Recently, I read an article about a couple who've been engaged for—count 'em—11 years. Not months, y'all. Years. While the current average of how long an engagement lasts is close to 14 months, for many, engagements aren't seen as simply the time it takes to plan a wedding. These days, a lot of couples are using it as no more than a way of publicly declaring that their relationship is a little more than the standard boyfriend/girlfriend dynamic.
Personally, if a man were to ask me to marry him and I said "yes," I'm not interested in waiting longer than a year (two, tops and that's really pushing it). I'm not really into big weddings, I'd rather put all of that money towards the down payment on a home or car.
So rather than planning a big ceremony, I'd want to read some books, maybe attend a couple's retreat or two, and get into some counseling—oh, and go through the checklist that I share with the couples I give premarital counseling to: "276 Questions to Ask Before You Marry." Yeah, I know that's a lot but if you're intending to spend the rest of your life with someone, you should know as much as possible about what you're signing up for…right?
Actually, before even getting into all of that, I'd want to ask my own self a few questions because before I can be good for someone else, I need to really know who I am and what I would be bringing to the table. This is essential because something I'm a firm believer of is, marriage is like a mirror and a magnifying glass. Nothing shows you the good, bad, and straight-up ugly about yourself quite like a spouse does.
So, what are the questions I think that every woman (myself included) should ask themselves before getting a ring on their finger?
5 Questions To Ask Yourself Before Getting Engaged
1.What Kind of “Baggage” Are You Bringing into Your Future Marriage?
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A few years ago, I wrote "10 Most Common Reasons for Divorce." Since my "specialty" when it comes to marriage life coaching is reconciling divorced couples, I have seen infidelity, financial issues, and the lack of intimacy (of every kind) come up. But if there's one overlooked reason why so many couples quit, it's because they brought a ton of baggage into their union. Sometimes without even realizing it.
Baggage like what? Unresolved issues with exes. Boatloads of financial debt. Childhood trauma. Things that not only weigh them mentally, emotionally, and spiritually down but also things that they expect their spouse to fix. That's not only unfair; it's unrealistic.
If there is a person or even a memory that, when they or it comes to mind, you wince, do yourself, your beloved, and your future marriage a big favor and try and address that before saying "I do."
A spouse is designed to be a life partner. Not our personal savior.
2.Are You Ready for Daily Acts of Compromise for the Rest of Your Life?
I know some people who are married but honestly should've stayed single. I say that because they are selfish. Super selfish. Some of them buy things that totally blow the family budget on a whim. Others keep issues in their marriage going for weeks on end because they would rather hold a grudge than apologize. Then there are those who don't make decisions that are best for their marriage as a whole; they only think about what is best for them. And yes, that is the textbook definition of selfishness because to be selfish is to be self-consumed.
If you know you're not a good listener; if you know that you have an "It's my way or the highway" kind of attitude; if you suck at empathizing; if prioritizing needs vs. wants is way over your head and/or if you'd rather "win" than keep harmony and peace in your relationship—not only are you bad at compromising but you are about to make you and your future spouse absolutely miserable.
There's not one marriage on the planet that doesn't require daily acts of compromise. If the thought of doing that makes your stomach turn, again…do everyone involved a favor and stay single.
3.Have You Done Everything That’s Not Up for Compromise/Negotiation?
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Speaking of compromise, something that my mother used to always say that is a big pearl of wisdom is "Do everything you can't compromise before marriage." I like that bit of advice for a couple of different reasons.
For one thing, it's a reminder that being single is just as much of a blessing as being married. There are things that I can do that my married friends can't because they have to take someone else into consideration. I also like this insight because I know far too many wives that, when they were single, they were so obsessed with getting married that they didn't even stop to think about what they would be giving up.
Getting married doesn't mean you lose yourself. It does mean that you signed up to make a major life transition, though. The things on your bucket list that you know would be easier to do without having a spouse, do those now. Your time and money will not be quite as freed up once you become a Mrs.
4.What About Your Current Life Will You Be Giving Up?
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This one is a biggie. Unfortunately, a lot of times, as single women (I'm speaking of the ones who actually desire to be married), we're so focused on what marriage would bring to our lives that we overlook what we'd be losing once it happens.
One wife has told me that she misses sleeping in the weekends. Another wife has told me that she misses talking on the phone all hours of the night with her girls. Still another wife has told me that she misses being able to spend every Thanksgiving and Christmas with her family.
There's no doubt about it. Marriage isn't just about daily compromise. It's also about making certain types of concessions. If you're not someone who does well with sacrifice and change—at the very least wait. It's not fair to you or yours to get married if you're not prepared to give up some things.
5.Aside from Being in Love, Why Are You Considering Marriage?
Something I'm notorious for is folks saying to me, "I'm getting married!" and me following up with "Why?" I'm not being a hater. I honestly want to hear the response. More times than not, I get blank looks or something along the lines of "Because I'm in love."
Love is good. But, believe it or not, there are a lot of divorced people who love their ex. Like? Compatibility? True partnership? That's something totally different.
I remember asking one of my once newly engaged male friends why, after watching him make dating look like an Olympic sport, was he ready to jump the broom. His answer has always stayed with me. "She's my best friend, totally incomparable and I know that we're specifically customized to take each other to the next level in life." Yeah. That's some good stuff right there.
Disney and rom-coms have done a real number on us. It's programmed a lot of us into thinking that marriage is going to be like a scripted film rather than a lot of work. Fun, sex, and companionship? Yes. But also a daily concerted effort to provide what is needed in order to make a marriage last. And that, is not always a cakewalk.
When you pull back attraction, sex, idealistic views of marriage and your wedding day, whatever is left, that is what will reveal what your relationship is truly made of. If it's solid, awesome. If it's not, it's OK to not get engaged just yet.
While you are single, you are your top priority. Love yourself enough to be self-aware enough to know if it's truly time to prepare for a wedding or if you need a little more time to work on you.
If it's meant to be, he'll not only wait but give you mad props for pumping the brakes.
If it's not, still consider yourself blessed. You just dodged a bullet. The fact that it may have come in the form of a diamond ring is totally irrelevant. Trust me on that.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Alaska Wasn’t On My Bucket List, But My Glacier Adventure Made Me A Believer
We all have bucket list destinations at the top of our lists. I visited one of those at the top of 2024: Japan! But what happens when you get an opportunity to go someplace that wasn’t on it? For me, that was Alaska. Now, I’d submitted my short film to the Anchorage International Film Festival, genuinely thinking it would be a long shot to get in with a short film about fibroids and Black women’s health.
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert