I don't know about you, but usually, when I hear someone talk about their short and long-term goals, it typically has something to do with professional or health-related ambitions. Those are important, no doubt about it. But I do think that there is another set of achievements that should get just as much of our time, effort, and attention—personal development goals. Because, if you really stop to think about it, what's the point in being professionally successful or even being in the physical state that we desire if our personal lives, our mental state, and/or our emotional stability are in total shambles?
To a large degree, personal development goals are as unique as each person reading this. But there are some things that, I feel, we all could only benefit from if we made them a top priority. If you want to make this season of your life one where you thrive in a way that you never have before, here are 10 ways to accomplish that ambition.
1. “Tithe” to Yourself
If you've ever wondered why a lot of people pay tithes in church, it's because there is a Scripture in the Bible that gives that instruction; it's in Malachi 3. The reason why folks offer up 10 percent is that that is literally what tithe means. I'll admit that it's always been a bit of a controversial topic but, regardless of your religious affiliation or personal convictions, if there's one thing that I think you should be open to doing is "tithing to yourself".
The reality is a part of the reason why a lot of us incur the amount of debt that we do is because we don't budget wisely. When we want those new pairs of shoes or to get a much-needed massage, because we didn't prepare to spend what it costs ahead of time, we end up spending more than we should. By setting aside 10 percent from each paycheck that you get to do nothing but focus on self-care, not only does that remind you to make yourself a priority, but it also offers up a guilt-free and financially responsible way to do it.
2. Use Discernment
A movie that I re-watched online recently isVideo Girl starring Meagan Good. If you've never seen it before, the long short of it is Meagan's character is a former ballet dancer who gets into a car accident that shatters her dreams. A famous video director discovers her, she starts to book a lot of gigs, and well, I bet you can guess that things start to get pretty rocky from there. As I watched the story play out (again), I thought about so many of the red flags that her character ignored. Blatant ones. Then I thought about all of the times when I've done basically the same thing in my own life.
In a society that has become so hypersensitive that it seems like no one can be advised or corrected on anything, try and avoid being that type of individual. Be humble enough to receive wisdom from those who care about you. Also, be self-aware enough to use good judgment in both personal and professional circumstances and situations.
If something doesn't feel right, listen to what your mind, body, and spirit are telling you. If you aren't at total peace, don't ignore that fact. If you think you should pump the brakes on something in order to get a better understanding, do that. A wise person once said, "Discernment is the ability to see things for what they really are and not what you want them to be." Just imagine how much drama and foolishness could be avoided if we all applied this to our lives on a consistent basis.
3. Handle Stress Effectively
I know a personal development goal that always remains on the top of my list is reducing stress. That's why I make the conscious decision to not worry a lot. I also try and allow peace to be my guide at all times. One of the main reasons why I think this is so important is because, to me, good health is paramount. And with articles out in cyberspace like "10 Health Problems Related to Stress That You Can Fix" to remind me heart disease, diabetes and headaches typically don't "just happen", stress triggers them—it's so important to make sure that I avoid people, places, things and ideas that are prone to stress me out rather than keep me calm. I'm not the only one who feels that way either. Check out "Forget The Bag, Kelly Rowland Wants You To Get Your Stress In Check". It serves as a great reminder that nothing and no one is worth you sacrificing your health or peace of mind. You'd betta believe it.
4. Understand Your Power of Influence
Someone once said that influence is not the main thing in influencing others; it is the only thing. I thought about that as I was watching R&B artist Snoh Aalegra's latest music video "Whoa" featuring Michael B. Jordan. As I was thinking about how much she gave me modern-day Sade vibes in a lot of ways (fun fact: her debut LP featured a cover of Sade's song "Smooth Operator"), I also thought about how I dug her energy and vibe. It was cool to just hear some good music, see some nice visuals, and feel like my young goddaughters could walk into the room and I wouldn't have to mute the lyrics or change the channel because of what was happening on the screen. That little story right there is a small example of what one's power of influence is like. I appreciated something that Snoh presented, wrote about it, and now you're reading it.
My point to that is this—someone is always watching you. It might be a co-worker, a friend, your children, or a complete stranger. And whether you realize it or not, your words, actions, and even energy can have a domino effect on others; usually in ways that you can't even begin to fathom. That's why it's so important to be intentional about the choices that you make—in both the big and little things. Just by making it a goal to be a responsible influencer, you are choosing to impact this society in a very powerful, relevant, and lasting type of way.
5. Define Success for Yourself
To this day, I'd have to say that one of my favorite songs by Drake as well as Trey Songz is "Successful". If you listen to it carefully, although they are talking about money, cars and clothes being the definition of success in the hook, the verses also explore the challenges that can come with having those things. Moral to the story—this is why it's so important to define success for yourself. For instance, for me, being able to make a living off of my writing gift is my definition of success. Believe you me, a sistah ain't rich; not even close. But I wake up being able to set my own schedule while enjoying what I do and not feeling like I am compromising my values or integrity in order to take care of myself.
While a lot of the world would have you to think that you're only a true success if it's based on "the attainment of wealth, position, honors, or the like", I personally believe that the happiest people in life are the ones who define success another way—"the accomplishment of one's goals". Knowing your purpose, setting short- and long-term goals, and remaining focused on accomplishing these things—if you're able to do this on the regular, I salute you. You, my dear, are a textbook definition of success.
6. Manage Your Expectations
There is someone in my life who lives by, what I personally think, is one of the most depressing mottos on the planet—"Expect nothing and you won't be disappointed." Geeze. Listen, there's nothing wrong with having expectations. Even the Good Book says, "Listen to my voice in the morning, Lord. Each morning I bring my requests to you and wait expectantly." (Psalm 5:3—AMPC) The key is to manage your expectations properly and realistically.
One way to do that is to base your expectations on someone's character and track record. For instance, one of my friends? Whenever he says, "I'll call you back in a minute", I have learned to translate that as, "I'll talk to you later." I don't expect him to ring my phone the same day because there's a 50/50 chance that he won't. But I have another friend who, if she says she'll hit me back in 10 minutes, she's always on time (even if she has to call to say that she'll call back). Another way to manage your expectations—and this is a big one—is to not try and turn people into another version of yourself. What I mean by that is, don't expect people to do (or not do) something, simply because you would. State your needs, allow them to decide if they wish to comply or not, and then set boundaries based on whether or not you can live with what they choose to do.
Life would be pretty grim if you never looked forward to anything which is what expectations are all about. Just make sure that your expectations are grounded in reality and you should be all good. Oh, and if you are constantly being disappointed by someone based on your expectations and them not meeting any of 'em, perhaps it's the relationship that needs adjusting, not what you're expecting overall.
7. Break Bad Habits
Not too long ago, I shared a list of some habits that were worth, at least considering breaking, before this new year began. But aside from things like eating fast food, breaking promises, and settling, we've all got personal bad habits that we know we should let go of as well. It might be overthinking. Maybe it's holding grudges. Perhaps it's constantly breaking your budget or showing up to work late. Maybe it's always getting involved with guys who are absolutely no good for you. Or always allowing opportunists to take advantage of you. Perhaps it's still eating dairy when your body has been begging you to let it go or still allowing your mama to run your life when you are too grown for that now.
The thing that you always have to keep in mind about habits is, before long, they are so ingrained into your lifestyle that they literally become a part of you; they end up being like second nature. If there is anything that you are doing—or allowing—that is hindering you from becoming your best self and living out your best life, NOW would be the time to remove it and replace it with something better. Out of all of the personal development goals mentioned here, make sure that this one doesn't get overlooked.
8. Take a Day Off. WEEKLY.
Ever since I was born, I've been a traditional Sabbath observer. What that means is from sunset Friday through sunset Saturday, I don't work. Actually, it's more than that—I don't work and I make it a point to do things that bring me pure enjoyment, just for the heck of it. Because of this, I don't get overwhelmed very often. I also feel calmer and I'm able to be more productive during the week because I have gotten the rest that I needed over the weekend. The thing about "keeping the Sabbath" is it's more than a "religious practice". I know a lot of people who see Sunday as "their Sabbath" but they don't get a lick of rest on it. First, they're in church for hours on end, then they are rushing home to prepare for the upcoming week. That's not a day off if you ask me.
Our bodies are not made to constantly be on the go; rest is supposed to be a part of our life's routine. That's why it's so important to not see taking at least one day off a week as being a luxury. The process of disconnecting, recharging, and even pampering are all important if you want to remain physically healthy, mentally clear, and emotionally balanced.
9. Respond Instead of React
If you want to know if you've truly mastered someThe Karate Kid wax on, wax off ish, ask yourself if you truly know the difference between responding vs. reacting to things that are difficult or you don't like; this could be a person, place, thing or idea. Indeed, if there is one personal goal that I focused long, deep, and hard on in 2019, it was this one.
So, how do you know if you are responding or reacting? First of all, reacting tends to be an immediate emotional action. If you do things, solely from an emotional space, it oftentimes isn't thought through; it's also not necessarily what you would do if you took a few moments to process what happened. Another point worth mentioning about reactions is they are oftentimes so aggressive and off-putting that they can set off a chain of other reactions that you probably don't want to put up with either.
I've got to give credit to where credit is due here. At least based on what we know thus far, Omarion is a great example of what can happen when you respond vs. react. When you remain calm and centered, you can plan, strategize and get the kind of results that you ultimately want. When you don't, well—VH1 has plenty of programming that serves as cautionary tales for that.
10. Define Self-Love for Yourself
A few months ago, I wrote an article on here entitled "What Loving Yourself Actually Looks Like". The more that I embark on my own journey in this area, the more I realize that there are some things about self-love that should automatically apply to all of us (like self-respect and self-esteem). At the same time, because we are each unique in our own ways, some things are customizable. When Miss Universe 2019 Zozibini Tunzi decided to rock her killa fade over a wig in the pageant, that is how she decided to reflect her self-love. Big Sean's semi-recent commitment to take a year off in order to take care of his mental health was an act of self-love.
Cassie releasing her past so that she could have an even greater future was an act of self-love. Lizzo has done all kinds of things to challenge the status quo when it comes to how she defines/displays self-love. I recently watched an episode of Righteous & Ratchet featuring KevOnStage, Mrs. KevOnStage, and Doboy discussing all of the creative risks that they took (and won) this past year that was their acts of self-love. What all of these examples have in common is these people focused on what they needed to do to feel good about themselves—and that is a big part of what self-love is all about.
At the end of the day, a goal is "the result or achievement toward which effort is directed; aim; end". If you're currently dissatisfied with your personal life, it's probably time to set some new personal goals. It's a simple step that can lead to really big changes and lasting results. Set some.
Featured image by Getty Images
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
WNBA star Angel Reese stuns on and off the court, and now she’s spilling her beauty and skincare secrets with us. The 22-year-old gave some insight into her beauty and skincare routine while speaking to Vogue, including her game day routine.
“My grandma used to always put mascara on my eyes when I was younger, and I used to go on the basketball court; that’s how I got the name 'Bayou Barbie' ‘cause I always had my nails, lashes, hair done,” she explains.
Below, Angel shares the skincare products that make her skin glow and her go-to makeup looks.
Check out her routines below.
Skincare
Vogue/YouTube
Angel starts with La Roche-Posay Hydrating Gentle Cleanser. “I love skincare. Makes me feel good, makes me feel cleanse, especially after a long day because I’m always on the go,” she says. “I play sports, so my face is always drenched with sweat, and I always gotta keep it clean.”
Vogue/YouTube
Angel uses two moisturizers. She uses Fenty Skin Hydra Vizor Invisible Moisturizer SPF 30 first and follows it up with Cetaphil Soothing Gel Cream with Aloe.
"You have to use the thinnest layer and then the thickest layer," she says. "I learned these tips because one time I posted a skincare routine and they were like, you need to run that back. And they taught me you need to do thin then thick and then I could see the complete difference with my skin."
Vogue/YouTube
She keeps Laniege Lip Balm with her at all times, including during games.
Vogue/YouTube
One-Size Setting Spray is her go-to for keeping her makeup fresh on the court. “I usually spray my beauty blender with my setting spray,” she says. “People usually wet the beauty blender under the water, but why not set it with this.”
Vogue/YouTube
She rounds out her beauty routine with mascara, brows, and her lip combo using Rare Beauty Kind Words Lip Liner and Covergirl Clean Fresh Yummy Gloss. But before closing, she made sure to give flowers to the WNBA stars before her who were also known for getting glammed on and off the court.
“I gotta give kudos to the girls who were wearing makeup before. Lisa Leslie, Skylar Diggins, Candace Parker. Everybody already had their edges and their lashes, lipstick on," she says. "Tina Thompson; she used to wear a full red lip on her lips during the game, but that’s something I could probably never do.”
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Feature image by Vogue/YouTube