 percent of people use Twitter as their main news source and, if you post with an image, there's a 150 percent increased chance that what you said will get retweeted (if you use a hashtag, there's a 69 percent increase of you getting a RT too). Pinterest ain't nothin' to dismiss either. 50 percent of millennials use it quite a bit, they spend about 14 minutes every time that they do and, 87 percent of people who buy a product, do so because of something that they saw on the site.
What all of this boils down to is social media has the kind of impact and influence that packs a pretty powerful punch. That's why, it's really important that, whether you are using it for personal or professional reasons, you are careful with and intentional about what you say. Because, just like you can never really take back the words that you speak once you say them, you can never fully take back the words that you write on your social media platforms once you write them.
Which is why it's always a good idea to take a moment to ask yourself the following seven questions before logging onto your accounts every day.
1. Are You Aware That NOTHING Is Ever Really Deleted?
Just recently, I changed my cell phone number. The reason why is because I have a landline and, honestly, I'm even picky about who gets those digits. But my cell phone is really more for the purpose of calling out while I'm out, so it's not uncommon for me to block my number when I hit someone up. Recently though, while catching up with an ex (per his request), even though I blocked my number while giving him a ring, when we accidentally got connected, he hit me back. When I asked him how he was able to do that, he said, "It's weird. Your number didn't show up when you called me, but it just did when I tried to call you back." Yeah, I changed my number the next day, but the reason why I'm sharing all of this is because it's a reminder that while you think technology is doing one thing, oftentimes, it's doing something else.
If you're someone who "posts off the cuff" or worse, has "trigger fingers" and, in your mind, you think that it's not a problem because you can simply delete what you said—yeeeeah…you might want to rethink that. With articles like "Facebook launches 'clear history' tool – but it won't delete anything", "Why Your Data Will Never Be Deleted" and "The story behind 'nothing ever gets deleted from the internet'" that are out in cyberspace to remind us that cookies, caches and screenshots make it pretty much impossible for data to be completely erased, it's important that, when it comes to whatever you share, you always approach your post like it is written in pen, not pencil.
2. Are You Cool with Your Boss (or Prospective Boss) Seeing It?
We're living in some pretty interesting times; times when keeping—or getting—a job is more important than ever. That said, one thing that can cause you to get a pink slip or a "Don't call us, we'll call you" response from prospective employer is how you act on your social media accounts.
In fact, one article I read said that more than half of employers have taken a pass on a potential employee simply because of something that they saw on that individual's social media. Not only that but, 48 percent of employers do "check ins" on the people who work for them, via their Facebook, Twitter and Instagram pages.
I grew up in a house where, once I became a sophomore in high school, I was able to have a phone in my bedroom. Still, my mom was on some, "I'm paying for it, so I can pick it up at any time." (And she would.) It's called monitoring. Yes, your social media accounts are yours. But if you think that your employers aren't monitoring you too, you are sadly mistaken. Post wisely. It could cost you, very dearly, if you don't.
3. Are You About to Post Something That Is Truly Beneficial?
Let me be clear. There are a lot of ways to benefit someone via what you post. The reason why I think it's important to make that distinction is because, I'm not saying that you should only post what you think others will like or agree with; no one really grows that way. All I'm saying is it's always a good idea to keep words like "helpful", "advantageous" and "constructive" in mind, whether you're sharing your opinion, an article, a resource or anything else.
Some folks on social media are nothing more than toxic gaslighters and drama starters. That helps absolutely no one. Meanwhile, some folks do nothing but pedestal themselves; I'm not really sure how that is advantageous for others either. But if what you're seeking to do is make people think, to share something that will inform or challenge them (in a good way) or point them to something that will help them to become their own best self—that is only to their benefit. That is something that is worth making the time to make a post about. Do it.
4. If You Just Got Triggered, Did You Take 5-10 Minutes to Process Your Response?
Although I'm personally not on any social media platform, when I tiptoe out into Twitter World to see what folks are talking about, I'll tell you what—all I have to do is put "Black women" or "Black men" in the search field (because those are two topics that interest me a lot) and I will see the walking definition of triggered, each and every time. Sometimes, people are so quick to "clapback" at what someone else has said that I say to myself, "I wonder if they took a moment to think about what they just said and who might see it". Because, again, nothing on the internet is ever really deleted. Not too long ago, when I wrote the article, "Should You Really Not Care About What Other People Think?", I shared that there are some people whose insights (even on us) we should care about. But trolls and people who don't invest in our lives whatsoever? Why even give them the power to get all stressed out and frazzled?
There are some individuals I know who are always stirring up stuff online because that's how they are offline as well. It's like being combative and a know-it-all are their love languages or something. But spending—or is it wasting?—precious time that you'll never get back letting people piss you off and then going back and forth with them—is it really worth it? If you're like some folks and you're constantly looking for a fight—hey, have at it…I guess. But if you're not, I promise you that taking out some time to deep breathe and process before replying to someone who triggers you could, quite possibly, change your approach in how you respond or…bring you to the conclusion that they don't deserve one at all.
5. Are You About to Totally Contradict Yourself?
Folks are a trip. Whenever I see a headline about someone who said something 10 years ago that gets everyone in cyberspace all up in a tizzy, 7 times out of 10, what I tend to be like is, "Wow. So, a person can't evolve in an entire decade?" If all of us were only held to what we said or did when we were 10 years younger, I'd venture to say that most of us would have days when we wouldn't want to come out of the house. But that's what growth and evolution are all about.
Unfortunately, social media isn't nearly as empathetic to this point, let alone forgiving. So, another thing to ask yourself is if you are about to post something that totally contradicts something else that you have already said. Hey, I'm not saying that if that is indeed the case that you should say nothing at all. All I'm saying is if one day, you've got one perspective and, three months later, that perspective has changed (even a little bit), don't be shocked in the least if someone is more than happy to pull up the receipts that you have changed your mind as they challenge you on it. It happens ALL of the time. Just ask that so-called president of ours.
6. Are You Aware That a Publication Could Possibly Pick “It” Up?
I ain't gonna name no names, but there are certain websites out here that, quite frankly, I don't think would exist if they weren't constantly going to Black Twitter for content. And who's getting paid for what they write? Them not the original creator of the content. That's why I think it's so important for folks to read articles like "Social Media's New Intellectual Property Challenges" and "Intellectual Property Law in the Age of Social Media" because, while social media can be hella convenient, don't think that you're not the media's—and data collectors'—dream when it comes to content that they can draw from.
A woman by the name of Erin Bury once said, "Don't say anything online that you wouldn't want plastered on a billboard with your face on it." Indeed. I'll add to that and say, "Also, don't post anything that could end up making a company thousands of dollars and you nothing if revenue for your pure genius is what you're ultimately after."
Intellectual property is something that a lot of people don't know nearly enough about; especially when it comes to what they put online. It can only benefit you to do a little research before you start hacking away on your own social media accounts. Never say that a sistah didn't warn you.
7. Why Are You Posting What You’re About to Post?
A woman by the name of Adrie Peterson once said, "If you can't say it to their face, don't post it." Say a word, say a word. One day, we'll have to get into all of the ridiculous passive aggressiveness that happens on social media that is actually pretty toxic behavior. So, why do a lot of people do it? Personally, I think that it is cowardly behavior. They don't have the balls to approach someone directly so they will be vague online. It's a twisted motive.
I think this is a good place to end this particular piece. Motive speaks to what causes us to do the things that we do, along with what we are looking to get out of it. Before you make your very next online post, take a moment to really ponder what your underlying reason is. Is it to encourage others? It is to draw attention to yourself? Is it to "start something" with some random person? Is it to give others something to think about? Is it because you can't seem to go a day without saying something? The reasons can run the gamut. All I'm advising is to be clear on what your true agenda is. If you do that, whatever reactions you receive afterwards, you will be better prepared for, all because you know why you are doing what you do. Be wise out in cyberspace, y'all. It's literally a world—and jungle—of its own.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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You’ve Got Several Sex Hormones. These Tips Will Help Make Them (& Your Sex Life) Stronger.
It’s been said that since, shoot, forever, that the brain is the biggest sex organ that we have — and to a large extent, I would agree. That’s why, whenever I tackle sex issues on this platform, it’s more as it relates to emotional connectedness, effective communication, and clearly articulating one’s needs.
That’s not to say that articles like this one aren’t, in some ways, equally as necessary too because sometimes — sometimes, there is absolutely nothing “wrong” with your relationship and still, when you think about having sex with your partner…you’re just not as “into the idea” as you usually are.
And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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