Isn't Beyoncé just the best? But seriously, the singer/songwriter/producer/actress who rose to fame as the lead singer of multi-platinum quartet (and later trio) Destiny's Child has become a centerpiece in culture and entertainment. What's most inspirational is that she's done it all while being unapologetically Blackity, Black, Black, BLACK.
She's constantly reminding us of who we are with projects that feel like carefully-crafted love letters to the Black culture and experience. Her latest work, Black Is King, is no exception—it actually might be her most melanin-rich work yet. The visual album dropping July 31 on Disney+ is a nod to her 2019 project, The Lion King: The Gift, but more importantly serves as "a celebratory memoir for the world on the Black experience."
For Black women especially, Beyoncé is always a mood. In honor of her Black Is King release, we're reminded of all the times she put Black women front and center in her work.
When She Introduced The World To Chimamanda Ngozi Adichie
In 2013, Beyoncé changed the game with the midnight drop of her self-titled visual album, a first of its kind. This was also the album where we really saw Bey come into her own and shed light on the feminist movement. For the bridge of her song "***Flawless", Bey sampled a TEDxTalk given by celebrated Nigerian author Chimamanda Ngozi Adichie titled, "We should all be feminists".
Adichie's talk is mainly focused on the status of women in Nigeria ("Because it is where I know and where my heart is," Adichie explains), however, Bey chose to feature lines that resonate to all women:
"We teach girls to shrink themselves. To make themselves smaller. We say to girls 'You can have ambition. But not too much. You should aim to be successful. But not too successful. Otherwise you will threaten the man.' Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important. Now marriage can be a source of joy and love and mutual support, but why do we teach to aspire to marriage, and we don't teach boys the same? We raise girls to see each other as competitors. Not for jobs or for accomplishments which I think can be a good thing, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are. Feminist: a person who believes in the social, political, and economic equality of the sexes."
When She Made Lemons Into Lemonade
Lemonade was Beyonce's second visual album drop and premiered on HBO. This project played like an ode to Black women, gave a new meaning to "baby hair and afros", and renamed a style of braids worn by generations as "Lemonade Braids". Here's how:
Where there is sweetness in life, there is also bitterness, and no one has quite made lemons into lemonade like the Black woman. Lemonade represents the Black woman at her fullest self, her most vulnerable, her most angry, and her most powerful. In a series of songs that walked us through a pathway of different emotions, we saw ourselves in visuals and heard our pain and pleasure through sound. She showed the power and strength of Black women, but also our softness, our worries and fears through lyrics, melodies and stunning images. We cried, we laughed, and we ultimately healed. Then, there was the not-so-subtle shoutout to Black hair in "Formation" when she sang, "I like my baby hair, with baby hair and afros" after internet trolls tried to come for daughter, Blue Ivy's hair. And how could we ever forget the summer of 2016, when "Lemonade Braids" went mainstream? #BeyDidThat
When She Brought The Black Panthers To The Super Bowl
At the Super Bowl 50 Halftime Show, Beyoncé and her troop of female dancers strutted across the field for a "Formation" performance in Black Panther party realness. The bold move shed light on the Black Panther Party, a revolutionary socialist political organization which originated in 1966 for the self-defense of Black people. Considering that historically Black women are the most unprotected and underserved demographic in America, seeing Queen Bey lead the charge out onto the field in front of an audience of nearly 100 million people across the country was a MOMENT for Black women everywhere.
When Coachella Became Beychella
The year was 2018. Coachella became Beychella and Beyoncé's performance that paid homage to HBCUs finally gave the institutions the love they deserve. Historically Black Colleges and Universities created specifically for the advancement of the community are an experience like no other––just ASK any HBCU alum!
"So I studied my history, I studied my past, and I put every mistake, all of my triumphs–my 22-year career–into my 2-hour Homecoming performance." – Beyoncé
When She Brought Us All To Homecoming
It's just like Beyoncé to take her epic performance at Coachella and turn it into a documentary that we can watch over and over again. The doc as a whole serves as motivation for any woman trying to achieve a goal, but if you break it up piece by piece, there are easily digestible nuggets of motivation in the inspiring quotes by Black women she sprinkles throughout the film. Toni Morrison, Alex Walker, and Danai Gurira are just a few of the women whose words of wisdom pop up on-screen. Here's one we love:
"To me we are the most beautiful creatures in the whole world, Black people. And I mean that in every sense." — Nina Simone
When She Dropped "Black Parade"
"Black Parade" dropped on Juneteenth (June 19) and every line is an ode to the culture. With Black Lives Matter protests abound in respond to poilce brutality and a pandemic literally killing at rapid numbers, this track was necessary. So, when she says this verse, we really felt it:
"Hold my hands, we gon' pray together
Lay down, face down in the gravel
We wearin' all attire white to the funeral
Black love, we gon' stay together"
Featured image by Giphy.
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It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Alistair Berg/Getty ImagesStep 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Getty ImagesStep 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
DMP/ Getty ImagesStep 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
However, to my surprise, I received an email that read: “It’s with great excitement that we announce your film, Super High: A Period Piece, has been selected for the 24th Anchorage International Film Festival.” After looking at the flight distance from Atlanta to Anchorage—a solid 10 hours one way— I’d decided this would be one I wouldn’t attend.
That was until there was a follow-up email that shared that the festival was sponsoring two excursions for filmmakers: A Northern Lights Tour and A Glacier Hike.
With that, I knew I had to make the trip to the 49th state! I flew Delta, which offered the shortest layovers—just 50 minutes each way. For a more comfortable flight on the longer legs that were about six hours between my layover city and Anchorage, I upgraded to first class with an in-app discount for $256 (the regular price of a first-class ticket runs about $2,100), which was so worth it for additional space and service for the six-hour trek.
Courtesy of Bianca Lambert
"So What’s Alaska Like? Did You Have To Wear a Snowsuit? What’s the Food Like?"
These are among the major questions I’ve gotten. Anchorage reminds me less of a bustling major city and more of a small town with an easygoing feel. When I arrived, they’d just had snow a few days before, so it was cold, and the streets were slick. So, I was so happy I’d invested in a pair of snow boots. For my first few days, the locals said it was warm. Warm to them being 20s at night and mid-30s during the day.
However, by the time I left, fresh snow was on the ground, and temps were well into the single digits—and it felt like it. Oh, the sun doesn’t rise until 10:30 a.m., and it sets around 4 p.m. That was among the most challenging things to experience because I felt like I never really woke up. So, between the lack of sun and the four-hour time difference, I felt tired the whole time I was there.
As for food, I didn’t explore a ton because I was so cold. But I found two gems! First was Whiskey and Ramen. If you enjoy ramen and exceptional service, this is a must-visit. I’d make a trip back just for their Wagyu ramen and their special take on an old fashion!
And, for coffee, I thoroughly enjoyed That Feeling Co. The coffee was great, and being surrounded by plants helped to perk up my spirits.
The Northern Lights
Iceland is one of the most popular places to see the Northern Lights, so I was very excited to know that Alaska also gets to see the Aurora Borealis light show. Typically, many people visit Fairbanks to see them, but there are tours offered in Anchorage too! When prepping for the late-night tour, we’d heard that the night we were heading out to see the lights, the cloud coverage likely meant we wouldn’t be able to see them. Bummer. I know. So, we could sit the tour out or still try. But, in my mind, I was like, why would I come all the way to Alaska not to try?
So, at about 9:30 p.m., we piled into vans and headed out to chase the Northern Lights. We traveled about an hour and a half from Anchorage, and when we stepped out of the van, it was cold and pitch black. And unfortunately, after a couple of hours in the cold, those clouds in the sky never parted for us. I know that when we see the posts of people who do get to see Mother Nature do her thing, we don’t have all of the context of the science, which is Aurora Borealis.
Sometimes, the weather just doesn’t do what we earthlings would like, which can lead to disappointment. However, our guide did give a recommendation. When you book a trip to see the lights, give yourself four to five days to see them. Don’t bank on one day because, at the end of the day, this is science.
Courtesy of Bianca Lambert
Now, On to the Glacier!
Just six hours after returning from the Northern Lights tour, we were up for the glacier tour because they were back-to-back! I was exhausted and so excited. If someone had told me I’d hike on a glacier, I would have given them a mean side-eye. I mean, where on earth does one climb a glacier? Let me share a few destinations with you, just in case you want to plan an icy adventure: Switzerland, Norway, Iceland, Chile, Argentina, and Alaska.
Aside from the fact the Matanuska Glacier is 22,000 years old, it’s the largest glacier accessible by car in the United States—27 miles long and four miles wide, making it one of the easier ones to see IRL. As a girlie with generalized anxiety disorder, I get anxious about doing this kind of thing because I know that to see these world wonders is usually a mountainous trek.
This one was two hours long, one-way, up snow-capped, windy, mountainous terrain. However, my therapist always reminds me to push myself to do what scares me (as long as it’s for a reason, of course). I held my breath for the journey there and back! And white-knuckled it from time to time, too.
Courtesy of Bianca Lambert
Once we got there, we were surrounded by fresh, fluffy snow, and it was COLD! In the negative cold. I was thankful, I’d over-prepared. If you even go on a glacier tour, I recommend a few things: Balaclava, heavy-weight gloves, cashmere socks, snow boots, and lots of layers.
Here’s what I wore. My first layer was Ann Taylor leggings and a Wolford Turtleneck. Then, I layered a cashmere turtleneck and cashmere joggers. A COACH down vest, which I’d recommend anyone own just for winter, in general, because it’s SO warm! For my feet, I wore Ann Taylor cashmere socks (I love these because they’re affordable and so warm) and Adidas Adifom Superstar Winter Boot and topped all of that with a Brandon Blackwood ankle-length parka. I know BB is known for his accessories, but the brand’s outwear is truly amazing and worth the investment. After two hours on the ice, I felt great!
If you’re open to adventure travel, I highly recommend putting a glacier tour on your list of things to do. There are a few reasons. First, standing on an ice age-old massive piece of glacier was my 2024 version of touching some grass. I was reminded that I’m a speck on this spinning rock and need to spend more time grounded in that fact as I move through the world. I looked to the sky and thought of how proud my ancestors would be, even though I know they’d be telling me to get my butt home and off a dog on a glacier!
Secondly, I gained an ever-large appreciation for Mother Nature as I learned that glaciers are the world's largest reservoir of freshwater, containing around 69% of the world's freshwater. Again, another fact that helped me gain perspective. Lastly, it’s just fun and stunningly beautiful!
After this, I’m looking forward to my next cold-weather adventure! Iceland and Argentina are at the top of the list!
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Featured image courtesy of Bianca Lambert