

I don't know about you, but usually, when I hear someone talk about their short and long-term goals, it typically has something to do with professional or health-related ambitions. Those are important, no doubt about it. But I do think that there is another set of achievements that should get just as much of our time, effort, and attention—personal development goals. Because, if you really stop to think about it, what's the point in being professionally successful or even being in the physical state that we desire if our personal lives, our mental state, and/or our emotional stability are in total shambles?
To a large degree, personal development goals are as unique as each person reading this. But there are some things that, I feel, we all could only benefit from if we made them a top priority. If you want to make this season of your life one where you thrive in a way that you never have before, here are 10 ways to accomplish that ambition.
1. “Tithe” to Yourself
If you've ever wondered why a lot of people pay tithes in church, it's because there is a Scripture in the Bible that gives that instruction; it's in Malachi 3. The reason why folks offer up 10 percent is that that is literally what tithe means. I'll admit that it's always been a bit of a controversial topic but, regardless of your religious affiliation or personal convictions, if there's one thing that I think you should be open to doing is "tithing to yourself".
The reality is a part of the reason why a lot of us incur the amount of debt that we do is because we don't budget wisely. When we want those new pairs of shoes or to get a much-needed massage, because we didn't prepare to spend what it costs ahead of time, we end up spending more than we should. By setting aside 10 percent from each paycheck that you get to do nothing but focus on self-care, not only does that remind you to make yourself a priority, but it also offers up a guilt-free and financially responsible way to do it.
2. Use Discernment
A movie that I re-watched online recently isVideo Girl starring Meagan Good. If you've never seen it before, the long short of it is Meagan's character is a former ballet dancer who gets into a car accident that shatters her dreams. A famous video director discovers her, she starts to book a lot of gigs, and well, I bet you can guess that things start to get pretty rocky from there. As I watched the story play out (again), I thought about so many of the red flags that her character ignored. Blatant ones. Then I thought about all of the times when I've done basically the same thing in my own life.
In a society that has become so hypersensitive that it seems like no one can be advised or corrected on anything, try and avoid being that type of individual. Be humble enough to receive wisdom from those who care about you. Also, be self-aware enough to use good judgment in both personal and professional circumstances and situations.
If something doesn't feel right, listen to what your mind, body, and spirit are telling you. If you aren't at total peace, don't ignore that fact. If you think you should pump the brakes on something in order to get a better understanding, do that. A wise person once said, "Discernment is the ability to see things for what they really are and not what you want them to be." Just imagine how much drama and foolishness could be avoided if we all applied this to our lives on a consistent basis.
3. Handle Stress Effectively
I know a personal development goal that always remains on the top of my list is reducing stress. That's why I make the conscious decision to not worry a lot. I also try and allow peace to be my guide at all times. One of the main reasons why I think this is so important is because, to me, good health is paramount. And with articles out in cyberspace like "10 Health Problems Related to Stress That You Can Fix" to remind me heart disease, diabetes and headaches typically don't "just happen", stress triggers them—it's so important to make sure that I avoid people, places, things and ideas that are prone to stress me out rather than keep me calm. I'm not the only one who feels that way either. Check out "Forget The Bag, Kelly Rowland Wants You To Get Your Stress In Check". It serves as a great reminder that nothing and no one is worth you sacrificing your health or peace of mind. You'd betta believe it.
4. Understand Your Power of Influence
Someone once said that influence is not the main thing in influencing others; it is the only thing. I thought about that as I was watching R&B artist Snoh Aalegra's latest music video "Whoa" featuring Michael B. Jordan. As I was thinking about how much she gave me modern-day Sade vibes in a lot of ways (fun fact: her debut LP featured a cover of Sade's song "Smooth Operator"), I also thought about how I dug her energy and vibe. It was cool to just hear some good music, see some nice visuals, and feel like my young goddaughters could walk into the room and I wouldn't have to mute the lyrics or change the channel because of what was happening on the screen. That little story right there is a small example of what one's power of influence is like. I appreciated something that Snoh presented, wrote about it, and now you're reading it.
My point to that is this—someone is always watching you. It might be a co-worker, a friend, your children, or a complete stranger. And whether you realize it or not, your words, actions, and even energy can have a domino effect on others; usually in ways that you can't even begin to fathom. That's why it's so important to be intentional about the choices that you make—in both the big and little things. Just by making it a goal to be a responsible influencer, you are choosing to impact this society in a very powerful, relevant, and lasting type of way.
5. Define Success for Yourself
To this day, I'd have to say that one of my favorite songs by Drake as well as Trey Songz is "Successful". If you listen to it carefully, although they are talking about money, cars and clothes being the definition of success in the hook, the verses also explore the challenges that can come with having those things. Moral to the story—this is why it's so important to define success for yourself. For instance, for me, being able to make a living off of my writing gift is my definition of success. Believe you me, a sistah ain't rich; not even close. But I wake up being able to set my own schedule while enjoying what I do and not feeling like I am compromising my values or integrity in order to take care of myself.
While a lot of the world would have you to think that you're only a true success if it's based on "the attainment of wealth, position, honors, or the like", I personally believe that the happiest people in life are the ones who define success another way—"the accomplishment of one's goals". Knowing your purpose, setting short- and long-term goals, and remaining focused on accomplishing these things—if you're able to do this on the regular, I salute you. You, my dear, are a textbook definition of success.
6. Manage Your Expectations
There is someone in my life who lives by, what I personally think, is one of the most depressing mottos on the planet—"Expect nothing and you won't be disappointed." Geeze. Listen, there's nothing wrong with having expectations. Even the Good Book says, "Listen to my voice in the morning, Lord. Each morning I bring my requests to you and wait expectantly." (Psalm 5:3—AMPC) The key is to manage your expectations properly and realistically.
One way to do that is to base your expectations on someone's character and track record. For instance, one of my friends? Whenever he says, "I'll call you back in a minute", I have learned to translate that as, "I'll talk to you later." I don't expect him to ring my phone the same day because there's a 50/50 chance that he won't. But I have another friend who, if she says she'll hit me back in 10 minutes, she's always on time (even if she has to call to say that she'll call back). Another way to manage your expectations—and this is a big one—is to not try and turn people into another version of yourself. What I mean by that is, don't expect people to do (or not do) something, simply because you would. State your needs, allow them to decide if they wish to comply or not, and then set boundaries based on whether or not you can live with what they choose to do.
Life would be pretty grim if you never looked forward to anything which is what expectations are all about. Just make sure that your expectations are grounded in reality and you should be all good. Oh, and if you are constantly being disappointed by someone based on your expectations and them not meeting any of 'em, perhaps it's the relationship that needs adjusting, not what you're expecting overall.
7. Break Bad Habits
Not too long ago, I shared a list of some habits that were worth, at least considering breaking, before this new year began. But aside from things like eating fast food, breaking promises, and settling, we've all got personal bad habits that we know we should let go of as well. It might be overthinking. Maybe it's holding grudges. Perhaps it's constantly breaking your budget or showing up to work late. Maybe it's always getting involved with guys who are absolutely no good for you. Or always allowing opportunists to take advantage of you. Perhaps it's still eating dairy when your body has been begging you to let it go or still allowing your mama to run your life when you are too grown for that now.
The thing that you always have to keep in mind about habits is, before long, they are so ingrained into your lifestyle that they literally become a part of you; they end up being like second nature. If there is anything that you are doing—or allowing—that is hindering you from becoming your best self and living out your best life, NOW would be the time to remove it and replace it with something better. Out of all of the personal development goals mentioned here, make sure that this one doesn't get overlooked.
8. Take a Day Off. WEEKLY.
Ever since I was born, I've been a traditional Sabbath observer. What that means is from sunset Friday through sunset Saturday, I don't work. Actually, it's more than that—I don't work and I make it a point to do things that bring me pure enjoyment, just for the heck of it. Because of this, I don't get overwhelmed very often. I also feel calmer and I'm able to be more productive during the week because I have gotten the rest that I needed over the weekend. The thing about "keeping the Sabbath" is it's more than a "religious practice". I know a lot of people who see Sunday as "their Sabbath" but they don't get a lick of rest on it. First, they're in church for hours on end, then they are rushing home to prepare for the upcoming week. That's not a day off if you ask me.
Our bodies are not made to constantly be on the go; rest is supposed to be a part of our life's routine. That's why it's so important to not see taking at least one day off a week as being a luxury. The process of disconnecting, recharging, and even pampering are all important if you want to remain physically healthy, mentally clear, and emotionally balanced.
9. Respond Instead of React
If you want to know if you've truly mastered someThe Karate Kid wax on, wax off ish, ask yourself if you truly know the difference between responding vs. reacting to things that are difficult or you don't like; this could be a person, place, thing or idea. Indeed, if there is one personal goal that I focused long, deep, and hard on in 2019, it was this one.
So, how do you know if you are responding or reacting? First of all, reacting tends to be an immediate emotional action. If you do things, solely from an emotional space, it oftentimes isn't thought through; it's also not necessarily what you would do if you took a few moments to process what happened. Another point worth mentioning about reactions is they are oftentimes so aggressive and off-putting that they can set off a chain of other reactions that you probably don't want to put up with either.
I've got to give credit to where credit is due here. At least based on what we know thus far, Omarion is a great example of what can happen when you respond vs. react. When you remain calm and centered, you can plan, strategize and get the kind of results that you ultimately want. When you don't, well—VH1 has plenty of programming that serves as cautionary tales for that.
10. Define Self-Love for Yourself
A few months ago, I wrote an article on here entitled "What Loving Yourself Actually Looks Like". The more that I embark on my own journey in this area, the more I realize that there are some things about self-love that should automatically apply to all of us (like self-respect and self-esteem). At the same time, because we are each unique in our own ways, some things are customizable. When Miss Universe 2019 Zozibini Tunzi decided to rock her killa fade over a wig in the pageant, that is how she decided to reflect her self-love. Big Sean's semi-recent commitment to take a year off in order to take care of his mental health was an act of self-love.
Cassie releasing her past so that she could have an even greater future was an act of self-love. Lizzo has done all kinds of things to challenge the status quo when it comes to how she defines/displays self-love. I recently watched an episode of Righteous & Ratchet featuring KevOnStage, Mrs. KevOnStage, and Doboy discussing all of the creative risks that they took (and won) this past year that was their acts of self-love. What all of these examples have in common is these people focused on what they needed to do to feel good about themselves—and that is a big part of what self-love is all about.
At the end of the day, a goal is "the result or achievement toward which effort is directed; aim; end". If you're currently dissatisfied with your personal life, it's probably time to set some new personal goals. It's a simple step that can lead to really big changes and lasting results. Set some.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Feature image screenshot/ xoNecole YouTube
Celebrity Engagements Of 2025: All The Stars Who Locked It Down This Year (So Far!)
February might be in the rearview, but love is most definitely still in the air as the gworls are getting wifed up left and right. We love love over here at xoNecole, and 2025 is already shaping up to be a year full of celebrity engagements. Zendaya had the innanet in a chokehold when she kicked off award season flashing a stunning rock on her ring finger, and more recently, Normani announced her engagement to long-time partner DK Metcalf.
As more of our faves take that next step to saying "I do," keep reading for all the couples who got engaged in 2025. Stay tuned!
Every Celebrity Engagement of 2025 (So Far)
Normani and DK Metcalf
“Hold that rock up, baby!” That’s how DK Metcalf casually dropped the news of his engagement to singer Normani while speaking during a press conference that followed the announcement of his trade from the Seattle Seahawks to the Pittsburgh Steelers in a five-year, $150 million contract. And just like that, we all wanted in the group chat.
But before this love story led to a ring, it had to have its start. And for that, we can thank Ciara and Russell Wilson. The couple's mutual friends played matchmakers for Normani, 28, and DK, 27, bringing them together at a party for Ciara’s rum brand after DK had already manifested their love years earlier. “Me and Ciara are really close, and Russell and DK were teammates on the Seattle Seahawks,” Normani shared with Vogue.
“About two years prior to us even meeting, they were playing music videos in the locker room, and ‘Motivation’ ended up popping up on the screen. DK said, ‘The moment I saw you come up on that screen, I said, ‘That's going to be my wife.’’” At the time, Normani was in a relationship, but two years later, Ciara made sure the stars aligned. “I ended up going [to the party], and lo and behold, he ended up being there, and the rest is history.”
As for the actual proposal, DK had been planning it for over a year—initially hoping to pop the question during a family trip to Turks & Caicos. But with Normani focused on her album at the time, he decided to wait for the perfect moment. That moment came on March 12 during another family trip, this time to Houston, where he surprised her with an intimate proposal surrounded by their loved ones. To say that Normani was shocked is an understatement. “I was like, ‘Baby, you knew for over a year?’” she recalled to the publication. “To get anything past me for over a year is crazy!”
Swooning!
Winnie Harlow and Kyle Kuzma
There might be something in the water in Turks & Caicos because while DK Metcalf had dreams of proposing to Normani there, Kyle Kuzma made it happen for Winnie Harlow this past Valentine's Day. The NBA star popped the question to his longtime love in the same place they took their first baecation back in 2022, a trip that, according to Kyle, cemented his plan to propose to the fashion model one day.
The Milwaukee Bucks player went all out for the occasion, chartering a private jet decked out with roses, balloons, chocolates, and champagne, all of which Winnie assumed was just an elaborate Valentine’s Day surprise. But the real moment came when Kyle, 29, read Winnie, 30, a heartfelt poem he had written, which ended with the words, “Will you be my wife?” The 8.5-carat oval-cut engagement ring that accompanied it sealed the deal.
The couple celebrated with a dreamy beachfront dinner, fireworks lighting up the sky as Winnie held up her ring in disbelief. She later shared the news with her fans on Instagram in a post, writing “To eternity” alongside a carousel of photos capturing the magical moment.
Amber "AD" Smith and Ollie Sutherland
If you know the Love Is Blind lore, this engagement announcement is going to hit a little different. After all, AD Smith and Ollie Sutherland both made it to the altar in their respective seasons, but not with each other. Now, in a full-circle plot twist for the ages, the two reality stars found love off-screen, and they just made it official.
During the recent Love Is Blind reunion special, AD and Ollie dropped the bombshell news that they’re engaged! The couple met while filming the upcoming season of Netflix's Perfect Match, but while we don’t know all the ins and outs of how their love story began (yet!), we do know where they are now. The pair opened up more about their engagement on AD’s podcast, What’s the Reality?, while Ollie took to Instagram to hard launch their love with a collab post captioned, “THIS is how you do a hard launch! 💍 #TheSutherlands.”
After everything they’ve been through in their respective Love Is Blind journeys, AD and Ollie are proof that sometimes, love finds you when and where you least expect it. And we’re always here for a second chance at true love.
Paige Hurd and Royce O' Neal
Paige Hurd is engaged, y'all! The actress, known most recently for her work in Power Book II: Ghost, and Phoenix Suns forward Royce O’Neale are officially tying the knot following a romantic proposal in Cabo San Lucas, Mexico.
Their love story feels like something straight out of a rom-com. Paige, 32, had just sworn off dating, fully focused on her faith and personal growth—then, boom, in walks Royce, 31, to change everything. “Nice as can be,” she recalled in a PEOPLE exclusive, though she initially only saw him as a friend. But Royce? He had a very different vision of who he saw her as in his life. “She was my lifelong crush,” he admitted. “A couple years ago, I told my friends, ‘One day I’ll meet her, date her, and marry her.’ Of course, they thought I was joking, but I was serious.”
Fast forward to February 13, and that longtime manifestation became reality. During an intimate oceanfront dinner at the Viceroy Riviera Maya, surrounded by candlelight and rose petals, Paige was served a slice of red velvet cake with “Will you marry me?” written on the plate. And their journey to a lifetime is only beginning.
From childhood crush to future husband, Royce spoke this love into existence. And with Paige calling him “the most thoughtful, down-to-earth, gentle man I’ve ever known,” it’s clear this is a love story written in the stars.
Jilly Anais and DeShaun Watson
Jilly Anais and her longtime love DeShaun Watson are officially engaged! The Cleveland Browns quarterback popped the question to the singer/content creator with the help of a gorgeous beachside backdrop. On March 16, the couple announced the news in a collab Instagram post, where Jilly beamed ear to ear while showing off her massive diamond ring. “Mrs. Watson loading…” she captioned the post, sending friends, fans, and NFL teammates into a frenzy.
Their love story first began in 2019 when Watson slid into Jilly’s IG DMs, and they’ve been inseparable ever since. From celebrating career wins to house-hunting together on Selling Sunset, these two have been building a life together—and now, wedding bells are otw.
Kyle Massey and Hana Giraldo
From Disney Channel star to fiancé, Kyle Massey is officially an engaged man! The That’s So Raven and Cory in the House alum popped the question to his longtime love, Hana Giraldo, daughter of rock legend Pat Benatar and Neil Giraldo.
Hana announced the big news on Instagram, writing, “IM ENGAGED 💍 to my best friend, my soulmate, and my forever @kylemassey. A lifetime of love, laughter, and adventure begins now! I love you so much Xo.” The couple, who have been together for years, couldn’t be happier to step into this next chapter together. “I'm marrying my best friend, this is a dream come true,” Hana shared.
DeVon Franklin and Maria Castillo
DeVon Franklin and celebrity trainer Maria Castillo are engaged! The preacher and producer proposed during a romantic getaway in Maui on December 27, 2024, but the couple kept their engagement under wraps until February 2025 (which is why they are on this list), when they shared the news exclusively with PEOPLE.
DeVon, 46, gave them the deets of how he pulled off the ultimate surprise. As they posed on a grassy cliff for what she thought was a regular photo shoot, DeVon turned to Maria, 29, and told his bride-to-be, “You know, this whole time has really been an engagement photo shoot.” Shocked, Maria dropped to the ground before DeVon got down on one knee to pop the big question. “Finding Maria has been one of God’s greatest blessings in my life, so I wanted the proposal to be as special as our love,” DeVon told PEOPLE. “It was truly a magical moment, and I can’t wait to spend a magical life with Maria!”
The couple, who were introduced by a mutual friend last year, have been inseparable ever since. “To know I’ll be spending the rest of my life with this incredible man is a dream come true,” Maria shared with the outlet.
Zendaya and Tom Holland
This wouldn’t be a list of celebrity engagements of 2025 without the engagement announcement that kicked it all off: Zendaya and Tom Holland! The pair sparked loads of speculation after Zendaya blinded us with a stunning diamond ring at the Golden Globes in January 2025. And while the notoriously private couple has yet to publicly address the news, multiple reports have confirmed that they are, in fact, officially engaged.
Adding to the confirmation, PEOPLE recently reported that Tom’s Spider-Man co-star Jacob Batalon—who also got engaged this year—set the record straight about their proposal timelines. According to the publication, sources confirmed that Tom and Zendaya were engaged as of January 6, but Jacob argues that he had his proposal plans set in motion before Tom. “No, we did not know about each other's plans like that,” he told Metro Entertainment. “But I will say I thought about it first.”
Zendaya and Tom have always kept their love story low-key, so an official announcement might never come. But between the ring, the reports, and their inner circle spilling deets, it looks like they are locking it down on their own terms.
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Featured image by Normani/Instagram