If you've ever wondered about the goings on when it comes to social media activity, I've got a little bit of data that you might find interesting. As far as Facebook goes, on average, people log onto the platform about eight times a day. The topic of love drives the most responses (46 percent) and, if you're trying to create a brand, between 9-11pm(EST) is the best time to post stuff. When it comes to Instagram, 95 percent of its users are under the age of 35, a whopping 500 million individuals use Instagram stories on a daily basis and, if you use a handle with your post, there's a 56 percent chance that you'll get a lot more engagement. On Twitter, there are 500 million tweets that are sent every day, 12 percent of people use Twitter as their main news source and, if you post with an image, there's a 150 percent increased chance that what you said will get retweeted (if you use a hashtag, there's a 69 percent increase of you getting a RT too). Pinterest ain't nothin' to dismiss either. 50 percent of millennials use it quite a bit, they spend about 14 minutes every time that they do and, 87 percent of people who buy a product, do so because of something that they saw on the site.
What all of this boils down to is social media has the kind of impact and influence that packs a pretty powerful punch. That's why, it's really important that, whether you are using it for personal or professional reasons, you are careful with and intentional about what you say. Because, just like you can never really take back the words that you speak once you say them, you can never fully take back the words that you write on your social media platforms once you write them.
Which is why it's always a good idea to take a moment to ask yourself the following seven questions before logging onto your accounts every day.
1. Are You Aware That NOTHING Is Ever Really Deleted?
Just recently, I changed my cell phone number. The reason why is because I have a landline and, honestly, I'm even picky about who gets those digits. But my cell phone is really more for the purpose of calling out while I'm out, so it's not uncommon for me to block my number when I hit someone up. Recently though, while catching up with an ex (per his request), even though I blocked my number while giving him a ring, when we accidentally got connected, he hit me back. When I asked him how he was able to do that, he said, "It's weird. Your number didn't show up when you called me, but it just did when I tried to call you back." Yeah, I changed my number the next day, but the reason why I'm sharing all of this is because it's a reminder that while you think technology is doing one thing, oftentimes, it's doing something else.
If you're someone who "posts off the cuff" or worse, has "trigger fingers" and, in your mind, you think that it's not a problem because you can simply delete what you said—yeeeeah…you might want to rethink that. With articles like "Facebook launches 'clear history' tool – but it won't delete anything", "Why Your Data Will Never Be Deleted" and "The story behind 'nothing ever gets deleted from the internet'" that are out in cyberspace to remind us that cookies, caches and screenshots make it pretty much impossible for data to be completely erased, it's important that, when it comes to whatever you share, you always approach your post like it is written in pen, not pencil.
2. Are You Cool with Your Boss (or Prospective Boss) Seeing It?
We're living in some pretty interesting times; times when keeping—or getting—a job is more important than ever. That said, one thing that can cause you to get a pink slip or a "Don't call us, we'll call you" response from prospective employer is how you act on your social media accounts.
In fact, one article I read said that more than half of employers have taken a pass on a potential employee simply because of something that they saw on that individual's social media. Not only that but, 48 percent of employers do "check ins" on the people who work for them, via their Facebook, Twitter and Instagram pages.
I grew up in a house where, once I became a sophomore in high school, I was able to have a phone in my bedroom. Still, my mom was on some, "I'm paying for it, so I can pick it up at any time." (And she would.) It's called monitoring. Yes, your social media accounts are yours. But if you think that your employers aren't monitoring you too, you are sadly mistaken. Post wisely. It could cost you, very dearly, if you don't.
3. Are You About to Post Something That Is Truly Beneficial?
Let me be clear. There are a lot of ways to benefit someone via what you post. The reason why I think it's important to make that distinction is because, I'm not saying that you should only post what you think others will like or agree with; no one really grows that way. All I'm saying is it's always a good idea to keep words like "helpful", "advantageous" and "constructive" in mind, whether you're sharing your opinion, an article, a resource or anything else.
Some folks on social media are nothing more than toxic gaslighters and drama starters. That helps absolutely no one. Meanwhile, some folks do nothing but pedestal themselves; I'm not really sure how that is advantageous for others either. But if what you're seeking to do is make people think, to share something that will inform or challenge them (in a good way) or point them to something that will help them to become their own best self—that is only to their benefit. That is something that is worth making the time to make a post about. Do it.
4. If You Just Got Triggered, Did You Take 5-10 Minutes to Process Your Response?
Although I'm personally not on any social media platform, when I tiptoe out into Twitter World to see what folks are talking about, I'll tell you what—all I have to do is put "Black women" or "Black men" in the search field (because those are two topics that interest me a lot) and I will see the walking definition of triggered, each and every time. Sometimes, people are so quick to "clapback" at what someone else has said that I say to myself, "I wonder if they took a moment to think about what they just said and who might see it". Because, again, nothing on the internet is ever really deleted. Not too long ago, when I wrote the article, "Should You Really Not Care About What Other People Think?", I shared that there are some people whose insights (even on us) we should care about. But trolls and people who don't invest in our lives whatsoever? Why even give them the power to get all stressed out and frazzled?
There are some individuals I know who are always stirring up stuff online because that's how they are offline as well. It's like being combative and a know-it-all are their love languages or something. But spending—or is it wasting?—precious time that you'll never get back letting people piss you off and then going back and forth with them—is it really worth it? If you're like some folks and you're constantly looking for a fight—hey, have at it…I guess. But if you're not, I promise you that taking out some time to deep breathe and process before replying to someone who triggers you could, quite possibly, change your approach in how you respond or…bring you to the conclusion that they don't deserve one at all.
5. Are You About to Totally Contradict Yourself?
Folks are a trip. Whenever I see a headline about someone who said something 10 years ago that gets everyone in cyberspace all up in a tizzy, 7 times out of 10, what I tend to be like is, "Wow. So, a person can't evolve in an entire decade?" If all of us were only held to what we said or did when we were 10 years younger, I'd venture to say that most of us would have days when we wouldn't want to come out of the house. But that's what growth and evolution are all about.
Unfortunately, social media isn't nearly as empathetic to this point, let alone forgiving. So, another thing to ask yourself is if you are about to post something that totally contradicts something else that you have already said. Hey, I'm not saying that if that is indeed the case that you should say nothing at all. All I'm saying is if one day, you've got one perspective and, three months later, that perspective has changed (even a little bit), don't be shocked in the least if someone is more than happy to pull up the receipts that you have changed your mind as they challenge you on it. It happens ALL of the time. Just ask that so-called president of ours.
6. Are You Aware That a Publication Could Possibly Pick “It” Up?
I ain't gonna name no names, but there are certain websites out here that, quite frankly, I don't think would exist if they weren't constantly going to Black Twitter for content. And who's getting paid for what they write? Them not the original creator of the content. That's why I think it's so important for folks to read articles like "Social Media's New Intellectual Property Challenges" and "Intellectual Property Law in the Age of Social Media" because, while social media can be hella convenient, don't think that you're not the media's—and data collectors'—dream when it comes to content that they can draw from.
A woman by the name of Erin Bury once said, "Don't say anything online that you wouldn't want plastered on a billboard with your face on it." Indeed. I'll add to that and say, "Also, don't post anything that could end up making a company thousands of dollars and you nothing if revenue for your pure genius is what you're ultimately after."
Intellectual property is something that a lot of people don't know nearly enough about; especially when it comes to what they put online. It can only benefit you to do a little research before you start hacking away on your own social media accounts. Never say that a sistah didn't warn you.
7. Why Are You Posting What You’re About to Post?
A woman by the name of Adrie Peterson once said, "If you can't say it to their face, don't post it." Say a word, say a word. One day, we'll have to get into all of the ridiculous passive aggressiveness that happens on social media that is actually pretty toxic behavior. So, why do a lot of people do it? Personally, I think that it is cowardly behavior. They don't have the balls to approach someone directly so they will be vague online. It's a twisted motive.
I think this is a good place to end this particular piece. Motive speaks to what causes us to do the things that we do, along with what we are looking to get out of it. Before you make your very next online post, take a moment to really ponder what your underlying reason is. Is it to encourage others? It is to draw attention to yourself? Is it to "start something" with some random person? Is it to give others something to think about? Is it because you can't seem to go a day without saying something? The reasons can run the gamut. All I'm advising is to be clear on what your true agenda is. If you do that, whatever reactions you receive afterwards, you will be better prepared for, all because you know why you are doing what you do. Be wise out in cyberspace, y'all. It's literally a world—and jungle—of its own.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
WNBA star Angel Reese stuns on and off the court, and now she’s spilling her beauty and skincare secrets with us. The 22-year-old gave some insight into her beauty and skincare routine while speaking to Vogue, including her game day routine.
“My grandma used to always put mascara on my eyes when I was younger, and I used to go on the basketball court; that’s how I got the name 'Bayou Barbie' ‘cause I always had my nails, lashes, hair done,” she explains.
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she says. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she says. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she says. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she says. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube