Quarantines are never a good thing. They are the restriction on the movement of people, intended to prevent the spread of disease. Yet, we've found a way to turn this period into an obsession with productivity; focusing on our ability to upskill, create a side hustle, or learn a new language. Even more exhausting is the obsession with a looming recession, to build the next billion-dollar company, like Airbnb, Uber, and Instagram. Though there have been a record number of unemployment claims, mass layoffs, and economic hardship, this is not a recession, yet.
So why the uptick in productivity now?
When we're bombarded by the number of positive coronavirus tests and those who have died. The answer lies in our inability to be still and make sense of our feelings. This mindset is a reflection of America's hustle culture, where we must get the most out of every working minute. Sadly, sometimes this comes at the expense of our mental well-being.
For some, their jobs were lost, left with a future of uncertainty. While the essential workers selflessly do their part to protect and provide for others. We are fighting a battle with an invisible force that's changing the way we work, think, and play. Productivity is not a priority. This quarantine is not a paid vacation. The sooner we realize this, the more gentle we'll become, recognizing the need for love and connection.
Our ability to produce is our identity. The Internet wants you to believe that you aren't doing enough. Like our world would come crashing down without constant output. What would happen if you did nothing? I promise taking a break from the computer or building out your next big course won't affect you. There's plenty you can do just for the fun of it.
Practice Gratitude Journaling
If there's anything that this virus has shown us, it's the fragility of life. Write about a time you were grateful for something a loved one did for you. Got out of bed this morning? Journal it! Have a clean bill of health? Journal it! Are you spending more time with your family? Journal it!
Try Taking an Online Cooking Class
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Instead of seeing cooking as a chore, you can view it as a fun activity. It relieves stress and reduces negative thinking. Author of Addicted to Stress, Debbie Mandel, says, "Cooking is a great destresser because it serves as a creative outlet. And while stress can numb your senses, cooking activates them."
Adult Coloring
Coloring for adults helps reduce anxiety. Research has proven that it can be used as a prelude to conventional therapy for many mental disorders.
At-Home Workouts
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Working out has nothing to do with reaching your fitness goals. Exercise produces endorphins, chemicals in the brain that act as natural painkillers, and also improve the ability to sleep, which in turn reduces stress. The best at-home workouts don't necessarily require a ton of equipment or any equipment at all.
I'm not asking you to stop working. Do what you need to do to feel good. I am asking you to not use productivity as a scapegoat for not living in the present. Now is the time to embrace the little things that have a lasting impact.
Flattening the curve of infection depends on us. Your only duty right now is to help fight this virus through social distancing. Remember, laughter is good for the soul; gratitude raises your vibrations; staying home can save lives, including yours. Please take care of yourself.
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The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
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For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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I live in Atlanta and I have discovered a variety of free fitness activities that can help you burn calories, get in touch with your inner child, and maybe even make a new friend.
These activities range from roller-skating to Pilates to dancing. Check out a few of these places below:
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Thompson Hotel
Located in Atlanta’s posh Buckhead district, Thompson hotel offers complimentary yoga classes on Saturday and free Pilates classes on Sundays. Both classes are on the hotel’s rooftop, so you’ll get a good sweat while taking in the gorgeous views.
Atlanta Beltline
The Atlanta Beltline is a 22-mile path throughout the city that traverses trails, parks, and many neighborhoods. It recently announced its line-up of free fitness classes in different locations on the beltline. These classes encompass a diverse range of activities like tennis, roller-skating, Zumba, HIIT, and many more.
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Atlantic Station
Atlantic Station is also offering free fitness activities through its Wellness Wednesday program. Every Wednesday, you can explore various fitness class like dance, self-defense, bootcamp and more.
The Battery
The Battery, home of The Atlanta Braves stadium offers free yoga on Mondays as part of its Wellness Series.
Atlanta isn’t the only city that offers a range of free fitness classes. Make sure to check out your city’s social media pages or search TikTok or Google, and type in “free fitness classes in insert city.” Alternatively, join different Facebook groups that highlight events throughout the city.
Check these out and have fun.
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