Recently, while watching a skit by an actor who goes by the name Bigg Jah, it took me a hot minute to realize that it was basically a long commercial for a manscaper (clever…very clever, my man). The first thing that came to my mind is, I really dig the fact that more and more Black men are speaking up about self-care and grooming (very dope). The second thing I thought was, I wonder what the best "womenscapers" are. (I found a list of 'em here.) Then, as my mind began to wander even more, I wondered if, like virtually everything in life, did pubic hair actually have annual trends. Yep. It does.
If you're like a friend of mine who basically goes by the motto, "I don't care what the pubic hair trends are because I Nair mine off and go about my business", I hear you. It's your cooty-cat; do what you will.
But I do think that it should go on record that pubic hair does exist for a reason—and a purpose. Mostly, it's there to protect our vaginas from unwanted bacteria (and pathogens and lint), plus it can shield us from getting tiny abrasions during sex; abrasions that could make the transmission of STDs easier to receive from our partner (if they happen to have one and don't know it). Then there's a perk that a lot of people either forget or don't know about—pubic hair traps in pheromones; the kind of pheromones that make men and women, well, hornier.
Even though pubic hair can be a bit of a nuisance at times, I know many men who absolutely prefer women who have at least a little something down there. "I want to feel like I'm having sex with a grown ass woman, not a little girl" is the rationale that I typically hear. Still, that doesn't automatically mean that you have to go all 1970s bush on 'em. There are some trends that are cute, creative and pretty easy to maintain if you'd rather do your "ladyscaping" from the comfort and privacy of your own home.
Let's look into a few.
What Are the Current Trends Down There?
As far as trends go, this is what several sources revealed will be big in the year of our Lord, 2020:
The Bermuda Triangle. If you want your vagina to look like it's past puberty and you don't want to endure the pain of going completely bald (which is technically called The Brazilian in spas and salons), a happy medium is The Bermuda Triangle. It's when all of the hair but a triangle that points to your actual lips is removed. A lot of women like it because it's ideal during the summer season when you want some hair, but you don't want anything close to your bikini line.
The Five o'clock Shadow. I'm thinking this is pretty self-explanatory, but just to be on the safe side, it's when you've got a little more than stubble down there. The main thing to remember with this is the clean up the "outlining areas" like right where your bikini line hits. Oh, and in order to pull this one off, you'll probably need to shave/trim on a weekly basis.
The Martini Glass. One more. If you've never heard of The Martini Glass before, it's like a hybrid of The Bermuda Triangle and The Landing Strip (you know, when there's only one thin line of hair that runs down to where your vaginal lips are). What you do is you start off making a triangle, but right when you get to the "fattest" or "fleshiest" part of your vulva, you narrow the triangle into a line so that it literally ends up looking like—ta-da!---a martini glass (drink up, fellas!).
How to Properly Care for Your Pubic Hair
Trimming your pubic hair is only one part of maintaining it. There are a few pampering tips that you should apply on a weekly basis as well.
Exfoliate. There are two (main) reasons why exfoliating your pubic hair is a good thing to do. First, it can help to remove dead skin cells and keep your pores around your vaginal region clean and clear. Secondly, it can loosen up your hairs before you shave so that you don't end up with bumps or unsightly ingrown hairs. The most effective way to exfoliate your pubic hair is to either dry brush before taking a bath or shower or to wash your pubes with a pair of exfoliating bath gloves.
Condition. Tell the truth and shame the devil. When's the last time that you intentionally conditioned your pubic hair? It might seem like a strange thing to do but think about it—all hair feels better after it's been conditioned. Plus, hopefully, you've got someone spending a little time down there. Don't you want those hairs to feel silky soft for him? While I don't recommend slathering on the conditioner that you use for your head (the chemicals may be a bit much), putting a few drops of jojoba oil into your bathwater is an awesome way to get—and keep—your pubic hair feeling pretty wonderful. You can back that up with a little sweet almond or grapeseed oil once you get out of the tub if you want your pubes to feel extra smooth.
Soften. In order to pull off some of those trends that I mentioned, never shave while your pubic hair is dry. Always dampen it with warm water (you can use a spray bottle if you'd like) and apply some shaving cream. If you're worried that the cream could irritate your actual vulva (the external part of your vagina), clitoris or vagina, you can nix a lot of the extra chemicals by making your own. Click here and here for some easy to make recipes.
Shave. The main thing to remember when it comes to shaving is your razor needs to glide along the grain of your pubic hair, not against it. The reason why a lot of us end up with bumps and irritation down there is because we overlook this golden rule.
Dye (if you'd like). I don't know if it's TMI or not. We're all grown so, to me, it's whatever. Although I am not bald or "trendy", the main thing that motivates me to keep my own pubic hair trimmed very low is the older I get, the more grey hairs want to pop up and totally wreck my mood. If you can totally relate but you want a little more hair sans any grey, you can always dye your pubic hair. I'd avoid the standard hair dye box kits, if I were you. Instead, go with a brand that is specifically designed for your pubes. Betty Beauty is a pretty popular one.
Leave fragrance alone. Our vaginas are supposed to have a pH balance somewhere between 3.8-4.5 (which is somewhat acidic). When it's higher than this, that can lead to a breeding ground for not-so-good bacteria to thrive. Things like sperm, antibiotics, medication, douching and even our menstrual cycles can throw our pH off. Know what else can? Chemicals and scented products. That's why, it really is best, to leave all of the perfumes 'n stuff alone. If you want to feel a little extra fresh, check out "Love On Yourself With These 7 All-Natural DIY Vaginal Washes". In the meantime, always remember that your vagina—and the pubic hair that covers it—isn't supposed to smell like a bed of roses. A healthy vagina has a distinct scent and men love it. So, don't overdo it, OK? When it comes to caring for your vulva and your pubic hair, the "less is more" approach is always best. Always.
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RELATED
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what are some key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact, being underweight is what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both men and women, although there is significantly more of it in men. The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’ve read and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate. Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s because vitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eat vitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession is chasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitely throw your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, and sex.
And what are some telling signs that you are low on this particular hormone? You may feel a bit depressed; you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say that singing for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure. For men, it can help them to achieve and maintain an erection; for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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