Quantcast

As women, experiencing period pain is an all-too-familiar aspect of our lives. From mild discomfort to debilitating cramps, the aches of our flow can significantly impact our daily routines and overall well-being.

Getting our menstrual pain under control can prove to benefit us throughout the days of our period, but it can also enhance our lifestyle and alleviate us from being bound to our bedside as cramps, bloating, and headaches subside. While the discomfort we experience before and during our cycle comes with the experience of being a woman, it shouldn’t have power over how productive and well we feel during our cycle.


As we take care of our bodies during our period through proper rest, exercise, and eating well, we become better equipped to handle period pain and maintain a positive mindset. Still, it’s nice to know that there are capsules on the market that can give us the relief we need to reclaim control over our well-being during that time of the month.

That’s why we’ve provided 8 supplements that alleviate period pain, restore balance during your menstrual cycle, and allow you to embrace a happier and (less painful) flow.

View Slideshow

Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.

Featured image by Ivan Pantic/Getty Images

 

RELATED

 
ALSO ON XONECOLE
Love Is The Muse: How Skylar And Temi Built A Creative Life Together

When Temitope Ibisanmi DM’d the word “muse” to Skylar Marshai, he knew he was shooting his romantic shot. He didn’t realize, however, that he was connecting with his future business and creative partner, too.

“I was the boyfriend,” Temi says. “Everybody out there knows, you’re the cameraman at that point.”

KEEP READINGShow less
We All Mess Up Sometimes. But Can You Trust A Friend's Apology?

Although what I mostly deal with when it comes to the clients that I have is romantic relationships, there are definitely times when other topics come up. For instance, recently, someone was talking to me about some drama that they were going through with a friend of theirs. Emotionally, they felt like they were in a bit of a bind because while, on one hand, they had been friends with this individual for over 15 years at this point, on the other, there were certain things that they had done, more than once, that were starting to take its toll.

When I asked my client if they had clearly articulated their feelings, concerns, and boundaries to that individual, they admitted that they hadn’t.

KEEP READINGShow less
LATEST POSTS