

I've shared in articles before that, pretty much every man who I've been intimate with, they have left some one-liner that has remained with me, even all of these years later. And if there's one that I bring up, shoot, at least every fifth counseling session, it's something that an ex once said to me; something that I find to be truly beautiful and more accurate as time goes by — "A woman should be a man's sanctuary."
I think a part of the reason why it hits so close to home, to me, is because I work with a lot of couples where it's more like a proverb in the Bible where it says that it's better for a man to live on the roof than with a contentious woman (hey, take that up with Scripture, not me. It's referenced in Proverbs 21:9, by the way). Someone who's contentious is quarrelsome. Someone who's contentious is combative. Someone who's contentious is contrary (just to be contrary). So, basically what the Bible's saying is, when you live with someone with that kind of energy, the place to find peace would be your roof because you definitely won't get it within your home.
Hey, if that triggered you, I don't know what to tell you because all it does for me is remind me that, even as a single woman, when folks are in my presence, I should want them to feel more peace than a lack-of-peace. And that when I'm talking to my clients — husbands and wives — I need to remind them to offer that same kind of space to their spouse. And an exquisite word that sums all of this up very well — again, to me — is sanctuary.
Why “Sanctuary” Is Such a Beautiful Word
Usually, when folks think of a sanctuary, it's a church that comes to mind. I get that, being that a popular definition of the word is "a sacred or holy place". Yet if you really let that breakdown marinate, do you get how a sanctuary can also be your home and your partner (I mean, even the Bible says that our body is a temple in I Corinthians 6:19-20)? Among other things, sacred means "regarded with reverence" and "secured against violation, infringement, etc., as by reverence or sense of right". Your home should definitely be regarded with reverence (check out "7 Signs That You Truly Respect Your Spouse (& Your Marriage)") and you and your partner should both feel like neither of you would intentionally violate the other. As far as holy goes, one definition is "dedicated or devoted to the service of God" while another is "having a spiritually pure quality". Regardless of what your particular faith may be, being spiritually compatible with your spouse (check out "7 Signs You're Spiritually Compatible With Someone") while making sure that your motives, words and actions come from a pure space as much as possible is also a way to have a supremely healthy union.
Personally, I'm a big Hebrew girl, so I also know that the Hebrew word for sanctuary is "mikdash" which speaks of being set apart, in part, for rest and refuge. And y'all, I can't tell you how many spouses — I'm gonna be real, it's mostly husbands — who tell me that they dread the thought of going home because rest and refuge are the last two things that transpire within their dwelling space. And y'all, this simply should not be the case. If there is any place where a husband and wife — especially a Black husband and wife within these United States — should feel like they can put down their guard, be at ease and seek refuge, it should be within the confines of their own home.
Speaking of refuge, that's a powerful word as well. Let's look into it, just a bit deeper too.
What Does It Mean to Be a Place of Refuge?
No one wants to live in a home where they feel like they are going to be bossed around (check out "Are You His Partner Or His Second Mama?"), nagged, berated, constantly criticized or anything else that cultivates more anxiety and stress than anything else. Well, when a house is a home that is a refuge, it is the opposite of all of these things. When something is a refuge, it is "shelter or protection from danger, trouble, etc." and "anything to which one has recourse for aid, relief, or escape".
When you are married, your home — and your being — should feel like you are shelter from danger and a place where your spouse can escape to, as they provide that same kind of reality for you.
Unfortunately, this isn't even close to being the reality for a lot of couples. Instead of protecting their partner from as much hurt, harm and danger as possible, they are the actual cause of a lot of it. I'd venture to say that a part of the reason why is because many of us did not grow up living in a home that felt like a place of refuge and definitely not like it was a sanctuary (lawd). And so, we've been programmed to think that love and contention, drama, peace-less-ness can — and even should — coexist when really, that isn't the case at all. Just look at the Love Chapter of the Bible. What about it sounds like combativeness, hostility or strife?
"Love never gives up. Love cares more for others than for self. Love doesn't want what it doesn't have. Love doesn't strut, doesn't have a swelled head, doesn't force itself on others, isn't always 'me first,' doesn't fly off the handle, doesn't keep score of the sins of others, doesn't revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies." — I Corinthians 13:4-8(Message)
In all actuality, love reminds us to be a sanctuary space and place of refuge for our spouse. And gee, just imagine how many marriages would improve, exponentially so, if one of their biggest priorities was to make sure, that above all else, this was the case? And just how can you commit to making this all happen in your own relationship? I've got six suggestions.
6 Ways to Make Your Union a Sanctuary Space
1. Create a "You're Safe Here" marriage-themed mission statement.
I'm big on mission statements. They're a concise and to-the-point way to get us to stay focused on any particular mission at hand. So, when it comes to your marriage, get together with your hubby and ask him to create a "you are totally safe here" mission statement for your union. Discuss what it means to be safe and what you both are committed to offering each other so that you both will feel that way. Then post it somewhere where you both can see it on a daily basis. I'm telling you, this simple tip does wonders.
2. Leave being hypercritical at the door.
You should hold your partner accountable as they do the same for you. There is no doubt about that. However, if you are constantly chastising and ridiculing, that is going way overboard which makes it a surefire way for your spouse to build up walls or emotionally shut down completely. You know, I really can't believe how many people will dish out being hypercritical and then cave the minute even a remote correction is sent their way. Oftentimes, that's a sign of extreme insecurity but that's a message for another time. Anyway, supporting and encouraging your partner to live a healthy and responsible life is one thing. Acting like a drill sergeant is something else. You don't want someone to be that in your life, so why would you send your husband through that type of madness? Exactly. Don't.
3. Keep some things ONLY between you and your spouse.
I'm not going to name any names because, well, I'm just not going to (LOL) but there are some celebrity wives that have me thinking, "So, are you just on a mission to humiliate your husband at every turn?" Goodness. When you signed up to have your spouse's back until death parts the two of you, there really needs to be certain things that remain solely between the two of you, no matter what. Some of his past. Some of his secrets. Some of his "tender spaces". And certain things about your marriage too (intimate details about your sex life comes to mind).
One of the best things about feeling like your marriage is a sanctuary is the fact that you know that there are things that will never go beyond your spouse's ears, no matter what, because they care about your heart, just that much. And having that kind of assurance is what causes people to open up even more which cultivates new levels of intimacy over time.
4. Know how to comfort your partner.
How many of y'all remember the Shai song "Comforter"? OK, while ole' boy was slick trying to break a couple up by saying that he would comfort the girlfriend since her boyfriend was a hot mess, my main point is the hook — "I will comfort you." Comforting someone consists of soothing, consoling and reassuring them. It's also about making them feel as physically comfortable as possible. When's the last time you did that for your husband? When's the last time he did that for you? Unfortunately, instead of a lot of people putting forth the effort to "restore to assurance or confidence" when their partner is down, self-doubting or even just had a bad day, they say and do things that make their spouse feel even worse. Being comforting is the last thing on their mind. Make sure that, as for you and your house, it is one of the first.
5. Plan "Peace Dates".
Dates shouldn't go away simply because you're married. That's because dates are all about intentionally setting aside quality time for you and your partner. That said, synonyms for peace include love, friendship and even reconciliation. So, when's the last time the two of you went on a date with this focus in mind? An indoor picnic. A weekend road trip. A sex date (check out "When's The Last Time You And Your Man Had A 'Sex Date'?"). An unplugged weekend. A night when the two of you slow drag to 90s R&B while drinking champagne and toasting each other and your relationship. Anything that will help to create harmony in your relationship will definitely fit the bill. A peace date is a great way to get back to the kind of energy and atmosphere that you truly desire within your union.
6. Strive to be a peacemaker.
I've shared before that the Hebrew word for peace is "shalom" and two definitions of it are "wholeness" and "completion". I really dig that in the marital space because being a peacemaker doesn't automatically or necessarily mean that you say nothing or that you don't even challenge your partner from time to time. What it does mean is, whatever your efforts are, it's for the sake of cultivating wholeness and completion in your relationship — and if it's not, it doesn't need to be done.
Sanctuary. What a "woosah" kind of word. Here's hoping that if you or your spouse (you might wanna ask him) wouldn't currently define your marriage and home as a sanctuary space that you'll brainstorm together on how to make that a reality. Hey, you can't control what happens outside of your relationship or household yet you are quite empowered to control what goes down within it — and being a sanctuary for one another is top-tier loving. It really and truly is.
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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Once upon a time, I knew a married couple who told me that they wouldn’t even discuss with each other who they found to be attractive on television because, in their minds, that was a form of cheating. They’re divorced now, and although there are a series of reasons why, it was always strange to me that things were so restrictive within their relationship that they couldn’t even share a fleeting thought about how someone looked.
Thinking about them kinda-sorta inspired this piece because they caused me to reflect on the times when some of my clients have come to me, semi-freaking out, and it was because their thoughts about someone had gone beyond “Hey, she’s pretty” or “Hey, he looks good.” Instead, they were starting to fantasize about certain folks, and they weren’t sure what to do about it, especially when some of those fantasies were transpiring while they were engaging in sex with someone else.
You know, it’s been reported that somewhere around 50 percent of people do indeed have fantasies about other people while having sex with another person. And that is definitely a high enough number to tackle some things about the topic here.
If you’re someone who fantasizes about other individuals, especially sexually, here’s some intel into why that could be the case, along with when it gets to the point and place where you might want to consider actually doing something about it.
What’s a Fantasy and What Exactly Causes Them?
Whenever you think of the word “fantasy,” what immediately comes to your mind?
Personally, what I find to be interesting is the fact that the dictionary says that there are actually a lot of things that can be considered a fantasy: your imagination, hallucinations, visions, ingenious inventions, illusions — I mean, there is even a genre of fiction that falls into the fantasy category. However, when it comes to what we’re going to discuss today, a psychological term for fantasy is “an imagined or conjured up sequence fulfilling a psychological need; daydream.”
And yes, before we get to the end of all of this, that definition is going to answer quite a few questions as it pertains to the topic of this particular piece. But first, more about the origin story of fantasies.
Apparently famed neurologist, Sigmund Freud spent some time analyzing fantasies and came to the conclusion that, more than anything else, a fantasy represents something that is either a suppressed urge or desire and when you stop to think about what you imagine, what your visions are, what you may long to invent — that certainly tracks. However, something that you should also keep in mind about fantasies is that, oftentimes, they are rooted in few boundaries and can even go well beyond what is considered to be reality (which is something that is based on facts and truth).
Oh, something else that needs to be kept in mind about fantasies is that they are typically relied on as a mental form of escape from something or someone (bookmark that).
And now that fantasies are more clearly defined, if your immediate question is, “Is it wrong to fantasize?” — no, I certainly don’t think that. What I do believe, based on what a fantasy is, though, is if you are fantasizing a lot about a particular person, place, thing or idea, it would be a good idea to ponder why that is the case — why is that a suppressed desire for you, why are you using that as a mental escape and perhaps, the most important question of all, does your fantasy come with any limits?
Now let’s build on top of this…
Now What Causes Folks to Fantasize About Other People?
As I was doing more research on the topic of fantasies, I came across an article entitled, “What Happens In Our Brains When We Fantasize About Someone.” The author of it started the piece out by talking about a cool connection that she made with someone on a plane, only for her to find herself fantasizing about him once they parted ways. As she went deeper into her story, she mentioned a word that definitely needs to be shared here: heuristics.
If you’re not familiar with it, heuristics is simply a mental shortcut. For instance, if you find yourself needing to make a quick decision (check out “Before You Make A Life-Altering Decision, Read This.”), you may rely on heuristics to do it (even if it’s subconsciously). The challenge with that is oftentimes heuristics will only provide you with a limited amount of data and information, and relying only on that could cause you to not make the best choice, if you’re not careful. And boy, when heuristics jump into your fantasy space — well, something that immediately comes to my mind is celebrity culture.
Ain’t it wild how people will be on social media, speaking so confidently, about someone—or someone’s relationship—as if they personally know them (when they absolutely don’t)? I mean, just because someone is attractive or you’ve seen them carry themselves well in an interview or two, that doesn’t automatically mean that they are the ideal person or that they are someone to set your own dating standards by. If you’re not careful, though, heuristics and fantasies may encourage you to think otherwise.
That’s because the combo will try and get your brain to jump to all sorts of conclusions and, if you don’t keep that in check, it could result in you making premature, counterproductive, or even straight-up reckless decisions — because remember, a fantasy tends to be about suppressing an urge or desire.
Honestly, whether you are in a relationship or not, if you are fantasizing about a particular individual, understanding why you are doing that should definitely be explored.
However, if you are with someone and you’re fantasizing about someone else, you really shouldn’t ignore what is transpiring because, although by definition, there’s a good chance that whatever and whomever you are fantasizing about will never come to pass, the fact that it’s taking up some of your mental and emotional space, that needs to be acknowledged. Because if there is something that you want or need, and you seem to believe that your fantasies are better at supplying that for you than the reality of your relationship, why is that?
Let’s keep going…
What Does (or Could) It Mean If You Fantasize About Someone Else During Sex?
It’s pretty common that a random song will come to mind whenever I’m writing an article. Today? It was Guy’s “My Fantasy.” Then a sitcom did — King of Queens, and the episode when Doug and Carrie were talking about his sexual fantasies. The song is about images that the fellas randomly have about beautiful women. The episode was about Carrie wanting to dictate to Doug what and whom he could fantasize about because some of his sexual fantasies made her feel uncomfortable or intimidated.
And both of these are a pretty solid intro into whether there is something wrong with sexually fantasizing about someone, especially while having sex with someone else. Well, before getting into all of that, I think another article that I read on the topic brings up a pretty good point — that it’s important to think about where your fantasies are coming from: your imagination, things you see on social media, porn that you may have watched, people who you actually know…and if it’s the latter, is it someone from your past or someone from your present?
Yeah, knowing the source of your fantasies can definitely help you to understand how “deep” into your fantasies you might be.
What I mean by that is, seeing a beautiful man one time and randomly thinking about what it would be like to have sex with him on some beach vacation is quite different than constantly thinking about your ex, the sex you used to have with him and then fantasizing about it For one thing, the beautiful guy, you will probably never have access to. That ex, though? Well, at the very least, that is a bit more realistic, right?
Then there’s the fact that, again, a fantasy is a suppressed urge or desire. When it comes to the beautiful man, is it his looks that you long for, or is it something deeper? And that ex of yours? Lawd, now why, when you have your own man in your own bed, is your ex “scratching some sort of itch”? Because we all know what they say — “he’s your ex for a reason,” so why is he creeping up into your intimacy space now that the relationship is over? Is something unresolved?
Are there sexual needs that he met that your current partner isn’t (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”)? Is something currently transpiring in your current relationship that you are using fantasies about your ex to escape from?
You see, although when it comes to the topic of fantasizing about others when you’re having sex with someone else might seem like the a cut-and-dried, “Don’t do it, end of discussion” — as someone who works with couples for a living, I think the bigger concern isn’t if another guy comes into your mind during sex with your partner…it’s more about WHY is that happening to begin with. Because if you need to escape from where you are, if you can’t be present with your partner, something is definitely up.
When Should You Be Concerned About the Fantasies You Are Having?
During the last several months of breaking up (because we all know that sometimes breaking up is a process) with the last boyfriend whom I will have in this lifetime, I recall fantasizing about other people while having sex with him. It’s because I really wasn’t attracted to or interested in him, sexually, anymore — but I was a bit fearful of what it would mean to let the entire relationship go.
And boy, is that a huge red flag because I wasn’t fantasizing about some random famous person one time during sex — I was relying on images, my imagination, and previous experiences with other people to literally get me through the act. NOT. GOOD.
Y’all, one of the greatest and most profound forms of communication and connection between two people is sexual intimacy, and so, when it transpires, it really should only be about the two of them. That said, should you freak out over a thought about someone who creeps up into your mind every once in a while? Chile, more people have that happen than they will ever admit out loud.
On the other hand, should you worry if you’re like I was? I’ll put it this way — you should definitely be concerned because the last thing that you should be feeling during sex with someone is like you are suppressing what you need and/or that you want to escape from the moments that you are experiencing with them.
And yet, if that is indeed the case, though, what should you do?
Start with doing some sex journaling. Write down your fantasies, the sources of them, and why you are leaning on them in this season (check out “The Art Of Sex Journaling (And Why You Should Do It)”). If they are tied to unrealistic situations, be real with yourself about that. If they are rooted in potential possibilities, do some journaling about how much you are “feeding into” that reality and what you think would be the wisest way to move forward, both for your sake as well as your relationship.
Talk to your partner. Each relationship is different, and so, while I’m not going to recommend that everyone just blurt out that they’ve been thinking about having sex with their co-worker or college sweetheart while having sex with their partner, I do think that the suppressed urges and desires (in general) should be mentioned. Sometimes, fantasies are birthed out of boredom (check out “If You're Not Having Great Sex, This Is (Probably) Why” and “Common Sex Problems Couples Have (& How To Fix 'Em)”) and doing something like creating a sex bucket list (check out “This Is How To Create The Best Kind Of ‘Sex Bucket List’”) can breathe new life into your bedroom.
Plus, sharing some of your deepest thoughts, feelings, and needs (in a kind, thoughtful, and mature way) can cultivate more emotional intimacy with your partner, and that can definitely be a good thing.
Consider seeing a sex therapist. If, after doing both of these things, the fantasies seem to be getting stronger and louder, you might need to make an appointment with a reputable sex therapist (check out “Have You Ever Wondered If You Should See A Sex Therapist?”). They may be able to help you to “connect some dots” about what’s going on that you wouldn’t have considered without their help, because sex therapists are trained in helping individuals sort out the mental and emotional sides of intimacy, not just the physical ones.
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Are fantasies bad? They aren’t. However, when it comes to sexual ones, a quote by Benjamin Franklin absolutely comes to mind: “If passion drives you, let reason hold the reins.”
And that, right there, should be a guiding message for how you should process the fantasies that you do have.
Amen? Sho’ you right.
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