Pettiness, Moodiness & Other "Friendship Irritants" To Work Through
Man. This certainly brings new meaning to the "seven-year" itch. According to scientific research, guess how long most friendships, on average, last? Yep. Seven years. Why? Well, the article that I read said it's due to a few different factors—never having a formal ceremony to profess your platonic commitment (that might sound weird but I get it; it speaks to intention), lifestyle changes that can cause people to drift apart and other relationships coming along that eventually take a higher priority (like marriage, kids, etc.).
All of that makes sense, but when I think of why a lot of my friendships now have the word "former" in front of them, it's usually because 1) they didn't need to be friends of mine in the first place; 2) my and/or their friendship needs shifted and/or 3) I didn't know the difference between what I call "friendship irritants" and straight-up deal-breakers were at the time.
What I mean by that last one is this. It is true that, sometimes there are people who come into our lives, who get closer than they should, and receive more benefits than they ever deserve. Once we come to the realization that they are not good for us, it's time to release them and move on.
But sometimes, if a lot of us were honest with ourselves, some friendships tank simply because we don't exercise enough tolerance, patience and forgiveness. Because, let's be real—even the best friendships consist of two imperfect people who are gonna do all kinds of imperfect things; including to each other sometimes.
That's why it really is important to know the difference between a friend who is toxic and a friend who sometimes simply irritates you. If one (or some) of your friends is guilty of the following friend irritants, maybe these tips will help you to work through them, so that they don't have to be thrown into your every two-, five- or seven-year friendship rotation. So that they can last much longer than that.
Pettiness
Petty is one of those words that is used so much that I think it's important to go over what it actually means, just so we all can be sure if we truly do have a very petty friend or not. When someone is being petty, they are caught up in things that are "of little or no importance or consequence" or they are operating from a place of "having or showing narrow ideas, interests, etc." Whew. I don't know about you, but the first thing that comes to my mind, with both of these, are all of the petty exchanges that transpire across social media.
Anyway, if you were to apply these definitions to interactions in friendships, someone is truly petty if:
- They screenshot conversations and share them with others
- They are passive aggressive (aka sub-tweet a lot) on social media
- They like to be condescending or patronizing
- They continually dish what they can't take
- They hold grudges and seek revenge about things that aren't that big of a deal
Whew again. For the record, all of these might seem the opposite of "little or no importance or consequence" but the reason why I think they are spot-on with that definition of petty is because petty folk are kings and queens of making mountains out of molehills; something out of nothing. In other words, they cause drama out of stuff that, at the end of the day, isn't all that important. And, if they handled things differently, there would be far less fall out (consequences).
Anyway, on the surface, a petty individual might seem like a toxic person to be around. But I'd say that it all depends on how often a friend of yours displays this kind of behavior. If it's only when they're really upset or super stressed out, cut them a break. But if it's a pattern, I suggest bringing their pettiness to their attention, along with some clear examples (because petty people also typically have a bad memory and are never wrong). If they value the relationship, they'll tame their pettiness, even if it's just when it's around (or directly affects) you. If they don't, then it might be time to realign your boundaries. Because something else that people who are consistently petty do is drain the energy of those around them. If not immediately, eventually.
Moodiness
I don't know about you, but I've always been the kind of person who would prefer for someone to be pure evil all of the time than an angel on one day and Satan's cousin the next. Why? Because at least when you're always mean as a bat, I can come up with a way to deal with you. But if you're unpredictable, it's literally like being on a non-stop emotional roller coaster ride. One that gets sickening, after a while.
Although moody friends can be totally annoying in about every way imaginable, the reason why I don't recommend automatically cutting them off is, oftentimes, their mood swings are connected to underlying issues—hormonal imbalances, stress, problems that they're internalizing, sleeplessness, PTSD or Fantasia's version of "PTSD" (Post Traumatic SEX Disorder).
One of the traits of being a good friend is sympathy and, where it applies, empathy as well. If you've got a friend who seems to be any and everything but emotionally stable, set some time aside to treat them to dinner or to go to their house, look them in the face and ask what's up. Sometimes, just by you putting the (extra) effort in to show that you care, it can be the first step to getting your friend to a place of balance.
“One Upping”
Know-it-all friends. Oh, you know the type. Argumentative. Patronizing. Condescending. Prideful. Always got a series of hyperlinks to send you to back up their theories on something. Then, if you do prove them wrong, they find some way to minimize your hypothesis. They give advice but can't take it. They're always talking but can't ever seem to listen. They can easily point out your problems but are somehow never fully capable of resolving their own. These are the type of people who always seem to be in a weird form of competition with those around them. You just started a business but, instead of congratulating you, they spend 15 minutes talking about their own goals and plans. Your man just proposed and when you want to tell them about it, suddenly they decide to discuss the trip they are about to go on with some friends. Everything is about one-upping, whether they are self-aware enough to realize it or not.
Still, you don't want to toss the friendship away because they are mad loyal, always have your back and can be a lot of fun, more times than not. In this case, what do you do? Not too long ago, I penned a piece on here entitled "According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends". Friends who think they know everything oftentimes can't handle an in-depth conversation about humility (which is something that they definitely need). So, maybe scale back a bit on some of the things you typically discuss with them. Also, take some time out to figure out what kind of friend they are. Maybe they're not meant to know a ton about your life. Maybe they are the friends you visit a winery with or pray with. Not every friend has to check every box. Accept that and life—and your friendships—will be so much easier for—and on—you.
Unsolicited Advice
An author by the name of Shannon A. Thompson once said something that I totally agree with—"Sometimes an outside perspective is the clearer perspective." If you're truly on the quest for wisdom, maturity and evolution, you will be open to receiving advice; especially from people whose consistency in your life has proven that they really do care about you.
But as someone who has a strong personality and gets paid to give advice, I have learned that when I'm having a conversation with a friend, they say something that seems crazy, counterproductive or I just don't agree with, before forcing my opinions and insights, I'll start off by saying, "Do you need me to listen or did you want me to say something?" If they go with Door B, sometimes I'll follow that up with, "OK. Do you want Shellie at 100 percent or watered down a bit?" It might sound funny, but you'd be amazed how much tension those two simple questions are able to alleviate.
If the thing that super duper gets on your nerves about a friend of yours is they have appointed themselves to be your personal sensei, it's OK to let them know that you are not always looking for a counselor, therapist or teacher; that when you need their advice, you will totally let them know—by asking for it.
Only ego maniacs will take offense with this kind of boundary. And, if that is the kind of friend you're dealing with, trust me, you've got a lot more challenges going on than the advice that they're constantly trying to force on you on your hands. Just sayin'.
Social Media TMI (or Passive Aggressiveness)
While recently watching an episode ofRighteous and Rachet (shout out the KevOnStage and DoBoy) on YouTube, they were interviewing a fellow comedian by the name of Akaash Singh. As they were chatting it up about how to pronounce words like "Pakistan" and "namaste" and what real Indian cuisine consists of (it really was an enlightening conversation), Kevin mentioned that he's got some friends who get in their feelings (my words, not his) because he, as he puts it at the 12:50 mark, doesn't like "the social media version" of them.
When you read that, didn't you have a friend who immediately came to mind? Maybe they are constantly telling ALL of their business, they seem to post 10-15 times a day, they are selfie addicts, they sub-tweet their man every chance that they get, or they always have something to complain or throw a pity party about.
If other than this, they are a stellar friend, I say do what Kev does. Although I'm not on social media, back when I was, I always saw my profile page to be MY page. So, when people came over to my side of cyberspace to try and "police" me, that really got on my nerves. Post and talk about what you want to on your page and I'll do the same thing on mine, thank you very much. Here's the thing about that—this is a rule that I shouldn't only enforce but respect. Meaning, just like I should be given the space to do and say whatever, so should the folks I interact with on social media sites.
That said, just because you and someone are friends in real life, that doesn't automatically mean that you have to be connected on social media.
I actually know some married people who don't follow each other; not because there's something to hide but since they also share so much of their lives together, they don't really want to see each other show up in one another's feeds.
So yeah, if the biggest issue you have in your friendship is that they get under your skin whenever they are online, "hide" their profile or unfollow them. If you think they are going to feel some type of way about it, give them the heads up. If y'all are true friends, it really shouldn't be all that deep. It really shouldn't. After all, you're not rejecting them. You're simply letting them be without you getting triggered or irritated in the process.
Inconsistent Communication
Here's a "friendship irritant" that is kind of subjective. I say that because, while you may think that friends should talk once a week, you might have a friend who believes that you damn near should be on-call 24 hours a day. In my world, I have friends who I talk to, pretty much on a daily basis. It's not because we're on our phones, though. It's because I write for a living and they are online doing branding stuff, promoting a gig or something along those lines. So yeah, it's nothing for us to shoot a few emails back in forth. Then I've got friends who are not the biggest fans of being online or talking on the phone. For us to stay connected, we have to literally plan out times to connect and catch up.
Before I figured out that that was how some of my friends are, I would get irritated when I felt like I was doing most of the calling or putting in the most proactive energy to make the relationship work. But once I stopped pouting about it and brought it up to them, the effort has had more of a balance to it.
No one person should do all of the work to make a friendship last. If you're currently irritated because you feel like that person is you, before you assume that you are being neglected or taken for granted, talk that over with your friend. If they are a good friend, I can promise you that 1) you come to their mind more than you think and 2) now that they are aware that your communication needs are different, they will figure out how both of you can be happy. Again, if they are a good friend, they will do this.
Incompatible Expectations
Me? I'm the one who likes my friends to keep their word. My friends, though? One of them hates—and I mean hates—for you to not show up somewhere on time. Another one feels some type of way if I don't set aside quality time for her. One of my male friends just wants his birthday to be remembered and commemorated, on time. Another friend is big on words of affirmation.
The reason why I know all of this is because I've made the time to study my friends and ask them what they expect from our relationship. Personally, out of all of the things that I shared, I think this point might be the cause of the most irritation in a lot of friendships. The root of this one is either one friend not knowing what the other expects or assuming that a friend should have the same expectations that they do.
I'll give you an example of how this can cause things to go awry. I've got a friend who is pretty sketchy when it comes to her phone. What I mean by that is sometimes it's on, sometimes it's off. Sometimes she brings it to work, sometimes she doesn't. Meanwhile, she's got a friend who is, let's say "hyper-vigilant", when it comes to communication. Because my friend is very "blah" about her cell, it causes her friend to feel as if she is being flippant or dismissive. Then, by the time her friend is able to track my friend down, she comes off as needy or high-maintenance, which totally puts my friend off. Her friend is a good friend, though, so she doesn't want to cut her off, even though this has been a lasting issue that gets on her very last nerve.
From what she's shared with me about the quality of their relationship, she shouldn't let her friend go. But there does need to be an open dialogue about what's going on. Then both of them need to come to a point and place of compromise. That's what friendship is all about. Not necessary getting all of what you expect but finding a way to get what you need while providing what your friend needs too; even if they are not one in the same.
It takes real maturity to want to work through "friend irritants" but if someone means a lot to you, it's worth it. What they bring to your life is of far more value then the nerve that they get on. When it comes to friendship preservation, it's words to live by, y'all. It really and truly is.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The 5 Must-Have Friends Everyone Needs
10 Signs You've Got A Close (TOXIC) Friend
Allow These Things To Happen Before Calling Someone "Friend"
10 Things You Should Absolutely Expect From Your Friendships
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- How To Heal From A Broken Friendship - xoNecole ›
- The Truth About Maintaining Friendships As An Adult - xoNecole ›
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- Coping With An Overly Argumentative Partner - xoNecole: Women's Interest, Love, Wellness, Beauty ›
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- Frenemies & toxic friendships: teenagers | Raising Children Network ›
- Why Work Friendships Go Awry, and How to Prevent It ›
- Friendship and mental health| Mental Health Foundation ›
- Why work friendships are critical for long-term happiness ›
- What You Haven't Considered About The Dark Side Of Friendships ... ›
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- Friendship difficulties - Psych4Schools ›
- How to Solve Common Friendship Problems | The Healthy ›
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
We have less than 40 days left in 2024, and while I'm not one to rush goals just because it's the end of the year, it can be fun to challenge yourself to think about ways you'll close out this year big.
Whether you're planning to meet a certain financial or fitness goal, or you're simply trying to maintain and build on the progress you made this year, having something to look forward to is always a good look. Setting actual goals, according to research, actually leads to more success than just playing things by ear. So here are a few to get you started, sis:
(Disclaimer: Not everything is for everyone, so do like my Granny always says: "Eat the meat. Spit out the bone." Take on five out of the 40 and focus on that for the remainder of the year, or do them all. Either way, this is just to get you started.)
40 Ways To End The Year Strong and Inspired
Money Moves
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1. Increase your retirement (or other savings/investment) contributions by 1%.
Experts have found that you could be leaving money on the table by not upping your contributions when you can.
2. Cancel two to five subscriptions.
You could be missing hundreds, even thousands, of dollars a year due to sneaky price hikes and "updates."
3. Create a "fun" in a high-yield savings account.
This is especially important if you struggle with the dreaded b-word (budget) and will make next year's efforts a lot less intimidating. Even if it's $10 a month, do it.
4. Put on your big-girl panties, and set up automatic transfers and payments for at least one bill.
It reduces the stress of managing bills, lessens the chance of a missed payment---and the fees that come with that---and there can be cost savings for doing so.
5. Invest in a cleaner or housekeeping service.
Bosses who value their time (and mental health) invest their dollars into areas where the time they'd spend doing those tasks themselves could be better used to focus on other money-making projects. (And yes, rest is part of that.) Get a housekeeper, sis, or drop off that laundry, even if it's once per month.
6. Donate to a charity.
Beyond the tax benefits, it's a win-win for the greater good of communities you care about.
7. Review your insurance policies and negotiate a better rate (or move on) before their end dates.
Experts often agree this is a small but mighty step to take each year, especially since insurance rates are competitive, you could be spending more money than you need to (or not enough) and your insurance rates can affect your mortgage payments.
8. Call your loan provider and refinance.
As interest rates fall, “millions of borrowers may be able to refinance and get more affordable payments. As interest rates eased down to 6.5%, about 2.5 million borrowers could already refinance and save at least 75 basis points (0.75%) on their interest rate,” the Consumer Financial Protection Bureau reports. You can also refinance student and other types of loans.
9. Stop buying individual items and stock up via going bulk.
Research has found that, among 30 common products, buying in bulk could save you 27% compared with buying in lower quantities. Water, paper products, and baby products like diapers, toiletries, and garbage bags are the top items where people see the most cost-effectiveness. (This has been a lifesaver for me—children, large family, or not—especially when it comes to toothpaste, deodorant, toilet paper, and feminine hygiene products, saving stress, time, and money.)
10. Go cash-only for the holidays.
If you set smart goals and stick to limits on things like gifts, going out to eat, or groceries, you'll see the benefits of this. Cash-stuffing is one method recommended, but something as simple as taking a $10 bill out for lunch, disabling that card for an hour, and leaving your card in a safe place at the office can give you that mindset jump start to see how far you can take your money without the need to splurge.
Love And Romance
11. Say "no."
There are clear mental and physical health benefits to saying no including the setting of healthy boundaries, creating time and energy for other self-care activities, and protecting yourself from physically harmful situations (i.e. unprotected sex or abuse). Just say it, clearly and simply, when you need to.
12. Set a fun, free, adults-only date night for once a week or twice a month with your spouse.
If busy, high-profile folk have touted the success of this, even you can make the time for quality time with your partner. And it's even better when it costs nothing. The best connections are made doing something chill, challenging, or outside the usual dinner-and-a-movie date. Play a game that allows you to reconnect, take a walk in your neighborhood to chat and laugh, or try a little erotic chocolate/edible liquid/paint episode a la Mea Culpa.
13. Go out with Mr. or Ms. "Not My Type."
I love my man, but if I were waiting out for my "type" at the time, we wouldn't be celebrating seven (going on eight) years together. Sometimes having strict, unrealistic expectations for a spouse (especially related to things like height, physical features, or career path) is what's keeping you alone and lonely.
Take the pressure off and explore all your options. I'm not telling you to stop popping the balloon on the guy who earns $20,000 less than you if that's a hard no that Jesus himself told you to skip. I'm asking you to explore other options and see what else God might have out there for your love journey.
14. Immediately apologize and pray together.
I've learned that always being "right" isn't always ideal when you truly care about someone and you're in a relationship for the long haul. Defaulting to an apology when necessary, even when things aren't 100% resolved, is a good way to prioritize peace and save your energy for more worthwhile battles. Research has even supported the benefits of apologies in relationships, and how couples married for five or more years do it often.
15. Get a Rose and discover true self-love.
Do I really have to explain this? You've gotta know what satisfies you, and how better to figure that out than to practice self-love in the bed by yourself? You can also try this with a partner, but as a woman who got on this train very much later in my sexual activity journey. I have a lot more learning to do on my own, and even in a satisfying relationship, I like to find out new things about myself, by myself.
Figure out what you're into, watch what you want to watch, and read what you want to read to define pleasure for yourself. There's a freedom and empowering element there especially if you're used to prioritizing pleasing your partner.
16. Be direct and have the "money talk" with bae.
Money issues are one of the leading causes of divorce, so you need to have those conversations before you even think about marrying someone. And true, nobody can predict the future so you won't be able to avoid some challenges altogether, however, talking with your potential spouse about how they view money, their spending habits, and the pain points in terms of their approach to money management can at least give you a glimpse into what's in store if you do walk down the aisle, move in with them, or decide to share a bank account/business/child with them.
17. Invest in the "paid" version of that dating app.
I know plenty of successful, married folk who did this and met "the one" as a result. Let's be honest: The free version is for playing around. I had a lot of fun with my "free" profile back in the day, trust me. Upgrade that photo, profile, and package, and see if the quality of your dating adventures changes when you're serious about finding a true partner. Dating coaches and matchmakers cosign this.
18. Solo travel to meet that long-distance connection.
Sometimes, your perfect match isn't within 100 miles of you, and that's okay. Make it an adventure, enjoy the memories, and book that ticket. I met my man this way and it's been a whirlwind escape ever since. If you're not comfortable traveling solo, travel or (network to plan travel) with a group via Facebook.
Career And Business
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19. Schedule coffee or virtual meetups with smart people from your graduating class, previous employer, or current employer.
I have gotten many freelance opportunities by doing this. It's as simple as connecting and offering value (or simply learning how you can better equip yourself to do so.) It's also a great way to expand your network, spark new friendships, or find out about new job opportunities.
20. Invest in a well-made suit.
I don't care what industry you're in, a suit says "power," and it's not as old-school or out-of-style as you'd think. Plus the whole experience of looking for a new one (or getting one tailored) is fun and affirming. Try these options. I swear, anytime I wear a blazer, I'm treated like a celebrity or boss, especially when traveling. I was once upgraded to first-class wearing a yellow blazer outfit, and the airline professional literally said, "You look like somebody important. Here you go."
21. Volunteer for a worthwhile project or cause that's important to your company.
If you're overworked and underappreciated, skip this one, but if you truly have the time, love what you do, and want to advance, this move is clutch. Volunteering for extra projects got me where I am today in media because I had foresight, and knew that was the only way at the time to leverage relationships, and I was able to challenge myself to learn skills that 20 years later are still bankable. That VP you can't get a meeting with will be at that gala your company is planning, so join that committee, sis.
22. Write down why you deserve a raise and ask for it in your next one-on-one.
Gather those receipts (ie sales increase numbers, KPIs met, deals closed, people acquired via recruitment, the impact of systems updates, or other tangible success metrics) and ask for that raise before the first or second-quarter budgets are being finalized.
23. Instead of quitting, write down your exit plan.
While revenge quitting is set to be a thing next year (and maybe you're among those who will be leading the trend), try the better boss move and quit with a real plan.
24. Start automatically separating that estimated self-employed quarterly tax estimate.
If you have side hustles (or you're collecting 1099 income,) baby, you do not want to neglect those quarter tax payments. Talk to a professional, do your research, and set up automatic transfers to an account specifically for paying these at the appropriate due dates.
25. Sign up for a free one- to 11-week course related to your industry—or the industry you want to be in next year.
Institutions like Harvard University and platforms like Coursera offer free courses that can enhance your skills. You can also invest in certificate courses with accredited colleges as well as tech training.
26. Hit "Easy Apply" for 10 dream jobs listed on LinkedIn.
While you shouldn't solely rely on this when actively job-seeking, using this convenient LinkedIn option is a great way to get into the habit of applying for positions. And if you're already employed, you should still be "dating" other employers if you're looking to make a move in the next six months. Keep your interview skills sharp, practice toughening up for the "nos," and get a bit of an ego boost in the process.
Self-Care And Wellness
27. Pre-schedule three month's worth of massages.
Oftentimes this is cost-effective since some spas offer deals for multiple bookings. Also, it makes an act of self-care deliberate and important, not an option. When you get that reminder call, you'll know it's real.
28. Fire that therapist and try another one.
Cultural competency in mental health support is one major problem that can hinder Black women from even bothering with therapy. And who wants the added stress of spending multiple, paid sessions explaining why something is a microaggression? Cut the cord and move on to try someone else, either via a Black women therapists channel or recommendations from others.
29. Join a small group at church.
Bedside service ain't gonna cut it and neither is going to the usual Sunday service. Join a smaller group and upgrade your efforts to connect, network, and elevate spiritually. Even if virtually, take a step to dig a bit deeper with more targeted Bible study and discussions.
30. Say no, even to loved ones.
This is on here twice, for a reason. Saying no is the simplest, most powerful micro-action you can take today to make 2025 better. No explanations. No guilt. Say no.
31. Choose one "luxury" beauty product for skincare and stick to it.
This was trending big on social, especially for millennials hitting their 40s. There's just something so freeing about not giving in to every trend and sticking to the basics that work, especially when there are quality, healthy ingredients involved. Put those orders on auto-renew.
32. Sign up for a new sport or fitness class just for fun, not for results.
It's great to be on a weight-loss or weight-lifting journey, but try something just for the fun of it. Switch things up with a couple of these fitness activities.
33. Book a staycation.
Leave the passport at home and explore a nearby community or another town in your state. There's so much enrichment in your own backyard right here in the U.S., and you don't even have to break the bank.
34. Pre-schedule your mammograms, Pap smear, and peri-menopause checkups for next year.
Take control of your health by pre-scheduling essential appointments like mammograms, Pap smears, and peri-menopause check-ups for 2025. Prioritizing these screenings early ensures you stay on top of your wellness and make time for self-care in the new year.
35. Cut off support of beauty and wellness professionals whose customer service is below standard.
This is another one that many Black women have been vocal about—from unrealistic pre-appointment requirements, to booking fees, to long waits, to unsavory in-salon experiences. Spot the red flags early, and just stop accommodating foolishness. Support salons or experienced stylists who are kind, have proper systems in place and value your time.
36. Schedule five to 10-minute moments of silence on your calendar.
Again, wellness is not optional, and if it's not on my calendar, it's not official. Sit quietly. Pray. Meditate. Or do nothing. The benefits of silent moments are almost endless.
37. Download a meditation app.
If you've found that meditation is difficult to schedule or to even start, an app can help. Try this, this, or this one, and take that step to embrace something new to enhance your wellness routine. If you're tired of downloading apps, create a playlist for meditation via Amazon Music or Spotify and schedule a reminder to do it once a day or week.
38. Invest in a healthy meal prep or delivery service.
Time is emotionally expensive, so save as much of it as possible. Getting into meal prep to keep to your goals is a great way to save time, stress, and effort. The health benefits of meal prepping have also been proven via research.
39. Create a positive playlist on Spotify, Amazon Music, YouTube, or other streaming platform.
It can be podcasts, music, affirmations, or somatic sounds. It's a game-changer. You can even set an alarm to wake you up to start your day with the positive playlist. Not into creating your own? There are plenty to choose from with a quick search.
40. Set up reminders for Alexa (Siri or other AI) to remind you, "You are loved," and "You are okay."
This simple effort can boost your endorphins and remind you that you're indeed, not alone, and you will be okay, regardless. To set mine up, I simply commanded, "Alexa, remind me everyday 'Jesus loves me,'" and like clockwork she does. She almost scared the ish out of me one day when I'd forgotten the reminder was active, but it was the reminder I needed when anxiety had gotten the best of me that week.
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Everything You Need To Know About Embodying Black Cat Energy In Relationships
Black cat energy is all the hype right now. It’s heralded as a key to a thriving love life that centers you as the prize, particularly to the golden retriever type of lover.
If you consider yourself mysterious, smart, playful, and highly selective of who you give your affection to, then you’re already exuding what TikTokers have coined as “black cat energy.” Or maybe you’re struggling with the mindboggling loop of dating the wrong lovers that make you feel like you’re chasing after them, and you want to learn how to flip the roles to make bae obsessed with you.
Either way, we’re breaking down how to harness the alluring black cat energy to attract and cultivate your purrrfect match, or how to deepen your current relationship.
What is Black Cat Energy?
Black cat energy has made a splash all over TikTok since 2021 where users have popularized “the black cat/golden retriever” theory based on the notorious attributes of felines and pups.
Pet owners and those who have had the pleasure of engaging with furry friends know that cats tend to have personality traits of being more independent, cautious, and unbothered until they develop a relationship with you – then you’ll be graced with their loveable side – whereas dogs, much like golden retrievers, are often overly excited to see you, bursting with happy energy, and seeking your affection, even if they just met you.
Black cats especially possess an elusive, regal, and pompous vibe that makes them irresistible. You can’t simply win these mysterious creatures over with your mere presence. You’ll have to earn their affection.
And if by a stroke of luck, they open up to you, they’ll always keep you wanting more of them. That same je ne sais quoi is what TikTokers are raving about, claiming that if you channel black cat energy into your love life, you’ll summon the person of your dreams and make them fall in love with every part of you.
What’s more, according to The Spruce Pets, single women in Japan who own black cats are believed to attract more suitors. In parts of Great Britain, a black cat is the quintessential wedding gift because they’re believed to bring good luck and happiness to the bride.
Why the Black Cat/Golden Retriever Dynamic Works
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Anyone can be the black cat or the golden retriever in the relationship, but TikTokers and some relationship experts say the best way to ensure long-lasting compatibility is for the woman to be the black cat, while the man exudes golden retriever tendencies.
Dating coach Anwar White solidifies finding the yin to your yang, instructing women to find their complement. “Most people look to date their clone and you’re going to need to date looking for your compliment – that is what is going to bring you the most success.”
In the 14 years he’s been a dating coach, he shared the best complementary personalities that make for a good match. “If you’re a type A, boss babe, you’re going to be looking for the optimistic golden retriever guy. This is the guy that wants to get done whatever you want to get done. This is the engineer, the federal employee, or an architect. It’s very much black cat/golden retriever vibes.”
No matter what stage you’re at in your love life, it’s never too late to transition from subservient golden retriever to omnipotent black cat.
TikToker @jaclyn.dasilva explains that she used to be in her golden retriever energy in her marriage – catering to her husband, and what he needed and liked until she learned how to epitomize the black cat energy.
“We have this beautiful energy as women. When we learn to put all that beautiful, nurturing energy into ourselves that is when they want us. That is when they chase us. Now I think about what I want to eat. What do I want to drink? What book do I want to read? And I put my energy into myself.”
She continues, “And now he’s the one chasing me. He’s the one who can’t get enough of me. When we see ourselves as the prize, that is when he sees us as the prize. Stop chasing him. Let him chase you. Be about you, he’ll be about you.”
How To Embody The Black Cat Principles In Your Dating Life
Dating and maintaining a flourishing relationship in today’s technology-driven world is no easy feat. We have abundantly more access to swipe right or left on apps, or serendipitously meet a great catch in person than our parents and grandparent’s generations.
And yet, with all the potential options, somehow it seems more difficult to stumble across Mr. or Mrs. Right or to maintain a long-term symbiotic relationship. Fortunately navigating dating and relationships becomes easier when you know exactly who you are–your different quirks, flaws, and assets–and when you keenly understand the little things that titillate your world and accept the nuances and icks of a person that you know are not aligned with you.
A woman relishing in her black cat energy and femininity knows exactly what she wants and needs and doesn’t detour from who she is for anyone. These are the qualities of black cat women:
High Standards
Nothing says you’re the main character or HBIC like flaunting high standards and sticking to them.
TikToker Anna Kristina, the self-proclaimed creator of the "black cat theory" shared how to become the ultimate black cat and have men eating from the palm of your hand. “You have to be inconvenient. You have to be bitchy. You have to have standards and certain expectations. The higher the expectations, and the more unrealistic, the better.”
Elusiveness
Relationship TikToker Tomisin Atobatele offers women insights into the essence of being elusive. "I want you to stop being eager to tell men everything you’re thinking and feeling, and especially tell men exactly what you desire. If a guy asks you what you want out of a guy, or what you’re looking for, I want you to be vague…When you’re vague, and someone’s interested in you, it forces them to do work in order to get those answers.”
"And just that fast, you’ve created a scenario where he’s thinking about you," he added. "He’s thinking about your needs. He’s thinking about your wants and desires. And in the process of him thinking about your wants and desires, his focus is on you.”
Firm Boundary Setter
Self-preservation, respect, and overall happiness stem from healthy boundaries. A woman basking in black cat energy knows exactly when and how to implement boundaries. Black cats have boundaries. They will let you know when they are done getting petted," said TikToker Marian Bacol.
“They will let you know when they want to give you attention. They will stare you down if they are done with you. They are clear on their boundaries and they’re not afraid to enforce it. They don’t give love and affection to anyone and everyone the way that dogs do. Cats are more selective and that’s how you have to be with your energy.”
Unapologetically Authentic
A sure way to have a man perpetually falling for you is to be authentically you without changing who you are, solely for him.
“If you want him to chase you as opposed to you chasing him, you need to remember this one thing…whatever attributes you have: your style, your hair color, your whatever you’ve got going on – you don’t change for him," said life coach Margarita Nazarenko. "The black cat would never change for a man and that’s what’s going to make him chase you.”
She cements the rule with an analogy: “The rule is: if you make the best chocolate cake and he likes apple pie, make him the best chocolate cake, not a sub apple pie.”
Famous Couples That Successfully Personify Black Cat/Golden Retriever Energy
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These power couples prove why women who helm their black cat energy make their men swoon:
Rihanna & ASAP Rocky
"[The relationship] is going great. I don’t think there’s a more perfect person because when the schedules are hectic, she’s very understanding of that," A$AP Rocky told Billboard about his relationship with Rihanna. "And when the schedule’s freed up, that’s when you get to spend [the] most time together. It’s all understanding and compatibility.
Ashanti & Nelly
Lauren Speed Hamilton & Cameron Hamilton
Lauren Speed Hamilton and Cameron Hamilton are proof positive of the Love Is Blind concept. More recently, the married couple got real on their podcast about the struggles of expanding their family through fertility treatments. "When I saw what you were going through, terms of taking the medications, doing the daily shots, knowing that IVF and all this stuff wasn't really something that you naturally wanted to do but you did it for me," Cameron shared in episode 2 of The Love Seat podcast with Lauren, his voice beginning to crack.
"You showed me a new level of love that I'd never seen before."
Kristy Scott & Desmond Scott
Zendaya & Tom Holland
"You can’t really find anything against Zendaya, she’s kind of like the perfect person," Tom Holland shared about girlfriend Zendaya in a 2021 interview with Backstage. "It was so wonderful to have someone like her in my corner, to help me grow through that process … Having her as a friend has been so valuable to the success and happiness of my career and life."
Gabrielle Union & Dwyane Wade
Ciara & Russell Wilson
"For me, I knew that God had brought me in her life to bless her and for her to bless me," Russell Wilson told Access Hollywood about wife Ciara.
Serena Williams & Alexis Ohanian
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